Unapologetically All Over the Place: Recent Episodes
SB Studios
This podcast will be your new BFF as you learn that whatever you're dealing with, you're not alone. Launching NOW + and weekly every Wednesday to hear discussions on the most important women's mental health issues and tips for navigating life while trying not to completely lose it!Finally! a podcast that will breakdown and normalize women's mental health. While we each have our own individual style as psychotherapists, we share a deep knowledge of the importance of mental health issues for women, with over 22 years of experience between us, we help normalize the shit out of mental health. We're All Over the Place! An uncensored and unapologetically honest no bullsh*t podcast about mental health, life and struggles. Listen in to two women Randi and Jess who want to normalize the shit out of women’s mental health issues. We may not know it all but we certainly have opinions on this stuff and don't mind breaking barriers to help other women.
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In this episode of Women's Mental Health Podcast, we dive deep into the powerful role of reflective functioning and how it impacts women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore how reflective functioning helps with emotional regulation, coping with narcissistic relationships, and healing from trauma. If you’ve ever felt lost or disconnected, this episode is packed with practical insights and tools to help you understand yourself better and find your path to emotional healing.
By developing reflective functioning skills, you can gain insight into your own thoughts, feelings, and behaviors. Reflective functioning in therapy for women offers a supportive space to process difficult emotions, manage relationship dynamics, and cultivate stronger, healthier connections. Whether you're navigating reflective functioning for better relationships or seeking tools to cope with emotional challenges, resources like therapy and self-help guides can provide the support needed to foster emotional growth and healing.
In upcoming episodes of Women's Mental Health Podcast, we will explore a range of powerful topics designed to help you navigate emotional challenges and foster personal growth. We'll dive into building self-awareness through reflective functioning, offering insights on how this skill can enhance your emotional intelligence and improve relationships. Our goal is to provide you with reflective functioning techniques for women’s mental health that can empower you to understand yourself better, manage emotional difficulties, and cultivate stronger, more resilient relationships. Tune in for practical advice and resources you can use on your journey to healing and self-discovery.
FAQs
What’s the difference between Reflective Functioning and emotional intelligence?
How can I practice Reflective Functioning in daily life?
Where can I find professional help to improve Reflective Functioning?
What is Reflective Functioning (RF)?
Why is Reflective Functioning important for mental health?
What are signs of poor Reflective Functioning?
What mental health conditions are linked to impaired Reflective Functioning?
How does low Reflective Functioning impact relationships?
Can Reflective Functioning be improved?
How does Reflective Functioning affect parenting?#ReflectiveFunctioning #MentalHealthAwareness #WomenMentalHealth #TherapyForWomen #EmotionalHealing #MentalHealthMatters #TraumaRecovery #MindfulLiving #SelfAwareness #EmotionalRegulation #SelfDiscovery #EmotionalAwareness #MindfulHealing #MentalWellnessJourney #EmotionalResilience #TherapyTalk #HealingTools #SelfReflection #PersonalGrowthJourney #WomenInTherapy #Tr
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Support the show
Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe
Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.
Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe
Are you feeling overwhelmed or disconnected? Join us for a profound journey into the world of nervous system healing in our latest episode with experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT. This episode is tailored for women who are seeking to enhance their mental wellness through self-care and integrative healing methods. Don't miss this empowering discussion that could redefine the way you manage stress and prioritize your wellbeing.
Embarking on the journey of nervous system healing can be a profoundly empowering experience, and you, my dear listener, are not alone in this. Whether it's embracing stress resilience tips to weather the storms of life, exploring vagus nerve healing strategies to restore inner harmony, or delving into the world of neuroplasticity as part of women's health, information is power—and we're here to share it. Together, we'll navigate nervous system rebalancing methods, developing self-care routines that bolster our nervous system health and seeking integrative approaches to nervous system restoration.
Our exploration will not shy away from practical, everyday tools—think relaxation techniques for nervous balance and the profound influence of the mind-body connection on our nervous system. Emotional regulation, mental health grounding exercises, and the serene strength of mindfulness in healing the nervous system will be our touchstones. Each episode is crafted with you in mind—because we believe in the power of shared stories and knowledge to break through barriers, foster connection, and spark a revolution in how we approach our health and well-being.
Questions we answer:
What does nervous system healing mean?
Can emotional trauma impact the nervous system?
What signs indicate an unbalanced nervous system?
How can I support my nervous system's healing?
What is the role of nutrition in healing the nervous system?
Can physical activity help heal the nervous system?
What are some relaxation techniques for nervous system healing?
How does sleep affect nervous system healing?
Can talking therapies aid in the healing of the nervous system?
How long does it take for the nervous system to heal?
nervoussystem #nervoussystemreset #NervousSystemHealth #nervoussystemhealing #nervoussystemregulation #nervoussystemcare #NervousSystemSupport#ProtectYourPeaceNow #EmotionalWellnessMatters #Fi
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Support the show
Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe
Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.
Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe
In this episode of Women's Mental Health Podcast, we dive deep into the art and necessity of letting go. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their collective 22 years of wisdom in guiding women through emotional release techniques, the path to self-forgiveness, and the power of moving on from what no longer serves us. Together, we'll explore everything from healing after heartbreak and transforming anger into empowerment, to the profound spiritual growth that comes from releasing the past. Whether you're navigating the aftermath of betrayal, seeking peace after loss, or looking to fortify your self-care toolkit, this episode is your invitation to embrace the freedom and empowerment that come from truly letting go.
Practicing mindfulness can be a modern, healing-centered approach to gently releasing the echoes of past trauma, guiding us towards a future where we are no longer held by the chains of our histories. Creating new boundaries is a testament to our self-respect, signaling a move towards healthier relationships and fervent self-care. Acknowledging the weight of guilt and taking active steps to shed this burden can be a liberating aspect of a woman's journey, empowering us to release control where we need to, in order to find genuine peace.
In our upcoming podcasts, we're taking a deep dive into the heart of women's mental wellness, exploring themes that resonate deeply with our shared experience of growth, healing, and empowerment. We'll start by unpacking the power of creating new boundaries, a testament to self-respect and a crucial step towards nurturing healthier relationships and prioritizing self-care. Together, we'll navigate the journey of letting go of guilt—a journey many of us are all too familiar with—and discover ways to significantly lighten this load that often weighs heavily on our hearts.
FAQsWhy is letting go so hard?
What does letting go actually mean?3. How can I start the process of letting go?What are some practices to facilitate letting go?5. How do I know when I've successfully let go?
Can letting go change my relationships?
What if I struggle with letting go of negative self-perceptions?
Is it normal to feel grief when letting go?
How can letting go impact my mental health?
What if I need help letting go?
ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInne
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Unlock the Full Experience with Our Premium Subscription
$7.00/month
If you've found value in our weekly episodes and want to dive deeper into the stories, science, and strategies for thriving mental health, our Premium Subscription is for you.
https://www.womensmentalhealthpodcast.com/join/
Support the show
Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe
Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.
Are you feeling like you're at the end of your rope, juggling work and life? In this episode, we tackle the silent struggle of occupational burnout that's all too common among women. With empathy and expertise, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, unpack the warning signs of burnout and offer transformative recovery tips specifically tailored for women. They'll guide us through stress-reduction strategies and self-care practices that sow the seeds of resilience. If you're manifesting balance and bravely confronting work-related anxiety, this conversation is your sanctuary, a place to find solace and reignite your inner flame. Join us as we walk the path to a harmonious work-life balance together – because you're not alone, and your mental well-being is worth fighting for.
In the bustling rhythm of our daily lives, where the melody often teeters on the brink of overwhelming, it's easy to feel lost in the cacophony of occupational burnout, especially as a woman navigating the tightrope between professional aspirations and personal well-being. Let's delve into coping mechanisms for women in work, tailored to uplift and empower. Together, with female leadership and burnout prevention at our core, we're not just surviving; we're thriving. Because, my dear, in this journey of ups and downs, remember, you are not alone.
In our upcoming episodes, we’re diving deep into the heart of issues that touch the very essence of what it means to be a woman in the workforce today. We recognize the unique challenges faced by women healthcare workers and educators, whose dedication often comes at the cost of their own well-being. Solutions to tackle burnout are on their way, designed to empower and uplift you. Let’s embark on this journey together, illuminating paths to resilience and joy in our professional and personal lives.
ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInnerCalm #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife #StressManagementStrategies #AnxietyReliefTips #ResilienceBuildingJourney #MindfulnessMatters #SelfCareEmpowerment #WomenAtWorkWellness #BurnoutRecoveryJourney #FemaleBurnoutSupport #ResilientWomenRising #WorkLifeHarmonyTips #EndWorkplaceBurnout #EmpowerHerWork #StressFreeAtWork #MentalHealthAtWorkplace #BalanceForBetterCareers
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We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Imagine standing grounded, unshaken by the whirlwind of life around you. This episode of Women's Mental Health Podcast is your guide to building that inner fortress. Together with the compassionate insights of Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we'll journey through the art of setting healthy boundaries to reclaim your emotional wellness. We're unpacking self-care strategies that bolster mental resilience, empowering your voice to echo your worth, and sharing tools to navigate relationships while fiercely guarding your peace. If you're a woman seeking to heal from emotional burnout and craft a life where your needs aren't just heard but prioritized, this conversation will feel like a balm to your soul. Join us as we foster a space where solitude isn't loneliness, but a garden where self-discovery blooms.
If you've ever felt on the brink of emotional burnout, know that you’re not alone, and it’s a sign to reassess your boundaries. Our series provides heartfelt guidance on navigating relationships with boundaries, ensuring that you maintain healthy, growth-oriented connections without losing your essence. Moreover, we delve into assertiveness training to help you articulate your needs with clarity and confidence. Join us as we explore these tools, fostering a supportive community where your mental wellness is celebrated, and your voice is heard loud and clear.
In the soulful journey ahead on the Women's Mental Health Podcast, we're delving deep into the heart of empowerment and self-discovery, exploring the sacred dance of setting boundaries and the profound understanding of oneself that comes from it. We will arm you with assertive communication techniques that empower you to express your truths without tipping into aggression or shrinking into passivity. Together, we'll celebrate emotional empowerment for women, championing the strength found in vulnerability and authentic emotional expression. Our conversations will paint a vision of safe spaces—sanctuaries not just in the physical world but in every interaction and relationship—where every woman feels profoundly secure and deeply respected.
ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInnerCalm #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife #StressManagementStrategies #AnxietyReliefTips #ResilienceBuildingJourney #MindfulnessMatters #SelfCareEmpowerment
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We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Have you ever felt like your vulnerability is a hidden chapter of your life that you're not quite ready to read out loud? In this episode of the Women's Mental Health Podcast, we dive into the essential journey of leaning into vulnerability. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two compassionate warriors in the women's mental health field with a shared passion for guiding women through their transformations. Together, we'll explore the power of leaning into vulnerability, the courage it takes to be truly seen, and how these moments of openness lead to personal growth and stronger self-identity.
We understand that being open about our struggles and our pain feels counterintuitive, yet it's in this space of honesty and courage where real change begins. Join us as we explore empowering tools and coping skills that affirm the strength found in vulnerability, breaking down the barriers that have held us back. Whether you're seeking resources to manage the challenges of vulnerability or simply needing to hear voices of other women who've navigated their healing journey, our podcast offers a hand to hold and a heart that understands. Together, let's learn, grow, and empower each other to be vulnerably strong.
We’ll be exploring the courageous tales of women finding power in their openness, breaking the chains of fear that vulnerability often binds around us. From authentic stories that resonate with every fiber of womanhood to practical guides on cultivating this openness in our daily lives, we're setting the stage for a transformative experience. Together, we’ll learn how to empower ourselves through our most vulnerable moments, highlighting the resilience that’s woven into the fabric of being a woman. Join us, as we turn the pages of this empowering narrative, offering you the tools and companionship you need on your journey to embracing vulnerability.
Frequently Asked Questions About Leaning into Vulnerability
What does it mean to lean into vulnerability?
Why is vulnerability considered important?
How can I start being more vulnerable?
What if I’m met with negativity when I’m vulnerable?
How can vulnerability improve my relationships?
Can being too vulnerable be harmful?
How does vulnerability affect mental health?
Is it okay to show vulnerability at work?
How can I encourage others to be more vulnerable with me?
What are some misconceptions about vulnerability?
VulnerabilityEmpowerment #WomenEmbraceVulnerability #HealingThroughVulnerability #StrengthInVulnerabilityWomen #AuthenticVulnerabilityJourney #ResilientWomenRising
OvercomingVulnerabilityFears #CultivateVulnerability #EmpoweringVulnerableWomen #VulnerabilityAsStrength
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Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of the Women's Mental Health Podcast, we peel back the layers on the profound impact emotionally unavailable fathers have on their daughters. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned experts in women's mental wellness, guide us through the journey of Healing from Father Absence, Building Self-Worth after Paternal Neglect, and Empowering Daughters of Aloof Fathers. If you've ever felt alone in the struggle of Navigating Father-Daughter Emotional Disconnect or you're on a Self-Love Journey as a Daughter of a Distant Dad, this episode speaks directly to you.
When daughters grow up with emotionally unavailable fathers, it creates a unique set of challenges that can follow them into adulthood—navigating the complexities of Father-Daughter Emotional Disconnect and overcoming the Silent Impact it leaves requires courage, understanding, and a deep sense of self-love. You're not alone on this journey—there's a whole community here, ready to support you as you discover your path to healing and empowerment.
In the upcoming episodes of our podcast, we're embracing the complexities of the father-daughter bond with the courage and vulnerability you've come to expect from us. We'll walk alongside you through the silent passage of Daughters Finding Strength in Paternal Absence, understanding that sometimes, the most profound growth sprouts from what wasn't there.Your journey matters and within our sisterhood, you are never alone.
FAQs about Daughters with Emotionally Unavailable Fathers:
What are the signs of an emotionally unavailable father?
How does having an emotionally unavailable father affect a daughter's self-esteem?
Are there long-term psychological effects associated with having an emotionally unavailable father?
How can a daughter approach her father about his emotional unavailability?
What can fathers do to become more emotionally available to their daughters?Is it possible to repair the relationship with an emotionally unavailable father?
How can society support daughters dealing with emotionally unavailable fathers?
Does the impact of having an emotionally unavailable father differ across cultures or social backgrounds?
EmotionallyUnavailableDads #DaughtersOfDistance #HealingFromAbsence #FatherDaughterVoid #RisingAboveAbsence #UnseenDaughters #EmotionalNeglectAwareness #StrongerWithout #AbsentFatherSupport #ThriveNotJustSurvive
Send us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Ever find yourself wondering if you're giving support or fostering dependency? In this pivotal episode of "Women’s Mental Health Podcast", we unravel the delicate threads between Helping and Enabling Behaviors—all through the lens of our lived experiences and needs. Joined by Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we delve deeply into topics like Boundary Setting for Empowerment, Breaking Cycles of Dependency, and the ever-present Self-Care vs. Other-Care Dilemma. This episode is more than just a conversation; it's a bridge to transformative understanding for every woman striving to find her balance in helping others while nurturing her own wellness. Whether you're questioning your actions in relationships, seeking strategies for healthy support, or simply curious about this dynamic, tune in for a heartfelt exploration that's bound to empower and enlighten.
