Spoiler alert... it doesn't get easier! Rhys just had his third kid and he joins the show to talk about some of the challenges that remain whether it's your first or your third kid... there's some not so glamorous stuff too like mastitis and vasectomies... plus we unearth our first dad of the year nominee with a trip to the emergency department.

Resources:
- "Save our sleep" by Tizzie Hall
- Back massager

Theme: “Check it out” by Mountaineer (via Uppbeat)