in this week's episode, shelby talks about imposter syndrome and feeling like a fraud who is unworthy of your accomplishments. listen in for 3 mindset shifts to help you overcome imposter syndrome, learn why imposter syndrome happens (often due to perfectionism, insecurity, and self-doubt) as well as affirmations to help you when you're feeling like you don't belong or aren't worthy.

each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step and affirmations to help you battle self-doubt and feel worthy.

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