Understanding the fine line between helping and enabling can feel like walking a tightrope, especially when we're dedicated to nurturing those we love. Let's journey together towards understanding, setting boundaries that serve our growth, and embracing the kind of support that transforms lives.
In our upcoming episodes, we will delve into the heart of women's mental wellness with a focus on empowering, not enabling. We understand the delicate balance between offering support and fostering dependency, and we're ready to explore this from every angle. Join us, as we transform understanding into action, one episode at a time.
Have you ever had these thoughts?How can I tell if I'm enabling someone?
Why do we sometimes enable others when we're trying to help?
Can enabling damage relationships?
What are some examples of enabling behavior?
How do I stop enabling and start helping effectively?
What should I do if I recognize enabling behavior in myself?
Is it okay to help someone financially without enabling them?
How can I set boundaries without feeling guilty or selfish?
Should I feel responsible for the behavior of the person I'm trying to help?
helping #helpingothers #boundariesmatter #boundariesarehealthy #keepyourpeace #MindfulLove #BloomInLove #YourLoveStory #NavigatingLove #BuildBridgesNotWalls #SelfCareInAction #selfcare #parentingyoungadults #parentingteens #parentingteenstips #codependency #enabling
Send us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.
Support the Show.
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode, we dive deep into the transformative power of junk journaling and its profound impact on women traversing the journey toward mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unfold the beauty of turning junk journaling supplies, eco-friendly options, and self-care journaling supplies into vessels of healing and self-discovery. Whether you're finding your way back to yourself, seeking new coping skills, or just in need of a companionable voice, this episode promises to guide, inspire, and empower you through mindful junk journaling ideas and mental wellness journal prompts. For every woman looking to add a splash of creativity to her mental health toolkit, join us as we explore how the simple act of junk journaling can become a powerful testament to resilience, healing, and empowerment.
For those of us on a journey towards mental wellness, discovering mindful junk journaling ideas can truly be transformative, offering a creative outlet for reflection, healing, and empowerment. By weaving together pieces of your story using self-care journaling supplies, custom junk journal pages, and even recycled materials, you're not just crafting a book; you're reclaiming pieces of yourself. The beauty of this process lies in its accessibility, with affordable junk journaling supplies readily available, ensuring that this healing tool is within reach for every woman. Therapeutic journaling techniques guide us in navigating our inner landscapes, teaching us to gently confront and manage our emotions. And remember, you're not alone; the junk journaling community support provides a safe haven for sharing, learning, and growing together.
Together, we'll craft our narratives with custom junk journal pages, learning to embrace the eco-conscious charm of recycled materials. We'll share therapeutic journaling techniques that unfurl our thoughts and feelings, shining light in the darker corners. Through open-hearted discussions, we'll uncover sources for affordable junk journaling supplies, ensuring that self-care is accessible to every one of us.
FAQs
What are junk journaling supplies?
Can I use regular household items for my junk journal?
Do I need to buy expensive supplies to start junk journaling?
What type of glue should I use to stick materials in my junk journal?
Are there any specific papers that are best for junk journaling?
How can I make my junk journal durable?
What are some must-have supplies for a beginner in junk journaling?
Can I incorporate textiles and fabrics into my junk journal?
How do I decide what to include in my junk journal?
Is there a community of junk journalists I can join?
JunkJournalJourney #EcoChicJournals #MindfulJournalingCraft #HealingArtJournals #CreativeSelfCareKits #WomenWhoJournal #A
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this heartfelt episode of the Women's Mental Health Podcast, we deep-dive into the turbulent waters of Teen 'Mean Girl' Drama and its profound impact on our daughters, sisters, and perhaps, lingering shadows in ourselves. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two passionately devoted psychotherapists—as they unpack Empowering Teens Against Bullying, the crucial role of Social Media in Teen Self-Esteem, and strategies for building Resilience in Adolescents. Whether you're a mother navigating these waters for the first time, a mentor seeking tools to support, or a woman healing from your own teenage trials, this episode promises empowerment, healing, and a wealth of strategies to foster Mental Wellness for Teen Girls. Walk away feeling equipped, supported, and part of a broader conversation that champions Girls' Empowerment and Mental Health.
In the journey through the challenging terrains of teen lives, the essence of navigating through "Mean Girl" drama, fostering Healthy Friendships for Teen Girls, and mastering Conflict Resolution in Teenage Years can feel like decoding a complex labyrinth. We aim to bolster your toolkit with resources aimed at cushioning Teen Anxiety and Social Pressures, offering a Peer Pressure Survival Guide for Teens, while also placing a strong emphasis on Boosting Confidence in Teen Girls.
In upcoming episodes of the Women's Mental Health Podcast, we will delve into empowering topics that matter to you. We’ll explore practical Self-Care Tips for Teen Girls and tackle the pervasive issue of Teen Anxiety and Social Pressures. Each episode aims to equip you with the knowledge and tools to support the teens in your life, creating a more understanding, connected community that upholds the values of strength and grace. Join us, as we empower each other and our teens to thrive in these transformative years.
