In this episode I talk with Frayah Humphries of www.frayahhumphries.com about all things yoga! We are both really passionate about yoga so it was good to get together for a chat and also discover how Frayah has combined yoga with a soundbath with great results.

Grab a cuppa and join us
Love
Liz x

You can contact Frayah at the following:

YouTube: https://youtube.com/channel/UCuVDwPrnpzUF__CEE6sM9TQ
Instagram: @essential_yoga_with_frayah
Facebook:  Essential Yoga With Frayah
Website: www.frayahhumphries.com
Yoga and soundbath: https://www.frayahhumphries.com/rooted-yoga-and-sound

You can contact me via the usual email spirituallyspeaking222@gmail.com
Instagram:  spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: https://www.youtube.com/@LizzyHill222