The Positive Perimenopause Podcast: Recent Episodes
Polly Warren
The place to be informed, supported and inspired through the rollercoaster ride of perimenopause and menopause.
On today’s Thursday Thoughts, Lucy and I are talking about comparison.
As the saying goes, comparison is the thief of joy, but we can all be guilty of it to a greater or lesser extent. And it’s even harder to keep it under control in this age of screens and social media.
Rather than comparing ourselves to others and allowing them to make us feel bad about ourselves, let’s use comparison as motivation and inspiration to improve and evolve in our own lives.
Because the truth is that the only person we should really be comparing ourselves to is the person we were yesterday.
We hope you’ll find something helpful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday's Thoughts, Lucy and I are talking about taking responsibility.
How often do you avoid doing the hard thing, even though you know it’s exactly what needs to be done?
The truth is, no one else can do it for us. We all have to choose our hard.
Taking responsibility isn’t about blame or pressure – it’s about recognising the incredible power you already have to shape your life.
And that’s a far more empowering way to live.
We hope there’s something in this conversation that resonates with you and supports you this week.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday's Thoughts, Lucy and I are talking about the mistake that so many of us make which is thinking that things will be better when…
We’ve all done it, haven’t we? Things will better when I’m earning more money; things will be better when I’ve started the new job; things will be better once I move into the new home.
Ultimately, those ‘big’ moments in life are fleeting, and the trick is learning how to enjoy all of the moments in between.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
When you're the one everyone relies on, it's easy to believe your own needs can wait. You keep going. You juggle work, family, the mental load and everyone else's expectations, telling yourself you'll slow down when life gets quieter.
But what if looking after yourself isn't selfish at all? What if it's the very thing that allows you to keep showing up without losing yourself in the process?
In this episode, I'm joined by Alex Smallman, founder of Ubermummies, personal trainer and mum to three-year-old identical twin boys.
Alex shares her fertility journey of six and a half years, IVF, and becoming a first-time mum at 40. We also talk about the challenges of perimenopause, the chronic joint pain that left her searching for answers, and how HRT, movement and simple lifestyle changes helped her feel like herself again.
This conversation is an honest reminder that taking care of yourself isn't something to squeeze in once everything else is done. It's the foundation that allows you to show up for your life and care for the people you love without constantly running on empty.
In this episode, we discuss:
- Alex's infertility journey, IVF, and becoming a first-time mum at 40.
- The realities of balancing motherhood, business and perimenopause.
- What helped Alex regain her energy, confidence and quality of life.
- Why consistency and commitment matter more than perfection.
- Simple ways to support your wellbeing without adding more pressure.
Whether you're navigating perimenopause, motherhood, or simply feeling stretched by the demands of everyday life, this episode will remind you that your wellbeing matters. Because the more supported your body and nervous system feel, the more capacity you have to enjoy your life instead of simply getting through it.
To find out more about Alex go to:
https://www.instagram.com/ubermummies
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Tuesday Motivation, Lucyband I are chatting about the importance of movement.
As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing.
We talk about how consistency matters more than perfection, how to make movement enjoyable, and simple ways to fit it into your everyday life.
It’s so easy to find reasons not to exercise but the benefits for your body, mind and future self are enormous.
We hope this conversation gives you the nudge you need to get moving.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds’.
The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let’s remember that we’re all travelling on a giant sphere hurtling through space - so we might as well enjoy it while we’re here!
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Have you ever stopped and wondered, Who am I now? Midlife has a way of prompting those questions. As our lives, priorities and responsibilities change, many of us begin to realise that the identities we've carried for years no longer feel like the right fit.
In this week's episode of Take a Breath, I'm joined by Jen O'Brien, who shares her inspiring journey from aeronautical engineer to founder of Music Broth, Scotland's musical instrument library. But this conversation goes far beyond changing careers.
Together, we explore identity, intuition, creativity and what it really means to live in alignment with yourself. We talk about learning to trust your inner voice, letting go of old labels, embracing change, and giving yourself permission to create a life that feels authentic and deeply fulfilling.
In this episode, you'll discover:
- Why midlife can be the perfect opportunity to question old identities and reconnect with who you really are.
- How learning to pause and listen to your intuition can help you make decisions with greater confidence and clarity.
- Why creativity isn't just for artists or musicians, but a powerful way to regulate your nervous system, express yourself and experience more joy.
- How to let go of the expectations, labels and self-beliefs that may be keeping you stuck.
- Why it's never too late to make meaningful changes and create a life that feels more aligned with the person you're becoming.
To connect with Jen go to:
https://www.musicbroth.org/
https://jenobrien.net/
https://linktr.ee/steeljoy
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Monday Motivation, Lucy and I are talking all about sleep.
Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.
In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference.
We hope there's something in this conversation that helps you get a better night's sleep.
Love,
Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
For years, I never considered myself an anxious person. Then, during perimenopause, something shifted. I found myself worrying in ways I never had before, feeling overwhelmed by things I'd always coped with and wondering why I suddenly didn't feel like myself anymore.
In this episode, I'm sharing everything I've learnt about anxiety through my own experience, my work with hundreds of women, and the latest science on the nervous system.
In this episode, I'll share:
- Why anxiety can appear for the first time during perimenopause, even if you've never thought of yourself as an anxious person.
- How hormonal changes affect your nervous system and why your capacity to cope with stress changes during midlife.
- Why I've stopped seeing anxiety as something to fight, and started seeing it as a message from my body.
- The surprising reason we can get stuck in cycles of anxiety, and why trying to get rid of it often makes it louder.
- How I communicate safety to my nervous system and gently return to a place of calm, clarity and harmony.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking all about boundaries.
Women in particular have been conditioned to believe that they should give OF themselves long before they should give TO themselves. But this can lead to burnout and resentment. And this is where boundaries come in.
The truth is that if we don’t implement boundaries, we’ll forever end up saying yes to things we don’t want to do, tolerating behaviour we shouldn’t put up with, and generally feeling depleted and frustrated.
Boundaries can be uncomfortable to implement - especially with the people we love - but they are not only important for our own wellbeing, but also for those same people. Because when we prioritise ourselves instead of everybody else, we show up better for our family and friends.
We hope you’ll find something useful in this conversation.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life.
As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling different. Clearer. More creative. More connected to myself. And it got me wondering - what is it about stepping away that feels so powerful?
In this episode of Take a Breath, I explore how to give your nervous system a real breath and what I believe is one of the missing ingredients in modern life: space. Space to think, feel, reflect and hear yourself again. Drawing on neuroscience, nervous system science, and my own experiences of attending and hosting retreats, I share why creating intentional space isn't a luxury - it's something our brains and bodies genuinely need.
In this episode, I share:
💛 Why so many of us are living without enough space and how that affects our wellbeing
💛 The science behind why nature helps us feel calmer, clearer and less overwhelmed
💛 How new experiences and environments can spark fresh thinking and creativity
💛 Why connection and community are so powerful for the nervous system
💛 Why retreats aren't really about escaping life - they're about reconnecting with yourself
If you've been feeling overwhelmed, overstimulated, or stuck in the busyness of everyday life, this episode is your invitation to step out of the noise and create a little more space. 💛
To find out more about my retreat in Austria go to: https://www.pollywarren.com/Austria
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Monday Motivation, Lucy and I are chatting about the importance of checking in on your goals now that we’re nearly halfway through the year.
As always, we wander off into a few interesting tangents along the way! But at its heart, this conversation is a gentle reminder to pause, reflect, and ask yourself:
Are you heading in the direction you want to go? And are you getting there in a way that feels good?
We hope there’s something in here for you.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept?
In this episode, I chat to Jana Shirley, a pelvic floor and women's health specialist, Pilates practitioner and founder of The Vitality Method. With more than 21 years of experience helping women overcome chronic pain, pelvic floor dysfunction and movement challenges, Jana brings both professional expertise and personal insight to this conversation.
Together, we explore the often-overlooked connection between the pelvic floor, breathing patterns, nervous system regulation and overall wellbeing. Jana explains why leaking, prolapse symptoms and back pain aren't always caused by weakness, why chronic tension can sometimes be the hidden issue, and how creating safety in the body is often a crucial first step towards healing.
In this episode you'll learn:
- Why leaking when you cough, sneeze, laugh or exercise doesn't always mean your pelvic floor is weak
- The difference between a weak pelvic floor and a chronically tight pelvic floor, and why it matters
- How your breathing patterns influence pelvic floor function, posture and core stability
- Why activating the parasympathetic nervous system can support healing, recovery and strength
- Simple exercises and practical tools you can use to begin supporting your pelvic floor and reconnecting with your body
If you've ever felt confused about pelvic floor health, frustrated by symptoms, or curious about how breath, movement and nervous system regulation work together, this episode offers a compassionate and empowering place to start.
To find out more about Jana:
https://www.instagram.com/vitality_method/
https://pilateshuddersfield.co.uk/
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about radio stations.
More specifically, what metaphorical radio station you are tuning into.
Before you tune into a specific radio station, every single station is available to you. And it’s the same with life. Every day, we have a choice about what we want to tune into. It’s all available to us - Joy FM, Anger FM, Hope FM, Hate FM, Zen FM. The only question is: which station will you choose?
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this week's episode of Take a Breath, I'm joined by chef and chocolatier Lisa Clarke, a member of my breathwork community, who shares her honest and inspiring story of how breathwork helped her through one of the most difficult periods of her life.
Within the space of just six days, Lisa experienced a series of traumatic events, including a car accident involving her son, the loss of close friends and a house fire. While trying to stay strong for everyone around her, she found herself carrying an enormous amount of stress, grief and anxiety.
Lisa shares how discovering breathwork became a turning point, giving her a safe space to process emotions, calm her nervous system and regain a sense of control. We also discuss her recent ADHD diagnosis and how breathwork has helped her manage racing thoughts, anxiety and her tendency to catastrophise.
In this episode, you'll learn:
- How breathwork can support you through periods of stress, grief and overwhelm
- Why being "the strong one" can take a toll on your own wellbeing
- How gentle, consistent breathing practices can help regulate the nervous system
- The role breathwork can play in managing ADHD symptoms, anxious thinking and catastrophising
- Why simple daily practices often create the biggest shifts in how we feel
A quote from Lisa:
"Breathwork has become my secret weapon. It's something I can use wherever I am, whenever I need it, and it's helped me more than I ever imagined."
To connect with Lisa go to: https://www.instagram.com/theclevedoncookeryclub/
and https://www.instagram.com/thechocolatetartuk/ or https://www.thechocolatetart.co.uk/
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself?
So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need.
We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are.
We hope you find something useful to you in here.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Have you been feeling a little out of balance lately?
In this special episode of Take a Breath, I'm sharing one of the guided breathwork sessions from my REWIRE programme—a course designed to help you gently retrain your nervous system and create a calmer, steadier baseline.
Before we begin, I'll walk you through the structure of the session so you know exactly what to expect. Then, when you're ready, I invite you to find a quiet space, get comfortable, and press play.
This 20-minute practice is designed to help you:
• Release mental and physical tension
• Regulate your nervous system
• Create a greater sense of balance and steadiness
• Reconnect with yourself and the present moment
• Move from overwhelm towards calm clarity
Please don't listen while driving. Give yourself these 20 minutes as a gift—an opportunity to pause, breathe, and return to yourself.
If you enjoy this session and would like more support, The REWIRE offers a deeper journey into nervous system regulation through breathwork, awareness, and simple body-based practices designed to help you feel calmer, clearer, and more resilient in everyday life.
Take a breath, settle in, and enjoy the session.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, Lucy and I are talking about three little words…mind, mouth, and mood.
Ultimately, those three things - our thoughts, our words, and our emotions - are the building blocks of our reality.
But most of us spend our lives trying to change what’s going on in the outside world, instead of prioritising our inner world. And the outer world is simply a reflection of our inner world.
So…master your mind (the stories you’re telling yourself, the thoughts you repeat etc); master your mouth (are you constantly moaning and complaining?); and master your mood (by becoming aware of how you feel and learning how to gently shift into a better feeling state.)
We really hope you’ll find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
You breathe more than 20,000 times a day.
But if your breathing is shallow, fast, noisy, or stuck high in your chest, your nervous system may be receiving a constant signal that you’re not safe yet.
Which means your body can stay stuck in stress mode even when you’re desperately trying to relax.
And over time, that can look like:
😮💨 Feeling tense, overwhelmed, or constantly “on”
😴 Poor sleep and waking up exhausted
💭 Racing thoughts, overthinking, and brain fog
💥 Snapping at people in ways that don’t feel like you
⚡ Feeling wired, anxious, and unable to properly switch off
The way you breathe directly affects your nervous system.
So when your breath changes, your body changes too.
In this episode of Take a Breath, I’m sharing part of my Breathe Better Basics course where I teach my NGSE Method - a simple approach to breathing that helps you:
✅ Calm your nervous system
✅ Reduce anxiety and racing thoughts
✅ Improve focus, sleep, and energy
✅ Feel steadier, clearer, and more regulated in your body
No overwhelm.
No complicated techniques.
Just learning how to breathe in a way your nervous system actually responds to.
If you'd like the full Breathe Better Basics course for £47 go to: https://www.pollywarren.com/bbb
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday Thoughts, Lucy and I are talking about complaining.
We all love a good vent now and again, and sometimes it’s healthy to let those emotions out. But when we stay stuck there, replaying the same thoughts over and over, it can keep us trapped in a really low-energy state.
In this episode, we share our thoughts on the difference between releasing emotions and ruminating, plus some simple ways we try to catch ourselves before getting pulled into the cycle of constant complaining.
Because sometimes the most powerful shift is asking: “Do I want to stay here… or do I want to move forward?”
We hope you find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I’m sharing a big realisation I’ve had recently, one that feels like a real full-circle moment for me. Nearly 10 years ago, I left my teaching career feeling exhausted, overwhelmed, anxious and completely disconnected from myself… although at the time, I had no idea that perimenopause was playing such a huge role in how I was feeling.
Looking back now, I can see that this was the beginning of a much deeper journey into understanding stress, the nervous system and what my body was really trying to tell me.
Over the years, I immersed myself in learning - from coaching to breathwork and nervous system regulation - while also supporting hunderes of other women navigating midlife.
And the one thing I kept seeing over and over again was that so many women weren’t simply struggling with hormones alone… they were living with chronically overwhelmed nervous systems.
In this episode, I explore why perimenopause can suddenly make life feel harder to cope with, why so many women feel like they’ve “lost themselves”, and how hormonal changes can make the nervous system far more sensitive to stress.
I also share why learning to regulate my nervous system changed everything for me, and why I now believe this is one of the missing pieces in the perimenopause conversation.
In this episode, I share:
- How hormonal changes affect the nervous system and our ability to cope with stress
- Why anxiety, overwhelm, irritability and exhaustion often intensify during midlife
- The connection between chronic stress, survival mode and feeling “not like yourself anymore”
- How breathwork and nervous system regulation helped me feel calmer, steadier and more like myself again
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt.
We discuss why it’s so common and why it stops us speaking up, going for things, or trusting ourselves fully.
We also share some of the things that have genuinely helped us quiet our inner critic and build more self-trust over time.
Because life is far too short to spend it constantly second-guessing yourself, shrinking yourself, or waiting until you feel “ready.”
We hope you find something useful in here.
Love Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it.
Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very different path, one that focused on radically changing her lifestyle.
And of course, it wasn’t easy.
We talk openly about the reality of what that looked like day-to-day, cutting out sugar, preparing everything from scratch, trying to reduce toxins, learning to slow down, and turning inward through meditation.
During this time, Carly also lost her mum to cancer, while continuing to navigate her own diagnosis and the fear and uncertainty that came with it. At one stage, the cancer spread, yet Carly continued to trust the path she was on and doubled down on caring for her body and mind in a completely different way.
Now, two years later, after recent scans, doctors could find no trace of cancer.
This episode is not about telling anyone what they should or shouldn’t do medically, and Carly’s experience is uniquely her own. But it is a powerful conversation about trust, intuition, resilience, lifestyle, emotional wellbeing, and the incredible connection between mind and body.
We talk about:
- Carly’s diagnosis and the emotions that followed
- Why she chose a different route
- The intense lifestyle changes she made
- Stress, grief, and the nervous system
- Meditation and emotional healing
- Learning to trust herself
- What this experience taught her about life
It’s a raw, moving, hopeful conversation and one I know so many of you will take something meaningful from.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody’s watching, that ultimately get us to where we want to go.
For example, I talks about the tiny, seemingly insignificant physio exercises I'm doing every day to help heal from my knee operation - it would be easy to feel like they weren’t doing anything, but I'm trusting the process, showing up every day, knowing that they will pay off eventually.
So if there’s something you’d like to do, remember that it’s those baby steps you take that nobody else sees that are actually having the biggest impact of all.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
You know the phrases…
“You can’t pour from an empty cup.”
“Put your oxygen mask on first.”
But here’s the real question…
Are you actually doing it?
Or are you still giving your time, energy, and attention to everyone else…
and hoping you’ll get a moment for yourself somewhere down the line?
In this episode, I’m sharing a very honest reflection, one that’s come from being forced to slow down after surgery, and what it’s helped me realise about what I thought was self-care… versus what actually supports your nervous system.
✨ In this episode, I also explore:
- Why knowing you should prioritise yourself isn’t the same as actually doing it
- The hidden ways you might be “pushing” under the guise of self-care
- What your nervous system really needs to feel calm and supported
- Why one-off self-care (like holidays or occasional treats) isn’t enough
- The power of small, consistent moments to reset and reconnect
- A simple 3-step approach to start showing up for yourself daily
To claim your FREE month's membership for The Inner Space (offer ends at end of May 2026) email INNER SPACE to info@pollywarren.com
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are exploring the idea that ‘it’s all an inside job.’
Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within.
When you start to notice your thoughts, and how you’re really feeling, something shifts. You respond to life differently with more awareness and often more calm and compassion.
In this episode, we share some of the simple tools that have helped us navigate our own inner worlds.
We hope you find something useful in here.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I open up about how I’ve been navigating the emotional ups and downs of recovery after knee surgery.
I share a recent wobble I experienced, and why learning to feel your emotions, rather than push them away, is such an important part of moving through difficult moments. It’s not about getting stuck in how you feel, but allowing those emotions to move through you with awareness and compassion.
I also talk about the power of a good cry (something we often underestimate), and the simple, supportive ways we can gently shift heavy or stuck energy when it shows up.
If you’ve been telling yourself you’re “fine” when you’re really not, I hope my reflections remind you there’s another way.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about not living in the past.
We all spend time thinking about the past — whether it's reminiscing about a lovely memory, cringing about something we said or did 5 years ago, or thinking about a relationship we're struggling to move on from. The question we want to ask is: how much time am I actually spending in the past?
The truth is that what's done is done, and while we can learn lessons from the past, staying stuck on something that happened 3 weeks or 10 years ago probably isn't serving you. So...if you find yourself spending a little too much time ruminating over that time you made a tit of yourself at last year's Christmas party, it might be time to let that go; and instead, start thinking more about the present moment, and your exciting future.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are talking about brainwashing ourselves with beliefs that are actually going to serve us.
Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold - some of which are helping us, many of which are not.
The good news is that we can choose to change our beliefs anytime we like; so if you believe that “life goes downhill once you hit 50”, or “being single makes me a loser”, you aren’t stuck with those limiting beliefs forever. It’s simply a matter of choosing a different, more empowering belief, and reinforcing that new one in the same way you reinforce the negative ones.
Ultimately, a belief is just a thought you think over and over and over again - so…it’s time to start paying attention to the stories on repeat in your monkey mind.
We sincerely hope that you’ll find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, Lucy and I are talking about trusting the process. I talk about my recent knee operation and how trusting the process has been has been and will be such an important part of my recovery.
We explore how having faith, and choosing to believe that things are working out for you, even when it doesn’t feel like it, can really help to keep positive. Because let’s be honest… it’s easy to trust when life’s flowing. It’s a very different story when things feel slow, uncertain, or a bit wobbly.
We hope you find something useful in here.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In today’s Thursday's Thoughts, Lucy and I are diving into something we all need a little more of… patience.
In a world where almost everything is available at the click of a button, waiting can feel harder than ever. We’re so used to instant results that anything slower can feel frustrating.
But when we allow things to unfold in their own time, they often feel even more meaningful. There’s a richness in the process that we miss when we rush straight to the outcome.
Because sometimes, it really is better to travel than to arrive!
We hope this conversation gives you a gentle reminder to slow down, trust the timing, and maybe even enjoy the in-between moments a little more.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this week’s episode of Take a Breath, I’m joined by Dr Martin Moore-Ede — one of the world’s leading experts in circadian science and the health impacts of light. After more than 40 years of research, his work reveals something most of us never even think about… how the light we’re exposed to every day could be quietly shaping how we sleep, feel, and function.
If you’ve ever found yourself lying awake at night, feeling wired but exhausted… struggling to wake up in the morning… or riding that familiar mid-afternoon energy dip — this conversation may explain why. Because in today’s world of screens, indoor living, and artificial lighting, we’ve drifted far from the natural light patterns our bodies were designed for — and our nervous systems are feeling it.
We also explore some of the sobering findings around light and long-term health, including research linking artificial light exposure at night with increased risks of conditions like breast cancer.
But this isn’t about fear — it’s about awareness and empowerment. You’ll come away with simple, practical ways to support your health, improve your sleep, and feel more calm and balanced using something as accessible as light.
✨ In this episode, you’ll learn:
- The powerful impact of natural outdoor light on your energy, mood, and sleep
- How artificial light exposure can influence hormones, metabolism, and long-term health
- What research is beginning to show about light and conditions such as breast cancer, diabetes, cardiovascular health, and weight gain
- Why modern lighting may be contributing to that “tired but wired” feeling
- Simple, realistic shifts you can make to feel calmer, sleep better, and support your overall wellbeing
To find out more go to: https://lightdoctormartinmooreede.substack.com/
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about victimhood.
We all know that person who tells the same story over and over again, blaming everything that’s wrong with their life on something that happened to them in the past. And let’s be honest, we’ve probably all done it to a greater or lesser extent. The question is: how long will we play the victim? And are these stories we keep repeating actually serving us?
Of course bad things happen to us all, and of course we need to feel our feelings; but how long we choose to stay in that place of victimhood is ultimately up to us. Freedom comes when you start to take radical responsibility for yourself and your life.
We hope you’ll find something interesting or helpful in this conversation.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift.
We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about capacity (how much your nervous system can actually hold) and why midlife can feel like things suddenly become “too much”, even when nothing obvious has changed.
I’ll walk you through how to gently expand your window of tolerance, so you’re not constantly overwhelmed by life’s demands. This isn’t about avoiding stress — it’s about building the ability to move through it with more steadiness, more clarity, and far less reactivity.
What you’ll learn in this episode:
- Why stress isn’t always the problem, and how a “full” nervous system changes the way you respond to everyday life
- How your window of tolerance works (and why it can feel smaller in midlife)
- The concept of building capacity through small, manageable stretches, not pushing or forcing
- How your breath becomes a powerful tool for both calming your system and building resilience
- What real nervous system regulation actually looks like in daily life, and how to feel more steady, even when life is full
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday Thoughts, Lucy and I are talking about decluttering…and not just the cupboards and drawers.
Because clutter isn’t always physical. Sometimes it’s the mental tabs we keep open, the emotional baggage we’re still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention.
If life has been feeling a little full lately, we hope this conversation might be the gentle nudge you need to clear some space, both physically and mentally.
Love
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week’s episode is for anyone who has been dealing with symptoms that feel very real, very limiting, and yet every test, scan or specialist appointment seems to come back with the same answer: “You’re fine.”
I’m joined by Miguel Bautista, founder of CFS Recovery, who helps people recover from chronic fatigue syndrome, long COVID and other debilitating symptoms through a nervous system and neuroplasticity-based approach.
Miguel shares his own powerful story of recovery after four and a half years of living with a hypersensitive nervous system, severe fatigue, brain fog and a huge range of physical symptoms that left him bedridden and searching for answers.
Together, we explore what can happen when the body is stuck in survival mode, why symptoms can be very real even when tests come back normal, and how recovery can begin when we start working with the nervous system rather than against it.
In this episode, you’ll learn:
- Why a hypersensitive nervous system can create real physical symptoms even when tests appear normal
- How stress, personality traits and life pressures can push the nervous system into survival mode
- How neuroplasticity and brain retraining can help change persistent symptom patterns
- Why your emotional response to symptoms can influence whether they intensify or settle
- The difference between managing symptoms and truly moving toward recovery and thriving
For Recovery Stage Identifier and Personalised Recovery Report go to: https://cfsrecovery.co/breathe
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise.
Lucy and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it’s so helpful for our overall health.
The main thing to take from this conversation is that even the smallest amount of movement is better than nothing.
We really hope you’ll find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
I’m continuing our series on how to build a more regulated nervous system. We've already explored Stage One: Awareness — learning to notice when your nervous system is calm, when stress is creeping in, and when you’ve tipped into that more activated state of anxiety or overwhelm.
In this week's episode episode, I’m guiding you through Stage Two: Regulation & How to Come Back To Calm — the practical ways you can bring your nervous system back to calm once you notice it’s been activated. Because stress, pressure and emotional ups and downs are part of being human. The real skill isn’t avoiding stress altogether, but learning how to guide yourself back to a steadier, calmer state.
I’ll walk you through several simple body-based “portals” that help your nervous system shift from stress back into safety — tools you can begin using straight away in everyday life.
In this episode I share:
- Why we often can’t think our way out of stress — and why the body needs to feel safe first
- How the brain and body communicate through the nervous system, including the 80/20 body-to-brain signal pathway
- Five simple “portals” into nervous system regulation
- How your everyday breathing habits influence your nervous system throughout the day
- Why developing body awareness helps you notice stress earlier and respond before overwhelm builds
To find out more about how your breathing may be affecting your nervous system, download for FREE The Breath Check up.
If you’d like some guidance with the breathing techniques I mention in this episode, you can explore my Rapid Calm Toolkit or Breathe Better Basics, where I guide you through simple practices to help you calm and regulate your nervous system whenever you need to.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about how the amount of good things in your life depends on your ability to notice them.
With so much fear and negativity in the news right now, it’s easy for your attention to be pulled towards what feels heavy and overwhelming. That’s why being intentional about where you place your focus matters more than ever.
This conversation is a gentle reminder that you can train your brain to look for more of what’s uplifting and good. It’s not about ignoring reality — it’s about strengthening your capacity to see the positive alongside it.
We hope you find something that resonates in here.
Love,
Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode of Take a Breath, I’m joined by Wendy Heine — certified Wim Hof instructor, breathwork coach and yoga teacher.
Wendy shares her journey from avoiding the cold completely to embracing it as a powerful tool for healing, particularly following her cancer diagnosis in 2021.
We explore both the science and the nervous system side of cold exposure — what’s actually happening in the body, why it can lift mood and energy so quickly, and how breathwork completely changes your experience of stepping into discomfort.
This isn’t about bravado. It’s not about forcing yourself into freezing water. It’s about intention, regulation, and building resilience in a calm, grounded way.
Inside this conversation, we explore:
- Why cold water can lift mood, sharpen focus and boost energy
- How long is long enough to trigger the key physiological benefits
- What “cold enough” really means (and why it doesn’t need to be extreme)
- How to use your breath to stay calm and in control
- Why cold exposure is a form of positive stress that can strengthen both body and mind when approached safely
If you’ve been curious about cold showers or sea dips but feel hesitant, this episode will help you understand how to approach it in a way that feels empowering rather than overwhelming.
It’s about learning to stay steady — even when things feel uncomfortable — and taking that steadiness back into everyday life.
To connect with Wendy, go to: https://www.instagram.com/longevitylifestylecoach/
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I talk about all manner of things including where we’re at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode of Take a Breath, I’m sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won’t truly stick.
So many of us are living on autopilot, reacting before we even realise we’re reacting. I know this deeply, because that was me for most of my life. In this episode, I gently unpack how awareness takes us out of automatic mode, creates space, and gives us back choice — without forcing, fixing, or judging ourselves.
This is a foundational episode if you want to feel calmer, more grounded, and less hijacked by your reactions in everyday life.
In this episode, you’ll learn:
- Why awareness always comes before breathwork, tools, or techniques when it comes to regulating your nervous system
- What awareness actually looks like in real life (and what it isn’t)
- How awareness creates “the gap” between feeling and reacting — and why that gap is where regulation begins
- How simply noticing and pausing can begin to rewire your nervous system through neuroplasticity
- How to start making awareness more natural and automatic in daily life
If you’ve ever thought, “I know I’m overreacting but I can’t seem to stop,” this episode will help you understand why — and, more importantly, offer a much gentler way forward.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about breaking the cycle of negativity.
We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-on wallow, feeling pretty rubbish about everything.
We chat about how the way we feel most of the time becomes the energy we're putting out into the world — and how that energy attracts more of the same right back to us.
We also share some of the practical things we both use to gently interrupt a negative spiral and shift our state when we notice ourselves heading down that familiar path.
We hope that you enjoy this conversation.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Take a Breath, I’m joined by brilliant Kate Codrington — author, therapist, facilitator, speaker, and guide for women navigating the menopause transition.
Kate is the author of Second Spring, named one of the seven best books on menopause by the New York Times, and The Perimenopause Journal (2024), described as “an essential resource” by leading endocrinologist Professor Annice Mukherjee. With over 30 years’ experience as a therapist, Kate brings psychological depth, nervous system wisdom, and compassion to the conversation around midlife.
In this episode of Take a Breath, we explore menopause not as something to push through or “fix,” but as a natural rite of passage. A threshold. A season rich with meaning, creativity, and the potential for profound self-discovery.
If you’ve been feeling unsettled, wired, more emotional than usual, or unsure of who you’re becoming, this conversation offers context and reassurance.
Together, we explore:
- Why menopause is both a physical and psychological transition — and how it mirrors the seasons of nature and your inner life
- The three phases of midlife: separation, surrender, and emergence — and how understanding them can reduce fear and self-doubt
- Why rest is not indulgent, but a necessary nervous system reset for chronically busy, overstimulated women
- How Yoga Nidra and deep rest practices create safety, restoration, and deep repair
- Why midlife is an invitation to reclaim your inner authority, creative fertility, and self-trust — rather than trying to be who you once were
Kate’s voice is calm, grounded, and deeply validating. This episode offers permission to slow down, let go of what no longer fits, and trust the wisdom of this season — even when it feels messy.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday's Thoughts, Lucy and I are talking all about the patriarchy.