FAQs we answer:
How can I help my teen recognize "mean girl" behavior?
What should my teen do if they're facing mean girl drama?
How can I encourage my teen to open up about their feelings?
Should I intervene in the drama directly?
How do I teach my teen to stand up for themselves?
What if my teen is the one exhibiting mean girl behavior?
How can I help my teen move past the drama?
How do I help my teen build healthier friendships?
What if the mean girl drama is affecting my teen's mental health?#TeenDramaSupport #EmpowerTeenGirls #StopTeenBullying #HealthyTeenFriendships #BuildingResilienceT
Send us a Text Message.
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.
Support the Show.
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Are you stepping into the world of new relationships or contemplating the pace at which to unveil your love? In this hilarious episode of Women's Mental Health Podcast, we decode the essence of "soft launch" and "hard launch" in relationships and why understanding these concepts is crucial for your mental wellness and emotional boundaries. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they offer empowering relationship advice, explore privacy boundaries, and provide tips on introducing your partner on social media.
In the tender journey of love, where our hearts navigate the ebb and flow of connection and self-preservation, understanding the dynamics of a soft launch versus a hard launch relationship can be both empowering and comforting. As resilient women actively seeking mental wellness in romantic connections, we often grapple with the vulnerability that accompanies relationship status reveals, and it's okay to seek out anxiety help specific to our experiences. On the Women's Mental Health Podcast, we offer an honest guide to introducing partners on social media, echoing personal stories that resonate with soft launch approaches, and providing insights into the commitment of a hard launch. You’re not alone in this; communicating relationship stages effectively is a skill, and it's one that we can learn and hone together.
In our upcoming episodes, We'll delve into "balancing privacy and love sharing," understanding that your heart’s story is yours to tell—or not—and discuss how "resilient women navigate love openly," even when the waves are high. As always, we’re here to uplift you, offering strategies for "empowering women to define love publicly," while recognizing the "mental health benefits of relationship soft launch," and how these measured steps can foster wellbeing. We'll hold space for "embracing love transitions with confidence" because each shift is an opportunity to learn and grow. As we cover "defining relationship status: public vs. private," we'll empower you to make those choices with clarity and strength.
FAQS:What exactly is a soft launch in a relationship?
And what about a hard launch? How does it differ?
Why might someone choose a soft launch over a hard launch?
Can a soft launch help in the long-term health of a relationship?
Is there ever a right time to transition from a soft to a hard launch?
How do I talk to my partner about preferring one launch type over the other?
Can a hard launch put unnecessary pressure on a relationship?
What if my partner wants a hard launch, but I prefer keeping things soft?
SoftLaunchLoveStories #HardLaunchHeartbeats #NavigatingNewLove #RelationshipRevealWisdom #EmpoweredLoveChoices #PrivacyInPartnership #WomenDefiningLove #MentalWellnessInLove #LoveTransitionTales
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of the Women's Mental Health Podcast, we dive deep into the dance between ghosting and setting healthy boundaries—a pivotal theme that resonates deeply. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their 22 years of combined expertise to illuminate the emotional impact of ghosting, empower us with strategies for setting boundaries, and guide us through self-healing after ghosting. Whether you're battling the sting of being ghosted, striving to establish boundaries without alienating loved ones, or seeking to understand the delicate balance between the two. Tune in for an empowering discussion that will leave you feeling seen, understood, and inspired to navigate your relationships with confidence and clarity.
If you've felt the cold shadow of ghosting or are walking the tightrope of setting boundaries, know that you're not alone. The Women's Mental Health Podcast is your sanctuary, a place where we unravel the complexities of navigating relationship boundaries, offer you a guide to overcoming ghosting, and provide you with ghosting recovery women's support. Together, we explore the impact of ghosting on mental health and arm you with self-healing strategies to foster your self-empowerment after ghosting. We believe in empowering women emotional wellness through communication skills, healthy boundaries, and mental wellness healthy relationship tips.
In the coming episodes, we're diving heart-first into a series of discussions that resonate at the core of every woman's journey towards emotional wellness and self-discovery. From the shadows of ghosting to the light of empowerment, we understand the profound impact these experiences hold over our sense of self and our relationships. We will walk hand in hand through the empowerment journey of Surviving Ghosting, listen to heart-touching Healing from Ghosting Women's Stories, and learn the importance of Boundaries in Dating for Women's Health.
Questions We answer:
What is ghosting, and how is it different from setting boundaries?
Is ghosting ever considered a form of setting boundaries?
What are the psychological effects of being ghosted?
How can I cope with the emotional impact of being ghosted?
Can setting boundaries lead to healthier relationships?
What should I do if someone I care about starts ghosting me?
How can I communicate my boundaries without feeling guilty or selfish?
Are there any long-term consequences of ghosting someone on my own mental health?
