Have you ever been in the hospital or had family there? If so, you know the importance of having someone to aid you in getting the care you or they need. What about when looking out for your children? What about for yourself? I didn't learn to practice self care as I was growing up very well, I put it off for other days and times. It's taken me awhile to learn how to advocate for my family, for myself especially with regard to health, but it can apply to all manners of care. Do you struggle with this? I think it happens more with women than men, but we're equal opportunity losers in not acknowledging our needs for care. That's what we talk about today!