This social system that historically centres white men as the default holders of power, money, status and authority, is woven into the very fabric of society.
It shows up in a million subtle - and not so subtle - ways: women playing small because they’ve been taught to be pleasing, quiet, polite and accommodating; women taking on the ‘invisible load’ of housework and kid-min; women being put down at work or at home because of the inherent and subconscious belief that men are somehow superior.
In this conversation, Lucy and I talk about how the patriarchy has shown up in our own lives, as well as how things are so much worse for women in other countries and cultures. And this is exactly why women need to start speaking up and standing up for both themselves, and the many, many women who are less fortunate than those of us in western cultures.
We hope you’ll find something interesting in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
There’s a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace.
In this solo episode, I gently unpack what nervous system regulation actually means, why staying calm isn’t the goal, and how midlife and perimenopause can shift the way your system responds to stress.
I also introduce a simple metaphor to help you understand what’s really going on inside your body — and why so many of us feel stuck, reactive, or exhausted without knowing why.
This episode is an invitation to pause, notice, and begin to understand what your nervous system has been trying to tell you.
In this episode, we explore:
- How to recognise the signs of coping vs. true regulation
- Why stress isn’t the enemy
- How your nervous system responds to everyday life
- A powerful metaphor to help you notice what state you’re in
- What starts to shift when you can name it, instead of judge it
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday's Thoughts, Lucy and I talk about what it really means to shift out of the background and into the lead role of your own life.
We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else’s needs first, waiting for the “right time,” or playing small out of habit rather than intention.
We explore how being the main character doesn’t mean being loud or dramatic. It simply means taking up space in your own life. And it doesn’t require a big, sweeping change — sometimes it’s just one small moment where you back yourself and remember that you’re allowed to take the lead and want more.
We hope you find something useful in here.
Love,
Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear.
In this episode, I’m joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential Innovation Fellow in the Obama Administration. Ashley now helps people and organisations navigate meaningful change — with curiosity, strategy, and soul.
Together, we explore what it really looks like to move towards something more aligned… especially when you’re not quite sure what that is yet.
In this episode, we talk about:
- How to recognise when you’ve outgrown a role or identity — even if it still “looks good on paper”
- Ashley’s gentle 4-step framework for navigating career or life transitions without burning it all down
- Why guilt, fear, and indecision show up during change — and how to move through them with more clarity and self-trust
- The surprising power of reflection journals
- How playful tools like alter egos can help you step into a bolder, more aligned version of yourself
✨ Whether you’re pivoting from a long-term role, returning to yourself after caregiving, or just feeling ready for something new… this conversation will meet you right where you are.
For more about Ashley go to:
https://www.ashleyjablow.com/
https://www.lifedesignschool.co/
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times.
Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control.
One of the best ways to put things into perspective - not to mention regulate our overstimulated nervous systems - is to remember that we are a part of something much, much greater than ourselves.
Sometimes a walk in nature is all we need to feel calmer; a cuddle with our cat can bring us back to joy; and noticing the beauty of the flowers or the birds can make us feel more grounded.
So if you’re feeling upset, scared, or horrified by what’s happening in the world, one of the best things you can do is surround yourself with nature - whether that’s a walk along the coast, or just popping into your local city park.
We sincerely hope you’ll find something helpful or interesting in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals — especially in midlife, when life can feel full and demanding. While these strategies may work in the short term, they often leave us feeling exhausted, anxious, and disconnected from ourselves.
In this episode, I explore why guilt and pressure have become such familiar motivators, how they impact the nervous system, and what it really takes to move forward from a place of calm rather than self-attack. Drawing on my own experience and simple, science-backed tools, I share a kinder, more sustainable way to stay productive without burning out.
In this episode, you’ll learn:
- Why pressure and guilt feel motivating — and the hidden cost of relying on them
- How the push–collapse–guilt cycle keeps you stuck
- Simple ways to interrupt reactive patterns
- How to upgrade unhelpful beliefs without forcing positivity
- How to approach ambition from a place of calm and choice
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this weeks Thursday Thoughts, Lucy and I are talking about how our hardest times and biggest “failures” often become our greatest lessons.
We talk about how difficult seasons can shape us, clarify what really matters, and guide us onto the right path.
A reminder that nothing is wasted – and if you’re in a tough chapter right now, sending you loads of love and hope this may be of a little help to you.
Love Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Do you love your birthday… or secretly dread it?
Birthdays can bring up all sorts — joy, disappointment, reflection, pressure, even a sense of dread as we move through midlife. And yet, it’s the one day every year that’s meant to be about you.
In this episode of Take a Breath, I’m joined by counsellor, personal development guide, and author Tamar Hurwitz-Fleming to explore why birthdays matter far more than we might realise — and how they can become a powerful opportunity for self-worth, reflection, and personal growth.
Tamar is the author of How to Have a Happy Birthday, a book born from the realisation that many people carry disappointment, unmet expectations, or old emotional patterns into their birthdays year after year. She invites us to take back ownership of our birthdays — in ways that feel meaningful, nourishing, and true to who we are now.
This conversation goes well beyond birthday parties. It’s about permission, self-celebration, aging with confidence, and creating practical calm in the messy middle of midlife.
In this episode, we explore:
- Why birthdays can be surprisingly emotional — and what your feelings about your birthday might reveal about your self-worth
- Why taking responsibility for your birthday (rather than hoping others “get it right”) can be deeply empowering
- How to celebrate your birthday in ways that feel good to you — whether that’s a big gathering, a quiet solo day, or something in between
- Letting go of societal expectations around aging, appearance, and what women “should” look like as they get older
- Using your birthday as a personal New Year — a moment to reflect on purpose, values, and the year ahead
- How to honour difficult emotions on birthdays — including grief and loss — without letting them take over
This episode is about learning to pause, listen to yourself, and honour what you actually want and need — not just on one day a year, but every day.
If birthdays have ever left you feeling flat, overlooked, or quietly disappointed, this conversation might just help you see them — and yourself — differently.
Take a breath… and enjoy.
To find out more go to: https://howtohaveahappybirthday.com/
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Monday Motivation, Lucy and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year.
If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it.
Lucy and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joyful life.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Midlife can feel like a constant juggling act — from perimenopause to parenting, ageing parents to career demands, all while managing the invisible emotional and mental load that us midlife women know all to well.
In this episode, I share 5 simple, science-backed ways to ease the emotional weight you’re carrying — so you can feel calmer, more connected, and more like you again.
✨ Here’s what you’ll learn:
- How starting your day with just a few intentional minutes can change the energy of your entire day
- Why gratitude isn’t just about positive thinking — and how it actually supports your nervous system
- A tiny language shift that can reduce stress and give you back a sense of agency
- Why building awareness is the most powerful skill for calming a chaotic mind
- How to quickly shift your state (and stop overthinking) — especially in moments of overwhelm
This episode is packed with practical tools for busy midlife women carrying it all.
🎧 Mentioned in this episode:
- The Inner Space Membership
- Free 5-Minute Morning Practice
- Calm in Your Pocket Toolkit
- My website
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about maintaining a positive mental attitude even when life throws us a curveball.
Last week, I injured my knee on the last day of my skiing trip, and am currently on crutches while I wait to find out how serious the injury is.
I talk about how I'm feeling and how I've been trying to stay positive and expect the best possible outcome. Because as Lucy and I have discussed here before, two people can experience the exact same circumstances in two very different ways - depending on their thinking.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I’m joined by the wonderful Margaret de Petro — a former psychotherapist whose work now spans coaching, NLP, intuition, and energy awareness. Margaret supports people around the world to feel more connected, clear, and confident in who they are and where they’re heading, especially during times of transition. Her work sits at the intersection of science, spirituality, and deep self-awareness, making this a fascinating and very grounded conversation.
Together, we explore what happens when you realise you’ve lost touch with yourself — that familiar midlife moment of questioning, “Is this it?” — and how intuition, energy, and presence can gently guide you back to clarity and purpose.
In this episode, you’ll learn:
- How intuition actually works and practical ways to start trusting and strengthening yours
- What your energy field is, how it can be measured, and how it responds to thoughts, emotions, and environments
- Simple ways to protect your energetic boundaries without effort or overwhelm
- Why the heart’s electromagnetic energy plays such a powerful role in authenticity, truth, and connection
- Gentle, practical tools for navigating grief, emotional overwhelm, and everyday depletion in midlife
This episode is an invitation to slow down, tune in, and remember that your inner wisdom hasn’t gone anywhere — it’s just been waiting for a little space.
To connect with Margaret go to: https://margaretdepetro.vipmembervault.com/
To listen to Margaret's podcast go to: https://margaretdepetro.vipmembervault.com/podcast
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Monday Motivation, Lucy and I are getting intentional about 2026. Because any change you want to make starts with you, and now is the moment to begin living life by design, rather than by default.
We chat about why clarity of direction matters, and how real change happens when you start becoming, and embodying, the future version of yourself now.
We hope you find something useful in here.
Love Polly & Lucy
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm!
Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change.
But just like joy and gratitude, enthusiasm is something that we have to choose, to prioritise, to cultivate. And the more we cultivate it, the more things we’ll find to be enthusiastic about.
We really hope you’ll find something of value in this conversation.
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway.
People-pleasing. Perfectionism. Overfunctioning.
Ever wondered why you keep doing the things you don’t want to do?
This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to step onto YouTube.
Together, we dive deep into:
✨ Why we cling to control (and what’s underneath it)
✨ How childhood blueprints shape adult behaviour
✨ The emotional red flags we often ignore
✨ Managing anxiety, anger + emotional load at midlife
✨ Why asking for help feels so hard — and how to shift it
✨ Breaking old patterns, gently and compassionately
Kati’s latest book Why Do I Keep Doing This? is a must-read — and this episode is packed with wisdom that’ll help you understand yourself more deeply.
If you’ve been feeling overwhelmed, stretched thin, or stuck in old patterns…
This one’s for you 💛
To discover more about Kati go to:
Kati's Youtube Channel
Kati's Website
Kati's Instagram
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week, Lucy and I are diving into Christmas — the bits that feel magical… and the bits that feel a little wobbly.
Because for so many of us, this season can stir up old stories, tricky family dynamics, or that familiar mix of sadness and joy sitting right next to each other.
We hope you find something useful in here.
Wishing you a very happy Christmas 🎄
Love,
Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Today, Lucy and I are diving into some of our favourite non-fiction personal development books — the ones that have genuinely shifted how we think, feel, and show up in the world.
If you’re craving a change for the better, want to keep growing, and you’re naturally curious, these books will give you a nudge in the right direction.
Have you read any of our favourites?
And tell us — what would you add to the list? We love discovering new ones.
Love,
Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
As we move deeper into winter, it’s easy to start feeling just a bit... off.
Tired. Foggy. A little more emotional than usual. Maybe like you’re running on empty — even when you're technically doing “all the right things.”
If that’s you, you’re not alone — and this week’s podcast episode is here to help.
I’m joined by the brilliant Amanda Ryder, a registered nutritional therapist who specialises in women’s health over 40 — and we’re diving into one of the biggest keys to your energy, immunity, mood and overall resilience this season:
👉 Your gut.
In this conversation, Amanda shares calm, clear, practical tips for supporting your microbiome this winter — including how to start with fermented foods (even if you’ve never tried), how to spot when your gut needs some love, and how to stay well through the colder months without overcomplicating things.
We also talk about:
- the connection between gut health and stress
- how your immune system really works in winter
- easy changes you can make today to feel better tomorrow
This episode is packed with gold — especially if you’re someone who’s navigating the juggle of midlife and just wants to feel like yourself again.
For more about Amanda go to:
Amanda's Website
Amanda's book
Amanda's Instagram
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode of Thursday Thoughts, Lucy and I are talking about releasing and letting go as we move towards 2026.
We cover releasing through breathwork, letting go of the judgement of others, as well as how perfectionism can sometimes be procrastination in disguise.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Monday Motivation, Lucy and I are talking about how it doesn’t matter how much personal development work we do if we don’t actually do the thing.
You can learn and reflect endlessly, but real change only happens when insight becomes action.
We dive into how growth takes time and consistent practice. It asks for patience, repetition and putting in the reps, even when progress feels slow or subtle.
We also challenge the belief of “I don’t have time”. Because often, it’s not time we’re lacking… it’s prioritisation. And when something truly matters, we do find a way to make space for it.
This episode is a reminder that only you can create the changes you’re longing for — and yes, there’s a little tough love in there, but only because we know action is what works.
We hope there’s something in here that supports you this week.
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
How do we actually age well?
Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond…
My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certified in functional medicine, and she’s written six books. She’s a master at taking all the complex health information out there and turning it into something simple, doable, and actually realistic for your life.
In this episode we talk about:
✨ What optimal health really looks like
✨ What biohacking actually is and what it looks like for women in midlife
✨ The difference between healthspan and lifespan
✨ Why strength training is the ultimate longevity tool
✨ Tracking tools: when it’s useful and when it messes with your head
✨ Toxic load and how to reduce it without losing your mind
✨ Why you do not need a 3-hour morning routine
This episode is packed with simple, doable shifts that make a huge difference over time.
For more on Dr Nat:
Website - https://drnathaliebeauchamp.com/#
LinkedIn - https://www.linkedin.com/in/drnathaliebeauchamp/
Instagram - https://www.instagram.com/drnathaliebeauchamp/
Facebook - https://www.facebook.com/drnathalieb
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are talking about the difference between thoughts and thinking, thanks to a book that I have been reading called Don’t Believe Everything You Think by Joseph Nguyen.
We all have thoughts - between 60,000 and 70,000 each day - but we get to choose which of those thoughts we want to entertain into actual thinking, and which of those we don’t.
Lucy and I talk about how we’ve both worked hard on our own thinking over the last few years. We also discuss some of the practical steps you can take in order to become more aware of what’s going on between your ears, including getting into a wonderful ‘flow state’ that gets us out of our thinking brain and into the present moment, and moving your body to shift your energetic state.
We really hope you’ll enjoy this conversation.
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday's Thoughts, Lucy and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing.
We discuss how the simple choices you make every day shape your health, your energy and your sense of aliveness.
And how change doesn’t have to be dramatic - it can start with one small choice at a time.
This is a gentle reminder that you don’t have to reach burnout, a crisis or rock bottom to choose differently. You can start right now.
We really hope you'll find something useful in here.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
When you’re ambitious, responsible, and constantly holding space for others —
your own needs, goals, and joy can slowly slip to the bottom of the list.
This week on the podcast, I’m joined by Danielle McGeough — professor, speaker, mum, and self-leadership coach for high-achieving women. Danielle blends research, lived experience, and playful experimentation to help women reclaim their time and reimagine how they approach planning and productivity.
Together, we explore what becomes possible when you stop chasing discipline and start leading with clarity, curiosity, and nervous system safety.
We talk about staying organised without burning out, reconnecting with what actually matters, and why planning starts with self-trust - not pressure.
In this episode, you’ll learn:
- Why most traditional planning systems fail working mums - and what actually helps
- How to build structure that supports your nervous system, not overloads it
- What it looks like to set goals from a place of calm, not cortisol
- The power of mini rituals and micro-moments to anchor your day
- Ways to return to your goals when life gets messy
To get in touch with Danielle go to:
https://www.plangoalplan.com/
https://www.linkedin.com/in/danielle-mcgeough-phd-%F0%9F%97%93%EF%B8%8F-b673334/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention.
How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something that isn’t making you feel good? Perhaps you had an argument with a friend, or maybe you’re worried about an email from your boss. Are you still thinking about it three days later?
Lucy and I talk about why it’s so incredibly important to bring more awareness to our thoughts, and to consciously choose to shift our focus onto something else, rather than obsess over things that are completely out of our control.
Of course we need to feel our feelings - and of course some things are much bigger and more serious than others - but in the day to day of life, how long do you tend to dwell on a conversation, event, or incident that is making you feel bad?
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Wondering where your confidence has gone?
You’re definitely not alone. So many of us in midlife have spent years proving, pleasing, supporting everyone else… and somewhere along the way, we quietly lose touch with who we are at our core.
In this episode, I’m joined by the brilliant Sarah Snape, a midlife confidence coach who has truly walked this path herself. For years, Sarah said no to things she secretly wanted. She stayed small, stayed safe, stayed on the sidelines — not because she lacked ability, but because her self-belief had slowly worn away.
Eventually, she realised she didn’t want to blend in anymore. She wanted to live. So she started saying YES — gently, bravely, one small choice at a time. And that’s where her confidence began to rebuild: from the inside out.
In this conversation, Sarah shares how you can do the same.
You’ll hear:
- Why confidence often fades in midlife — and how to reconnect to it
- The mindset shifts that make the biggest difference
- How to stop waiting to feel “ready” and take aligned action now
- Simple ways to stretch your comfort zone without overwhelming your nervous system
- Why confidence isn’t about being loud, extroverted, or polished — it’s about being you
If confidence feels like something you’ve lost or never fully owned, this episode will remind you how to find it again.
For more about Sarah go to: https://www.sarahjsnape.com/
Or https://www.instagram.com/sarahjsnape/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this weeks Monday Motivation, Lucy and I are sharing our thoughts about meditation.
We’re diving into what meditation really is - why it’s not about ‘switching off your mind’, and why meditation has been such a game changer for both of us.
We also share some simple ways to start your own practice. Because meditation is a practice - the benefits feel subtle at first, but over time, they’re absolutely life-changing.
We hope you find something useful in here.
Love Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Do you ever wonder if the version of you who had endless energy… is gone for good?
Not because you’re unmotivated.
But because you’ve been running on empty, in ways you’ve learned to normalise.
If your mind rarely slows down, your body never fully relaxes, and even doing “all the right things” still leaves you depleted, this episode is for you.
This week, I’m joined by Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Holistic Nutritionist, and Pilates studio owner — whose work supports high-performing women in healing their hormones, calming their nervous systems, and finally feeling like themselves again.
💡 We talk about:
- Why you’re still tired, even when you’re doing “all the right things”
- How productivity often becomes protection, and why slowing down can feel unsafe
- What your body’s been trying to tell you, and why you've been overriding it
- The nervous system’s role in real energy (not just alertness)
- How to stop leaking energy through outdated patterns of over-giving, over-pleasing, and overriding yourself
- Small, tangible shifts to rebuild safety, clarity, and sustainable energy from the inside out
This isn’t about more routines or rules.
It’s about learning how to feel your energy again — and create rhythms that support it long-term.
🎧 Listen now — and take one small step toward feeling energised from the inside out.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking all about the perils of social media…and screens in general.
The global average daily time spent on social media is approximately 2.5 hours - shocking when you really think about it. And as we doom scroll through our feeds, it’s worth noting that we aren’t actually living our lives during that time - we’re watching the lives of others.
The truth is that social media is highly addictive, and it’s up to us to bring awareness to our own consumption. So ask yourself: how much of your time and attention are you giving away to it? And how does a 60 minute scroll actually make you feel?
We hope you’ll find this conversation useful.
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday's Thoughts, Lucy and I are talking about stillness.
We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again.
But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, where your mind finally gets a moment to be still.
We also chat about how meditation doesn’t just calm your mind — it’s scientifically proven to boost your health and spark moments of real inspiration.
The truth is, we only perceive a tiny slice of reality… and stillness helps us sense that there’s so much more available to us — beyond what we can see, do, or measure.
We hope you find something useful in here.
Love Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Menomorphosis, I’m joined by the brilliant VJ Hamilton — Nutritionist, Functional Medicine Practitioner, and founder of The Autoimmunity Nutritionist.
VJ specialises in helping women uncover the root causes behind autoimmune conditions and chronic inflammation. After her own journey with multiple autoimmune diagnoses (she's been symptom free now for 9 years), she now supports others to restore energy and reduce symptoms through nutrition and lifestyle medicine.
In this conversation, we explore the often-overlooked link between autoimmunity, stress, and the nervous system . VJ shares practical, empowering ways to support your body naturally, understand what your immune system is really trying to tell you, and move from burnout to balance.
What you’ll learn:
- The early signs of autoimmunity
- How chronic stress and an overactive nervous system can fuel inflammation
- Why rest and nourishment are just as crucial as diet when healing the body
- The role of gut health, joy and self-compassion in calming autoimmunity
- How to eat and live in a way that supports long-term energy and vitality
If you’ve ever felt like your body is working against you — or you’re ready to understand the deeper connection between your immune system, hormones, and nervous system — this episode will help you see that healing is absolutely possible.
For more about VJ:
https://theautoimmunitynutritionist.com/
https://www.instagram.com/theautoimmunitynutritionist/
The Autoimmune Reset Podcast
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy and I are talking about the importance of having fun.
Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for everyone (Lucy and I have very different ideas of what fun is!), and that's ok.
Whether fun for you is a work 'away day' playing rounders in the park, or a quiet dinner with your bestie, it all matters. And we need to be intentional about incorporating more of it into our lives.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Ever find yourself snapping at the smallest thing — and then instantly regretting it?
In this solo episode, I unpack the real reason irritability spikes in midlife — especially for women juggling perimenopause, invisible loads, and nervous systems that never get a moment’s rest.
I explore:
- Why you’re not “overreacting” — you’re overcapacity
- The link between chronic over-breathing and emotional reactivity
- What the snap moment is really showing you (it’s not failure, it’s feedback)
- How to gently widen your Window of Tolerance using breathwork, cold exposure, and more
- What it means to feel resourced enough to respond instead of react — and how to build that inner capacity
If you’ve ever said, “I don’t want to be this reactive, but I don’t know how to stop,” this episode is your moment of pause, permission, and possibility.
💡 Resources + Links
🎧 Breathe Better Basics mini course - retrain your breath, reset your baseline
✨ The Inner Space monthly membership - live breathwork sessions 3x/week
🌀 Spiral Interruptor Audios - 5 breath-based resets for real-time overhwhelm
💬 Want to go deeper?1:1 sessionswith Polly (limited availability)
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy and I are talking about making decisions.
There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it.
In this conversation, Lucy and I talk about our own experiences of decision making, how making decisions quickly is a skill, and why ultimately, whatever decision we make, we will always learn and grow. Plus, even if we make a so-called wrong decision, nothing is set in stone and we have to power to change things.
As with so many things, fear is often what's holding us back from making a decision; but when we find the courage to move through the fear and take action, we move forward. Whereas indecision only keeps us standing still.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I'm joined by fabulous Nicky Hambleton-Jones, best known as the presenter of the hit TV show 10 Years Younger, but who's work goes far beyond makeovers.
Together, we explore how style becomes more than skin-deep — especially in midlife, when confidence can feel elusive and identity is in flux.
This is a conversation about self-image, visibility, and using what you wear as a tool to remember who you are — and who you’re becoming.
Together, we explore:
- Why so many women feel invisible in midlife — and how bold style choices can disrupt that pattern
- How clothes can shift energy, rewire identity, and invite a new way of being
- How an “alter ego” can interrupt self-doubt and create momentum
- The quiet power of a well-constructed outfit (that fits you — not who you used to be)
- Styling strategies that support your actual life and that make you feel alive
This episode is for any woman who’s ever caught her reflection and felt the ache of disconnection — and wants to reclaim style as a source of power, not pressure.
Because midlife isn’t about shrinking or settling. It’s an invitation to be seen — fully, boldly, and on your own terms.
For Nicky's book and more info go to: https://nickyhambletonjones.com/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday's Thoughts, Lucy and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do.
But the truth is shrinking doesn’t serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic that makes us who we truly are.
We talk about the subtle, everyday ways this “shrinking” shows up, and how we can start reclaiming our space with confidence and authenticity.
We hope you find something useful in here.
Love Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Ever found yourself spiralling — replaying conversations at 2am, feeling the guilt after snapping at your kids, or feeling overwhelmed with your breath stuck in your chest? You’re not alone, and you can stop the loop in just two minutes.
This week, I share a very real story about dropping my son off at university in Barcelona… only to come home to visa issues and a leak through my kitchen ceiling. Suddenly, I was caught in the spiral too.
Inside this episode, I talk about:
- Why spirals feel endless (and why they’re so draining)
- The brain science of how one thought snowballs into many
- How your breathing patterns can either fuel the spiral or stop it in its tracks I
- A simple, science-backed breath tool to reset in under two minutes
✨ Want real-time support? Get The Spiral Interruptor — five guided audios, each just two minutes long, designed for those exact “I’m spiralling” moments. Only £17. [Get instant access here].
🎧 Tune in now — spirals happen, but you don’t have to stay stuck in them.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this week’s Thursday Thoughts, Lucy and I are diving into the topic of commitment.
We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves.
And we explore a few simple ways to start moving forward again, gently but meaningfully. Because it's often those small, consistent commitments that help you feel stronger, more grounded, and so much better in your own skin.
Have a listen if you need a little nudge today — or if you’re ready to trade the cycle of complaints for real change.
We hope you find something useful in here.
Love Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week’s episode of Menomorphosis asks a powerful question:
👉 Who do you want to be?
For Alison Weihe, the answer wasn’t simple.
She’s been an activist, educator, leader, survivor. She grew up in apartheid South Africa, witnessed injustice up close, even met Desmond Tutu. Later, she and her husband built a business — only to lose it to betrayal and fraud.
But beneath all of that identity-shifting, Alison was fighting a quieter battle: emotional eating, and the ache to finally feel like she belonged.
In her 50s, everything changed. Not through willpower, but through finally caring for her body — and learning to belong to herself.
🎧 In this episode, you’ll hear how Alison:
✨ Broke free from decades of emotional eating
✨ Faced identity loss and betrayal — and chose herself back
✨ Learned that resilience isn’t just survival, it’s becoming
✨ Discovered it’s never too late to feel whole again
This is not just her story — it’s an invitation.
To stop holding it all together.
And to start becoming who you really are.
For more about Alison go to: https://alisonweihe.com/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.
In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Life, you’ll know we explored a powerful reframe of perimenopause and menopause.
Now, in part two here on Menomorphosis, we dive deeper into the personal and practical tools that help us thrive in this stage of life.
Brenda and I talk about:
✨ The liberation of embracing authenticity after years of wearing different “hats” and roles
✨ Why being true to yourself is far less exhausting than masking or performing
✨ Our personal practices for emotional regulation
✨ Menopause, memory lapses (mainly from me!), and how acceptance can free us from perfectionism and spiralling thoughts
This is an honest, uplifting conversation about identity, tools for nervous system support, and the simple shifts that make midlife a time of clarity and empowerment.
Connect with Brenda Winkle
👉 Download Brenda’s free Energy Audit: brendawinkle.com/audit
👉 Listen to Your Yes Filled Life podcast
👉 Connect with Brenda on Instagam
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.
If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon.
We explore why mornings matter, how it really all begins the night before with a good night’s sleep, and why your routine has to fit your life, not the other way around.
We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning.
We hope you’ll find something of value in here.
Love Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
I spoke with Linzi Bell — adventurer, speaker, and mental health advocate — just days after she completed the Camino Via Francigena: 1,512 miles in just 66 days.
Fresh off the trail, our conversation became a moment of deep reflection on the healing power of nature, the emotional honesty that long-distance walking invites, and the kind of growth that only arrives when you give yourself space to feel it all.
And what a journey it’s been.
Not only has she walked across Europe — she also became the @fastestknowntime to solo thru-hike the entire coastline of Great Britain.
That’s more than 6,000 miles, or the equivalent of 234 marathons in 298 days!
Linzi’s story isn’t just about miles (though she’s walked thousands).
It’s about resilience, joy, and letting the outdoors meet you exactly where you are.
And her mission? To help people smile through the beautiful benefits of the great outdoors. 🌿
🎧 In this episode of Menomorphosis, we talk:
✨ The highs and lows of hiking thousands of miles alone
✨ The real mental shifts that happen in nature
✨ Why movement outdoors can be a lifeline for mental health
If you’re craving a fresh perspective — or just a reminder of the magic waiting outside your front door — this one’s for you.
To find out more about Linzi go to: https://www.linziwalks.com/
https://www.instagram.com/linzidbell/
https://www.instagram.com/linziwalks/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety.
This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive.
Polly and I also talk about another similar idea, which is that clarity comes from taking action - something that both of us have found to be true.
We hope you’ll find something of value in here.
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Today, I’m joined by Dr Natasha Wallace, a clinical psychologist, founder of Revive Psychological Services, and creator of The Thrive Method. Natasha is passionate about helping working mums break free from overwhelm, exhaustion, and guilt so they can feel calmer, more connected, and truly at home within themselves.
In this episode, Natasha shares her own journey as a “former frazzled mum” and why so many women, especially in midlife, find themselves abandoning their own needs while trying to keep up with the demands of work, family, and life. We dive into the hidden cost of always striving to be “good” and how you can begin to rebuild your relationship with yourself from the inside out.
If you’ve ever found yourself lying awake at night thinking, “I can’t keep doing this,” this conversation is for you. It’s full of compassion, clarity, and practical insights to help you feel whole again.
In this episode, you’ll learn:
- Why so many women fall into the trap of self-abandonment — and why it often starts in childhood
- The hidden cost of always striving to be “good” and how this leads to guilt, resentment, and exhaustion
- How regulating your nervous system can help you break free from survival mode and restore calm
- Practical ways to start rebuilding your relationship with yourself and honouring your own needs
- Why giving yourself what you actually need — rather than what’s expected of you — is the key to feeling grounded, whole, and truly you again
Connect with Dr Natasha Wallace:
https://www.drnatashawallace.co.uk/
https://www.instagram.com/Drtasha_psychologist
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday Thoughts, Lucy and I are chatting about the filters we use to live our lives.
Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity?
The thing is, when you change the lens through which you see the world, you get to choose one that lifts you, lightens you, and lets you see possibility instead of limitation.
We explore some of the common filters we’ve had and how to shift them.
We hope you find something useful in here.
Love Polly & Lucy xx
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In this episode, I’m joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor.
Anu’s story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey of healing and empowerment.
Through her work today as a trauma recovery coach, Anu helps others process unresolved trauma, rebuild self-worth, and move from victimhood into strength and possibility.
In our conversation, she shares not only her personal story but also the practical approaches and mindset shifts that can support anyone on the path of trauma healing and recovery.
