It's tempting to go on a diet, particularly this time of year - January with new year resolutions to lose weight. Diet's are seductive, but deep down we all know they don't work, leave us feeling irritable and hungry and create a messed up relationship with food.
In this episode, Victoria shares 4 steps to stopping dieting, that help you get your decision into perspective. Armed with these 4 steps, you can start to shift your mindset around dieting and food.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.