“The most terrifying thing is to accept oneself completely.”

-          Carl Jung

An often misunderstood concept, self-compassion is one of the three flows of compassion. Whilst self-compassion is always available to us, it can ironically be one of the most difficult flows of compassion to access for some. In this week's podcast and activity, we will be taking a deeper dive into what self-compassion is, why we need it and how it relates to our emotions and the Compassionate Self.