Here’s what you’ll discover in this conversation:
- How Anu’s early experiences of childhood trauma shaped her life—and the turning points that helped her begin the journey of healing.
- Why telling your story can be a powerful step in trauma recovery and reclaiming your voice.
- The practical tools and holistic practices Anu used to move from surviving to thriving.
- How rebuilding self-worth and resilience creates the foundation for lasting transformation.
- Inspiring insights on moving from victimhood to empowerment, and finding hope even after the hardest experiences.
For more on Ana:
Website: https://victim2victor.net/
Instagram: https://www.instagram.com/victim2victor_anuverma/
Anu's Podcast: https://victim2victor.buzzsprout.com/1619626/episodes
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy & I are talking about people pleasing.
We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are.
When we put the needs of others above our own, we often end up feeling resentful and depleted, which is no good for anyone!
In this conversation, Lucy and I give examples of how we’ve both been people pleasers in the past, but how we’re now much more discerning about what we say yes to and - importantly - what we say no to.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
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Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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https://www.pollywarren.com/
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This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause.
We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this life stage. Think less “follow this diet” and more “nourish yourself in ways that meet you exactly where you are.”
Karen shares her wisdom on food as medicine, how it can help manage menopause symptoms, and how we can make simple yet nourishing meals part of our everyday menopause care.
What you’ll learn:
- How to choose meals based on how you’re feeling (e.g., irritable, fatigued, or brain fogged)
- The powerful connection between food and menopause symptoms like anxiety, poor sleep, and midsection weight gain
- Why digestion matters just as much as the food you eat, and how to optimise it
- Simple, nourishing, and time-saving recipes that anyone can whip up – no culinary skills required!
- How cooking can become an act of self-love and nourishment, rather than just another task on your to-do list
If you’re looking for ways to improve menopause symptoms with food and add more easy to cook and nourishing meals to your life, this episode is packed with practical tips and inspiration.
📖 Pre-order The Natural Menopause Method Cookbook now and start building meals that work with your body, not against it.
For more on Karen:
https://karennewby.com/
https://www.instagram.com/karen.newby.nutritionist/?hl=en
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
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https://www.pollywarren.com/
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On today’s Thursday Thoughts, Lucy and I are talking about how it’s not the big dramatic changes that transform your life… It’s the small habits.
- How you spend your mornings
- How you speak to yourself
- What you feed your mind
- Who gets your energy—and your access.
These small choices might seem insignificant, but they shape your days… and your days shape your life.
In this conversation, we unpack why the small stuff is actually the big stuff.
We hope you find something useful in here.
Love Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on MENOMORPHOSIS, I’m joined by the wonderful Pia Mailhot-Leichter — author of Welcome to the Creative Club: Make Life Your Biggest Art Project. Pia is a writer, speaker, creative guide, and an all-round permission-giver when it comes to designing a life that feels aligned, courageous, and meaningful.
We talk about what it really means to live creatively—not just in art or writing, but in how you move through the world, how you connect with others, and how you honour the quiet whisper of your intuition.
Pia’s view of creativity is radically inclusive: it’s not about being “good” at something—it’s about paying attention, being brave, and allowing life to be playful and expressive again.
If you’ve ever felt stuck in a role, a routine, or a version of yourself that no longer fits, this episode is your permission slip to begin again—and start crafting a life that feels deeply, colourfully yours.
✨ In this episode, we explore:
- Why creativity is for everyone—not just artists or writers
- How to stop performing and start expressing from your true self
- The power of curiosity, courage, and everyday rituals in unlocking creative flow
- How to navigate fear, resistance, and the inner critic with compassion
- What it means to be the creator of your life (and how to begin)
Whether you think of yourself as creative or not, this conversation will shift how you see your own story, your choices, and the way you show up in the world.
For more on Pia and to get her book go to: https://kollektiv.studio/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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On this week's Thursday Thoughts, Lucy and I are talking about NSDR - Non Sleep Deep Rest.
Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state.
So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.
I have three different NSDR recordings available on my website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUj
We hope this conversation was helpful!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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Email me at: info@pollywarren.com
https://www.pollywarren.com/
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This week on Menomorphosis, I’m joined by hypnotherapist Rebecca Donoghue for a powerful, honest conversation about one of the most emotionally charged topics right now: weight loss jabs — and the stories our bodies carry through midlife.
This isn’t about shame, and it's definitely not about blame. It’s about awareness. Because the truth is — we don’t reach for food or quick fixes because we’re weak. We reach for them because a part of us is trying to feel safe, and most of us were never taught how to meet that need without self-abandoning in the process.
In this episode, we explore:✨
- Why weight loss jabs might treat a symptom - but never rewire emotional eating
- The key question to ask if you keep repeating the same food and self-care patterns
- How to untangle your identity from your appearance, without losing your ambition
- The deeper emotional and energetic drivers behind the urge to control your body
- What actually helps change stick — and why your ‘why’ matters more than any tool
Whether you’ve tried the jab, judged the jab, or feel stuck between extremes — this episode brings nuance, clarity, and compassion to a topic most people oversimplify.
To download Rebecca's FREE guide 'It's not your fault' go to https://linktr.ee/iamrebeccadonoghue
Or https://www.instagram.com/iamrebeccadonoghue/
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Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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https://www.pollywarren.com/
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On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays.
I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.
But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away?
Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly need a break from.
Because ultimately, aren’t we all just searching for more calm, joy, and lightness in our everyday lives?
So the question becomes: how can we bring more of that holiday feeling home with us?
We hope you find something helpful in here.
Love Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I’m joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women’s Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed or confused about.
I put a call out to my community to ask what they really wanted to know about menopause—and Dr Susie does a fantastic job answering your questions. From HRT to hormones, libido to brain fog, we cover the topics that matter most, without the fluff or fear-mongering.
If you’ve been feeling confused or unsure about what’s happening in your body, this conversation will leave you feeling more informed, more empowered, and a lot less alone.
💡 In this episode, you’ll hear about:
- The difference between NHS and private menopause care (and why that matters)
- Why so many GPs still misread perimenopause — and how to ask for what you actually need
- Whether HRT is safe, who it’s for, and what most women aren’t told about their options
- The emotional impact of hormonal chaos — and how to separate medical gaslighting from real guidance
- How to advocate for yourself without needing to know all the answers first
To find out more about The Women's Hormone Clinic, go to: https://thewomenshormoneclinic.co.uk/
https://www.instagram.com/thewomenshormoneclinic/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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https://www.pollywarren.com/
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On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated.
As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting.
Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we are all inherently worthy, so it's just a question of unlearning all of the subconscious beliefs that have taught us we're not.
Lucy & I talk about our own feelings of self-worth, as well as discussing some practical ways that we can increase our own sense of worthiness.
We really hope you'll find something helpful in here.
Love,
Polly & Lucy x
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Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
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https://www.pollywarren.com/
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This week, I’m sharing a special episode from the MENOMORPHOSIS archives—one that’s very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it’s just as relevant and inspiring today.
In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland over on Instagram. Lou is bold, funny, and fiercely real. She shares her midlife journey—from giving up shopping and moving countries, to embracing her voice, her body, and her purpose.
We talk about confidence, community, creativity, and why midlife can be a time of powerful change—if you let it.
Whether you’re hearing it for the first time or listening again, I hope it leaves you feeling uplifted and reminded that this chapter of life is full of potential.
If you don't already, go give Lou a follow over on instagram https://www.instagram.com/luinluland/
To watch Lou's TED talk go to: https://www.youtube.com/watch?v=xMBHlD7zEL8
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On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone.
Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost.
We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable—not daunting.
We hope there’s something in here for you to take away.
Love Polly & Lucy xx
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Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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https://www.pollywarren.com/
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Episode Description:
If you’ve ever said, “I know what to do, I just can’t seem to stick to it” — this one’s for you.
In this episode, I’m sharing the five gentle-but-powerful shifts that have helped me stay consistent without pushing harder, burning out or beating myself up.
I’ll show you how to build habits that feel safe in your body (not like another pressure), and how to design your routines around your real life — not some perfect version of it.
We'll explore:
💛 Why consistency often feels hard — and why it’s not your fault
💛 What’s really going on when motivation fizzles (and what to do instead)
💛 Why starting smaller isn’t cheating — it’s neuroscience
💛 How to build identity-based habits that reflect who you are now
💛 The secret power of micro-wins and why they matter so much in midlife
This isn’t about forcing change — it’s about creating conditions where showing up for yourself feels natural again.
It’s about creating rhythms you can return to — even on your hardest days.
Let’s stop measuring consistency by how perfectly we do the thing — and start honouring how often we come back to it. Even gently. Even imperfectly.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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https://www.pollywarren.com/
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On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree.
The hate she received in the comments has been mind blowing and there are over 1,200 comments.
We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements.
Love,
Polly & Lucy x
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Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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Have you ever wished for just ten more hours in the day? I know I have!
With all the roles we juggle, it’s no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn’t bring you joy? That’s burnout waiting to happen.
In this episode, I’m joined by the brilliant Michelle Niemeyer, who shares her story of navigating burnout during a high-pressure legal career—while also managing divorce, perimenopause, and an autoimmune disease. Now, at 60, Michelle says she feels better than ever.
She shares how she made the courageous leap to a more joyful, spacious life—and how you can too. We talk about her beautiful philosophy called The Art of Bending Time, which is all about reclaiming your energy, your focus, and yes—even your hours.
In this episode, you’ll hear about:
- Michelle’s journey from burnout to feeling the best she’s ever felt
- What it really takes to leave a high-achieving career and follow a deeper calling
- Her powerful method for reclaiming up to two hours a day
- Why joy isn’t just a nice-to-have—it’s a compass
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
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https://www.pollywarren.com/
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This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US.
We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed.
We also pull back the curtain on the creative process: the messy magic of writing, showing up consistently (even when it's hard), and trusting that clarity comes after you begin — not before. No waiting for the perfect moment or a lightning bolt of inspiration… just honest, step-by-step progress.
If you’ve got a book inside you, a creative project on your heart, or a voice that’s been whispering “start”… this one’s for you.
With love,
Polly & Lucy xx
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Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis.
In this episode, I’m not talking about just surviving menopause.
I’m talking about moving through it with more ease, clarity, and actual calm.
You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me feel more like myself again — and can do the same for you.
They’re rooted in science, backed by real results, and designed to work with your body, not against it.
This isn’t about overhauling your life overnight.
It’s about understanding your body’s new language — and responding with choices that actually support it.
Here’s what we cover:
➡️ The one habit that helped me stop spiralling and reclaim a sense of control
➡️ How just 10 minutes a day can improve your sleep and steady your nervous system
➡️ What the science really says about food, muscle, and mood in perimenopause
➡️ The conversation around HRT and breast cancer risk — without fear or fluff
➡️ Why reconnection (with others and yourself) is non-negotiable at this time
✨ Whether you’re deep in the menopause transition or just beginning to notice changes, this episode is here to remind you:
You’re not alone. And you’re not powerless.
Small shifts. Big difference.
You’ve got this.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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https://www.pollywarren.com/
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On this week's Thursday Thoughts, Lucy and I are talking about perspective.
The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.
So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.
Polly and I talk about how we’ve both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or not.
We dive into the real, often overlooked drivers behind symptoms like brain fog, sleep issues and joint pain—and how nutrition, movement and stress support can make a world of difference.
In this conversation, we cover:
- Why so many women are actually undereating during menopause—and how that’s making symptoms worse
- What different types of joint pain can tell you about your body’s needs
- Practical ways to reduce inflammation and improve sleep without supplements or strict routines
- How to make exercise work for you, including mobility and pelvic floor support
- Why menopause can be a powerful invitation to reset your priorities and reclaim your energy
✨ You’ll also hear about The Menopause Lab—Laura’s free resource hub packed with expert guidance, real-world tips, and zero paywalls.
For more about Laura:
https://menopausemastery.health/
https://www.skool.com/the-menopause-lab-2151/about
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind.
We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be.
We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they’d be.
Enjoy!
Love Polly & Lucy xx
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https://www.pollywarren.com/
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What if everything you’ve believed about aging is wrong?
This conversation with former West End performer Dan Metcalf and author of his book Born Superhuman will have you rethinking what’s actually possible for your energy, vitality, and future.
Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain death. He now teaches a revolutionary approach to wellness that prioritises biology, belief, and brave self-leadership — no matter your age.
Inside this episode, we explore:
- The moment Dan defied medical predictions (twice) — and how it reshaped his understanding of human potential
- The 7 real pillars of health — starting with oxygen and hydration
- The #1 reason your brain might be exhausted — and it has nothing to do with how much you think
- Why 75% of adults are chronically dehydrated, and how hydration could be the key to your clarity
- A mindset shift that turns “eating” into nourishing
- How proper breathing can regulate your emotions and energy in minutes
- The difference between movement and exercise — and why serotonin is your natural antidepressant
- The power of embracing challenge to slow aging and sharpen your edge
- Dan’s radical reminder: self-love isn’t selfish — it’s essential biology
- The belief flip that can change your life: “Somebody has to do it — why not you?”
🎧 Whether you’re navigating midlife, recovering from burnout, or simply want to reconnect with your inner power, this episode will leave you thinking differently about what’s possible — and what’s still available to you.
🔗 Explore more at bornsuperhuman.com for free resources, or connect with Dan on Instagram at @dan_metcalfe_official.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
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https://www.pollywarren.com/
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On this week's Thursday's Thoughts, Lucy and I are talking about glimmers.
We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.
We hope you find something useful, and even a little bit inspiring, in here.
Love Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
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You’re productive. You’re high-functioning. You get stuff done.
But when it’s finally time to rest?
You can’t. Your brain is busy, your body’s tense, and you end up scrolling your way into another restless night.
In this episode, I’m diving into what’s really going on when you can’t switch off — even when you’re beyond exhausted.
We’ll explore:
- Why rest feels uncomfortable (even when your body is screaming for it)
- What autonomic rigidity is, and why it’s keeping you stuck in a go-go-go mode
- The “Window of Tolerance” and how to know when you’re in it (or totally out of it)
- How to start retraining your nervous system to return to calm — without forcing or fixing
Plus:
I’ll share effective ways to start shifting your state today.
Mentioned in the Episode:
💛 The Clear & Calm Reset
3 soothing nervous system audio tools to help you recalibrate in 4, 8 or 16 minutes.
Perfect for mornings, mid-afternoon pauses, or evenings.
Grab all three for just £11 → The Calm & Clear Reset
💨 Breathe Better Basics
My 45-minute functional breathing mini-course to help you identify and correct sneaky breath patterns that are keeping your body stuck in stress.
No fluff — just science-backed tools to help you finally feel calmer, clearer, and in control.
Yours for £47 → Breathe Better Basics
🎧 If you loved this episode, don’t forget to leave a review or share it with a friend who needs a reset.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter.
Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in the moment, it’s not actually doing us any favours if we keep repeating the same negative stories ad nauseam.
We hope you’ll find something useful or thought provoking in here!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I’m joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends.
Lisa shares her personal journey of navigating challenges in her marriage — a relationship that began when she and her husband were teenagers. As life got busier and their connection frayed, they chose to seek help rather than walk away.
That decision not only transformed their relationship, but it also sparked Lisa’s mission: to remove the shame around relationship struggles and help others build stronger, more conscious partnerships.
Together, we explored so many powerful themes, including:
- Why the quality of your relationships impacts the quality of your life
- The invisible mental load women carry — and how it’s affecting our connection
- How understanding your love languages can shift everything (with partners and kids)
- The quiet build-up of resentment — and what to do about it
- How to reignite intimacy when spontaneous desire isn’t there anymore
- What self-care really means
- How to know if a relationship is repairable — or not
- Why self-awareness is one of the most underrated tools in any relationship
Lisa’s approach is practical, compassionate, and totally free of judgment — just the kind of perspective I wish we were all taught earlier.
If you’re in a relationship, questioning one, or simply curious about how to deepen your sense of connection and self-trust, I know this episode will speak to you.
🔗 Connect with Lisa:
Instagram: @relationshipcoachni
Website: relationshipcoachni.com
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene.
Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own.
We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and protected.
We hope there’s something in here that really lands for you.
Love Polly & Lucy
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
What if the parts of you you’ve spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all?
In this episode, I share my personal story of how I’ve navigated shyness over 51 years. From childhood moments that wired me to retreat, to Instagram Lives that stretched every edge of my nervous system.
This is the journey of reclaiming a new kind of power, one that doesn’t require performance, volume, or perfection.
For years, I believed my shyness was something to overcome. Something that made me less than. Something that held me back from speaking, leading, and being seen.
But what if the quietness was never the problem?
What if the real issue was how the world responded to it?
💭 If you’ve ever hidden your voice
💭 Avoided being seen — even when you want to be
💭 Or felt like your quietness disqualifies you…
This episode is for you.
Because shyness is a trait — not a flaw.
And sometimes the most powerful thing you can do…
is show up exactly as you are.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration.
Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important.
Lucy and I discuss simple and effective ways to shift out of those low vibes and into higher ones like joy and gratitude.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Does your relationship with food feel more complicated than it probably should?
Why does body image feel so fragile—especially in midlife?
And why, oh why, do the "perfect" plans never seem to work?
In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.
Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans so often fail, and how to finally move toward food freedom, body acceptance, and real self-nourishment.
💡 What you'll learn in this episode:
- Why “perfect” nutrition plans fail—even when you really want to stick to them
- The diet cycle: how it traps you, and how to step out of it with compassion
- The 3 types of body comparison keeping women stuck—and how to break free
- How to shift your focus from how your body looks to what it can do
- What intuitive eating actually means (and how to begin with just one meal)
- A simple 3-step approach to understanding emotional eating—without guilt
- Why creating boundaries (not rules) helps you feel safe around food
- How to gently rewire old patterns and reconnect to your body’s wisdom
- The power of movement as a way to honour your body—not punish it
Elizabeth’s wisdom is both deeply practical and beautifully empowering. If you’ve been at war with food, your body, or yourself—this is your invitation to try something different.
🌿 “Your body is good. It does good things. It doesn’t need more punishment—it needs more nurturing.” – Elizabeth Dall
For more about Elizabeth:
Free mindful eating meditation:
https://www.awomanofwellness.com/foodconfidence
The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast
Instagram: https://www.instagram.com/awomanofwellness/#
Website: https://www.awomanofwellness.com/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.
Ever catch yourself counting down to the weekend or living for your next holiday?
You’re not alone - so many of us slip into that ‘just get through it’ mode.
But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.
We hope this conversation gives you something to think about… and maybe even something to try.
Love,
Polly & Lucy xxx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Have you ever felt like everything you’re doing is just… off?
Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet?
In this episode, I’m sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can ripple through everything, from creativity to confidence.
If you’ve been feeling a bit lost, stuck, or like your spark’s dimmed without quite knowing why—this one’s for you.
In this episode, you’ll hear:
✨ How to recognise when you’re out of alignment (and what that actually feels like day to day)
✨ Why flow disappears when you’re not being true to yourself, even if you’re “doing all the right things”
✨ Gentle ways to start finding your way back to yourself and rekindling your spark
It’s a conversation about tuning back in, getting honest with where you are, and finding your way forward with more lightness and flow.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are talking about AI.
We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as we would if it was an actual assistant.
Whether you love it or hate it, AI is happening and we’re better off embracing it than getting left behind.
We hope you’ll find this conversation helpful in some way.
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
What if your menopausal symptoms aren’t problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself?
In this episode of MENOMORPHOSIS, we’re joined by Carrie Levine, a functional medicine practitioner and certified nurse midwife with over 20 years of experience in women’s healthcare.
Carrie has a unique approach to midlife health - she helps women look beyond the symptoms of perimenopause and menopause to understand the why behind them.
Her holistic, empowering strategies focus on addressing the root causes of health issues, not just masking the symptoms. From stress management to practical lifestyle changes, Carrie’s wisdom offers a refreshing perspective on how to embrace midlife with energy, vitality, and self-respect.
What You’ll Learn:
- How functional medicine uncovers the why behind your symptoms, not just the what.
- The interconnectedness of hormones and the profound role stress plays.
- How menopause impacts your entire body, beyond just a few symptoms.
- The power of choice in taking charge of your health for lasting transformation.
- Carrie’s personal journey of loss and how it shapes her approach to healing.
- Essential practices for thriving during midlife.
- Why menopause can be seen as an invitation to transformation, not an end point.
For more on Carrie:
https://carrielevine.com/
Carrie's Book Whole Women Health
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, Lucy and I are talking about pets.
We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives.
We chats about how pets can help regulate our nervous systems, bring us back to the present moment, and lift our mood on the days we need it most.
We hope you enjoy this conversation.
Love Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
💫 In this solo episode, I share the real reason mornings matter—and how reclaiming that first hour of the day can transform everything else.
No rigid rules. Just honest, practical ideas to help you build a morning that feels like yours.
✨ Tune in to learn:
- Real-life strategies for making time—even when time feels scarce
- Why your morning routine might just be the missing link in your wellbeing journey
- How I went from night owl to early riser (and why I’ll never look back)
- The subtle mindset shifts that make early starts easier—and even enjoyable
Whether your mornings currently feel chaotic, rushed, or non-existent, this episode will inspire you to claim them back, one small, intentional step at a time. Because when you own your mornings, you start to own your life.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, we’re talking all about Lucy! Last week, we delved into my business and offerings, so this week we’re doing the same with Lucy's.
Lucy talks all about her podcast, Thrive Solo, her membership, also called Thrive Solo, and her new book, Shiny Happy Singles, which comes out on 19th June. (The US version, Thrive Solo, comes out on 24th June.)
If you’re in the UK, you can get a 25% discount when you pre-order the book direct from Bloomsbury and use the following code at checkout: SHS25. Here’s the link: https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week, I’m joined by the brilliant Theresa Lear Levine - author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me.
Theresa’s work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and confidence.
Her book Becoming More Me and her podcast of the same name are heartfelt, practical guides to healing past wounds, regulating the nervous system, and aligning with the abundance that’s already here.
In this conversation, Theresa opens up about her personal journey, unravelling trauma and high-functioning anxiety, receiving an ADHD diagnosis at 43, and finally stepping off the treadmill of hustle to embrace a more peaceful, grounded way of being.
This episode is full of golden nuggets, aha moments, and gentle truths, and it’s especially for you if you’ve ever felt disconnected, burnt out, or stuck in the exhausting loop of not-enoughness.
You’ll learn:
✨ The subtle signs of self-disconnection in midlife, and how to start coming back home to yourself
🧠 The possible overlap between perimenopause and ADHD, and why your hormones might be influencing more than just your mood
💭 How the scarcity mindset keeps us stuck, and the simple shifts that open the door to more ease and abundance
🧘♀️ The science and magic behind EFT tapping, and how it can create powerful emotional and physical transformation
🌱 Why slowing down might be the most radical (and effective) thing you can do in midlife
Let this conversation be your reminder: midlife isn’t about becoming someone new—it’s about becoming more you.
Connect with Theresa by buying her book, listening to her podcast or checking out her offers with the links below:
Book your FREE insight call with Theresa https://gamechangingconversation.com/
Visit https://theresalearlevine.org/ to get Theresa's book BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom
Listen to Becoming More Me Podcast
Join Theresa's Community https://www.skool.com/becoming-more-me-community/about
IG: https://www.instagram.com/theresalearlevine
Email: theresa@theresalearlevine.com
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing.
Yes, we are all breathing all of the time but the question is how are you breathing?
We explore why so many of us aren’t breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.
We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually helping or quietly harming you.
If you’d like to download your own free Breath Check-Up or any of my other offers, go to https://www.pollywarren.com
Enjoy!
Love Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
We all have that thing.
The dream we keep shelving.
The habit we mean to start.
The goal that always seems just out of reach.
In this episode, we’re getting real about why it’s so hard to take action - and how to finally move past the procrastination and overwhelm that keeps us stuck.
I’m diving into the real power of consistency - not in the flashy, hustle-hard kind of way, but in the gentle, steady, sustainable way. The way that builds trust with yourself. The way that actually works.
You’ll hear personal stories, mindset shifts, and simple tools you can start using today to build momentum, even if your motivation is on the floor. Whether your goal is to get fit, start something creative, change careers, or just feel more like yourself again - this one’s for you.
If you’ve ever said,
“I just don’t have time,”
or
“I’ll start on Monday,”
this episode might just change everything.
This episode is about showing up, keeping it small, and creating real change - one step, one breath, one tiny habit at a time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40.
Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it.
Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love affair you’ll ever have is the one with yourself.
If you’ve ever felt disconnected from who you really are or tired of proving your worth to the world, this episode is for you.
What You’ll Learn:
✅ How childhood conditioning shapes our patterns of self-sabotage and self-doubt
✅ The power of reparenting your inner child to heal deep emotional wounds
✅ Why external validation keeps women stuck—and how to break free
✅ How to reconnect with your body and intuition to cultivate unshakable self-worth
✅ Simple, practical rituals to shift your mindset and step into your power
This conversation is honest, inspiring, and packed with wisdom you can actually use. Tune in now—your transformation starts here!
To connect with Star and to download her free gift go to:
https://www.instagram.com/msstarmonroe
https://www.msstarmonroe.com/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’.
When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it.
When we connect with the deeper reasons for doing something, and come back to those reasons, we’re far more likely to stay on track and achieve our goals in life.
We hope you’ll find something useful in here!
Love,
Polly & Lucy
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with.
As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it’s essential to be intentional about who you spend your time with.
Seek out mentors, supportive friends, and growth-minded people who elevate and encourage you. At the same time, be mindful of those who drain your energy or leave you feeling negative about yourself and the world.
We hope there’s something useful in here for you.
Love, Polly & Lucy xxx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week, I’m joined by fitness expert Alicia Jones, a passionate advocate for midlife women’s health and strength.
Alicia’s journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care.
This eye-opening moment reinforced a powerful truth: the way we move and care for us today determines our mobility, strength, and independence in the years to come.
In this episode, we break down the myths, science, and simple strategies that can transform your approach to fitness and ageing after 50:
- Why cardio alone isn’t enough
- The “bulking” myth debunked
- Why Balance training needs to be included
- The power of incidental exercise
- How to work with your changing hormones
This conversation is packed with practical, science-backed strategies to help you stay strong, independent, and vibrant for decades to come. Whether you’re a lifelong fitness lover or just starting your strength journey, Alicia’s insights will inspire you to embrace movement in a whole new way!
YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w
Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts
X: https://twitter.com/fit_destination
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are talking about making excuses.
We all do it, don’t we? Whether it be making excuses for why we CAN’T do something, or making excuses for why we CAN do something we know we shouldn’t be doing.
In this conversation, Polly and I talk about where we make excuses in our own lives - how we can both be professional procrastinators, and also how we’re brilliant at reasoning why that chocolate eclair or second glass of wine is, actually, a brilliant idea. 🍷
We also talk about ways we can stop the excuses - by making it harder to do the thing we know we shouldn’t, and making it easier to do the thing we know we should.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Are you living with purpose, or just reacting to life as it happens, yet feel like there must be more to life than just this?
In this episode, we dive into why getting super clear on what you wantis the secret to creating a life that truly excites you. If you don’t decide what you want, life will decide for you.
We’ll explore:
🔥 The hidden trap of drifting through life (and how to escape it)
💡 Why getting crystal clear on what you want changes everything
🚀 How successful people use vision to create extraordinary lives
✍️ A powerful exercise to help you define your ideal future—starting today
If you’ve ever felt stuck, uninspired, or unsure of your next step, this episode is your wake-up call. It’s time to stop settling and start shaping your next life's chapter with intention.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself.
Since you spend every second of every day with ‘you’, it makes sense to invest in making that relationship as strong and supportive as possible.
We explore how the way you treat and view yourself directly influences your happiness and fulfillment—whether you're in a relationship or not—and share practical ways we've found helpful to strengthen that connection.
We hope you find something that resonates with you.
Love, Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
"Your skin is your most precious asset," explains Dr. Fernanda da Silva-Tatley in this fascinating conversation. With a unique background as both a PhD scientist in molecular microbiology and a Reiki master, Dr. Fernanda offers a rare blend of scientific insight and holistic wisdom to help you understand what your changing skin truly needs.
In this episode, you'll discover:
🌟 The hidden dangers of mainstream skincare – including how common chemicals can accumulate in your body.
🌟 The power of a 'less is more' approach – simple, effective ways to care for your skin without overloading it with products.
🌟 Practical, science-backed skincare tips – from using just a tiny amount of product to applying it with gentle, upward movements to protect fragile capillaries.
🌟 How to turn your skincare routine into a moment of self-love.
If you're in the midst of midlife changes or simply seeking healthier alternatives to chemical-laden products, this conversation will leave you feeling informed, inspired, and ready to embrace your skin with love and care.
Tune in now to learn how to nourish your skin from the inside out – and feel amazing while doing it.
Instagram – azurlisskincare
Facebook – Azurlis Botanical Skin Care
Website – www.azurlis.co.nz - an interesting page is – Skincare IQ - https://azurlis.co.nz/blogs/articles
LinkedIn - https://www.linkedin.com/in/fernanda-da-silva-tatley-phd-mentr-08a09b4/
Azurlis - https://www.linkedin.com/company/1947922/admin/inbox/thread/2-ZDUxODExZWMtOTgzZi00YWZmLWEyY2MtMWRhMTJmZWI3NzI2XzAxMw==/
Discount Code:
Club_25_MPW ---- This entitles customers/visitors to the website to a 25% discount of the entire order between the 1th March and the 30th September 2025.
I’m providing this discount to offset the fact that there is a shipping charge for the UK, and of course there may be import duties that I’m not aware of. However, I’m not expecting that this is an appealing offer to those in the UK, and I’m happy if people ask me about potential equivalent brands that are available locally.
Also, as we briefly discussed, I’m more than happy for your listeners to get in touch with any questions regarding products and ingredients. My email – fernanda@azurlis.co.nz
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss.
We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.
We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.
We hope you find something helpful in this episode.
Love,
Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt - GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair. We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts.
Dr. Mandy explains how changes in hormone levels during perimenopause and menopause can lead to skin dryness, wrinkles, hair thinning, and even adult acne. She also shares actionable tips on caring for your skin and hair during this life stage.
We dive into the effects of lifestyle choices like sun exposure and smoking on skin health, practical skincare routines for different ages and skin types, and the truth about collagen supplements.
