Episode 3 is all about the feels, good and bad. In this episode Becky and Kristen explain the importance of recognizing your feelings and the clues they offer as to what is going on inside your head. You also get a sneak peek at what it’s like to be coached by Kristen. Time does not heal all wounds and you can never truly run from your feelings, but you can learn to stop being mean to yourself, which changes everything!