In this episode, Tisha talks about:

• what is burnout and HPA-Axis Dysfunction
• symptoms of high and low cortisol
• how chronic stress impacts hormones and gut health
• her personal story dealing with burnout
• strategies to overcome burnout

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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