Plus, we cover essential hair care practices and why early intervention is key for managing hair thinning during menopause.
If you're curious about protecting your skin and maintaining healthy hair this episode is for you! It's jam packed with expert advice and loads of actionable tips.
You’ll Learn:
😃 How hormonal changes during perimenopause and menopause affect skin elasticity, moisture, and hair growth
😃 The potential positive side effects of HRT for skin and hair health
😃 Why sun protection is crucial and whether it impacts vitamin D production
😃 Practical skincare routines for different skin types and stages of life
😃 The truth behind the effectiveness of collagen supplements
😃 Expert hair care advice, including managing hair thinning during menopause
To buy Dr Mandy's book click here
To find out more about Dr Mandy: https://hormoneequilibrium.co.uk/about/
https://www.instagram.com/hormoneequilibrium/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about avoiding distractions.
It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful.
The headlines: turn all notifications off on your phone, turn the sound off too, and put it across the room when you’re working!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress.
Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the good news? In this episode, I share a simple, quick way to help your body switch out of survival mode.
I'll break down how stress may be sabotaging your weight loss—and how a few small changes can make all the difference.
What You'll Learn:
➡️ Why Stress Loves to Store Belly Fat
➡️ How Stress Slows Your Metabolism
➡️ Why Stress Intensifies Cravings for Sugar and Processed Foods
➡️ The Quick Fix You Can Start Today
If you're tired of working harder and not seeing results, this episode will give you the missing piece to finally get things moving.
Click The Breath Checkup to check how you're breathing for FREE
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday's Thoughts, Lucy and I are talking about the stories we tell ourselves - the ones that shape our beliefs, actions, and ultimately, our lives.
Many of these narratives stem from childhood experiences, societal expectations, or past failures. While some empower us, others hold us back.
But when we take a step back and challenge these stories, we often realise they’re not absolute truths—just perspectives we’ve adopted along the way.
The good news? We have the power to rewrite our own stories and create a future that truly aligns with who we are.
We hope you find something useful in here.
Love,
Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this week's episode, I chat to Nicola McCarthy—an Intuitive, Healer, Natural Health Advocate, Angel Messenger, and so much more!
Nicola shares her incredible personal journey, revealing how her heightened sensitivities as a child evolved into powerful spiritual gifts. She opens up about the challenges of being an empath, the importance of setting energetic boundaries, and how embracing her abilities transformed her life.
Together, we dive into what it means to trust your inner guidance, the key differences between psychic abilities and mediumship, and how anyone can develop a deeper connection to their spiritual side.
Nicola also introduces us to light language—an energetic form of communication that can help clear emotional blockages and raise your vibration.
If you’ve ever felt overwhelmed by emotions, disconnected from your true self, or uncertain about the next chapter of your life, this episode will inspire you to step into your power.
In This Episode, We Explore:
🔹 Nicola’s path to understanding and embracing her gifts
🔹 How to tap into your intuition and inner wisdom
🔹 The difference between psychic abilities and mediumship
🔹 The transformative power of light language
🔹 Ways to stay open to new possibilities
To find out more about Nicola and her work:
https://www.nicolamccarthy.co.uk/
https://www.instagram.com/nicola_sacred_alchemy/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about a quote by Howard Thurman which says: “Don’t ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.”
It may feel like the world is going to hell in a handbasket, but rather than focusing on all the negativity, we can help the world far more by focusing on feeling good within ourselves.
Watching the news 24/7, or talking incessantly about the cost of living and the state of politics might make us feel like we’re doing something, but actually all this does is reinforce all of the bad stuff, and spread even more negativity.
So if you want to help make the world a better place, start by making your own mind a better place to be; because it’s happy, joyful, creative people spreading their light who are truly making a difference.
We hope you’ll find something useful or interesting in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I'm diving into the emotional rollercoaster of watching our children take flight and venture out into the world without us!
I’m sharing the tear-jerking moment when my middle son left for Asia— a time filled with immense pride and joy, and also a little heartache. If you’re in this stage of life (or soon will be), this episode is definitely for you!
Here’s What You Can Expect:
💖 The Emotional Journey of Letting Go
We dream of raising independent kids, but when it happens... WOW. I’ll explore the mix of emotions that come with that shift.
💡 What “Roots and Wings” Means
I’ll share why the mantra “Roots and Wings” has helped me through this process.
💫 Rediscovering Yourself in Midlife
When your kids leave, it can make you ask, “Who am I now?” This phase is about reconnecting with yourself, rediscovering passions, and growing in joy.
💬 Practical Tips for What’s Next
You’re still YOU! I’ll offer simple ways to rediscover yourself beyond motherhood.
So, if you're navigating the emotional shift of letting go (or just curious about the “Roots and Wings” philosophy), tune in!
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday's Thoughts, Lucy and I are talking about the powerful philosophy of “memento mori” - the reminder that one day, we will die.
Far from being morbid, this ancient wisdom encourages us to embrace life more fully. When we acknowledge how short life actually is, we gain a clearer perspective on what truly matters.
We also delve into the biggest regrets of the dying and how ‘memento mori’ can help you make every moment count—leading to a more fearless, fulfilling life.
We hope you find something valuable in this conversation!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
If you’re a seasoned runner, a casual jogger, or someone looking to get into running, this episode is a must-listen.
I’ve always had a love/hate relationship with running—but one simple shift completely transformed my experience: how I breathe. It’s something most of us overlook, yet it has a huge impact on endurance, energy, and overall performance.
And this is what I dive into with this week's guest, Alla Shashkina, an endurance runner and coach, a transformation coach, and breathwork expert.
Despite climbing the corporate ladder at Apple, achieving financial success, and holding a senior management role, Alla reached a turning point in midlife. She realized that career achievements alone didn’t bring personal fulfillment. For her, the path to a more meaningful life involved running and breathwork.
Join us as we dive into:
🌟 Alla’s journey from tech to coaching
🌟 How breathwork helps you reconnect with your body
🌟 How to make running more enjoyable
🌟 How your breathing patterns affect endurance and energy levels
🌟 Why obsessing over running data might be holding you back
Tune in to discover simple yet powerful techniques that can make running feel easier, smoother, and more enjoyable. This conversation might just change the way you move!
To find out more about Alla:
https://www.linkedin.com/in/allashashkina/
https://www.instagram.com/evolvewithalla/
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday's Thoughts, Lucy and I are talking about intentionally creating our lives.
We have more agency over our lives than we realise, but most of us our unconsciously creating our realities, rather than consciously creating them.
So…we need to make a decision to get intentional about what we want our life to look like, and we need to get conscious about how we’re thinking and how we’re feeling.
In the unified, quantum field in which we are all swimming, all eventualities are possible. The question is, which one are we choosing to align with? Which version of our future do we want to manifest? The choice is ours.
We need to get clear on our vision for the future, embody the emotions of that future right now, and start taking small steps towards it. When we mentally rehearse our future every day in meditation and through visualisation, we are literally training our brains to find the opportunities, people, and circumstances that will help us get there.
Ask yourselves every, single day: what am I going to tune into today? What frequency am I going to align with? And choose wisely…because it matters.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
What if you could ensure your healthcare wishes are honored, no matter what life throws your way?
In this essential and practical episode, I chat to Claire Fuller, an expert in advanced care planning, to tackle a topic that’s crucial for all of us—not just for aging parents or relatives but for ourselves, too.
We dive into the often-overlooked process of preparing for end-of-life care. While it may seem like a heavy subject (don’t worry, this episode isn’t!), it’s something we all need to think about—and the sooner, the better.
Claire introduces a brilliant house analogy to help us understand the key elements of advanced care planning. She breaks it all down into clear, relatable, and actionable steps that anyone can take.
From creating a lasting power of attorney to communicating your wishes with family, we cover how to ensure your voice is heard when it matters most. Plus, we’ll share tips for making these conversations more approachable and meaningful, so you can take control of your future with confidence.
What you’ll learn:
- Why advanced care planning is essential for everyone—not just the elderly
- The “house” analogy: a straightforward way to understand the process
- How to start meaningful conversations about end-of-life planning
- The importance of lasting power of attorney (and busting common myths)
- How proactive planning empowers you and eases the burden on loved ones
Tune in to take the first step toward making life’s toughest moments just a little easier for you and your loved ones. 💬✨
To access Clare’s website: www.speakformelpa.co.uk or website
To find out more about making your Lasting Power of Attorney or Advance Care Plan Contact Clare or https://speakforme.co.uk/contact
To find out more about Advance Care Planning go to Advance Care Planning Explained or https://speakforme.co.uk/advance-care-planning-explained You can access the infographic that Clare uses to explain the different strands of Advance Care Planning and also download a free Advance Care Planning Explained PDF (at the bottom of the page).
To find out more about Lasting Power of Attorney go to: https://speakforme.co.uk/services or Lasting Power of Attorney There is a free FAQ page and guide at https://speakforme.co.uk/faqs or Frequently Asked Questions
Access podcasts at https://speakforme.co.uk/podcast-2 or podcast
Access blogs at https://speakforme.co.uk/blog or blog
To gift a Lasting Power of Attorney for a loved one go to https://speakforme.co.uk/speak-for-me-shop or shop
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Monday Motivation, Lucy and I are diving into the topic of grit.
As Angela Duckworth explains in her TED Talk and book, grit requires a combination of passion and perseverance to achieve long-term goals.
We’ll explore why grit is such a vital ingredient for success and share how we both need lots of it to grow our businesses!
We also give some practical tips on how to cultivate more of it in your life.
We hope you find something inspiring and useful in this episode!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I’m joined by my very good friend and talented designer Gabby Blackman, best known for her incredible work on BBC One’s DIY SOS.
As well as talking about her experience and brilliant work on DIY SOS, Gabby also shares her deeply personal story, including the devastating loss of her son and how this life-altering experience continues to shape her perspective on both life and work.
I'm deeply grateful for her honesty and vulnerability and hope that this conversation might offer some comfort and insight to anyone who has faced the loss of a child or a miscarriage.
✨ In this episode, we discuss:
- The profound impact of losing a child and navigating grief
- How loss has informed Gabby’s outlook and creative drive
- The power of design in creating sanctuary-like spaces for families in crisis
- Coping with and recovering from stress
- Practical tips for designing functional, stress-free spaces for all homes
- Finding joy and self-acceptance in the aging process
This episode is a heartfelt blend of vulnerability, practical advice, and uplifting encouragement. Gabby’s story and insights remind us of the resilience of the human spirit and the importance of creating spaces—both physical and emotional—that nurture healing, joy, and connection.💕
If you'd like to submit a design 'challenge' for Gabby to give her expert advice on, send a photo and brief message outlining the challenges to @msgabrielleblackman on Instagram.
https://www.instagram.com/msgabrielleblackman/
https://www.gabrielleblackman.com/
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Monday Motivation, Lucy and I are talking about routines and accountability.
The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!!
In this conversation, Lucy and I share a little about our own experiences of accountability, including how I’ve had - for several years now - an accountability buddy who I phone (or who phones me!) every morning at 5am. Without that, I would likely never have got into the habit of getting up early and cultivating a morning routine.
I talks about how I used accountability when I ran a marathon; I also talks about how we can use self-accountability as a way of implementing a new routine into our lives.
We also talk a bit about habit stacking, and how this can be a great way of getting daily routines in place.
We really hope that you’ll find something useful in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week, I’m delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectations, and embrace the freedom and vitality this transformative phase brings.
✨ In this episode, we discuss:
- How midlife challenges can become empowering opportunities.
- Tanya’s inspiring story of completing an Ironman during a pandemic.
- Redefining beauty as vibrant energy and vitality beyond appearances.
- The surprising power of midlife “invisibility” to reshape identity and purpose.
- Practical tips for nurturing health: nutrition, movement, sleep, and mindfulness.
- The joy of embracing curiosity over judgment and creating a life you love.
Tanya shares her personal journey, including navigating grief, menopause, and self-acceptance, offering actionable strategies for thriving in midlife.
From crafting a lifestyle that prioritises well-being to celebrating our evolving selves, this episode is packed with wisdom and inspiration to help you stress less, shine more, and unleash your inner brilliance!
To find out more about Tania:
tania@beautifulmidlife.com
https://beautifulmidlife.com/
https://www.instagram.com/taniadalton/?hl=en
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this week’s Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter.
We’re exploring how our mindset shapes how we experience this time of year.
Yes, we could spend the cold, dark months of January and February moaning and complaining—which, let’s be honest, only makes us feel worse…
OR we can choose to embrace this season, making the most of the shorter days, the cosiness, and the crisp, cold weather.
We’ll also be sharing some of our favourite tips and strategies for staying positive during winter.
We hope you enjoy this conversation!
Love Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
After a 9-month break, I’m thrilled to announce that Menomorphosis is back with weekly episodes! To kick things off, I invited my friend Lucy to interview me—yes, on my own podcast! It felt a little strange, but it turned out to be so much fun, and I hope you enjoy listening as much as I enjoyed recording.
In this episode, I share what I’ve been up to during my time away, the clarity and inspiration the break brought me, and my exciting plans for the future of Menomorphosis.
Here’s what we talk about:
🌟 Why I decided to step back from Menomorphosis and how the pause helped me realign my focus.
🌟 The transformative power of breathwork for managing stress, anxiety, and emotional health.
🌟 How balancing your autonomic nervous system can lead to greater resilience, calm, and well-being.
🌟 Tips for staying calm, boosting resilience, and expanding your "window of tolerance."
🌟 The importance of challenging outdated narratives about midlife women and celebrating reinvention.
🌟 What’s next for Menomorphosis and what you can expect in future episodes.
I’m so excited to reconnect with you all and dive into these inspiring conversations again.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Polly and I are asking the question: Who do you want to be?
As we begin 2025, rather than focusing on our goals for the year ahead, or the actions we want to take, it can help enormously to think about who we actually want to be.
So ask yourself: "What would the future version of me do right now?" "How would the version of me who is successful, healthy, wealthy be showing up today?" If we can aim to embody that future version of ourselves, then we will naturally hit some of our goals along the way.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest.
Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough.
We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer practical tips to help improve your sleep.
We hope you find something helpful or inspiring in our conversation!
With love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are talking about integrity.
The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves?
In this conversation, Lucy and I talk about the societal conditioning that sends many of us down the ‘conveyor belt’ of life, away from our true nature and the things we truly desire for ourselves.
We also talk about situations in which we both found ourselves living out of integrity, and what we did to move ourselves back into alignment.
We sincerely hope you’ll find something interesting or thought provoking in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursdays Thoughts, Lucy and I are talking about perspective.
Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day.
It shapes how we handle challenges, make decisions, and connect with others.
When we look through a positive, open perspective, we feel more resilient, grateful, and happy, while a negative one can leave us feeling stressed, frustrated or even stuck.
The good news is, we can improve our perspective by practicing things like gratitude, looking for the lessons in tough times, staying mindful, and seeking out different viewpoints.
It’s not about pretending life is perfect, but learning to see challenges as opportunities to grow. When we choose a healthier perspective, life feels lighter, clearer, and so much more rewarding.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about making the very most of these last few weeks of 2024.
It’s so tempting at this time of year to let all of our routines fly out the window, or to put off starting something until January.
But actually, NOW is the time to start, so that we head into 2025 with intention, feeling focused, and on a roll!
We hope you’ll find something useful or inspiring in this conversation.
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about Mel Robbins' Let Them Theory — a simple idea that's all about letting go of the need to control or change how others think, act, or feel, about you or anything else.
The idea is straightforward: when people behave in ways you don't like — whether they doubt you, ignore you, criticise you, laugh at you, disagree with you — your best move is to just...let them.
This approach helps us to stop overthinking, trying to change other people, or taking things personally. It can ease alot of stress and give you the emotional freedom to focus on what really matters — i.e. what YOU do, say, think, and how you act.
Instead of worrying what others think, the Let Them mindset encourages you to put your energy into your own goals, growth, and happiness. It's a simple shift that can make a big difference to how you feel.
It's so easy to apply, and it's something we can all use to feel more peaceful, and live a little happier.
We really hope you'll find something useful in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Monday Motivation, Lucy and I are talking about possibility…
So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.”
But what if we start to cultivate a mindset that believes in possibility? What if we allow ourselves to dream that the things we truly desire ARE possible, if we just believe in ourselves, and start taking baby steps towards them?
If we fight for our limitations, we get to keep them (a wise person once said, not me!); so let’s start leaning into the possibility that we, too, are just as worthy, deserving and capable of achieving the things we dream of as anybody else.
Because, seriously, why not you? 😉
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy & I are talking about living intentionally.
Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control.
But when you choose to live with intention, you become conscious of where you're directing your thoughts and your energy.
You become more present, making deliberate choices that align with your values and goals, and you reclaim control of how you respond to life's daily challenges.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing.
It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc.
The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And can choose to embrace getting older by looking after ourselves properly, and truly owning the fact that age is just a number. Because let’s not forget the alternative…💀
Rather than focusing on external beauty, we’re better off focusing on our inner landscape, because it’s our energy and our vibrancy that actually shine through, no matter how old we are.
Women, like men, get better with age. So let’s not write ourselves off because we still have so much to give!
And finally, don’t listen to the noise. Keep doing the inner work and your true beauty will radiate from within. 🩶🖤🤍
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy & I are talking about embracing failure.
We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success.
Polly & I discuss how failure gives us essential feedback, and how success is more about carrying on after a 'failure', rather than giving up.
When it comes down to it, failure is something to be embraced, rather than something to be avoided or feared.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about uncertainty.
Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears!
We hope you found something useful or interesting in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy & I are talking about reframing time.
Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure.
But what if we could reframe time as an abundant resource?
Instead of feeling rushed or behind, we can choose to view each moment as a gift, a new opportunity to live fully and embrace the present.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week, Lucy & I are talking about active listening.👂
Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills.
Lucy & I discuss various aspects of listening, including how annoying it is when people interrupt (and how we both have a tendency to do exactly that!), plus that awful feeling when you’re talking to someone but they’re looking over your shoulder!
Like so many things, awareness is key; so the next time you’re having a conversation with someone, ask yourself whether you’re truly listening to them, or if your mind is elsewhere.
When it comes down to it, every single one of us needs and deserves to be heard fully.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.
We discuss how our ego and fear of being wrong can lead us to ignore our intuition.
We also dive into how intuition involves quieting the mind and getting into the body, and some of the practices that can help you recognise patterns in your intuitive responses.
We hope you'll find something of interest in this conversation!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done!
September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.
So...what are those things you keep putting off, and how can you just get the damn thing done?!
Lucy and I discuss how to start taking action, including getting accountability, starting very, very small, and getting the hell out of our own way.
We also talk about how we have to cultivate motivation by taking action, rather than waiting for the motivation to arrive before we take the action.
We hope you'll find something helpful or interesting in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.
It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.
It’s even been proven to reduce stress by up to 43%!
It’s simple and easy to learn as we demonstrate in this video.
Give it a go and see how you feel and let us know how you get on. Xx
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings.
No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts.
In this conversation, Lucy and I talk about why it’s so important to allow ourselves to really feel our feelings - both positive and negative.
We discuss some practical ways to deal with, and then disperse, the not-so-good ones. And we also touch on how to shift your state from feeling rubbish, to feeling great.
So whether you’re feeling sad, mad, bad, rad or glad today, we hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, Lucy and I are talking about menopause.
We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.
We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.
We hope you enjoy this conversation.
Love Polly & Lucy xx
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy & I are talking about victimhood.
When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, or we feel the way we feel.
This means that we are giving our power away, assuming that there's nothing we can do to change things.
When we, instead, adopt a more empowered mindset, we take back control over our lives. Rather than believing we're powerless to improve our situation, we start looking for solutions rather than fixating on the problems.
An empowered mindset allows us to take a more proactive approach to the issues in our lives. And when we live with the knowledge that life is working for us, suddenly things start to get a whole lot better.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I dive into the world of goals.
We discuss why setting goals is important, how to set them, and how best to achieve them.
Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire you to turn your goals into achievable realities.
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy.
We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.
We also talk about how, particularly when it comes to jealousy, it’s often more to do with our own lack of self-esteem and self-worth, than the situation at hand.
Finally, we touch on some ways that we can start to quieten down those green eyed monsters.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo.
We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged.
Nowadays, however, we’ve learnt to embrace all of our parts, realising they are what make us special and unique.
We hope this conversation inspires you to embrace your whole self, especially your inner weirdo!
Love Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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On today's Thursday Thoughts, Lucy and I are talking all about decluttering.
Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing!
I talk about my experience of decluttering my house before a move from the home me and my family have lived in for 17 years; and Lucy talks about getting ruthless when she had a major declutter before she bought her teeny tiny studio flat.
Whatever it looks like for you, decluttering is a fabulous way of letting go of the things that are no longer serving you, so you can make space for the things that you want to come into your life.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone.
Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort.
By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life.
We hope you'll feel inspired to do something uncomfortable today after listening to this!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think.
Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions.
We talk about the different ways of thinking that can lessen our worries, as well as how learning how to laugh at ourselves can alleviate these fears.
Lucy and I share some embarrassing experiences of our own that speak to this topic, and we also chat about how we've both learnt to care less about what other people think in recent years. But...it's still a work in progress!
Ultimately, worrying about the opinions of others is not only futile, but is also a total waste of our energy. And besides...none of us will be here in 100 years, so what are we actually worrying for?!
We hope you'll find something useful in here.
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy and I are talking about anxiety.
We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.
We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.
We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this week's episode, Lucy and I are talking about limiting beliefs.
All of us have limiting beliefs of some sort, whether we’re aware of them or not; and they are holding many of us back from living into our potential.
Lucy and I talk about what limiting beliefs actually are, how to identify them, and how to change them and create new beliefs that will actually serve us.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this week's episode, Lucy and I are talking about visualisation.
David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination.
There are multiple scientific studies that show how visualising can be an incredibly powerful tool when it comes to bringing the things we desire into our lives.
Like anything else, it’s a practice, and one that Lucy and I both find quite hard. But if we can hold a vision of what we want in our minds, and take a few minutes every day to allow our imagination to wander, then we’re training our brains to be on the lookout for the people, opportunities and circumstances that can help us get to where we want to go.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about resilience.
Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards.
We talk about why it’s important to build resilience, and how we can go about cultivating more of it.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good.
The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger and shame.
Like attracts like, so when we’re feeling good, we’re going to attract people and circumstances vibrating at a similarly high frequency. And by the same token, when our general mood is low, we will attract more of the people and circumstances also vibrating at lower frequencies.
So how we’re feeling is important, and it’s up to us to check in with ourselves on a regular basis so that we can intentionally raise our vibration wherever possible. The moral of the story is…follow what feels good as much as you can!
We hope you find this helpful.
Enjoy!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy & I are talking all about habits.
We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious.
We also talk about the importance of knowing your 'why' when it comes to starting (or kicking) a habit, as well as getting back up when we inevitably fall off the wagon.
Finally, we briefly touch on bad habits, and how we can start to eliminate them.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Would you describe yourself as an introvert, or an extrovert?
Or perhaps you're even an extroverted introvert, like Lucy and I!
As extroverted introverts, albeit very different ones, we were fascinated to dive into this conversation.
We discuss what it means to be either an introvert, or an extrovert, and how in western culture, introverts are often described as 'shy' or 'reserved', whereas extroverts tend to be celebrated for being 'outgoing' and 'confident' - not necessarily always the case in either instance.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Monday Motivation, Lucy and I are talking all about friendship.
Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season.
The most important thing to ask yourself is this: how do your friends make you feel? Do you come away feeling uplifted, or drained?
Also, do your friends celebrate your wins? It’s easy to support someone through a hard time, but do your friends also cheer on your successes?
They say that you become the average of the five people you spend the most time with, so it’s ok to be discerning about who you choose to allow into your life.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves.
We also chat about the positive outcomes of embracing your true self and share some practical tips for helping you shed the masks you wear so that you can live more and more of life as the real you.
Enjoy!
Polly & Lucy xx
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
I can't believe I've been putting out weekly episodes of this podcast for the last 2 years! But now it's time to take a little break. Tune in to hear why I feel it's time.
The good news is you can still listen to Lucy and I chat on a range of different topics in our weekly Thursday Thoughts!
💛💛💛
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I talk about journaling.
We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week I speak to Energy Healer, Brenda Winkle, who is on a mission to help more of us live a YES-Filled Life.
She's an expert at helping others live a life which they love and which allows us them to move through their days with more freedom, ease, and joy.
And who doesn't want some of that?!
Join us in this conversation where we discuss:
🌟 How to prioritise yourself
🌟 The steps to navigating change
🌟 The power of Support
🌟 Living a yes filled life
🌟 The importance of healthy boundaries
Brenda shares such wisdom on these topics as well as lots of practical takeaways. I'm sure you'll enjoy this conversation as much as I did. 💛
For more on Brenda:
brenda@brendawinkle.com
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: https://www.tiktok.com/@brendawinkle111
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset.
Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone from birth, and determines what we can or cannot do.
More than anything, we want to keep learning and growing. Success doesn’t necessarily depend on how ‘intelligent’ someone is - it’s often far more important to be persistent, determined, resilient, and to never give up. That’s how we actually make sh*t happen.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates.
Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity workouts. It also helped her to become pain free.
In this episode, Caroline shares how pilates is a sustainable approach to health that can support you through the various changes your body goes through, particularly during midlife and menopause.
For many, midlife can bring a decline in energy levels and conventional wisdom might suggest that rest is the best medicine for fatigue, but Caroline challenges that notion. Instead, a consistent practice of low-intensity movements, such as those found in Pilates, can be incredibly beneficial.
I loved this episode and I hope you do too!
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Monday Motivation, Lucy and I are talking about strength training.
It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.
Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.
We hope you’ll find this helpful!
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you?
In this episode, we'll continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath.
I unveil 4 simple techniques you can easily integrate into your daily routine. By the end of this episode, you'll be equipped with practical tools and actionable strategies to harness the power of your breath for:
✅ Reduced Stress and Anxiety
✅ Improved Sleep Quality
✅ Enhanced Overall Well-being
This episode is your guide to unlocking the potential you already hold within – one breath at a time.
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Monday Motivation, Lucy and I are talking about why investing both time and money in yourself is so powerful.
We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships.
Enjoy!
Love Polly & Lucy xx
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right?
It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And the truth is, even without a diagnosis, most of us could breathe better so that we can feel better.
This week's episode dives deep into dysfunctional breathing, uncovering the reasons behind it and its effects on your well-being.
Most importantly, I teach you how to identify it in yourself by sharing three simple ways to assess your own breathing.
You'll also learn what healthy everyday breathing looks like.
If you're ready to unlock the full potential of your breath? Tune in!
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy & I are talking about complaining.
We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining.
We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, or shift our state of being to the temperature of those around us.
We also have a choice about who we allow access to us. Are we surrounding ourselves with people who lift us up, or drag us down?
While it’s normal and necessary to have a good old rant sometimes, it’s important not to allow the negativity of complaining to become our norm.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
We all have those things we want to do, but fear often holds us back. Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new.
In this episode, I explore the idea of stepping outside your comfort zone and taking on challenges even when they feel scary.
You'll hear about the fear I experienced recently when I took my first ever solo trip abroad, but also about the excitement, and the powerful sense of accomplishment that comes from doing hard things.
Listen in to hear:
🌟 Why playing it safe can hold you back from amazing experiences.
🌟 How fear can keep you from reaching your full potential.
🌟 Practical tips for getting started with doing "hard things" - big or small!
🌟 How doing hard things can boost your confidence and open up new possibilities.
This episode will leave you feeling inspired to embrace challenges and unlock your potential!
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about social media.
We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Did you know that heart disease is the leading cause of death globally with more women being affected than men? In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer.
Falling estrogen levels at menopause, weight gain, high cholesterol, and increased blood pressure can all affect our heart health but the good news is that 80% of cases are preventable through lifestyle changes.
And this is something I chat to this week's guest, Michelle Routhenstein, about. Michelle is a Cardiology Dietitian, Preventive Cardiology Nutritionist, Registered Dietitian Nutritionist, and Certified Diabetes Educator and is on a mission to revolutionise heart disease management and prevention.
In this episode, Michelle:
💛 Encourages us to measure the risk factors for our heart health.
💛 Explains how menopause increases women’s risk of heart disease.
💛 Shares the importance of nutrition and other lifestyle measures for heart health.
💛 Breaks down some of the misconceptions about a heart-healthy diet.
This is an important topic that we all need to be aware of as we can determine how healthy our hearts are!
For more on Michelle:
http://www.entirelynourished.com
Instagram: Heart.Health.Nutritionist
Author of the Truly Easy Heart Healthy Cookbook
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Today, Lucy and I talk about healthy eating.We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and try and include in our daily diets.Enjoy!Polly & Lucy xxSupport the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day.
In this episode, here's what you'll discover:
- Micro-joys: Find happiness in the little things that bring a smile to your face.
- The Ripple Effect of Kindness: Learn how even small acts can create a wave of positivity.
- The Power of Perspective: Understand how shifting your focus unlocks joy.
- Joy is a Choice: Realise that happiness is a daily decision you make.
If you want a dose of inspiration to bring some joy into the daily grind, this episode is for you!
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Today Lucy and I talk about the impact of having awareness of what we can and can’t control in life.This conversation was inspired by Viktor Frankl’s quote:“We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.”We hope you find something useful in here!Love Polly & Lucy xxSupport the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Imagine one day you're living your dream life – balancing a family and a career as a journalist. Then, the next day, everything changes. You find yourself in a wheelchair, your legs seemingly useless.
That's the reality Kim Rahir faced. An autoimmune disease, later diagnosed as MS, turned her world upside down. But Kim refused to let it define her.
Kim's story is more than overcoming adversity. It's about fighting back – not just to walk again, but to become a European Masters weightlifting champion!
This episode is a powerful exploration of resilience. It's about finding strength in the face of hardship, focusing on what you can control, and setting seemingly small goals that have a huge impact.
Kim's journey is a powerful reminder that age and illness are challenges, not limitations. It's a lesson in living life to the fullest, no matter what life throws your way.
Tune in and be inspired by Kim's incredible spirit!
For more about Kim:
https://kimrahir.com
https://facebook.com/kim.rahir
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/KimRahirCoaching
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy & I are talking about patience.
We discuss how often it's 'better to travel than arrive', and how the final destination is often so much sweeter having actually gone through the process to get there.
