Welcome to the series within a series. We delve into the how our heart can not only be intentionally filled with good things that help guide our actions and choices but also things that are toxic. Our heart is the centre source for our choices, actions and feelings so we need to check in with it because when we listen to it can sometimes lead us to crazy place.

In this episode I talk about the cost of pride, one of the elusive emotions and senses of self. Too much pride and we are arrogant and superior pushing people away, too little and we are shameful and not help seeking. So how do you find a good balance .... tune in and find out!!