Hello Joy-seekers, meet Kriste O'Brien! Kriste is a wife and mom of three, including two college students. She is a fellow Emerson-alum, and first-time author! Her book, Fat Mom on a Mountain, chronicles her journey to losing 50 pounds in 50 weeks, by her milestone 50th birthday, while facing her fears by climbing Half Dome at Yosemite!

Our conversation covers a variety of topics, such as joy, the importance of goal-setting and taking steps to get out of our comfort zone, self-acceptance, motivational playlists, and finding our cheerleaders. 

You can follow Kriste at @fatmomonamountain to learn more about her journey and how to purchase her book!