We also discuss how to cultivate more patience in your life.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week I chat to Author and founder of Magnificent Midlfe Rachel Lankester.
Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older.
Rachel's mission is to challenge overwhelmingly negative narratives about midlife, menopause and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.
Rachel is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, recommended in The New York Times as one of seven top books about menopause.
She's the host of the Magnificent Midlife Podcast recommended in The Sunday Times.
She’s also the editor of The Mutton Club online magazine for women 40+ and the founder of MenoClarity, an educational forum for menopause. environment.
In this conversation we:
✅ Discuss why midlife is not a crisis but an incredible opportunity for self-discovery and reinvention.
✅ Unravel the myths around menopause,
✅ Learn how curiosity and positive choices can pave the way for a magnificent midlife.
✅ Empower you to thrive in your midlife journey.
For more about Rachel go to: https://magnificentmidlife.com/
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy and I are talking about sleep.
We all know how important it is to get 7 - 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep.
We talk about going to bed and waking up at the same time every day, when to stop drinking caffeine, stopping eating a couple of hours before bedtime, and much more!
We hope you'll find something helpful in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
It was during midlife and menopause when things started to unravel for photographer, DJ, and good friend Hannah Sherlock.
This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol.
Hannah vulnerably walks us through a rock bottom moment that became a catalyst for seeking the necessary help to reclaim control over her life.
When we recorded this episode, it was exactly 3 years to the day since Hannah had her last drink! It is such a joy to see Hannah loving sobriety - I’m so so proud of her!
Tune in to gain insights into:
🌟 The potential impact of alcohol, particularly during perimenopause
🌟 The transformative power of seeking help.
🌟 The joy that comes with embracing sobriety.
If your relationship with alcohol has changed or if you’re sober curious, this episode is a must listen. 💖
Hannahs Quit Lit recommendations:
By Cath Grey (UK) / Holly Whittaker (US)
https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free-ebook/dp/B0721L1L39/ref=sr_1_2?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252831&sprefix=catherine+grey%2Caps%2C209&sr=8-2
https://www.amazon.co.uk/Sunshine-Warm-Sober-Unexpected-sober-ebook/dp/B08WHPGRZN/ref=sr_1_3?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252855&sprefix=catherine+grey%2Caps%2C209&sr=8-3
https://www.amazon.co.uk/Quit-Like-Woman-Radical-Obsessed-ebook/dp/B0828Z1WT4/ref=sr_1_1?crid=26OAWDHUQ53WX&keywords=quit+like+a+woman&qid=1646252886&sprefix=quit+lik%2Caps%2C77&sr=8-1
Also have a look at Annie Grace….
https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace-ebook/dp/B0785DBZ1Q/ref=sr_1_2?crid=1V7OD5QA73NY2&keywords=annie+grace&qid=1646252919&sprefix=annie+grace%2Caps%2C80&sr=8-2
(lots of friends love this one – its great but I prefer Cath and Holly - above)
Although I’ve just noticed she’s got a new one out that looks fab:
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy & I are talking about stress.
We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off.
We also talk about helpful tools to manage and build our capacity to handle stress.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
“Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.”
This Quote is take from Rachel Lankester’s book ‘Magnificent Midlife’ and sums up brilliantly the story of this week’s podcast guest Kali Hamerton-Stove.
In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The Glasshouse, which offers second chances through horticultural training to women based in UK prisons.
Through growing and nurturing houseplants, which are then sold, the project helps and supports women in the months before and after release.
🌱As well as the practical horticulture skills, hanging out with plants has some amazing benefits for people involved in the project - as it can for everyone!
This episode is a story about finding a passion in midlife, believing in yourself and realising that you’re never too old to try new things and make a positive difference.
https://www.theglasshouse.co.uk/
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Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
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In this week's Thursday's Thoughts, Lucy and I are talking all about manifestation.
The term manifestation often gets dismissed as being too ‘woowoo’; but I like to think of it as simply ‘making shit happen.
When we decide what we want, believe that it’s possible for us, and start taking small, aligned actions, we will get there…IF we keep moving towards it and don’t quit at the first hurdle.
In this conversation, Lucy and I talk about things that we’ve manifested into our own lives, as well as our thoughts around what we need to do in order to bring those things to fruition.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Stepping out of your comfort and finding your voice in order to share something you're passionate about can be daunting and damn right terrifying, particularly in midlife.
But that's where this week's guest Colette McBeth steps in. Colette is an Author, ex BBC News Reporter, Storyteller and Business Owner and is a master at helping women find their voice and tell their stories in a way that resonates with their audience.
In this week's episode Colette and I discuss:
🌟Why finding your voice matters more than ever in midlife
🌟Unmasking the fears that keep you invisible
🌟Practical steps to uncover your authentic voice
🌟Navigating the ups and downs of personal growth
🌟Unlocking the power of gratitude and everyday joy
🌟Celebrating the unique gifts of a midlife woman
🌟How storytelling can transform your life and business
By the end of this episode, you'll be feeling empowered and inspired to step out of your comfort zone and find your voice! 💥
For more on Colette:
https://colettemcbeth.com/
https://www.instagram.com/colettemcbethstorytelling/
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, Lucy and I are talking about trust.
We discuss trusting that things always work out for you and trusting the process, even in times of uncertainty.
We also talk about the power of unwavering belief and some practical tips on how to cultivate it in your life.
We hope you find something useful in here.
Love Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Last week's episode was about the impact chronic stress has on belly fat at peri/menopause.
So it seemed right that this week I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier life.
In this episode you'll:
➡️ Discover tools to handle a busy mind
➡️ Understand how to manage emotions
➡️ Learn practical strategies to cultivate a flexible nervous system.
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Monday Motivation, Lucy and I are talking all about kindness.
Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus...kindness has many health benefits, both physical and emotional.
If we prioritise spreading a little kindness every day, we truly are doing our bit to make the world a better place; because kindness is contagious, and when we're kind to someone else, they're more likely to be kind to somebody too.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly?
You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress.
In this episode, you'll discover:
🎙️ The connection between stress and weight gain at perimenopause.
🎙️ Why reducing calories alone isn't enough.
🎙️ The impact of stress on your digestive system.
🎙️ Why you crave sweet foods when stressed
🎙️How you can take action to to support your body's natural ability to lose belly fat
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy & I are talking about responding versus reacting.
We share what the difference is between the two, why responding is preferable, and some tools to keep calm during stressful moments.
We hope you find something useful in here.
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!
Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause.
Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.
In this episode we explore a wide range of topics, including:
🎙️Kate's own personal menopause story
🎙️ The experience of writing her first book
🎙️Techniques to calm the mind
🎙️ The importance of showing up authentically
🎙️ How to make the most of you precious time
🎙️Creating lasting and meaningful change
Kate's journey of reshaping her own narrative is not only relatable but also deeply empowering. 🙌
Website: https://www.owningyourmenopause.com/experts/
Instagram: Instagram (@katerh_fitness) https://www.instagram.com/katerh_fitness/?hl=en
Episode Sponsor - Magic Mind: This January you get 1 month for Free, when you're subscribing for 3 months at: https://magicmind.com/JANmeno
AND with my code: MENO20
It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January so hurry p before it goes away!
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
If you’re trying to make a change or cultivate a new habit, you need accountability. And that is exactly what Lucy and I are talking about on this week’s Thursday Thoughts.
Having accountability has been a game changer for both of us. We are each other’s accountability buddies in business, and I also had a fabulous accountability buddy when I first started getting up at 5am a few years ago. Had it not been for her, I simply would not have stuck to it.
Whether you hold yourself accountable by posting about a goal on social media, hiring a coach, or simply checking in with a friend every day, you are waaaaaaay more likely to do the damn thing when you’re being held accountable.
We hope you’ll find something useful in here!
Love,
Polly & Lucy
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Imagine, amidst the tsunami of midlife challenges (perimenopause and teenagers are definitely up there) you also had to navigate a cross-country move, care for a sick parent and handle an ADHD diagnosis for your child. That's a lot, but perhaps not uncommon.
Now, imagine receiving news that shatters your world - a tumour, the size of two fists, nestled in your chest. This is the reality Jude Marwa faced.
Jude's story is more than just surviving. It's a miraculous journey of transformation, resilience and inner strength.
And in this week's episode of MENOMORPHOSIS, Jude takes us on a raw, intimate journey through her battle with mortality, sharing the tools she used to navigate the darkest moments and emerge into the light, stronger and wiser than ever.
You'll hear:
💥 Jude's raw reaction to facing her own mortality
💥 Discovering unexpected reserves of strength in the face of adversity
💥 Using powerful tools for navigating stress, fear and uncertainty
💥 Finding laughter and joy amidst the bleakest landscapes
💥Embracing the unknown with hope and trust
💥 Emerging from the darkness with a renewed appreciation for life and its possibilities
Jude's story is one which will stay with me and is a powerful reminder that even in the depths of despair, you can find moments of joy and laughter. It's a testament to the immeasurable strength and resilience we hold within, and a beacon of light for all of us navigating the complexities of midlife.
For Jude's instagram to to: https://www.instagram.com/my_tumorandme/
Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about purpose.
We all have a mission on our heart, something we’re passionate about whether it be big or small. But are we following it?
I once heard somebody say that the opposite of depression isn’t happiness, it’s purpose. And when you think about it, we all need something that gives our lives meaning and direction.
In this conversation, Polly & I talk about what purpose is, why it’s important, and what we can do to find it. So whether it’s baking cakes for friends, starting a charity, or setting up a candle making business, ask yourself what lights you up, and start taking baby steps towards it…
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Stuck on a treadmill of "just okay"? Every day feels like pushing uphill, the finish line forever fading. Happiness shimmers like a mirage, tauntingly out of reach. Sound familiar?
Midlife, and especially perimenopause, can twist everything we thought we knew. Hormones shift, priorities tumble, and the world feels like a chaotic carousel.
But here's the good news: true joy is closer than you think! And it doesn't require endless striving or chasing external validation.
That's where this week’s guest, the brilliant Caroline Britton, comes in. She's not just an author and intuitive coach, helping leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy…. She's also cracked the code to unlocking true joy, even when the world feels like a chaotic carousel.
Caroline confesses to once being the queen of "doing," constantly hustling and chasing external validation. But after a period of total burn out, she realized that true happiness lies not in achievements or accolades, but in connecting with who she truly is at the core. And that’s where the magic happens!
Caroline's journey is one of radical transformation and in this week’s episode of MENOMORPHOSIS, we explore how to:
✨Ditch the need for external validation.
✨Shift from "doing" to "being."
✨Face your fears and step outside your comfort zone
✨Release control and embrace the unknown.
✨Tap into your intuition.
I know you'll love this conversation as much as I did. It's a powerful reminder that midlife is not a sentence, it's a chance to rewrite your story.
So get ready to be inspired to unlock the magic within you!
To find out more about Caroline:
https://www.caroline-britton.com/
https://www.instagram.com/carolinebrittoncoaching/
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday's Thoughts, Lucy and I chat about letting go.
We cover letting go of unhelpful feelings and beliefs, letting go of what people think of us and letting go of resentment and relationships.
Enjoy!
Love Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
I'm so excited to share some big news with you!
My podcast of nearly 2 years, The Positive Perimenopause Podcast, is having a makeover. Just like me, the podcast has evolved and I want the name to reflect that. It's time for a fresh chapter, and I'm thrilled to announce the birth of Menomorphosis.
This new name reflects not just the evolution of the podcast, but also my own journey of growth and my desire to create a space where we can explore all aspects of transformation during midlife.
But don't worry, this isn't goodbye to perimenopause! We'll still be diving into the important conversations about health and wellness during this crucial time. But Menomorphosis expands the scope to include all things personal growth; topics such as finding your purpose, overcoming limiting beliefs, and building a life you truly love.
Here's what you can expect:
- Inspiring conversations with amazing guests who are rocking midlife and living their best lives. ️
- Empowering topics like: finding your purpose, overcoming limiting beliefs, building resilience, and embracing self-care.
- Expert insights on perimenopause and menopause.
I'm so grateful for your support on this journey, and I can't wait to explore Menomorphosis together.
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy and I are talking about the importance of reflecting on the past year and celebrating the good bits.
We also talk about why it's good to let go of unhelpful thoughts and stories about ourselves, as well as doing some decluttering as we head into a new year. And we chat about our own goals for the year ahead.
Thank you to everyone who's watched and listened to us in 2023. We appreciate you!
Wishing you all a very Happy New Year! We can't wait to carry on motivating you in 2024!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
As we start 2024, our attention often turns to resetting how we eat, especially if we've over indulged during the Christmas season!
So I'm delighted to be chatting to Nutritional Therapist and author Amanda Ryder in this week's episode. Amanda reminds us of the important of eating in a way which avoids yo yo dieting, and which is going to support our overall health, our hormones and our energy levels.
Amanda give us so many useful tips on what and how to eat. We also talk about how to make eating healthily a habit, not just a short term fix.
We also discuss Amanda’s fantastic book, Feel Good For Menopause.
Join us in this episode, where you'll learn:
⭐ Why yo-yo dieting backfires and what to do instead.
⭐ Why healthy fats and protein are your new BFFs.
⭐ How to upgrade your carbs for sustained energy.
⭐ The daily green habit that's a game-changer for aging well.
⭐ Simple tips and tricks to make healthy habits stick.
Author of Feel Good For Menopause - Get your copy of Amanda's book here: www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253
https://www.amandaryder.co.uk/
https://www.instagram.com/amandarydernutrition/
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Monday Motivation, Lucy & I are talking about mindfulness.
We share what mindfulness means to both of us, why we think it’s important, and how we can start to become more mindful in our daily lives through savouring the small things, and finding joy in the every day.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Now is a great time to reflect on the importance of movement and exercise for our overall health and well-being.
In this episode, we revisit some of my favourite clips from experts in the field to motivate and inspire you to make movement a part of your daily routine.
✅ Nigel Denby, a registered dietician, talks about the importance of muscle development and how it contributes to overall strength and function.
✅ Nancy Leeds Gribble, a PT, coach and author, stresses the need for functional movement as we age.
✅ Dr. Maria Luque, a PT & Movement Therapist, reframes our perception of exercise and encourages us to do activities that bring us joy.
✅ Sarah Best, a PT, shares practical tips for making exercise a habit.
✅ Amanda Thebe, a Menopause Expert and Personal Trainer, emphasizes that even small amounts of movement can make a significant difference in overall health.
✅ Jo Mosely, the first woman to paddle board across the UK, highlights the therapeutic power of movement for mental health.
✅ Kate Rowe-Ham, a Menopause Expert & PT, discusses the benefits of exercise for cardiovascular health and joint health.
✅ Mary Doube, a personal trainer, addresses the common fear of entering a gym for the first time.
✅ Yours Truly, me, emphasizes the power of accountability partners in achieving fitness goals.
These insights from experts in movement and exercise provide valuable guidance for incorporating physical activity into your daily life. Remember, consistency is key to reaping the long-term benefits of movement. Start small, find activities you enjoy, and don't be afraid to seek support from others.
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy & I are talking about breathwork.
We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator!
We hope you'll find something useful in here.
Love,
Polly & Lucy x
P.S. If you would like to find out more about breathwork, then you can go to:
https://www.pollywarren.com/justbreathe
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
As we approach the end of 2023, it’s a great time to review what we’ve learned about nutrition and weight loss this year. We’ve covered a lot of ground, from the importance of fat loss versus weight loss to the power of snacking wisely.
In this episode, I bring together some of my favourite clips from experts in the field to help you achieve your health and wellness goals for 2024.
⭐ Nutritionist Emma Bardwell discusses the difference between fat loss and weight loss, explaining that the goal should be to lose fat, not just weight.
⭐ Nigel Denby, a registered dietitian, offers practical advice on how to lose weight safely and effectively.
⭐ Karen Newby, a nutritional therapist, explains how blood sugar balance affects weight gain. She provides tips on how to maintain stable blood sugar levels, which can help you control your appetite and prevent cravings.
⭐ Yours truly, me, gives a simple tip for keeping blood sugar balanced when snacking.
⭐ Nancy Leeds Gribble, a coach and author, emphasises the importance of knowing your “why” when it comes to changing your eating habits.
⭐ Dr. Louise Oliver, a breathing expert, explains how breathing affects weight gain.
⭐ Maryon Stewart, a menopause expert, discusses the power of phytoestrogen-rich foods, which can help with symptoms such as hot flashes and mood swings.
I hope these insights help you make informed decisions about your nutrition and weight loss journey. Remember, consistency is key to achieving your goals. Make small, sustainable changes that you can stick with in the long term!
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy and I are talking about self love.
From learning to accept all parts of ourselves, having the courage to get out of a bad situation, or refusing to dumb down the parts of ourselves that are ‘too much’, self love is more important than we might realise. Because how we feel about ourselves affects every area of our lives.
We hope you’ll find something useful in here.
Love,
Polly & Lucy
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
My guest this week has had a varied career to say the least. She has worked as a physio for the best rugby teams in the world and also supports hundreds of menopausal women.
Join us as we uncover the insights Donna has gained through her experiences, shedding light on the importance of addressing perimenopause with a proactive mindset including:
🎙️The challenges of working as a young physio for a professional rugby team
🎙️ The importance of embarcing the wisdom of nature, drawing parallels with the rest and recovery cycles observed in lionesses
🎙️ The challenges of juggling multiple responsibilities
🎙️ The importance of exercise and strengthening for perimenopausal women, including areas such as the feet
🎙️ Practical advice on maintaining a vibrant and fulfilling life during perimenopause
🎙️ The importance of setting boundaries while seeking the necessary support.
For more on Donna go to: https://www.blueskysportsphysio.co.uk/about-us/
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, Lucy and I are talking about ageing, very apt after turning 50 recently!
We discuss how our beliefs about ageing can accelerate or decelerate the ageing process and how important it is to challenge societal narratives around ageing.
We hope there may be something helpful in here for you.
Polly & Lucy xx
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Did you know that men have a hormonal cycle that lasts 24-hours whereas women's hormonal cycles last approximately 28 days?
This biological difference is often overlooked, yet it has a profound impact on how we experience work, stress and success.
Women's bodies are designed to ebb and flow in sync with their cycles. This cyclical nature is not a weakness; it's a source of strength and resilience. Yet, in a society that glorifies hustle and busyness, we often ignore our bodies' natural rhythms, leading to burnout and exhaustion.
Imagine a world where success aligns with your natural rhythms, where rest isn't a luxury but a powerful tool for growth. This is the vision of Olivia Heine, an NLP & Sacred Success Coach who is revolutionizing the way women approach productivity and success.
Olivia's method, "Working Like a Womb-an," is based on the idea that women can achieve remarkable success by honoring their cyclical nature.
Her approach is grounded in ancient wisdom and modern techniques, and it is tailored to each woman's unique rhythms and well-being.
There is so much juiciness in this episode including:
🎙️How external expectations contribute to burnout
🎙️How Olivia transformed burnout into a thriving business
🎙️ The symptoms of not working in sync with your natural rhythms
🎙️ The four main phases of a 28-day cycle and how to harness their power
🎙️The power of the 'Show, don't tell' approach
🎙️The importance of using the rhythm of rest to create a consistent flow in your life
🎙️How to navigate cyclical living even without a monthly cycle
To find out more about Olivia:
hello@oliviaheine.com | @oliviaheinecoaching| oliviaheine.com
For Olivia's freebie on living cyclically: https://www.oliviaheine.com/cyclicalharmony
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy & I are talking about early morning routines.
Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening!
We talk about why carving out time early in the morning is incredibly beneficial not only to your day, but also to your life. We share tips on how to actually get your ar*e out of bed, and also discuss what our own routines look like.
We hope you’l find something useful in here.
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important. We also all know how busy we are during midlife. We're pulled in every direction, so being able to expand our capacity to hold all of it in a way that doesn't burn us out is vital. And I truly believe that breathwork ticks all the boxes!
Having recently completed my training as a Breathwork Facilitator, I'm eager to share the magic and benefits of this practice with you.
In this episode, I delve into my personal journey, exploring how breathwork found me and how it's become one of my go to tools to keep me feeling my best. I also talk about:
🌟 What breathwork is
🌟 The intricate connection between breath, thoughts and emotions
🌟 The numerous benefits of breathwork
🌟 The various types of breathwork
🌟 How you can experience breathwork as part of your busy day
Whether you're a breathwork enthusiast or a curious first-timer, this episode is definitely worth a listen!
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, Lucy & I are talking about overwhelm.
We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control.
Enjoy!
Love,
Polly & Lucy
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Migraines are often dismissed as mere "bad headaches," but they are far more than that. This debilitating condition affects over 1 billion people worldwide, with women being three to four times more likely to experience them than men.
Despite the vast number of people affected, migraines remain shrouded in mystery and often fall outside the scope of traditional Western medicine.
Enter Diane Ducarme, the Founder and CEO of Nectar Health, a beacon of hope for migraine sufferers. With an impressive background in Engineering and an MBA from Harvard Business School, Diane uses this experience along with Traditional Chinese Medicine, to bring a unique and holistic approach to understanding and managing migraines for women.
Diane can also speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"!
I had the privilege of chatting with Diane this week and learnt so much including:
⭐ Debunking the common misconception that migraines are simply bad headaches
⭐ Exploring the genetic predisposition and associated symptoms of migraines
⭐ Delving into the root causes of migraines
⭐ The impact of hormonal changes during perimenopause on migraine triggers and management
⭐ Diane’s innovative approach to migraine treatment and management
⭐ Shifting our perspective on migraines
⭐ The use of technology to personalize treatment plans for individuals with migraines
⭐ The complexity of treating migraines and the challenges faced by migraine sufferers
⭐ The limitations of Western medicine in treating women with migraines
⭐ Changing the dialogue around migraines
For more on Diane and My Nectar Health:
https://www.mynectarhealth.com/
https://www.instagram.com/mynectarhealth/
Take the migraine test here
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries.
We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying no to yourself; and how resentment can build when we fail to put the necessary boundaries in place to protect our own wellbeing.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
How does a single menopausal mum go from sobbing in supermarkets struggling to cope with everyday life to becoming the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole?
Well, you'll find out in this episode as I speak to the brilliant Jo Moseley about not only the physical journey across the country, but also her personal experience of menopause, grief and anxiety.
In this highly inspiring conversation we cover:
💪 Sobbing in supermarkets!
💪 How being active helps with stress and anxiety
💪 How indoor rowing cured Jo’s insomnia and helped with grief
💪 How she rowed a million metres and a marathon to raise £10,000 for charity
💪 What spurred Jo on to take on the challenge of paddleboarding across the country
💪 The film she made about her adventure
💪 The importance of doing stuff that makes your heart sing
💪 Not always having to know the 'how'
💪 Why you shouldn’t worry about what other people think of you
Jo has since written two books about paddleboarding and is passionate about inspiring and empowering women in midlife and beyond to become and stay active, and reap the positive benefits of that.
It was a joy chatting to Jo, hope she inspires you as much as she did me!
For more on Jo go to:
https://www.jomoseley.com/
Email: healthyhappyfifty@yahoo.com
Find Jo on Instagram @jomoseley or X @healthyhappy50
Facebook & Linked In: Jo Moseley
To sign up for Jo's new newsletter launching 2024, Fresh Starts and Sunrises click here
Watch the trailer and buy or rent Brave Enough - A Journey Home to Joy here.
Buy Jo's bestselling book Stand Up Paddleboarding in Great Britain here
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursdays Thoughts, Lucy and I talk about the importance of raising our vibration.
We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger.
We share how it’s possible to choose which frequency you vibrate on and some practical ways to raise your vibe.
Enjoy!
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery.
Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest.
Both of the heartbreaking tragedies Nancy faced served as the catalyst for her decision to prioritise her health and well-being, ensuring her son wouldn't have to endure another loss.
Today, Nancy is a fitness enthusiast, a nutrition expert, a passionate advocate for plant-based eating, and a strong proponent of personal growth and transformation.
Nancy's journey serves as a powerful reminder that, even in the face of adversity, we have the strength to transform our lives from being stuck to becoming unstoppable.
In this is episode we also discuss:
🌿The power of your "why" for a healthier lifestyle.
🌿The role of macronutrients and micronutrients in your diet.
🌿 How to create a balanced diet with a focus on plant-based protein sources.
🌿The benefits of a plant-based diet for health and well-being.
🌿 The importance of essential supplements, like B12, for a balanced plant-based diet.
https://nancyleedsgribble.com/homepage
https://services.nancyleedsgribble.com/ageless-vitality
https://tdeecalculator.net/
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts, Lucy & I are talking about fear.
The thing about fear is that it’s always going to be there. Whether it’s fear about handing your notice in at work, or fear about ending a relationship, fear isn’t going anywhere. So the question is: how do we face it, deal with it, and move through it?
Lucy & I talk about our own relationships with fear, and share what we do to ensure that it doesn’t hold us back from pursuing the things we desire.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Most of us are well aware of the importance of exercise and staying active, especially as we age. However, bridging the gap between knowledge and action can be challenging!
My guest this week, Sarah Best, a personal trainer and the founder of FindurFit, understands this struggle only too well.
Sarah embarked on her entrepreneurial journey at the age of 42 while raising three children. Balancing the demands of work, family and personal health and fitness became her daily reality.
In response to this, she birthed 'Fitness Bites,' an online community designed to motivate and inspire women to achieve fitness from the comfort of their homes, with short yet highly effective bite-sized workouts.
Join us in this conversation where we dive into all this and more:
🌟 How to seamlessly integrate exercise into a busy lifestyle
🌟 The best forms of movement for those in midlife
🌟 Debunking the myth that lifting heavy weights is the sole solution
🌟 The tipping point when consistent exercise becomes a habit
🌟 Strategies for maintaining motivation and consistency in your exercise routine
🌟 The impact of exercise on sleep
Tune in and discover practical insights for a healthier, more active life, even in the midst of a busy schedule.
For more information on Sarah:
https://findurfit.com/about/
https://www.instagram.com/findurfituk/
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Thursday Thoughts, Lucy & I are talking about time.
We often feel like we don’t have enough time to do the things we want to do, yet we all have the same 24 hours in a day, so it’s how we prioritise our time that’s important.
We hope you’ll find something useful in this conversation!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes!
Let's not forget, menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues so how we talk about menopause has to change.
And this is why this week's guest, BAFTA winning animator and director of ForMed Films, Emma Lazenby, embarked on a mission to use animation to educate people about the early stages of menopause (perimenopause) and created her new film "Cycle of Change."
She did this in collaboration with long-time campaigner for education around menopause, Diane Danzebrink, and Nurse specialist Hazel Hayden.
Extensive research, including surveys, workshops, and in-depth interviews with women at various stages of menopause has been condensed into the 5 minute film!
I loved this conversation and I think you will too!
Tune in to discover:
🌼 How Emma's experience in animation lead her to create animated films for health education
🌼 Why Emma wanted to make Cycle of change
🌼 The importance of telling real-life stories in people's own voices
🌼 The key takeaways she learnt during her research for the film
🌼 How Emma's own experience of menopause coincided with the making of the film
🌼 The unique advantages that animation offers in conveying medical and health-related information
To watch the film https://cycleofchange.org/
ForMed Films
https://www.instagram.com/formedfilms/
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this morning’s Thursday Thoughts, Lucy and I are talking all about change.
Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week, I have the pleasure of speaking with the incredible Victoria Hardy, aka Ginge Unhinged. She found herself in surgical menopause during her early 30s after battling endometriosis for decades.
Victoria initially believed that a hysterectomy would free her from suffering, but it had unexpected and profound effects on her mental health, leading her to some of the darkest moments in her life.
Fortunately, she turned to writing, journaling, and doodling as a means of coping. She ventured into social media and discovered a supportive community of individuals who could relate to her experiences.
Today, Victoria is not only an author but also a speaker, using her platform to advocate for and raise awareness about women's health, with a particular focus on menopause. Her journey is a testament to her strength, resilience and ability to inspire.
In this conversation, we explore various aspects of Victoria's story, including:
🎙️ Her diagnosis of endometriosis at the age of 18.
🎙️ The numerous medical procedures she endured, including those for pre-cancerous cells.
🎙️ The life-altering impact of her hysterectomy at the age of 34.
🎙️ The challenges she faced in post-surgery care and support.
🎙️ The transformative power of writing and journaling in her healing process.
🎙️ Her journey to finding joy and purpose in menopause .
https://gingeunhinged.com/
https://www.instagram.com/ginge_unhinged/?hl=en
To buy Victoria's book:
https://gingeunhinged.com/product/book/
On Amazon
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on Thursday Thoughts, Lucy and I talk about comparison.
Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more!
We’d love to hear your thoughts on this.
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week I talk to renowned Naturapathic Doctor Dr. Tanya McEachern, who has a dedicated passion for holistic women's health.
Drawing from years of experience and expertise, she brings a unique perspective on natural and integrative approaches to menopause.
Dr Tanya's focus is on addressing the root causes of health concerns and provides personalised solutions to her patients.
Join us in this conversation where we discuss:
🎙️ The difference between naturopathic and conventional medicine.
🎙️ The difference between bio identical hormones, body identical hormones and synthetic hormones.
🎙️ The process a naturapathic doctor takes to treat a perimenopausal women.
🎙️ Hormone testing.
🎙️ Peri/menopause as an opportunity for growth.
🎙️ The power of journaling.
Get Dr. Tanya’s Free Holistic Perimenopause Guide here
Join the Waitlist for Dr. Tanya’s Online Perimenopause Program dropping Fall 2023
here
Follow Dr. Tanya on Instagram here
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy & I are talking about taking responsibility.
This subject can be triggering for many, and in this conversation we don't hold back...but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life.
We can make excuses all day long as to why we haven't started the exercise regime, or left the job that's making us unhappy. We can blame other people and circumstances, and play the victim until the cows come home, but ultimately it's up to us.
We hope you'll find something useful in the 'tough love' in this conversation!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.
I'm talking about prioritising yourself and putting yourself first!
Yes, I know you know this but why do we find it SO difficult to actually do?
Listen in to this episode where I'll share:
🎙️ Why it's so important to prioritise ourselves at perimenopause
🎙️ Why we find it difficult to do
🎙️ Some practical ways forward to help
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park.
There's no doubt that spending time with the birds, the bees, the trees, or whatever nature looks like for you, is good for the soul, as well as the body and mind.