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In today’s episode, we shine a light on the often misunderstood Dark Triad personality traits and their profound impact on women’s mental health and relationships. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through the maze of narcissism, Machiavellianism, and psychopathy, exploring how these traits affect self-esteem, emotional well-being, and our connections with others. From recognizing the subtle signs of Dark Triad behaviors in relationships to empowering strategies for surviving and thriving in the face of emotional abuse, this conversation is an essential toolkit for any woman navigating the complex world of personal identity and mental health.
Navigating the complex terrain of Dark Triad personalities—encompassing narcissism, Machiavellianism, and psychopathy—can be deeply challenging, particularly within personal and professional relationships. Understanding these behaviors is crucial in recognizing their potential to influence self-esteem, propagate emotional abuse, and create toxic environments. By learning to identify these traits and their effects, you empower yourself with the knowledge to set healthy boundaries and protect your emotional well-being. It's about fostering empathy for oneself and others, counterbalancing the manipulation these personalities often wield.
In our journey ahead, we're diving deep into the murky waters of the Dark Triad and its pervasive impact on our lives and those around us. We’ll explore the raw intersections of women's empowerment and the manipulative tethers of Dark Triad characteristics, equipping ourselves with the knowledge to recognize psychological tactics and foster mental resilience. By embracing therapy's transformative power for those recovering from Dark Triad victimization, we aim to inspire awareness and understanding around Dark Triad personality disorders.
Questions we answer:
What is the Dark Triad?
How can the Dark Triad affect relationships?
Can someone have all three Dark Triad traits?
How do Dark Triad traits develop?
Is it possible to improve or manage Dark Triad traits?
How can I protect myself from being manipulated by someone with these traits?
Can Dark Triad traits be identified easily?
Are Dark Triad traits common?
How does understanding the Dark Triad empower me?
What should I do if I recognize these traits in a close relationship?
DarkTriadAwareness #EmpowermentOverManipulation #SurvivingDarkTriadTraits #SetBoundariesSaveSelves #HealFromDarkTriad #ToxicRelationshipsHelp #RecognizeManipulation #EmotionalAbuseRecovery #WomenVsDarkTriad #ResilienceInMentalHealth
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Have you ever felt lost in the shadow of a narcissist? You're far from alone. In this powerful episode of the Women's Mental Health Podcast, we dive deep into the complexities of dealing with narcissists and the pathway to recovery. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their wisdom on recognizing the signs of narcissistic abuse, establishing healthy boundaries, and embarking on a healing journey filled with self-care and self-discovery. If navigating narcissism has ever made you question your strength, let this conversation remind you of your resilience and the empowerment that comes with knowledge and support.
Navigating the turbulent waters of dealing with narcissists can often leave us feeling adrift, unsure of our next move. Together, through stories of resilience and triumph, we explore coping skills and tools that empower us to heal. Drawing on the collective wisdom of survivors, we delve into the art of setting healthy boundaries with narcissists, recognizing the often subtle signs of narcissism through a guide crafted especially for women. This is more than just a conversation; it's a movement towards reclaiming your power, validating your experiences, and embarking on a healing journey with confidence and grace.
In the coming episodes of our podcast, we're diving deep into the heart of resilience, empowerment, and healing, focusing on the poignant journey of women navigating their way through the aftermath of narcissistic abuse. From practical self-care tips tailored to survivors, to understanding the psychological impact and recognizing the signs of narcissistic behavior, we're covering ground that's both critical and empowering. Join us as we navigate this path together, fostering a community where every woman's mental health and inner peace are prioritized, and her story becomes a beacon of hope and empowerment.
Have you ever had these thoughts?How can I identify if my partner is a narcissist?
What impact can a narcissistic husband have on my mental health?
How can I set boundaries with a narcissistic?
Is it possible to have a healthy relationship with a narcissistic?
How can I cope with the emotional manipulation from a narcissistic?
What role does self-care play in dealing with a narcissistic partner?
Is it possible for a narcissistic to change their behavior?
How do I communicate effectively with a narcissistic?
What are some red flags to watch out for in a relationship with a narcissistic?
NarcissistRecoveryJourney #EmpowermentAfterNarcissism #MindfulBoundaries #RecognizeNarcissisticAbuse #SurvivingNarcissismTogether #HealFromNarcissisticAbuse #FemaleNarcissistAwareness #BreakFreeNarcissisticControl #NarcissistSurvivorSupport #SelfCarePostNarcissism
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate and skilled psychotherapists with over two decades of experience in the realm of women's mental health, we'll navigate through the murky realms of emotional overwhelm, sensory floods, and the battle against ADHD overload and emotional flooding.
In the heart of our ever-evolving journey together, our upcoming podcasts will dive into the depths of what it means to live as a woman touched by ADHD in a world that often feels like it's spinning too fast. From finding sanctuary in #ADHDFemalesUnite to exploring the paths to personal growth under the banner of Female ADHD Support and Growth, we're setting the stage for conversations that matter. Imagine a place where the swirling emotions of an ADHD Emotional Tsunami find a lighthouse of hope, and where the shared empathy of #EmpatheticEchoesADHD lights the way toward empowerment. Together, we'll explore mindfulness practices tailored for us—women entwined in the beautiful chaos of ADHD—charting a course through to calm with authenticity and courage.
