in this week's episode, i'm sharing the importance of self-care and how to practice self-care when you're having a bad day.

welcome to small steps to self-love with bestselling mental health writer, shelby leigh! each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step about self-care and tag me on IG @shelbyleighpoetry if you share how the small step goes for you. i'd love to hear!

be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening.

self-care interview with authority magazine

resources from shelby:

· check out Shelby’s mental health poetry books

· Free self-love poetry print

· Join the poetry club

connect with shelby:

· Instagram: @shelbyleighpoetry

· YouTube: Shelby Leigh Poetry

· TikTok: @shelbyleighpoetry

· Twitter: @shelbyleighpoet

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