In today's episode, Cora talks about everything fibre. What it is, what some great sources of fibre are, and how to adjust to eating a diet higher in fibre.

The meta-study that looks at fibre intake in different cultures:
https://pubmed.ncbi.nlm.nih.gov/19442166/

Nimai Delgado Podcast featuring Dr. Will Bulsiewicz: 
https://www.youtube.com/watch?v=EoEVf2YDz94

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https://www.instagram.com/corabastable/