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Are you running hard but still hitting the wall? Your fueling strategy could be the missing link. In this episode of Running with James, we break down everything runners need to know about nutrition and hydration for training and race day.

You’ll learn:

• How to eat before your runs for maximum energy
• The truth about gels vs. real food during long runs
• How many carbs per hour elite athletes rely on — and why it matters for you
• Hydration strategies to avoid fatigue and cramping
• Recovery nutrition to rebuild and refuel faster

Backed by research from sports scientists and elite endurance athletes, this episode gives you actionable tips to train smarter, race stronger, and finish faster.

Stop guessing and start fueling like a pro — your next PR depends on it.

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