As we cultivate tranquility in our lives and minds, we'll also confront the duo of ADHD and anxiety, equipping ourselves with strategies for balance that move beyond mere survival to thriving. And in peeling back the layers with #UnmaskingADHDInWomen, we stand poised to embrace our true selves, unapologetically and without masks.
This isn't just about facing the challenges; it's about acknowledging our strengths, rejoicing in our growth, and fostering a community where every voice is heard, every struggle recognized, and every triumph celebrated. Welcome to a space designed for you, by you—where together, we break the stigma and embrace the journey.
FAQ
What exactly is ADHD-induced emotional flooding?
How common is emotional flooding in women with ADHD?
What makes emotional flooding so intense for those with ADHD?
Can ADHD-induced emotional flooding impact relationships?
Are there any specific triggers that can cause emotional flooding in ADHD?
How can I tell the difference between regular stress and ADHD flooding?
What are some strategies to manage ADHD-induced emotional flooding?
Is medication a viable option to help control emotional flooding in ADHD?
Can therapy or counseling help with ADHD-induced emotional flooding?
#adhd #adhdwomen #adhdlife #adhdtiktok #adhdsupport #adhdinwomen #adhdflooding #flooding #anxiety #anxietytips #anxietyrelief #anxietysupport #anxietydisorder #anxietyproblems #anxietyawareness #anxietyrecovery #womensmentalhealth #womensmentalhealthmatters #womensmentalhealthawareness #keepyourpeace
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
We're unravelling the complexities of Empowering Women’s Communication and setting the stage for Confidence Boosting Conversations that inspire. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their invaluable insights with over two decades of expertise in guiding women through their journey of mental wellness, this episode is tailor-made for you, the strong, resilient woman navigating the intricacies of self-identity, seeking coping skills, and prioritizing self-care. Let's break the silence together and transform the way we communicate, with empathy and understanding leading the way.
Navigating the path of emotional balance and mental wellness often requires us to have those tough conversations, set boundaries like a boss, and communicate with grace. It's about time we embrace Mental Wellness Dialogues as a source of strength, not discomfort. In this journey of self-discovery and resilience, it's essential to Unleash Your Voice, breaking the silence barrier that too often holds us back. With Empathy and Understanding, we can engage in Mindful Conversations that truly matter, creating a Compassionate Connection Crunch that resonates deep within our souls. Whether it's seeking Dynamic Dialogue Dynamics or honing our Feminine Communication Tips, there’s a world of coping skills and tools available to guide us. Let’s come together, strong and empowered, to learn and grow. It's not just about overcoming challenges; it's about transforming them into opportunities for profound personal growth and meaningful connections.
In our upcoming episodes, we’ll explore Feminine Communication Tips that celebrate our uniqueness, and navigate the Dynamic Dialogue Dynamics that enrich our interactions. Together, we’ll create a Compassionate Connection Crunch, where genuine bonds are formed and nurtured. Our journey will also uncover Breakthrough Communication Strategies, encouraging each of us to step into the Speak Up Sisterhood with pride. Get ready to experience Vibrant Vocalization Vibes and build your Conversational Confidence with our Crew. This Communication Empowerment Expedition is designed to equip you with the tools you need for more meaningful interactions, turning every conversation into an opportunity for growth. Each episode is a step towards breaking the stigma surrounding mental health, aimed at empowering you, our beloved listener, to prioritize your mental well-being and find your voice in a world that needs to hear it. Join us as we embark on this journey of discovery and transformation.
PodcastPositivity #EmpowerHerCommunication #keepyourpeace #ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInnerCalm #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife #StressManagementStrategies #AnxietyReliefTips #ResilienceBuildingJourney #MindfulnessMatters #SelfCareE
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Support the Show.
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode, delve into the vital journey of navigating self-worth with your teens. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, expert psychotherapists, share insights on building confidence, fostering resilience, and strengthening family bonds with your adolescents. Whether you're a woman seeking mental wellness resources or support in parenting teens, this episode offers real-life strategies for nurturing self-esteem and empowering your teen's mental health journey. Tune in for a compassionate conversation that resonates with the shared experiences of strong, resilient women like you.
Are you looking to deepen your understanding of teenage mental health? Dive into resources that explore cultivating resilience, teen identity development, and strengthening family bonds. Discover coping skills and tools tailored to empower empathetic parenting and encourage self-reflection in nurturing teen emotional wellness. Uncover strategies for promoting positive body image and fostering a supportive environment that values mental well-being. Let's navigate this journey together, empowering you to prioritize your teen's emotional growth and well-being. Together, we can break down barriers and create a safe space for open conversations and healing.
In our upcoming podcasts, we're dedicated to exploring the essential topics that resonate with the daily experiences of strong, resilient women like you. We understand the significance of strengthening family bonds and navigating empathetic parenting as key pillars of mental wellness. Join us as we delve into the power of encouraging self-reflection, promoting positive body image, and fostering teen emotional wellness. Together, we'll uncover the complexities of teen peer relationships, navigate self-worth challenges, and embrace the practice of mindful parenting. With a keen focus on teen empowerment strategies, mental health support, and the journey toward teen self-acceptance, our episodes aim to empower you with valuable insights and practical strategies for nurturing the mental well-being of your teens. Together, let's build a community where open dialogue, shared experiences, and transformative triumphs redefine the landscape of women's mental health. Join us as we embark on a journey toward emotional balance and resilience.
