On today’s Performance Mindset podcast, Amy sits down with Lindsey Frances, a pioneering performance and behavior change specialist who combines sophrology, psychology, and innovative coaching techniques through the conscious change method. Lindsey helps her clients transform their well-being, specializing in performance recovery, sleep, and inflammatory condition management. She delivers immediate, measurable results backed by advanced wearable technology data from WHOOP devices. Lindsey is also an internationally recognized sophrologist and a member of the British Psychological Society. She implements Eastern and Western methodologies and has developed an approach that addresses the root cause of health challenges.

In this episode, you’ll hear:

1. Who Lindsey Frances works with and how she helps them reach the next level as an emotional wealth advisor.
2. The effect your thoughts have on your overall well-being in your personal and professional lives.
3. Some tactics Lindsey recommends to get to a rest or digest state, and what your biometric data reveals.
4. How Lindsey’s background and personal experience led her to her current career.
5. Key metrics that are helpful for someone to effectuate change and level up.
6. The importance of sleep in your overall health.
7. Overcoming client resistance to making changes and identifying their goals.
8. The importance of strong role models in your life and finding time for yourself.
9. The six-step process Lindsey takes her clients through.

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Amy Calandrino

Connect with Lindsey Frances:

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