Do you want to get in shape to impress the girl, fend off bullies, and look better in t-shirts?  Hey, that's cool, but don't let your ego get out of control.  If we want to better ourselves for vanity, I'm not going to judge, but know that is a low level of development.  If you want a longer life, you might as well train yourself on how to enjoy it! This episode will help you how!