“To awaken human emotion is the highest level of art.”

-          Isadora Duncan

Our emotions are a central part of compassion and what it means to be human. However, we can often encounter difficulties when experiencing certain emotions or when trying to understand where they are coming from. In this week's podcast and activity we will be exploring the motivational systems which govern our emotions as well as using mindfulness to approach the concept of 'emotional selves' in our lives.