We hope you find something useful in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Caroline Gaskin, one of the UK’s leading Homeopaths and Flower Essence prescribers, joins me on the podcast this week to discuss how homeopathy can effectively treat peri/menopause symptoms.
With over 20 years’ of experience, Caroline, who is also a Holistic Health Coach specialising in hormonal health, sees over and over again how transformational homeopathy can be for women going through menopause.
Join us in this conversation where we chat about:
🌟 What homeopathy is and how it works
🌟 What homeopathic remedies are
🌟 How homeopathy can address emotional challenges during menopause
🌟 What to expect from a homeopathy appointment
🌟 Misconceptions about homeopathy
To find out more about Caroline:
email: caroline@carolinegaskin.co.uk
website: https://carolinegaskin.co.uk/
you tube: Caroline Gaskin Natural Health
instagram: the_menopause_homeopath
For Workshops, Webinars & Masterclasses visit
http://carolinegaskin.co.uk/workshops/
Find out about Caroline's book ‘Bird Is The Word’
Nourish Your Mind, Heal Your Body and Detox From The Digital World
https://publishizer.com/bird-is-the-word/
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!)
We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more!
We hope you'll find something useful in here!
Love,
Polly & Lucy x
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
It can be challenging trying to sift through all the information out there on how to manage your perimenopause.
So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life.
I know that these actions can help you to have:
🌟 More energy
🌟 A calmer mind
🌟 A body you feel good in
🌟 Less mood swings
🌟 A positive outlook
🌟 AND peace of mind that you are laying the foundations for a strong mind and body as you age!
So come and join me to:
✨ Get super clear on the steps that'l lay the foundations for a positive perimenopause.
✨ Learn 5 simple foundational actions that you can implement immediately.
Support the show
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today's episode of Thursday Thoughts, Lucy & I are talking about...motivation!
We touch on some examples in our own lives, why it can be hard and what we can do to cultivate it.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method - A Nutritional Guide to Perimenopause and Beyond'.
Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause.
Karen is a nutritionist who’s been practicing nutritional therapy for over 10 years. Her area of specialism is women’s hormonal health, especially menopause.
Join us in this empowering conversation where we talk about:
🎙️ Why modern life can make menopause worse
🎙️ How to stop sugar cravings and why they happen
🎙️The liver's role in hormone processing and detoxification
🎙️ How to support your liver health
🎙️The role of blood sugar balance in weight management
🎙️ Tips for healthier eating patterns
🎙️ Why how you start your day is so important
And more!
Find more about Karen:
Karen’s website: karennewby.com
Facebook | Twitter | Instagram | Linkedin
Karen’s book: The Natural Menopause Method: a nutritional guide to perimenopause and beyond
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week’s Monday Motivation, Lucy and I talk about getting visible .
This is something that terrified both of us as we started our businesses, yet has been a huge part of our personal growth journeys.
I hope there’s something here you find useful.
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
My guest this week is Menopause Warrior Debs Wallbank. At 40, Debs had reached her career goal, she'd fulfilled a personal goal to travel around Australia and was happily married.
But less than 3 years later, her marriage began to disintegrate. She lost multiple jobs and then her home. She hit her lowest of lows.
But now just 2 years later, she's happier than she's ever been!
Today Debs realises that it was menopause that broke her but she also believes it has been the making of her.
Debs is now proud to share her own experiences to support and empower others.
In our conversation together Debs vulnerably shares her story, which I’m so grateful for because by sharing these stories, we are not only removing the stigma of menopause but we're also raising awareness of some really important issues, particularly in Deb's case, the importance of education about HRT.
For more on Debs:
Https://menodebs.co.uk
Email debs@menodebs.co.uk
All socials @menodebs
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy & I talk about the importance of what we consume; because what we watch, listen to, read, and the people we surround ourselves with, have a big impact on how we feel.
We hope you'll find something useful in here!
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.
Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"
This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on.
Come and join us chat about:
🎙️ Amanda's journey from fitness expert to menopause advocate.
🎙️The power of strength training during menopause.
🎙️Debunking misconceptions
🎙️ Actionable strategies to help you have a more positive perimenopause
To find out more about Amanda:
https://amandathebe.com/
www.instagram.com/amanda.thebe
https://www.facebook.com/amandathebex
Grab my 12 Week Core Program, ABS ON FIRE
https://www.amandathebe.com/abs-on-fire/
Menopause Resources
https://amandathebe.com/meno-resource/
BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy & I are talking about alignment - what it is, what it means for our lives, why it can be hard and how to go about 'getting into' it.
Ultimately, being in alignment means living a life that feels true to who we are. It means feeling that 'flow' state, and it means feeling good. And who doesn't want that?!
We hope you'll find something useful in here.
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Life has its ups and downs, and we all experience moments that challenge our relationships. But have you ever wondered how the journey through perimenopause might be impacting those connections even more?
In this episode, I dive into this very topic with a big dose of vulnerability and practical insights.
Join me as I:
🎙️ Reflect on how perimenopause tested my own relationships
🎙️Discuss the main reasons why perimenopause strains relationships
🎙️ Share an email written during a tough period that reflects the emotional toll
🎙️ Provide five tangible strategies for reclaiming your relationships
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about the trap that we all fall into of “I’ll be happy when…” thinking…
We also talk about mindfulness, breath work, the importance of awareness and much more!
We had a few sound issues but hopefully you’ll be able to hear us ok.
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Did you know that around 1 in 8 women will develop a thyroid disorder in their lifetime? Among these, Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid, is the most common.
Interestingly, Hashimoto's and perimenopause share some similar symptoms, and perimenopause can even trigger thyroid issues.
This week, I chat with Dr. Krista Coombs, a specialist in helping others dealing with autoimmunity, including Hashimoto's thyroiditis. She's been practicing Chinese medicine for over 20 years and functional medicine for the last ten.
Dr. Coombs herself was diagnosed with Hashimoto's when she hit perimenopause. She dealt with fatigue, weight gain, brain fog and depression. But she decided to take charge of her health and made some important changes. She revamped her diet, adjusted her lifestyle and got a handle on stress – and it worked wonders.
In our chat, you’ll discover:
🎙️ Dr. Coombs' Hashimoto's journey
🎙️ How perimenopause can play a role in triggering Hashimoto's
🎙️ Telling the difference between hypo-thyroidism and Hashimoto's
🎙️ How to distinguish perimenopause from Hashimoto's
🎙️ Solid advice for those battling autoimmune issues
🎙️ The importance of tuning into your body, making lifestyle tweaks and managing stress for better health
🎙️ The significance of changing your health narrative and truly believing in your ability to achieve optimal well-being, no matter the circumstances.
If you're dealing with Hashimoto's, any other autoimmune challenge or perimenopause, I definitely recommend tuning in to this episode. Dr. Coombs' story is truly inspiring, and her tips are like a roadmap to a healthier you. She’s here to offer hope and guidance for anyone ready to take control of their health journey and unlock their full potential.
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about one of our favourite topics - the ego.
We talk about what it is, how it shows up in our lives, how it causes us to act from a place of fear rather than inspiration, and how becoming conscious of it helps us to tap into our intuition and our higher selves.
We hope you enjoy this conversation and find something useful in here.
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week I'm talking about one of my favourite subjects: the power of thoughts, emotions and vibrations, and how they can shape our reality during perimenopause.
This might be something you're already aware of. Or perhaps you have no idea about any of this! Wherever you're at, this episode will hopefully help you to create a more fulfilling and joyful experience during perimenopause.
Join me as I talk about:
🌟 The Law of Vibration: Discover how the frequency of emotions influences our experiences during menopause.
🌟 The Law of Attraction: Learn how aligning your vibrations with positive energy can attract favourable outcomes.
🌟 The Power of Visualization: Unleash the potential of visualising your future self and feeling the emotions tied to your goals.
🌟 Limiting Beliefs: Explore the significance of transforming unconscious beliefs to bring lasting positive changes into your life.
🌟 Elevating Your Vibration: Explore practical strategies to raise your overall vibration and attract more positivity.
🌟 Mindful Engagement: Discover the importance of being mindful of the influences and content you engage with daily.
🌟 The Impact of Conscious Choices: Realise how making conscious choices can bring about positive transformations during menopause.
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking about confidence, and how to have more of it. Both of us like the idea of thinking about confidence as a verb, something that we can decide to ‘do’, rather than something that we either have or don’t have.
We also talk about subconscious limiting beliefs and how crucial it is to change them if we want to see things shift in our lives.
Enjoy!
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Menopause is currently costing the economy a staggering £10 billion, considering the number of sick days, resignations, loss of talent and recruitment expenses.
However, envision a world where women receive better support in the workplace, enabling them to advance their careers and assume leadership positions in boardrooms. My guest this week, Gaele Lalahy, is dedicated to making this vision a reality.
Gaele is the COO of Balance, a femtech start-up founded by menopause expert, Dr. Louise Newson. Their mission is to create an inclusive and accessible menopause app, providing crucial support to women during peri/menopause.
Join us in this conversation where we discuss;
- The impact of menopause on the workforce and the economy
- Transitioning from an established global brand to a menopause start-up
- The challenges faced by women in the workforce during menopause
- How Balance helps with diagnosis and access to suitable treatments
- The importance of symptom tracking
- The power of purpose in driving meaningful change
- How Balance has become a significant resource for women worldwide.
https://www.balance-menopause.com/
Download the Balance App
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I are talking all about podcasting.
We share why we started our podcasts, what we've learnt, and how they have significantly helped us both on our own paths of personal growth.
We also talk about imposter syndrome, comparisonitis, and getting comfortable with feeling uncomfortable.
We hope that you'll find something in here which resonates with you.
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Menopause is commonly associated with midlife or older age, but it's essential to recognize that Premature Ovarian Insufficiency (POI) can affect a significant number of younger women.
Roughly one in every 100 women under 40, one in 1,000 women under 30, and one in 10,000 women under 20 experience this condition. POI refers to menopause occurring well before the average age, and it's something that our guest this week, Dr. Hannah Short, personally experienced.
After suffering from debilitating pre-menstrual symptoms and endometriosis her whole adult life and trying pretty much everything she could to help with the pain, Hannah felt her only option left was to have a total hysterectomy, leading to premature surgical menopause when she was 35.
Hannah's journey through premature surgical menopause has had a profound impact on her work, driving her passion to improve the lives of others facing similar challenges. As a GP and accredited specialist in menopause and premenstrual disorders, she offers valuable insights into these conditions.
In this episode, we delve into:
🎙️ Hannah’s early experiences of endometriosis
🎙️ The symptoms and causes of endometriosis
🎙️ PMS and how it differs from PMDD
🎙️ Hannah’s personal experience of surgical menopause
🎙️ What a hysterectomy entails and its hormonal implications
🎙️The challenges of replacing hormones when transdermal and oral HRT don't work
🎙️ The power of a plant based diet and exercise
For more on Hannah https://drhannahshort.co.uk/
https://www.instagram.com/dr.hannah.short/
Hannah's book https://www.amazon.co.uk/Complete-Guide-POI-Early-Menopause/dp/1399801244
For more support on issues discussed:
Ending endometriosis starts by saying it | Endometriosis UK (endometriosis-uk.org)
NAPS – National Association for Premenstrual Syndromes | NAPS (pms.org.uk)
IAPMD
Charity for Women with POI | The Daisy Network
Home - Plant Based Health Professionals UK
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On today’s Thursday Thoughts Lucy and I talk about the amazing power of gratitude, and why a gratitude practice is something that’s very much worth adding into our lives.
We also talk a little bit about the impact of what we consume on how we feel about ourselves and our lives. It’s so important to be aware of the content we’re allowing into our minds, as well as the people we’re surrounding ourselves with.
We hope you find something of use in here!
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Did you know that too much caffeine during peri/menopause isn't exactly helpful? So, why not consider an alternative that not only tastes good but also comes with added health benefits?
In this week's episode, I talk to Candice Mason, the Founder of Mother Cuppa, a business specialising in medicinal and herbal teas.
Candice's experience of living with endometriosis and going through early menopause due to medical reasons inspired her to explore natural remedies to support her health and well-being.
This led her to create different herbal tea blends specifically designed to help herself and others dealing with changing hormones and hectic lives.
Come and join us in this episode where we chat about:
🎙️ How Candice's curiosity about herbs and their healing properties transformed into her starting Mother Cuppa.
🎙️ The benefits of incorporating herbal teas and natural botanicals into your daily routine.
🎙️ Why it's crucial to keep track of your symptoms and take control of your own health.
🎙️ Candid insights from going through perimenopause twice!
🎙️ The challenges and rewards of launching a business while navigating the perimenopausal stage.
If you want to get some valuable insights into natural remedies, self-care practices, and the courage to step out of your comfort zone in pursuit of your dreams, come and have a listen.
For more about Candice and Mother Cuppa:
Link to website: https://mothercuppatea.com/
Link to IG: https://www.instagram.com/mother_cuppatea/?hl=en
Link to Tiktok: https://www.tiktok.com/@mother_cuppa
Link to FB: https://www.facebook.com/MotherCuppa
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
On this week's Thursday Thoughts, Lucy and I talk all things meditation - from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into!
Enjoy. 🧘🧘🧘
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
How stressed are you?
Have you been able to even take a moment to notice how stressed you are?
Perimenopause is a busy and potentially very stressful time of life. We are in the thick of it and often pulled in all directions by our career, family, friends, parents.
So, I wanted to dedicate a whole episode on stress because, if we simply ignore it and carry on as we are without managing it, not only will it exacerbate any perimenopause symptoms you have, but it can also affect your long term health.
Join me in this episode as I uncover the five reasons why stress and perimenopause are a recipe for disaster plus so much more, including:
🎙️What stress does to your body
🎙️The damaging effects of prolonged stress on your health and wellbeing.
🎙️Why stress is such a nuisance during perimenopause
🎙️Valuable insights into the factors contributing to stress
🎙️Practical tips for reducing stress during perimenopause
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week, Lucy and I talk about how we both got into personal development work and why we love it so much.
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Do you have a wardrobe full of clothes but find yourself wearing the same old outfits day after day or feel like you’ve got nothing wear?
With so much on your plates at this stage of life, it's easy to lose touch with your own identity, as you've been prioritising everyone else's needs before your own. When we're overwhelmed with tasks and obligations, we tend to gravitate towards comfort and familiarity, opting for outfits that require minimal thought or effort.
And perhaps your body shape has changed more recently and so the clothes you have no longer feel comfortable or fit properly. It can then become difficult to figure out what best suits you as you don't want to dress like you did when you were twenty, but you still want to look and feel good for the age you are now.
Well, don't worry, because I've got stylist Michelle Barrett as my guest this week, and she's here to help!
Michelle, with her 24 years of experience, has helped countless people make the absolute best of their colouring, style and shape. She's an expert at building wardrobes that make people excited to get dressed each day.
So, if you're tired of wasting money on clothes you never wear and feeling uncertain about what works for you now, then this episode is perfect for you. We cover a lot of ground, including:
🎙️ Why what you wear is important (it's not just about looking good!)
🎙️ How to create a wardrobe that effortlessly mixes and matches
🎙️ Saving time and money when shopping for clothes
🎙️ Discovering the colours that suit you best
🎙️ Dressing to make the most of your body shape
🎙️ The number one mistake many of us make
🎙️ The concept of a capsule wardrobe and how it can revolutionize the way you dress
🎙️ The negative impact of media and societal narratives
For more about Michelle:
https://capsuleclosetstylist.com/
https://www.instagram.com/capsule_closet_stylist/
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Menopause is a transition that every woman experiences, not just the tired-looking, grey-haired white woman that often takes the spotlight in somewhat gloomy stock photos used by the media.
The experience of menopause is universal, regardless of ethnicity, yet symptoms and risk factors can differ for women of different backgrounds, such as those who are black or Asian.
Up until recently, UK black women haven't been represented in the menopause conversation. Thankfully, that's starting to change thanks to Karen Arthur, who I talk to in this week's episode.
Karen is a fashion designer, menopause diversity campaigner and host of the ground-breaking podcast Menopause Whilst Black.
She also appeared in the Channel 4 documentary about menopause with Davina McCall.
Karen is also the inspiration behind Wear Your Happy, because she believes passionately in the power of clothing and accessories to enhance your mood and lift your spirits.
In this episode, we delved into several topics, including:
🎙️ Karen's decision to leave teaching after 28 years due to the impact of menopause
🎙️ How menopause brought along anxiety and depression for Karen
🎙️ How Karen used fashion to lift her mood
🎙️ Karen's journey of finding her voice and starting her podcast
🎙️ The possible reasons why black women experience menopause earlier than white women
🎙️ The importance of diversity in the menopause conversation.
https://www.instagram.com/thekarenarthur/
https://www.instagram.com/menopausewhilstblack/
https://www.thekarenarthur.com/
https://podcasts.apple.com/gb/podcast/menopause-whilst-black/id1537012198?i=1000586552233
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week on the podcast, I speak to Dani Binnington. At just 33, Dani had three daughters under the age of four when she was diagnosed with an aggressive form of breast cancer. At 39, Dani had her ovaries removed, finding herself in a surgically onset menopause by the time she turned 40.
Dani’s story is filled with valuable insights and a genuine understanding of the emotional and physical challenges faced during cancer and a medically induced menopause.
Today Dani is a nutrition coach and yoga teacher. Her business, Healthy Whole ME, provides support to charities and to people affected by menopause and cancer. She also works with healthcare professionals to improve understanding and care.
If you are a cancer survivor or are undergoing treatment, if you know someone who is a Cancer Survivor or is undergoing or about to have treatment, I am sure that Dani’s experience and realism will be a source of inspiration, guidance and comfort.
Join us in this conversation where we chat about:
•Dani’s journey from her diagnosis to her current plans
•What Dani learned throughout her healing journey
•Dani’s perspective on living life after cancer
•How to become an empowered patient
•How to support yourself before and after a medically induced menopause
•The importance of exploring what your options are if you can’t take HRT
For more on Dani:
https://www.healthywholeme.com/
https://www.instagram.com/healthywholeme/
https://www.healthywholeme.com/menopause-and-cancer-podcast/
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
How many times do you walk into a room and completely forget why you went there in the first place? Or maybe you’ve struggled to find the words you wanted to say. Or perhaps you’ve missed an important appointment because you forgot all about it.
If these situations resonate with you, rest assured that you're not alone. Many women encounter these everyday challenges because brain fog is a well-known symptom of perimenopause and menopause.
Going through your day with your brain not quite firing on all cylinders, finding it difficult to concentrate, focus, or think with the same sharpness as you used to be able to, can be not only frustrating, but also embarrassing.
Brain fog can disrupt your productivity at work, lead to a loss of confidence and instil a fear of more serious illnesses such as early-onset Alzheimer's, when in reality, it's most likely tied to the hormonal changes happening in your body.
In this episode, I chat to Dr Sabina Brennan who is a psychologist, neuroscientist and host of the Super Brain podcast. She is also a best selling author and her latest book, Beating Brain Fog, has lots of practical strategies to support and tune up your brain.
Join us in our conversation where we dive deep into brain fog including:
🎙️ What brain fog is and how it can affect your day to day life
🎙️ What causes brain fog and why it's so common at perimenopause and menopause
🎙️ What we can do to improve brain fog
🎙️ How we can we look after our brains
For more on Sabina:
http://www.sabinabrennan.ie/
https://www.instagram.com/sabinabrennan/
https://www.linkedin.com/in/sabina-brennan-83139118/?originalSubdomain=ie
https://twitter.com/Sabina_Brennan
Click here to buy Sabina's book 'Beating Brain Fog'
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
As we transition through menopause, we realise that our bodies start to behave differently, especially when it comes to exercise. Quite often, what used to get us results in the past, no longer seems to work, which ultimately affects our quality of life.
So I’m thrilled to have Dr Maria Luque as my guest this week, as she is an expert in fitness and menopause, with over 20 years of hands-on fitness experience and a decade dedicated to studying menopause.
Dr. Luque, a former US Air Force Fitness Programme Manager, holds a PhD in health sciences and has conducted extensive research on the effects of physical activity on the quality of life during the menopausal transition.
Alongside her role as a fitness expert, health science professor, education content developer, and busy mother, she is also the founder of Fitness in Menopause, a company focused on helping women navigate the challenges and rewards of menopause.
During our conversation, we cover a range of topics, including:
🎙️ The biggest challenges faced by women during perimenopause
🎙️ Incorporating movement into everyday life without the need for a gym
🎙️ Finding joy in physical activity
🎙️ Tips for getting started after a period of inactivity
🎙️ The benefits of strength training as we age
🎙️ How strength is something we can all achieve
For more on Dr Maria Luque:
https://www.fitnessinmenopause.com/
https://www.instagram.com/drmarialuque/?hl=en
Email: maria@fitnessinmenopause.com
To apply to be a Founding Member for my new online course send me a message via email or drop me a DM in Instagram. xx
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
It's very easy to feel like things are spiralling out our our control as we go through perimenopause. With so many changes going on physically and emotionally, life can feel chaotic.
Add into the mix a visit to a doctor who doesn’t give you the answers you so desperately need, it's hardly surprising that many women are feeling anything but empowered as they go through this stage of life.
So in this episode, I address this ‘out of control feeling’, this feeling of disempowerment and discuss how we can feel more in control and how we can empower ourselves during our experience of perimenopause.
I share 6 steps I’ve learnt along the way as well as some of the mistakes I’ve made and what I’ve learnt from them including:
🎙️The importance of educating yourself and being informed
🎙️How to be your own advocate and an active participant in your health care
🎙️ Knowing when to seek support
🎙️ The power of adopting a positive mindset
🎙️ Why making time for yourself is essential
🎙️ How focussing on personal growth is the key to feeling empowered
Download a symptom tracker here
Read article I was referening "My Doctor Won't Budge - Shared Decision Making With Your Healthcare Profession"
Read GMC updated decision making and consent guidance
Read Nice Guidelines on Share Decision Making
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
HRT is talked about a lot when it comes to menopause and it can be a really difficult decision whether or not it’s right for you.
In my opinion, HRT complements all the other things you're doing to manage your menopause; it’s not a magic pill, although for some it literally can be a life saver.
The most important thing you can do is GET INFORMED so that you can make the right choice for you.
Don’t rely on what you think you know or what someone else has told you, because you are unique and will have your own experience of menopause. What’s right for your friend, mother, sister may not be right for you.
So I was delighted this week to speak to HRT expert, Kate Organ, who is a British Menopause Society registered Menopause Specialist, founder & consultant pharmacist of The Menopause Specialists.
As a consultant clinical pharmacist she has expert knowledge in the way that HRT works, how it is processed by the body and its risks & benefits.
This week's episode will give you the facts and answer some of the questions you may have about HRT including:
🎙️ How to know if you’re perimenopausal or not
🎙️ When blood tests are helpful
🎙️ The benefits and risks of HRT
🎙️ The different types of HRT and how to decide which type of HRT is right for you
🎙️How to know which dosage is best for you
🎙️ What testosterone helps with and when to consider asking for it
🎙️ How long you should stay on HRT
🎙️ How to know when you’re post menopausal when you have a mirena coil
🎙️ What to do when you’re told you’re too young for HRT
You can find Kate at:
https://www.menopausespecialists.com/
https://www.instagram.com/the_menopause_specialists/
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Menopause weight gain affects 50% of us! While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women.
The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby.
Over the past 20 years Nigel has worked with thousands of women to gain a unique insight into what causes weight gain in menopause, and has learnt the most effective tools to help treat and manage menopausal weight gain.
Nigel has a unique ability to translate the science of nutrition & health into practical real-life solutions.
Nigel's professional ethos is simple: No gimmicks, no diet fads and no quick fixes.
Just good, evidence based nutritional advice to help you feel better.
Join us in this conversation where we explore the relationship between perimenopause, weight gain and overall health including:
🎙️ Why we gain weight at perimenopause
🎙️ Why restricting food is NOT the answer
🎙️ Simple tips to help you manage your weight and rebuild your relationship with food
🎙️ Why just focusing on food isn’t enough to manage your weight
🎙️ The importance of protecting bone and heart health
Tune in to this episode and join us as we shed light on the path towards balance, health and taking control during the perimenopause journey.
To find out more about Nigel:
https://www.harleystathome.com/
https://www.instagram.com/harleystreetathomemenopause/
https://www.facebook.com/groups/529620084393647
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Have you found yourself lying in bed recently, worrying about how exhausted you'll feel the next day due to your inability to fall asleep?
It’s the worst feeling and one that so many of us experience as we go through perimenopause.
In fact, sleep disturbances are among the most common symptoms of perimenopause, with 40-60% of women reporting difficulty staying asleep and waking up more frequently at night.
A lack of restful sleep can have numerous negative consequences, which is why it's crucial to address this issue. That's why I'm thrilled to delve into the topic of sleep with sleep expert Dr Maja Shaedel this week.
Dr Maja is a Clinical Psychologist with expertise in insomnia, sleep difficulties, and trauma, as well as the co-founder of The Good Sleep Clinic.
In this episode, Dr Maja sheds light on some of the most prevalent sleep issues that many of us encounter during perimenopause. These include:
🎙️Why we wake up at night during perimenopause
🎙️Strategies to help us fall back asleep
🎙️The significance of sleep pressure and how it influences sleep
🎙️How to handle morning fatigue - should you stay in bed or take a nap?
🎙️The importance of processing emotions before going to bed to enhance sleep quality
🎙️Why sleep hygiene is not always effective when dealing with insomnia
Whether you're grappling with sleep issues or simply eager to learn more about how to improve your sleep quality, this episode promises to provide valuable insights and tips.
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
I can't believe that this episode marks my 100th year of doing this podcast!!!
To celebrate I have put together a special compilation of some of my favourite clips.
Let me know what you think and I'd love to know what your favourite episode has been?
This episode features clips from the following:
https://www.instagram.com/luinluland/
https://www.instagram.com/yourmenopausegp/
https://www.instagram.com/karen.newby.nutritionist/
https://www.instagram.com/hillarybaggett/
https://www.instagram.com/katerh_fitness/
https://www.instagram.com/menopoised/
https://www.instagram.com/emma.bardwell/
https://www.instagram.com/spinsterhoodreimagined/
https://www.instagram.com/heather_ashley__/
https://www.instagram.com/barebiology/
https://www.facebook.com/profile.php?id=100085896635275
https://www.instagram.com/strongcoachmary/
https://www.instagram.com/maryonstewartmenopause/
https://www.instagram.com/zoe.swan/
https://www.instagram.com/iamnatalierussell/
https://www.instagram.com/ani.naqvi/
https://www.instagram.com/the_windrose_world/
To book a FREE 15 minute consultation with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
If you suffer with daytime sleepiness, unsatisfactory sleep or have been told that you snore, then there is a good chance that how you breathe isn't as efficient as it could be.
This is important because how we breathe affects our health and well-being and can particularly affect us during perimenopause and menopause.
Studies show that the menopausal transition is significantly associated with an increased likelihood of having sleep-disordered breathing as hormones affect how we breathe.
So I was delighted to be joined this week by Dr Louise Oliver, a GP of 20 years, a functional breathing practitioner and therapeutic life coach.
Louise has had an interest in women's health and menopause for many years and now incorporates her skills as a functional breathing practitioner to help women breathe more efficiently.
Join us in this conversation where we discuss:
🎙️ How breathing is an important piece of the puzzle when it comes to managing peri/menopause
🎙️ What sparked Louise's interest in learning more about breathing
🎙️ What effective and efficient breathing is
🎙️ What happens when we’re not breathing properly
🎙️ How hormones affect our breathing
🎙️ How to know if you’re not breathing effectively at night
🎙️ The importance of nasal breathing
🎙️ What you can do to help yourself breathe more efficiently
🎙️ The power of the autonomic nervous system and how the way we breathe affects it
🎙️ How disordered breathing can affect weight gain
These are the useful links we discussed:
Mr Vik Veer Throat exercises for snoring & sleep apnoea:
https://www.youtube.com/watch?v=2nq8YjWIIUI
Dr Louise's website:
https://www.drlouiseolivertherapeuticlifecoaching.com/menopause
This is the page with detailed information for those that want to take action to improve their breathing:
https://www.drlouiseolivertherapeuticlifecoaching.com/podcast-information
https://www.instagram.com/drlouiseolivertlc/
To book a FREE 15 minute consultation with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Have you found yourself wondering recently "Is this it?"
Is there a niggle inside telling you that there's more to life but you just don't know what it is?
As we approach midlife, there are many reasons why so many of us start to search for more meaning and fulfillment in life, aka, our purpose.
There are a huge number of benefits to having a purpose. In fact, research has shown that women who have a strong sense of purpose are 2.4 times less likely to develop Alzheimer's disease.
But that's not all! Having a clear sense of purpose has also been linked to various physical, mental, and emotional benefits which in turn can help reduce many peri symptoms such as low mood, anxiety and mood swings.
Join me in this episode where I dive into:
🎙️The definition of purpose
🎙️Why so many women are searching for something more at perimenopause
🎙️My story about finding my purpose
🎙️The benefits of finding your purpose
🎙️How to go about finding your purpose
Some links which I mention in the episode:
39 How to Discover Your Values At Midlife
17 Boosting Your Energy Levels At Midlife
The Cathy Heller Podcast
To book a FREE 15 minute consultation with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Callaghan, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women.
In fact 1 in 2 women will break a bone after menopause!
The good news is that osteoporosis can be prevented with some simple lifestyle changes.
Join us in this conversation where we talk about:
🎙️ What osteoporosis is and how it's different to osteopenia
🎙️ Why more women will be affected by osteoporosis than men
🎙️ How to prevent osteoporosis
🎙️ The importance of strength and resistance training for bone health
🎙️ The benefits of pilates and how it’s different to yoga
🎙️ The risk factors of osteoporosis
🎙️ How to stop osteoporosis from getting worse
🎙️ How to get started in protecting your bones
One Life Clinic, Brighton
https://www.instagram.com/OneLife_wellbeing_clinic/
The Royal Osteoporosis Society
To book a FREE 15 minute consultation with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
In this episode, I am joined by Sophie Fletcher, a hypnotherapist with over 20 years of experience in helping women navigate hormonal changes using hypnotherapy
Sophie shares her insights and expertise on how hypnotherapy can help you manage the physical and emotional rollercoaster of menopause and how it can improve your overall wellbeing during this transitional phase of life.
