In my book, Stop Checking Your Likes, I tell a story about a guy I used to work with and a girl he was dating who was constantly criticizing her body. I've told this story to many friends, and it struck a chord with readers of the book.
This is advice you might not know you need!
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Also, I'm hosting a free workshop that will show you how to further coach yourself through any of life's challenges. Check it out here.