As a bereaved mom, I know all about losing all of the joy I once felt in life. Not wanting to get stuck in this dark place, I also have developed a practice to get "unstuck" of which being able to feel joy plays a key role.

In this coaching episode from Lesson 8 of the Beyond Bereavement online course series "Get Me Started!", learn how to increase the joy in your life or how to feel it again if life has robbed you of all joy. This episodes includes a calming mini-mind reflection and 5 practices to immediately start feeling more joy in your life.

TIME STAMP:
0:00 Welcome
0:41 What is joy?
1:22 How joyful is your life?
3:30 Mini-mind reflection
4:45 When we're robbed of joy
5:59 How to feel joy
7:04 Key takeaway
8:58 5 practices to feel joy
9:42 Finding joy in a dark tunnel
13:22 Closing

BOOKS (by Vonne Solis)
“Lessons in Surviving Suicide – A Letter to My Daughter”
“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”
“The Power of Change”

RESOURCES (Blog, Course & Meditations)

BEYOND BEREAVEMENT "GET ME STARTED!" COURSE Discount

COACHING EPISODES:
Start at Lesson 1: Regrets: Letting them go! Audio or YouTube
Go to previous Lesson 7: Trust: You Can Do It! Audio or YouTube

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