Hypnosis is a powerful tool and can help ease specific symptoms such as anxiety, insomnia and hot flushes.
It can also be used to positively shift your mindset so that you can change your approach to menopause and positively embrace it!
Join us in this conversation where we talk about:
🎙️ Sophie’s positive experience of hypnobirthing got her into hypnotherapy
🎙️ Using mindset for deeper behavioural change
🎙️ What hypnosis is and how it is different from NLP
🎙️ How hypnosis is a naturally occurring state of mind and how you don’t have to be in a trance to benefit from hypnosis
🎙️How hypnosis can help during menopause
🎙️The power of your unconscious mind
🎙️Powerful stories of hypnosis
🎙️The importance of seeing positive stories around menopause
🎙️The important of acceptance and self compassion at menopause
For more on Sophie:
https://www.sophiefletcher.co.uk/
https://www.instagram.com/mindful_menopause/
Click here for Sophie's book Mindful Menopause
Listen to Sophie’s hypnosis tracks for free at Penguin.co.uk/mindfulmenopause
To book a FREE 15 minute consultation with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
The relationship you have with yourself is the most important relationship you'll ever have yet is one that so many of us neglect.
A lack of self love can have a significant impact on both your physical and mental health, causing a whole range of issues such as low self esteem, difficulty in forming healthy relationships and negative self talk.
The good news is that this relationship can be rebuilt whatever stage of life you're at, even from a place of deep self hatred, just as this week's podcast guest, Natalie Russell, did.
For many years, Natalie's life was consumed by chaos, trauma and addiction resulting in several stints in prison. Her cripplingly low self-esteem led to unhealthy and toxic relationships that fed her belief that she was never going to be enough.
Thankfully, Natalie found the strength to start her healing journey and through a lot of deep personal development work has transformed her life, and she now helps others to do the same through her work as a Self Esteem and Relationship Coach.
Throughout the process, Natalie has learned that mending the relationship she has with herself has been pivotal in her healing journey.
Natalie reminds us, however, despite her inspiring story of transformation, that healing from trauma is an ongoing journey. For Natalie, it continues to show up in various guises such as in the disregulation of her hormones and extreme perimenopause symptoms.
Join us in this conversation to hear us talk about:
🎙️ The devastating impact of trauma at a young age
🎙️ How Natalie chose the pain of change rather than the pain of staying stuck
🎙️ Healing from a lifetime of toxic relationships
🎙️ How to approach trauma with compassion and acceptance.
🎙️ The difficult but essential path to learning to love yourself
🎙️ What self love is and how to cultivate it
🎙️ Finding meaning and purpose through helping others
🎙️ The effect of trauma on our long term health
🎙️ The connection between trauma and menopause
To find out more about Natalie:
https://natalierussell.uk/about/
https://www.instagram.com/iamnatalierussell/
To book a FREE 15 minute consultation with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
When I discovered the reason behind the low mood, the brain fog, the terrible sleep, the mood swings and the achey joints, I was enraged that I didn't know that all this was due to perimenopause and that I didn't know anything about it.
And I'm certainly not the only one.
Women all over the world have had enough of the secrecy, myths and taboo of menopause and have decided it's time to MENOPAUSE OUT LOUD!
Which is exactly what this week's guests are doing.
This week I speak to Jan Scott and Diana Phillips, the founders of Windrose World retreats.
Together, they are on a mission to debunk the myths and stigmas that surround menopause so that women, and society in general, can embrace the power and opportunity of this transition.
They want to help women take charge of change and so are hosting Modern Menopause™ yoga retreats around the world,
Each retreat has a special guest teacher, some of which have been guests on this podcast!
During this conversation we discuss:
🎙️How menopause is still a taboo in much of the US
🎙️That it's time to say goodbye to quick fixes and instead embrace lifestyle changes that last
🎙️The power of breath work and yoga during menopause
🎙️How the solution is usually a combination of things, it’s about finding what works for you
🎙️What to expect from one of their retreats
🎙️The importance of priorities and prioritising yourself
🎙️ How perimenopause is an opportunity to grow and flourish
🎙️ How failure is a good thing as it teaches you many lessons and bolsters your courage.
To find out more about Windrose World Retreats:
https://windroseworld.com/
https://www.instagram.com/the_windrose_world/
https://www.facebook.com/windroseworldretreats
To book a FREE 15 minute consultation with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Do you find that your negative brain chatter has gone into overdrive since you've hit perimenopause?
Well, you're certainly not alone as a drop in hormones exacerbates our existing brain chatter.
In this week's solo episode I talk to you about that brain chatter, that ‘itty bitty shitty committee’ as I like to call it.
Those voices that keep us up in the middle of the night, that talk to us in a way that we would never talk to anybody else, that make us sabotage our good intentions and make us feel like utter shit!
By the end of this episode you’ll have some strategies which will help your itty bitty shitty committee shut the f@£k up as well as have more control over what you think about rather than be a slave to your thoughts.
Some of the things I talk about are:
🎙️ Two very embarrassing menopausal moments I had which sent my brain chatter into overdrive
🎙️ What ANTS (Automatic Negative Thoughts - not the small insect btw) are and why they come about
🎙️The Judge and it's accomplice saboteurs
🎙️How not to fuse your feelings with your negative thoughts
🎙️Tried and tested strategies for taking control of your brain chatter
Find out more about The Judge and its accomplice saboteurs
Discover your dominant saboteurs assessment
To book a FREE 15 minute consultation with me go to: https://calendly.com/pollywarrencoaching/15min
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Ever get the feeling that the world thinks we’re past it when we get to menopause? That it’s time to give up on your hopes and dreams and fade quietly into the background?
Well, this week’s guest, best selling author Stephanie Oram, has done exactly the opposite of that at the age of 52.
Having never even read any erotic fiction, Stephanie decided to write her own humorous erotic novels during lockdown and hasn’t looked back since.
Her debut novel Wax, Whips And My Hairy Bits, became an Amazon bestseller and since then Stephanie has gone on to write more books including Wax, Whips and My Menopausal Bits.
Stephanie knows personally how humour can help during menopause and wants to help other women see the funny side of this phase of life.
She has also published a book called It's Not The F&!#@%G Change!, which features real women's funniest stories and quotes from their menopause experiences.
I love this conversation. Come and join us to hear about:
🎙️ What inspired Stephanie to write humorous erotic fiction
🎙️ How she researched her novels
🎙️ Why it was important to write about the menopause
🎙️ Why midlife shouldn’t stop you from pursuing your dreams
🎙️ How humour helps going through menopause
🎙️ Not allowing fear to hold you back
🎙️ The benefits of finding your purpose
You can find Stephanie's books on Amazon here.
For more about Stephanie:
https://www.tiktok.com/@sjcarmineauthor
https://www.instagram.com/wax_whips_and_my_hairy_bits/?hl=en
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
I honestly believe that balancing our blood sugar levels is probably one of the most important things we can do at perimenopause!
90% of us suffer from too much glucose in our system - and most of us don't know it.
This affects not only our long term health but also affects how we experience peri/menopause.
Brain fog, mood swings, weight gain, heart palpitations, anxiety, irritability and many more peri symptoms can all be reduced once you learn to flatten your glucose spikes.
And the good news is, you can start today with some easy hacks I share in this episode.
Listen in to find out about:
🎙️What a glucose spike is
🎙️ What the blood sugar rollercoaster is and how to get off it
🎙️The short term and log term effects of glucose spikes on our body
🎙️ How the blood sugar rollercoaster affects us during perimenopause
🎙️The impact breakfast has on the rest of the day
🎙️How eating foods in a particular order can have a dramatic effect on blood sugar
🎙️Easy hacks to keep blood sugar balanced
Throughout this episode I refer to https://www.instagram.com/glucosegoddess/ and the book Glucose Revolution by Jessie Inchauspe
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Despite every moment in the day being accounted for, you never get to the end of your 'to do' list and your energy levels are on the floor affecting everyone around you. Sound familiar?
But when you learn to manage your energy effectively, you achieve more, you're more present for the people you love and life is definitely more enjoyable.
You'll also be able to tune into your intuition better and become more aware of your life's purpose (if you haven't already!)
Plus let's not forget that your stress levels will reduce which will help with any perimenopause symptoms you might be experiencing.
So this week I was excited to chat to to Lunar Light Worker and Spiritual Teacher Zoe Whitehead who has a deep understanding of energy and how to manage it.
We cover so much in this conversation including:
🎙️What an empath and Light Worker are
🎙️ How to tell if you’re an empath
🎙️ What might be affecting your energy levels at midlife
🎙️ How to manage your energy
🎙️ How to attune with the energy of lunar cycles
🎙️ How to listen to and trust your intuition
🎙️ Finding your purpose at midlife
🎙️ The importance of slowing down
For Zoe:
https://www.instagram.com/lunarlightworker/
https://lunarlightworker.co.uk/
The Lunar Lightworker Podcast
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
We know the subject of menopause has been a taboo for too long but so too is spinsterhood.
It's outrageous that women are still made to feel ashamed of living a life on their own, often feeling inadequate, "less than" or a failure.
But my guest this week, the brilliant Podcaster and Mindset Coach Lucy Meggeson, shows us that it doesn't have to be this way.
Lucy is 47, single, child free and in early menopause, all of which could make it very easy for her to feel less than happy about her situation because that's exactly what our societal narrative would have her believe.
Thankfully, in Lucy's case that couldn't be further from the truth! She is the happiest she's ever been and now Lucy is on a mission to help other single, childfree humans feel empowered, excited and downright excellent about their situation.
And one way she does this is through her biweekly podcast Spinsterhood Reimagined. There is so much evidence in each episode that life as a single woman without children can be fabulous, fulfilling and fun.
I loved this conversation and I'm sure you will too, even if you're not single and child free as we cover a whole load of topics including:
🎙️ The shame and stigma of being single and child free
🎙️ How to embrace and love your spinsterhood status
🎙️The power of mindset
🎙️ How early menopause affected Lucy
🎙️ Migraines and HRT
🎙️ Foods to eat if you don’t take HRT
🎙️ Why drink celery juice
🎙️Powerful mindset tools including affirmations, meditation & gratitude
For more on Lucy:
https://www.instagram.com/spinsterhoodreimagined/
https://www.lucymeggeson.com/
Listen to Lucy's podcast Spinsterhood Reimagnined
For more on the power of celery juice:
https://www.medicalmedium.com/medical-medium-celery-juice-movement.htm
https://www.instagram.com/medicalmedium/
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Imagine if there was a simple, easy and cheap technique that could help you sleep better, feel less anxious and reduce hot flushes.
Well, the good news is there is and it's called EFT (Emotional Freedom Technique) aka Tapping.
Tapping has been proven to reduce stress, lower cortisol, improve sleep, reduce anxiety and hot flushes, relieve pain, increase productivity, release past trauma and so much more. 🤯
And the best thing about it is that it is accessible to everyone!
In this episode I'm joined by fellow EFT practitioner Sarah Tobin to talk all things tapping.
Sarah found EFT while suffering from severe PTSD following the loss of her first baby Alice, back in November 2014.
Her first session with a therapist was so life changing that she decided to train as an EFT practitioner so that she could share this effective technique with as many people as possible.
Sarah now has a thriving business helping people using EFT. She has gone on to qualify as an EFT Trainer and trains groups of people in Ireland and the UK to become EFT Practitioners.
Join us for this conversation where Sarah and I discuss:
🎙️ How tapping helped Sarah through her grief and PTSD
🎙️ What EFT is and how it works
🎙️ How EFT is used to release trauma and limiting beliefs
🎙️ How EFT can help reduce menopause symptoms
🎙️ How EFT can make us more resilient as we move through menopause
🎙️ A demonstration of a round of tapping
🎙️ The future of EFT
To find out more about Sarah, see below:
sarah@tappingformums.com
www.tappingformums.com
www.instagram.com/sarah_tobin
Free tapping videos: www.youtube.com/tappingformums
Podcast: Search ‘Tapping into…with Sarah Tobin’ in all podcast outlets
Membership + Community: Tapping into Motherhood
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Are you clear on what your values are?
As we move through life, our values change, particularly during perimenopause!
Knowing our values is SO important because it enables us to show up in a way that is fully aligned to who we are and helps us to reach our goals.
Quite simply, when we're living our values, we feel good.
They help us to make decisions easily as well as focus on moving towards the life we want to live, which uitmately makes us happier.
In this episode I walk you through the step by step process I use to discover my own values, and by the end of the episode you too will know what your up to date top 5-7 values are.
You can follow along with a pen and paper or even better, you can download the accompanying workbook which has all the steps written out for you.
Download the accompanying REDISCOVERING YOUR VALUES WORKBOOK
Once you know your values, come and share them over in my Facebook group, The PP Club.
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
From soothing hot flushes to smoothing your mood, taking Omega-3 fish oil benefits the menopause.
But like many supplements, finding a brand you can trust isn’t easy. In fact, it’s very difficult.
When you’re taking something for your health and wellbeing, you need to know it’s doing you good, not potential harm, and this was a driving factor for this week’s podcast guest, Melanie Lawson, when she founded her fish oil brand Bare Biology.
Join me and Melanie in this week’s episode of The Positive Perimenopause Podcast where we discuss:
🎙️How Melanie’s discovery of fish oil was exactly what she needed to help her Postnatal Depression, OCD and anxiety
🎙️What omega 3 fatty acids are and where they are found
🎙️What the benefits of omega 3 are and what to look for if you are deficient
🎙️How fish oils can boost our mood and improve our mental health
🎙️What EPA and DHA are and what the difference is between the two
🎙️Why the supplement market is such a minefield
🎙️How much fish we should be eating in order to get a sufficient amount of omega 3
🎙️The difference between omega 3 and 6
🎙️The benefits of consuming more fish oil during perimenopause
For more information go to: https://www.barebiology.com/pages/our-story
https://www.instagram.com/barebiology/
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Midlife is a busy time for so many of us. We are the masters of the juggle of life! Family, relationships, kids, careers - it's a lot! Yet women have fought hard to 'have it all' but often having it all leaves us feeling exhausted and depleted.
Let's not forget also that midlife is a time of change: our bodies, our relationships, kids leave home etc. And so much change can often leave us questioning our identity and our reason for being here.
So I was excited to talk to my guest this week Dr Lisa Petty.
During Lisa's own midlife journey, she completed a PhD that centred on the well-being of women at midlife. Her research clearly showed that we’ve bought into the messaging that we believe we can have it all. But Instead of feeling empowered and autonomous, she found so many women often feel overwhelmed, confused and resentful.
After hundreds of interviews, countless hours of conversations, coaching countless women through their confusion and her own personal midlife journey, Lisa formulated a simple, step-by-step strategy that helps women figure out who they are now, what’s next for them and how to take the important first steps in creating the life they want.
All of which we discuss in this episode including:
🎙️Why we start to question our place in the world at midlife and how midlife is a redefining moment
🎙️How 'having it all' at midlife comes with a lot of 'doing' at the detriment of 'being'
🎙️Why the 'meh' feeling at midlife is pretty common
🎙️How to start prioritising yourself
🎙️The importance of knowing what you want
🎙️What mindful connection is and how it can help you connect with who you really are
🎙️How to start 'being' rather than 'doing'
🎙️What our Reticular Activating System (RAS) is and how it can hold you back from making changes in your life
Click here for Lisa's book Forget about having it allLisa's Facebook Group Midlife Alchemy
Lisa's website
Click here for Lisa's FREE Wellbeing Check in download
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my new FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
There's now no doubt that good bacteria that reside in our digestive tract are inextricably linked to wellbeing and good health. But what influence does the gut have on perimenopause symptoms?
This week I'm joined by registered nutritionist and health writer Emma Bardwell to find out.
Emma specialises in women's health and has a particular interest in menopause and perimenopause and is a member of the British Menopause Society. Her evidence-based, no nonsense approach has made her one of the go-to names in women's health.
In this episode we also talk about the sensitive subject of fat loss at perimenopause, something I've felt nervous talking about because for me, body positivity comes first. However, fat loss is a subject both Emma and I get asked about all the time so it needs to be discussed!
As well as her one-to-one clinic in London, Emma also runs Menopause In The Workplace sessions. She has also co-authored the book The Perimenopause Solution which brings together her own specialist expertise alongside that of medical doctor Dr Shahzadi Harper.
Join us in this conversation where we talk about:
🎙️ Why good gut health is so important, particularly during perimenopause
🎙️ The symptoms of poor gut health
🎙️ The factors that affect our digestive health and foods to avoid
🎙️ How to improve our gut bacteria
🎙️ Which Pro/prebiotic supplements are best
🎙️ Why we put on weight at perimenopause, particularly around the middle and why it's so difficult to shift
🎙️ The difference between fat loss and weight loss
🎙️ How carrying too much body fat affects women during perimenopause
🎙️ Practical ways to lose body fat
To find out more about Emma:
https://www.emmabardwell.com/
https://www.instagram.com/emma.bardwell/
https://www.linkedin.com/in/emmabardwellnutritionist/
To join my new FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Even it it feels hard to imagine, I know that it's absolutely possible for you to feel like YOU again in 2023. It's the year to make perimenopause a positive experience and I am here to help you.
A new year is a great opportunity to reflect on what you actually want to achieve for your health and wellness but it's important not to get caught up in the 'unrealistic new year, new you' narrative as many don't even make it to the end of January.
In fact 80% of us fail to stick to new years resolutions and one of the main reasons is because we're not clear enough about what we really want.
We often know what we don't want e.g. to feel tired all the time, to argue with a partner, to eat chocolate etc. But this doesn't help us much because what we get is what we focus our attention on and our subconscious mind can't distinguish between a positive and a negative.
So, it's vital to get super clear on what you actually want and then how you're going to get it which is exactly what I'll be helping you do in this episode.
I'll be walking you through 5 questions:
What do you want?
What's important about that?
How are you going to go about it?
What's stopping you?
What will it look like?
By the end of this episode, you'll have a clear idea of where you want to be and what you need to do to get there!
Join my brand new Facebook Group THE POSITIVE PERIMENOPAUSE CLUB, for support from me and a like minded community. It will be a fantastic place to come for accountability and inspiration!!
Listen here to my episode on how to make new healthy habits stick.
Email me at info@pollywarren.com
Come and say hello on Instagram https://www.instagram.com/pollywarrencoaching/
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Do you find that sometimes you can't help but let a little bit of wee out when you sneeze, cough or laugh? Or are activities like trampolining and skipping a no no because you're scared you might wee yourself?
And do you find that you need to wee much more often than you used to - you know that annoying middle of the night wee?
So many of us accept that this is normal and laugh it off but this isn't normal. Plus during perimenopause, because of lowering oestrogen levels, these issues can get worse, particularly if we ignore them.
And by the way it doesn’t just affect women who’ve had babies, it affects everyone.
So I was delighted this week to talk to Specialist Women's and Pelvic Health Physiotherapist Suzanne Vernazza who is passionate about improving care in this important but often neglected area.
Suzanne has her own pelvic health physiotherapy practice in the UK but she has also grown a tic toc following of over half a million people. Not only does she highlight the importance of pelvic health but she also does loads of brilliant Squeezealongs teaching you how to do really good pelvic floor exercises, so you can literally squeeze along to the video.
I think it's super important that we talk about our pelvic health because the good news is, there are some simple things we can all do to help ourselves and prevent things getting any worse.
In the conversation, Suzanne and I discuss:
🎙️ What stress incontinence is and what causes it
🎙️ How perimenopause affects our bladder and pelvic organs
🎙️ The benefits of pelvic floor exercises
🎙️ How to do a really good pelvic floor exercise
🎙️ Why we need to wee more frequently as we age and what we can do about it
🎙️ What a prolapse is, why it happens and what you can do about it
Suzanne referenced the https://thepogp.co.uk/default.aspx for more information on prolapse.
Find Suzanne at:
https://www.instagram.com/knowyourfloors/
https://www.tiktok.com/@knowyourfloors?lang=en
Find Polly at:
https://www.instagram.com/pollywarrencoaching/
https://www.pollywarren.com/
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Ani Naqvi is a former BBC journalist and now transformational life coach who, whilst on holiday with a friend in Sri Lanka, was almost drowned in the 2004 Indian Ocean Boxing Day Tsunami that killed almost 228,000 people across 15 countries.
Shortly after the tsumani, Ani appeared on Oprah questioning why she survived when so many people died.
Now in memory of the lives lost during the tsunami, she is on a mission to work with 250,000 people to encourage them to live their passions and focus on what they really want.
To say Ani is a survivor is a massive understatement as not only did she survive the 2004 tsunami, but she has also overcome PTSD, depression, stage 4 breast cancer and 4 other brushes with death.
Ani is truly inspiring and I’m so grateful that she shared her story with me.
In this conversation we talk about:
🎙️ Ani's life changing experience of the 2004 Asian Tsunami
🎙️ The realisation that she didn't want to die during the tsunami
🎙️ How Ani’s connection to something greater enabled her to help others during the Tsunami
🎙️ The role Ani had in rescuing hundreds of others also stranded in a remote part of Sri Lanka
🎙️ Ani’s long journey of healing and self discovery
🎙️ The impact of being diagnosed with stage 4 breast cancer 5 years after the Tsunami
🎙️ How Ani turned her survivor guilt into her purpose
🎙️ How becoming aligned with your true self is the key to happiness
🎙️ The importance of noticing the things that bring you joy
To get in touch with Ani:
https://ultimateresultsgroup.com/
Email: ani@ultimateresultsgroup.com
https://www.instagram.com/ani.naqvi/
https://www.linkedin.com/in/ani-naqvi-transformation-expert-for-high-achievers-6427448/
To get in touch with Polly:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
info@pollywarren.com
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Most of us have heard about certain herbs which can help with menopause symptoms and many of them can be bought over the counter but it can be a bit of minefield. Do they actually work? Which ones are the most helpful? And do they actually contain what they say they do on the label?
So I was super excited to chat to this week's guest, Melinda McDougall, a registered Medical Herbalist who is passionate about helping women have a healthy, happy menopause.
Her holistic approach is a fantastic alternative to HRT, although she can also help women who are taking HRT.
Melinda holds a Master of Science degree in herbal medicine and specialises in women’s health. She has analysed hundreds of research papers on herbal medicine and menopause to find out what really works and uses that knowledge in her busy clinic to help women find natural solutions to their health problems.
Join us in this conversation where we discuss:
🎙️ What herbal medicine is
🎙️ The role of herbal medicine in western medicine
🎙️ The most common symptoms Melinda sees in her clinic
🎙️ How Melinda treats women suffering with menopause symptoms
🎙️ The key herbs she uses to treat symptoms
🎙️ The main reasons we experience such a range of different symptoms
🎙️The impact of stress on menopause
🎙️ The importance of balancing blood sugar and what you can do about it.
🎙️Melinda's thoughts on over the counter herbs
🎙️The effectiveness of herbal teas
🎙️ The positive effects of nature on our health
To get in touch with Melinda:
https://www.melindamcdougall.com/
https://www.instagram.com/melinda_mcdougall_herbalist/
To get in touch with Polly:
https://www.instagram.com/pollywarrencoaching/
https://www.pollywarren.com/
Do you feel that somedays you've got this menopause business under control but on other days everything feels like it's spiralling out of control?
I hear you! Peri/menopause is a rollercoaster of a ride so it's vitally important that we have an armoury of wellness tools available to help us remain calm, balanced and feeling in control.
So I was delighted to chat to this week's guest Adele Johnston. Not only is Adele a menopause coach and a certified nutritionist, but she is also positive psychology coach.
Adele discovered she was perimenopausal at the young age of 37 so knows first hand how important it is to look after ourselves at menopause, particularly our mindset.
Join us in this conversation where we talk about:
🎙️Adele’s experience of an early perimenopause in her 30s
🎙️How bloodwork can help us get clarity
🎙️The effects of chronic stress on our hormones and how to disrupt it
🎙️The benefits of gratitude and how to practice it
🎙️The difference between gratitude and toxic positivity
🎙️What affirmations are and how they can help us to feel more positive and confident
🎙️What you can do if your perimenopause symptoms are affecting you at work
🎙️How our breath can help keep us in the present moment
To contact Adele:
https://adelejohnstoncoaching.com/
https://www.instagram.com/the.menopausecoach/
Adele's top tip: Listen to https://themenopausecoach.podbean.com/e/017-a-free-gift-of-happiness-and-positive-affirmations/
To contact Polly:
https://www.instagram.com/pollywarrencoaching/
https://www.pollywarren.com/
To get £25 off a 90 minute MENOPAUSE SUPPORT SESSION, email info@pollywarren.com with £25 off in the title.
Do you ever wonder why you keep getting recurring niggles as you get older? Or why
despite your best efforts with exercise classes or gym workouts, you still feel stiffer and weaker than ever before?
Well, it's because of the increasingly device driven world we live in which is centred around sitting, with ever diminishing opportunities to move. We're constantly subjected to inefficient and unhealthy movement patterns and postures which literally strain, drain and pain our bodies!
However, this week's guest, Physiotherapist Rachel Kili, firmly believes that learning how to move like our ancestors did is the answer to moving away from pain and stiffness, and instead moving towards becoming stronger, fitter and more flexible.
Rachel has been a physiotherapist since 1989, however it was while studying for her Masters degree in Sports Science at Loughborough University, that her passion and expertise with how the body functions efficiently and effortlessly, began.
She realised that it's very difficult to achieve long term health benefits without connecting how you treat your body with how your body responds and feels.Join us in this conversation where we talk about:
🎙️How our modern world is designed for us not to move
🎙️ How human evolution is key to staying strong, flexible and pain free
🎙️ The lessons we can learn from our ancestors who moved in multiple ways throughout their daily lives.
🎙️How to move away from pain, stiffness and recurring injury.
🎙️What it means to move intuitively
🎙️ How connecting mind and body makes movement easier
🎙️ Rachel’s own experience of menopause
🎙️ The importance of maintaining strength as we age
Rachel's details:
https://rachelkiliphysiotherapy.com/
https://www.linkedin.com/in/rachelkiliphysiotherapy/
My details:
To pre book a Peri Power Hour (and and half) email: info@pollywarren.com and put 25off in the title.
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
More and more women are turning to acupuncture for natural support during perimenopause, menopause and post menopause so I was super excited to chat to this week's guest Acupuncturist Jo Darling to find out more.
Jo has a wealth of experience helping women have a positive menopause naturally. She works with women experiencing the hormonal changes of menopause whether it’s arrived naturally, chemically, surgically or early.
Jo is also the co-founder of the Menopoised Menopause magnet which is highly effective in reducing the frequency and intensity of hot flushes and night sweats.
I absolutely loved this conversation. Listen in to hear:
🎙️ How Jo's search for wellness led her to acupuncture and Chinese medicine
🎙️ The positive effect stopping drinking has had on Jo’s life
🎙️ What acupuncture is and how it works
🎙️ How acupuncture supports women through menopause
🎙️ The story behind the menopoised menopause magnet and how it works
To get in touch with Jo:
https://www.menopoised.co.uk/
https://www.instagram.com/menopoised/
To get in touch with me:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Because midlife is probably one of the busiest times in our lives, sometimes we forget how to feel real happiness.
When you add to the mix our fluctuating hormones, it's no surprise that sometimes we can be left feeling low and anything but happy.
This is exactly what my guest, Jo Howarth, and I chat about on this week's episode.
Jo is an advanced hypnotherapist, mindfulness practitioner and founder of The Happiness Club and teaches people how to look after their mental health and emotional wellbeing.
Jo is also an inspirational speaker and bestselling author of 6 books.
In this episode we discuss:
🎙️ The power of turning towards our emotions rather than pushing them away
🎙️ How allowing our feelings is a crucial step towards happiness
🎙️ How healthy boundaries are the absolute for self care
🎙️ Why so many of us struggle with boundaries
🎙️ How menopause is a great opportunity to let go of the parts of us we don’t want anymore
🎙️ What exactly anxiety is and how you can manage it
To get in touch with Jo:
Website: www.thehappinessclub.co.uk
Email: jo@thehappinessclub.co.uk
Facebook: https://www.facebook.com/TheHappinessClubLtd
Twitter: @HappinessClubJo
LinkedIn: Jo “Happiness” Howarth
Tiktok: @HappinessClubJo
To sign up to my 10 week group programmme MENOMORPHOSIS go to: https://www.pollywarren.com/meno
To get in touch with me about 1 to 1 coaching email me at info@pollywarren.com
In this episode, I share my recent workshop about reducing menopause symptoms.
My aim is for you to learn some straightforward actions to take which will make a difference to how you feel.
Listen in to discover:
🎙️ What's going on at menopause and why
🎙️ The three main reasons we experience symptoms
🎙️ Practical solutions for each of the reasons
🎙️ Why we struggle to make changes even though we want to
🎙️ How to get long lasting results without the struggle
The doors to my brand new group coaching programme are now open! If you sign up by the end of 31st October 2022, you'll get £100 off.
To register or for more info go to: https://www.pollywarren.com/meno
You can also arrange a 15 minute chat with me if you want to see if this programme is a good fit for you by clicking here.
Mary has an inspirational story which has taken her from a place of being very unwell and broken to becoming super strong - she can lift a keg above her head!
Mary is a a civil engineer by trade but her own personal transformation led her to become a crossfit coach and mentor and to create her business Strong Formula. She now helps other women take control of their life and to become the best version of themselves, particularly during menopause.
I absolutely loved chatting to Mary. In this episode we discuss:
🎙️Mary’s inspirational story
🎙️Mary’s addiction to being strong and her enjoyment of weight lifting
🎙️How Mary moved away from trying every diet to eating in a sustainable way
🎙️How the more she saw results, the fiercer she got and the less perimenopause symptoms she had
🎙️How in only 6 months she could throw kegs around and lift weights
🎙️How she used her pain and turned it into passion
🎙️Why it’s essential to keep our bones strong during perimenopause
🎙️How to cultivate discipline and commitment
You can find more about Strong Formula at
https://strongformula.com/
https://www.instagram.com/strongcoachmary/
https://www.facebook.com/mary.vlahos.79
https://www.linkedin.com/in/mary-doube-b545107/
You can contact me at: info@pollywarren.com
https://www.instagram.com/pollywarrencoaching/
You can register for my free workshop https://www.pollywarren.com/workshop
Today is World Menopause Day so I decided to do an EXTRA episode this week to mark it.
