There are a few things you can do to help avoid kidney stones. Drink lots of fluids, especially water. Limit how much salt and animal protein you eat. Get enough calcium from food or supplements. Avoid sugary drinks and foods. And if you’ve had kidney stones in the past, your doctor may prescribe medications to help prevent them from coming back.

If you notice any symptoms of kidney stones, such as severe pain in your side or back, blood in your urine, or difficulty urinating, it's important to see a urologist in Singapore
for proper diagnosis and treatment.