I answer some of your questions about sleep, dementia and how to know if it's perimenopause or not. I also have a bit of a ramble about menopause and why I do what I do. Come and have a listen!
To register for my FREE online workshop on Thursday go to: https://www.pollywarren.com/workshop
To dowload a free symptom tracker go to: https://www.pollywarren.com/perimenopause
To take my quiz 'Could it Be Menopause' go to: https://www.pollywarren.com/quiz
This week I talk to award-winning nutritionist and author, Jackie Lynch.
Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022!
Jackie has so much to wisdom to share about how we can manage our menopause naturally and how food is big part of that.
In this episode, we discuss:
- Mother Nature’s plan for the menopause
- How stress affects menopause
- What we can do to reduce our stress hormones
- How blood sugar balance affects us during menopause
- How you can keep blood sugar balanced
- The foods which are particularly helpful during menopause
- How food can help with painful and heavy periods
- Some simple food swaps you can make to balance blood sugar
- Healthy snack ideas
You can find Jackie on instagram https://www.instagram.com/wellwellwelluk/ or visit her website https://www.well-well-well.co.uk/
To sign up for my workshop How To Significantly Reduce Or Eliminate Your Menopause Symptoms you can register at https://www.pollywarren.com/workshop
Or email me at info@pollywarren.com or come over to instagram https://www.instagram.com/pollywarrencoaching/
Back in August I did something I thought I'd never do. I lay in a bath FULL of ice for 2 minutes!
Having always had a dislike for the cold, it was only after I'd read about the benefits of cold water therapy, particularly for women going through menopause, that I thought I'd see what it's all about so when I saw that there was a Wim Hof workshop happening locally, I signed up.
The workshop was run by the brilliant Heather Ashely who led us through some breath work, movement and to finish with, an ice bath!
I found the experience truly transformational and the best bit was the five day natural high the following week!
I'm now a cold water convert and am so delighted that I got to chat to Heather on the podcast.
As well as being a Wim Hof Method instructor, Heather is also a Health coach, nutritional therapist, PT and last but not least, a healthy habit creator.
I loved this episode as Heather shares so many practical tips how you too can experience the benefits of cold water therapy, even if you don't live near the sea!
Come and have a listen to discover:
- How and why Heather got into cold water therapy
- What the Wim Hof method is
- The benefits of cold water therapy
- How cold water therapy is particularly helpful for women in peri/menopause
- How to get started with cold water therapy even if you don't live near the sea
- How long you should stay in for
- How to warm up safely
To get in touch with Heather and find out more about her Wim Hof Method workshops:
https://heatherashleyhealthfitness.com/
https://www.instagram.com/heather_ashley__/
You can send your questions for my World Menopause Day Special episode to info@pollywarren.com or DM me at https://www.instagram.com/pollywarrencoaching/
To register for my brand new workshop 'HOW TO SIGNIFICANTLY REDUCE OR ELIMINATE YOUR MENOPAUSE SYMPTOMS' go to https://www.pollywarren.com/workshop
In this week's episode of The Positive Perimenopause Podcast, I speak to Dr. Ron Eaker, a board-certified Obstetrician and Gynecologist from Augusta, Georgia.
As well as being a Fellow of the American College of Obstetricians and Gynecologists, Dr. Eaker is the author of three books including his most recent “A Woman’s Guide To Hormone Health”, a book on everything menopause.
Dr Eaker is also a clinical advisor to the American Running and Fitness Association and has
completed sixty five marathons/half marathons on three continents!
Dr Eaker takes a truly holistic approach to treating menopause symptom. He believes in a healthy lifestyle as prevention but also HRT for symptom treatment if necessary.
In this conversation we discuss:
- How Dr Ron became interested in women’s health and in particularly menopause
- The power of supportive partners during menopause
- How sharing experiences helps normalise menopause
- Some of the differences between HRT in the UK and the US
- Symptom treatment versus prevention treatment
- How preplanning for menopause can reduce symptoms
- How reshaping your belief system is essential for a happy menopause
To get in touch with Dr Eaker:
https://www.womensonlinewellness.com/
https://www.roneaker.com/
https://www.facebook.com/roneakermd
https://www.instagram.com/jroneaker/
To get in touch with me:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
To discover where you're at in your menopause journey, you can go to my quiz: https://www.pollywarren.com/coulditbemenopause
My morning routine is something which I truly cherish and which has a big impact on my day and my life! I also think it has had a major part to play in helping me transform my menopause experience.
Big claims, I know! But I do believe how you start your day has a knock on effect to every aspect of your life - your health, your relationships, your productivity, your happiness.
Today, my morning routine looks very different to the one I started with and this is because it takes time to cultivate a solid routine which feels good and easy to do.
However, I know a morning routine which starts your day in an intentional and positive way is available and possible for everyone.
And in this episode I share with you how.
Listen in to learn:
🎙️How my morning routine started
🎙️What I do in my morning routine
🎙️How to wake up earlier
🎙️The best practices to include in a morning routine
🎙️How long your morning routine should take
Even if you're thinking that you're never the type of person who could get up early, I promise you, you might change your mind after listening to this episode!
The books I talk about are:
https://miraclemorning.com/
https://www.waterstones.com/book/own-your-morning/liz-baker-plosser/9781950785469
To take my quiz go to:
https://www.pollywarren.com/quiz
For instagram to to:
https://www.instagram.com/pollywarrencoaching/
Sadly, it didn't surprise me when I discovered that divorce rates peak for couples in their late forties.
There are of course a myriad of reasons why couples separate or divorce in midlife but often menopause can act as a catalyst, exposing and magnifying existing cracks in a relationship.
But could some of these divorces or break ups be prevented if there was more awareness as to how menopause symptoms can impact relationships?
Well, this week I chat to multi award-winning Divorce Coach Sarah Woodward to find out.
Sarah herself was once broken by divorce, wasting years devastated, in therapy, with chronic depression, grieving and truly lost.
Thankfully, after a number of years she's managed to find a way to embrace the change in her life and to start to build new relationships.
She now uses her training and experience to help others move on with their lives and leave behind their heartbreak to find happiness again.
Sarah is also one of the first Accredited Breakup and Divorce Coach Practitioners in the UK and has been awarded the Most Influential Woman in divorce coaching by the Influential Businesswomen Awards in 2020.
In this conversation we discuss:
- Why divorce rates peak for couples in midlife
- The impact that peri/menopause has on relationships
- What couples can do to try and save relationships and their marriage
- What to do if a marriage is beyond saving
- Sarah's own menopause experience
- How the small actions you take each day make a positive difference
Sarah shares some great tips and advice!
To get in touch with Sarah go to https://www.sarah-woodward.com/
or find her instagram https://www.instagram.com/sarahwoodward_divorcecoach/
To take my quiz go to:
https://www.pollywarren.com/quiz
To get in touch with me:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week I talk to two inspiring women, Michelle Smith and Loretta Dignam, who were brought together through their own negative experiences of peri/menopause and who both have a super positive vision for the future.
Both women felt completely unprepared for their own menopause and were determined to stop this happening for others. They want to shatter the stigma around menopause and improve menopause care for all.
So from two different continents, The Stride by Side Virtual Global Walk was born to help women get better information, education and research around menopause.
Loretta and Michelle's enthusiasm and dedication to this work is a fine example of how our generation of women are not prepared to accept the taboo of menopause any longer and are coming together not only to improve the lives of menopausal women today but also for future generations!
In this conversation, you'll discover:
- What is Stride by Side and how it came about
- Why they chose 50,000 steps
- Why walking is particularly good for us during midlife
- How testosterone can be the missing piece for some women
- Where the money raised is going and why
- How you can get involved
The Stride by Side walk is taking place throughout October. To register go to: https://www.stridebyside.org/
The money raised will be going to:
Women's Brain Initiative
Dr Lisa Mosconi and her team are doing cutting edge research on the effects of menopause during ageing in order to prevent, delay and minimise the risk of Alzheimers.
The Menopause Hub
Ireland's first dedicated menopause clinic and their research into the role of testosterone in women's health.
Let's Talk Menopause
A new US based nonprofit invested in changing the conversation around menopause so women get the information and the healthcare they deserve.
To contact me you can go to my website https://www.pollywarren.com/
or come over to Instagram https://www.instagram.com/pollywarrencoaching/
This week my guest, Zoe Swan, shares her inspiring story of how, during her forties, she transitioned from multiple award winning Senior Law Lecturer to a Kundalini Yoga Teacher and Health Coach.
Zoe always attributed the anxiety and recurring sickness she experienced in her forties to stress but now, with hindsight, she thinks it may also have been due to perimenopause, although that was completely off her radar at the time.
Zoe's ongoing search for wellness started with meditation. From there she followed her inner niggles and learnt to trust her intuition, leading her down an exciting new path of Health Coaching and Kundalini Yoga Teacher.
Having recently founding her own business, The Practice of Wellbeing, Zoe now helps others along their own wellness journeys.
In this conversation, we discuss:
- How wellness is a balance of different practices
- The importance of finding the practices which are best for you
- How living a sober lifestyle was the catalyst to move in a new direction
- How stress can cause a variety of symptoms which mimic perimenopause
- What Kundalini yoga is and how it's different from other types of yoga
- The importance of knowing your 'why' when it comes to staying consistent
- The power of listening to your body and following your intuition
Zoe shares so much wisdom during this episode. I think you're going to love it!
To find out more about Zoe, go to her website https://www.thepracticeofwellbeing.com/
To find out more about her upcoming retreated go to https://www.thepracticeofwellbeing.com/retreat
And to connect with Zoe go to:
https://www.instagram.com/zoe.swan/
https://www.facebook.com/zoe.swan.77
To connect with me go to:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause. Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor.
This week is a solo episode where I share some of the easy proven lifestyle tools I use to boost my energy but which I know will help boost yours too.
Listen in to discover:
- Which foods and activities drain your energy
- Which foods and activities give you energy
- Why balancing blood sugar is one of the most important things you can do to help your energy levels
- How to balance your blood sugar easily
- My relationship with alcohol
- Quick and easy ways to boost your energy during the day
As always, I'd love to hear your thoughts.
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
This week I chat to Petra Coveney, the founder of Menopause Yoga - the UK's first specialist style of yoga to support women going through menopause.
After feeling let down by the support offered to her during her menopause experience, Petra felt called to find a way not only to manage her own menopause but to help others through theirs too.
Petra became a member of the British Menopause Society, a senior yoga teacher and trainer and developed Menopause Yoga to meet the physical and emotional needs of women going through menopause.
Due to the demand from women and yoga teachers, she then launched the world's first Menopause Yoga Teacher Training Course at Dr Louis Newson's Menopause Centre. The course is now fully accredited by the UK's main governing bodies the British Wheel of Yoga and Yoga Alliance Professionals and is taught all over the world.
In this episode we discuss:
- Petra's own menopause journey
- What inspired her to develop Menopause Yoga
- Combining western medical science with eastern Indian Ayurveda and Traditional Chinese Medicine
- How yoga, breathwork and meditation can support women to transition positively through menopause
- What you can expect from a Menopause Yoga session
- How to reduce stress levels and change your perception of menopause
- Why it's important to educate women about the menopause, to feel empowered and embrace post menopause
https://www.menopause-yoga.com/
https://www.instagram.com/menopause_yoga/
https://www.instagram.com/petracoveney_life/
You can contact me https://www.pollywarren.com/ or https://www.instagram.com/pollywarrencoaching/
This week I chat to Hillary Baggett who in late 2020, after the lowest of lows and midlife hormonal fluctuations, nearly ended both her marriage and her life.
Thankfully she sought professional help but soon discovered she needed a total hysterectomy and 4-way reconstructive surgery which sent her into full blown menopause.
While on the path to recovery, Hillary realised there are millions of other women who also need a place to feel safe and supported. Now, Hillary has started her own business and podcast which brings women together for support and collaborations. She helps women have vital conversations about this midlife transition and the relationship and identity challenges that come with it.
In this conversation we discuss:
- How perimenopause caused Hillary to nearly take her own life
- The importance of finding the right support for you
- Finding your voice so that you can speak up for yourself
- How a hysterectomy sent Hillary into full blown menopause
- How hormone replacement as well as diet and lifestyle changes were essential to get her back on track
- How investing in coaches and therapists were a key part of her recovery
- How acknowledging and thanking our bodies during perimenopause can help us move onto the next stage of our lives
- How menopause was the catalyst for Hillary to find her true purpose and start her own business
www.communitybloom.org
info@communitybloom.org
Membership site: www.community2bloom.org
HillTalks Podcast: www.hillarybaggett.com
FB Community Bloom https://www.facebook.com/communitybloom.org
IG @CommunityBloom https://www.instagram.com/communitybloom/
LinkedIn Hillary Baggett
YouTube Channel Community Bloom
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT (Hormone Replacement Therapy).
The problem with this is that some women aren't able to take HRT and many simply don't want to.
The great news is there's another way. This week I chat to world-renowned healthcare expert Maryon Stewart about how to manage peri/menopause symptoms naturally without the use of HRT.
Maryon is the author of Manage Your Menopause Naturally, The Six-Week Guide to
Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory &
Reclaiming Well-Being. What I love about Maryon's book is that all her suggestions are backed up with scientific evidence.
Maryon has also published 27 other self-help health books and has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones.
In 2018 she was awarded the British Empire Medal as well as being recognised as one
of the 50 most inspirational women by the Daily Mail newspaper.
In this episode we discuss:
- Why so many of us are unaware of the huge amount of medical research into how to have a natural menopause
- How to prevent conditions such as osteoporosis, cardio vascular disease and dementia without HRT
- Why so many of us are nutrient deficient at this stage of life, how it affects us and what we can do about it
- How phytoeostrogens mimic the oestrogen in our body and what foods you can find them in
- Why ¼ of women are leaving the workplace because of menopause
- Maryon’s mission to slash the $800 billion lost globally due to lost productivity associated with menopause
- How a midlife refuel transforms peri/menopause
You can email Maryon at symptoms@maryonstewartmenopause
Visit her website https://maryonstewart.com/
Twitter: https://twitter.com/maryonstewart
Instagram: https://www.instagram.com/maryonstewartmenopause/
You can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me info@pollywarren.com or visit my website https://www.pollywarren.com/
As so many of us enter perimenopause, our body shape starts to change and rather than embrace these changes we often punish ourselves with restrictive diets and/or feelings of low self worth.
In this week's episode I chat to registered Dietitian and Naturopathic Doctor Dr Jenn Salib Huber. Jenn helps women find food freedom and escape the diet culture by teaching them how to eat in a way which is intuitive and enjoyable.
Jen herself began dieting at a young age and went on to become a “professional dieter”. She longed to see the “thin ideal” staring back at her in the mirror for most of her adult years. But despite doing all the “right” things - exercising, trying every new diet AND getting two degrees related to nutrition - her body fought back.
Thankfully the seeds of “intuitive eating” were planted somewhere along the way and she began making small shifts in how she responded to her body’s needs. She no longer wanted to push her body to its limit, and instead she wanted to nurture it to its best. And now she helps others do the same!
In this conversation, Jenn and I discuss:
- Why our bodies change at perimenopause
- What the diet cycle is
- Why restricting food doesn’t work
- What body neutrality is and how it can help us expand our sense of worth
- Why the majority of diets fail in the long term and often result in more weight gain
- What intuitive eating is
- Why labelling foods as ‘good’ or ‘bad’ is not the answer
- What to add into your diet to help control peri symptoms
- Why weight loss goals should be set aside when setting health goals
You can follow Jenn on Instagram https://www.instagram.com/menopause.nutritionist/
or visit her website https://www.jennsalibhuber.ca/ or listen to her podcast The Midlife Feast https://www.jennsalibhuber.ca/podcast
You can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me info@pollywarren.com or visit my website https://www.pollywarren.com/
Today's episode is a solo episode where I talk about personal growth and things which are a little bit woo woo!
During my journey through perimenopause, I've become completely obsessed with all things to do with personal growth, with energy and with mindset and I want to share it with you because it has helped me feel more confident, more fulfilled and generally so much happier.
Basically, it’s all about feeling good and that’s all that we want, right, particularly during midlife because not only do we have the physical and emotional changes happening in our bodies but so many of us are pulled in every direction and can feel completely frazzled and worn down by life.
I truly believe that we are here on this earth to get the most out of life. It’s not about simply surviving life but thriving to be our best selves and to enjoy the ride along the way. And what I've realised is that it's totally up to us how much we enjoy the ride. We have the ability to choose the direction our lives take, all we need to do is harness the power of our mindset!
In this episode I talk about:
- How we shouldn't settle for a half life
- How to deal with the challenges of life and still feel good inside
- How the power of our thoughts can change the course of our life
- How the only thing you can truly control in life is you
- How I've woken up to my spiritual side
- How self awareness is everything
- How we can take control of our subconscious mind
- Simple actions to take to feeling good everyday
Enjoy!
You can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me info@pollywarren.com
https://www.pollywarren.com/
We all know that exercise is important for our general health and wellbeing but it's never been more important than at perimenopause. So many of us continue moving (or not moving) our bodies in the same way as we did in our 20s and 30s but our changing bodies at midlife means that the type of movement we are doing also needs to change.
This week I chat to personal trainer Kate Rowe-Ham. Kate is passionate about motivating and inspiring women to move their bodies and helping them find ways to make time to get fit and stay fit, particularly during menopause.
Kate is a busy mum of 3 and has first hand experience of heading into peri-menopause so knows how some of the symptoms can leave you feeling overwhelmed and anxious.
Kate is currently launching a new App called Owning Your Menopause, which is an online community supporting women through menopause with workouts, nutritional advice, a weekly clinic and an online community.
In this conversation we delve into the positive impact exercise has, particularly during perimenopause.
We discuss:
- Why it’s so important to keep moving during perimenopause.
- The benefits of weight and resistance training.
- Why too much running and HIIT training might be doing more harm than good.
- Why some women experience joint pain and what to do about it.
- The optimum amount of exercise.
- What to do when you don't feel like exercising.
You can contact Kate at: https://www.instagram.com/katerh_fitness/ or https://www.instagram.com/owningyourmenopause/
You can find out more about joining Owning Your Menopause at https://www.owningyourmenopause.com/
To contact me: https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asleep and waking more during the night. Often this leads to extreme tiredness during the day and aggravates a whole host of other symptoms such as irritability, anxiousness and low mood.
In this episode, I talk to sleep expert Sally Garozzo. As well as being the founder of The Sleep Super Power Academy, Sally is also an award winning clinical hypnotherapist using Rapid Transformational Therap and the host of The Menopause Mindset Podcast. She also teaches wellness practitioners how to become Menopause Holistic and Wellbeing Practitioners via an online course.
Sally is hugely passionate about helping midlifers heal from the wounds of the past so that they can be free of anxiety and reclaim their confidence and authenticity AND get a good night's sleep.
In this episode we discuss:
- How perimenopause is an opportunity to flourish.
- Why sleep can be so difficult during perimenopause.
- The different sleep chronotypes.
- What to do if you can’t get back to sleep in the middle of the night.
- How to discover when you should be sleeping and how much sleep is best for you.
- What to do when you have a bad night’s sleep.
- How what you do in the morning affects your sleep.
To find out which sleep chronotype you are you can take this quiz https://thesleepdoctor.com/sleep-quizzes/
Contact Sally and find out more about The Sleep Super Power Academy:
https://www.sallygarozzo.com/
https://www.instagram.com/sallygarozzomindmentor/
To contact me:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Andrea has been a qualified Shiatsu Practitioner and Chinese Medicine Therapist for over 15 years and has a menopause specialist clinic in Cheltenham, Gloucestershire.
In 2017, at the age of 46, Andrea was shocked to find out she was in perimenopause.
However, she resolved her symptoms by using the holistic principles of Chinese medicine, rebalancing her energy and addressing her underlying health symptoms.
Now, Andrea uses her own experience alongside the theory of Chinese Medicine and shiatsu to support other women experiencing peri/menopause symptoms.
In this episode we discuss:
- How Andrea managed her own perimenopause symptoms using the holistic principles of Chinese medicine.
- The two major causes of perimenopause symptoms.
- The difference between a hot and cold menopause and when these occur.
- The affect of our lifestyle choices on perimenopause symptoms.
- The truth about night sweats.
- Andrea’s solutions to relieving peri/menopausal symptoms.
- How understanding your health is absolutely key to being symptom free.
- How perimenopause is the perfect opportunity to take care of your health.
- How becoming symptom free is possible for everyone.
Andrea's website is https://www.cotswoldmenopause.co.uk/
Andrea's instagram is https://www.instagram.com/cotswoldmenopause/
You can join Andrea's FB group here https://www.facebook.com/groups/successfulnaturalmenopause
My contact details are:
https://www.instagram.com/pollywarrencoaching/
https://www.pollywarren.com/
One of the recommended treatment methods for perimenopause and menopause symptoms here in the UK is HRT (Hormone Replacement Therapy), yet 79% of women have never tried it!
Public confidence in HRT plunged after a study in 2002 which misreported some of its findings, particularly the risks associated with breast cancer. Today many women still worry about taking HRT, and if they do decide they want to take it, not all doctors will prescribe it.
In this episode, I delve into the subject of HRT with GP Dr Sian Evans. Sian has a keen interest in menopause as well as being a perimenopausal woman herself. Alongside practicing as a GP, Sian has children and elderly parents so fully understands the juggle that many perimenopausal women experience at this stage of life.
In this episode we discuss:
- How to know if you’re perimenopausal or not.
- What's happening to your hormones during perimenopause.
- Why perimenopause can be more distressing than menopause.
- The difference between body identical HRT and bio identical HRT.
- The benefits and risks of taking HRT.
- The different ways of taking HRT.
- How long we should be on HRT for.
- How to best prepare for an appointment with your GP.
To download a list of symptoms so that you can track your own symptoms click https://www.pollywarren.com/perimenopause
To download the Balance app click https://www.pollywarren.com/perimenopause
Sian's instagram is https://www.instagram.com/yourmenopausegp/
My Instagram is https://www.instagram.com/pollywarrencoaching/ or you can email me info@pollywarren.com
So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move your body, track your cycle etc. However, it’s one thing knowing what you SHOULD be doing but another thing actually doing it and putting it into practice . Having the knowledge helps but it doesn't always equal behaviour change.
On today's podcast I'm flying solo and talking about how you can create new healthy habits and how to make them stick. This is a subject I love and I'm sure you'll find useful.
You'll discover:
- Why it's so difficult to stick to new habits even when you have such good intentions.
- Why unhealthy habits are hard to break.
- What the key components of a habit are.
- The steps to take to create a new healthy habit and make it stick.
- How 'who you're being' is actually more important than what you're doing.
And if you want a list of 50 easy time saving habits that WILL help you have a positive perimenopause, you can download them here. https://www.pollywarren.com/50timesavingtips
You can email me at info@pollywarren.com or find me on instagram @pollywarrencoaching
https://www.instagram.com/pollywarrencoaching/
Talking about perimenopause used to be a huge taboo but thankfully times are changing! Talking to others helps. We all know this so it seems crazy that for so long nobody talked about menopause.
However, back in 2017, Counsellor Rachel Weiss wanted to change this and set up the first menopause café. Rachel was passionate that everyone, men and women, should be able to talk openly about all things menopause, as well as drink tea and eat cake.
That first get together has since turned into the Menopause Café charity, which supports volunteers worldwide to host thousands of pop-up events both in person and on line where people continue to drink tea, eat cake and talk menopause.
In this week’s episode, Rachel and I discuss:
- What you can expect at a menopause café.
- How talking helps during perimenopause.
- How to build your self-confidence at this stage of life.
- Some of the questions brought to the surface during perimenopause such as ‘Who am I?’
- How changing your perspective creates a more positive experience.
- How stopping and noticing your thoughts helps you become kinder to yourself.
- Rachel’s latest project ‘Flushfest’.
https://www.menopausecafe.net/
https://www.instagram.com/menopause_cafe/
https://www.linkedin.com/in/rachelweissrowan/
You can take my 'how ready are you for perimenopause quiz' at https://www.pollywarren.com/ or contact me at info@pollywarren.com or https://www.instagram.com/pollywarrencoaching/
So many of us go through perimenopause at an extremely busy time of life. Many of us have careers, young or teenage children and ageing parents. Often we find ourselves pulled in all directions, often leaving us feeling run ragged and stressed out, making our perimenopause symptoms even worse.
On top of all that, fluctuating hormones at perimenopause, which can cause increased anxiety and low mood, means it’s more important than ever to look after our minds.
In this episode I talk to mindfulness and meditation teacher Emma Reynolds. Emma is trained in MBSR (Mindfulness Based Stress Reduction) and passionate about sharing mindfulness and meditation techniques which help us become calmer, more present and ultimately more in control of our thoughts and actions.
In this conversation you will hear:
- How mindfulness helped Emma at the age of 41 after she had her first baby.
- A short mindfulness practice.
- The difference between mindfulness and meditation.
- How mind wandering is an essential part of a meditation practice.
- How we can use mindfulness in stressful situations.
- How mindfulness gives us back control at perimenopause.
- Simple ways you can include mindfulness into your daily life.
- How having the right mindset is the key to a positive perimenopause.
You can find Emma at https://www.mbsr-mindfulness.com/
Instagram: https://www.instagram.com/mbsr_mindfulness/
Facebook: https://www.facebook.com/groups/MindfulnessBasedStressReduction
Linked in: https://www.linkedin.com/in/emma-reynolds-mbsrmindfulness/
You can contact me at: https://www.instagram.com/pollywarrencoaching/ and https://www.pollywarren.com/
In this episode I chat to Nutritional Therapist, Karen Newby. Karen specialises in women’s hormone health, especially perimenopause and menopause.
Karen’s worked with hundreds of women experiencing menopausal symptoms over the past 11 years and seen first hand how powerful food is treating symptoms such as sleep problems, mood changes, hot flushes, weight gain and anxiety.
Although Karen believes in natural solutions, she is very much a complementary practitioner and often works with women on HRT too. Karen’s wealth of knowledge is remarkable and inspiring and there will definitely be so many practical takeaways for you throughout this conversation.
In this episode, we discuss:
- What some of the early signs of perimenopause are.
- What is happening to your hormones during perimenopause.
- What foods you can eat to balance your hormones.
- Why so many of us put on weight during perimenopause and what we can do about it.
- The effects of stress on perimenopause and what you can do to reduce it.
- The power of a therapeutic diet.
- Why sleep becomes problematic at perimenopause and what we can do to improve it.
- Supplements and adaptogens.
Karen's website is: https://karennewby.com/
Karen's instagram is: https://www.instagram.com/karen.newby.nutritionist/
My instagram is: https://www.instagram.com/pollywarrencoaching/
My website is: https://www.pollywarren.com/
As always, if you'd like to rate. review or subscribe to this podcast I'd he SO grateful! Thank you. x
This week’s guest is Emily Barclay. Emily created The Perimenopause Hub three years ago and now has 40,000 members. Emily is also a personal trainer and a dog lover!
Emily’s passion to support other women in a way which is supportive and practical shines brightly throughout this conversation.
In this episode we talk about:
- How Emily was the fittest she’d ever been at 39 and how she’d been training for an iron man triathlon.
- How only 4 months later, she was exhausted, gaining weight and had trouble sleeping but had no idea why until 3 and half years later.
- How overexercising can be more of a stressor rather than a stress relief.
- Why listening to and trusting your body is so important during perimenopause.
- The power of cycle tracking.
- How Emily was inspired to create an online space to raise awareness and support other women going through Perimenopause.
- How perimenopause can be a pivotal time of life and a trigger to finding your true purpose.
You can join The Perimenopause Facebook group here. https://www.facebook.com/groups/perimenohub/?multi_permalinks=3263724540615934
Website is https://perimenopausehub.com/
Instagram https://www.instagram.com/perimenopausehub/
To email Polly: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Tracking apps Emily mentions are:
https://helloclue.com/
https://flo.health/
https://www.balance-menopause.com/balance-app/
Perimenopause can be a time when our confidence drops to new lows. There are many reasons for this but our changing bodies, brain fog, increased anxiety and lack of energy certainly don’t help!
In this episode, I talk to Lu from Luinland about how finding confidence has helped her thrive during her 40s and into her 50s. Lu’s positive energy, courage and optimism is palpable throughout this conversation!
Lu is an Instagram influencer, a vibrator advocate, a menopause mindset shifter and has an amazing ability to create spaces for women to come together and empower them to find fresh and exciting ways to move through midlife.
In this conversation we talk about:
- How Lou’s decision to stop shopping at the age of 41 was the start of a new found confidence.
- How meditating to her vagina (yes, you read that right!!) was a catalyst to growing her Instagram business.
- How to liven up your wardrobe in a cheap and sustainable way.
- The importance of movement for both mind and body.
- How empowering it is to live on the edge of your comfort zone.
- Lu’s upcoming tour of America in a massive vintage bus.
- How mindset is everything when managing peri/menopause.
If you want to feel inspired to shake your life up and step out of your comfort zone, this is the conversation for you - it will make you feel all the feels!
You can find Lu at @Luinluland.
https://www.instagram.com/luinluland/
https://www.luinluland.com/
You can watch Tammy Kent (The Vagina Whisperer's) Ted talk here https://www.ted.com/talks/tami_lynn_kent_the_vagina_whisperer
You can contact me at info@pollywarren.com or https://www.instagram.com/pollywarrencoaching/
https://www.pollywarren.com/
Welcome to my very first episode! In this episode you'll get to hear about:
- My perimenopause journey
- Why I left my teaching job
- What perimenopause is
- Why it’s so difficult for women to join up the dots of what’s happening
- How Perimenopause symptoms are a wake up call
- What I did to get back to feeling like myself again
- My relationship with HRT
- How what we do now impacts our future health
- My reasons for doing this podcast
- Why it's called the positive perimenopause podcast
- What you can expect from this podcast
If you'd like to get in touch, you can find me on instagram @pollywarrencoaching https://www.instagram.com/pollywarrencoaching/ and my website is https://www.pollywarren.com/
If you enjoyed this episode, please feel free to rate, review and subsribe. Thank you!
A new weekly podcast to help women through the rollercoaster ride of perimenopause. This is the place to get informed, be inspired and to feel supported. This podcast will show you how perimenopause can be a positive time.
Subscribe now! New episodes coming 05/05/22