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of Women's Mental health Podcast, join our licensed psychotherapists, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share practical strategies and heartfelt insights on supporting your children's mental health while prioritizing your own well-being during the summer months. We'll discuss the unique challenges of parenting during this season, cover self-care tips, and offer guidance on fostering a positive environment for your family. Whether you're seeking coping skills, a supportive community, or simply some reassurance, this episode is your go-to resource for nurturing mental wellness in the midst of summer.
We understand that summertime can bring unique challenges when it comes to caring for your mental health, especially as a mother. That's why our latest episode of is a must-listen for strong, resilient women seeking guidance on managing stress, fostering family connections, and prioritizing self-care. We'll discuss practical coping skills and tools incorporating, as well as offer helpful resources for managing emotional wellbeing, mental health support, and summer activities. Join our community of mothers as we share our candid experiences and real-life stories in an effort to empower one another to prioritize our mental health and foster a sense of wellness during challenging seasons.
In our upcoming podcasts, we'll dive into a myriad of crucial topics designed to support and empower you on your wellness journey. From navigating the delicate balance between work and personal life to exploring the profound impact of positive thinking and stress relief, we're here to provide actionable self-care tips and tools. As mothers, we understand the importance of family fun, parenting hacks, and guiding our children in building emotional resilience. We'll also address the significance of mindfulness in maintaining emotional well-being, fostering a healthy lifestyle, and navigating the complexities of mom life. With our heartfelt discussions on mental health support, raising good humans, and self-reflection, we aim to create a safe space for honest conversations that resonate with strong, resilient women like you. Together, we'll embark on a wellness journey that embraces the understanding that mental health matters, warmly inviting you to be part of our supportive and inclusive community.
SummerWellness #MentalHealthAwareness #WorkLifeBalance #SelfCareTips #FamilyFun #ParentingHacks #PositiveThinking #StressRelief #MindfulnessMatters #SummerActivities #MentalHealthSupport #EmotionalWellbeing #HealthyLifestyle #CommunityOverCompetition #MomLife #MentalHealthTips #RaisingGoodHumans #SelfReflection #WellnessJourney #MentalHealthMatters
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Have you ever felt out of step with the world's rhythm? You're not alone. This episode is your invitation to join forces with Randi Owsley and Jessica Bullwinkle, two compassionate psychotherapists who shine a light on the misunderstood dance of stimming and cricketing. In our continuous journey to understand and embrace the full spectrum of our experiences, today we explore the realms of ADHD stimming and cricketing — movements that are often misunderstood yet deeply ingrained in the lives of many women.
In the heart of our journey together, the upcoming episodes of our podcast are set to dive deeper into the intricate world of neurodiversity, illuminating paths less traveled but equally significant. With empathy and empowerment resonating through each story shared, we'll bridge the connection between Women’s Mental Health and ADHD, embracing it under the vast umbrella of mental wellness. The conversation will unfold, shedding light on ADHD Stimming and Social Skills, and navigating the often misunderstood waters of how our stimming behaviors impact our interactions, offering candid insights and practical strategies to face these challenges head-on.
**We're gearing up to explore Therapeutic Strategies for Stimming in ADHD with optimism, sharing innovative and hopeful approaches to self-understanding and care. Our commitment extends to bringing you the best in ADHD Mental Wellness Programs for Women, providing structured support tailored to our unique lives. Together, we will strive to understand ADHD Stimming Behaviors with clarity and compassion, turning each learning into a step toward thriving, echoing the spirit of #ThriveWithADHD.
FAQs about Stimming and Cricketing
What is stimming?
Is stimming exclusive to autism?
What does cricketing mean in the context of stimming?
Why do some people stim?
Should stimming be stopped?
Can stimming be a sign of anxiety or stress?
What are some common types of stimming?
How can I support someone who stims?
Can adults start stimming later in life?
How can I reduce harmful or disruptive stimming behaviors safely?
EmpowerADHDMinds #ADHDStimmingSolutions #WomenOfADHD #NeurodiverseStrengths #ADHDCricketingCues #ThrivingWithADHD #ADHDStimmingUnderstanding #StrongerTogetherADHD #ADHDLivedExperiences #MindfulADHDSupport**
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Have you ever felt like the universe is speaking directly to your heart? Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT – your therapeutic guides in the realm of Women's Mental Health – as they unveil the secrets of Mercury Retrograde Anxiety Solutions, the Northern Lights Healing Power, and the profound influence of Solar Flares on our emotions. Whether you’re grappling with self-identity, longing for companionship on your mental wellness path, or simply curious about the Moon Phases Emotional Wellness, this conversation is a beacon of understanding and support, illuminating the way to a more harmonious self-care journey.
In the mesmerizing ebb and flow of our universe, from the rhythmic dance of the moon's phases to the intense surge of solar flares, lies a profound impact on not just the world around us but on our mental health. Dive into how Mercury in retrograde may aggravate anxieties or how the serene Northern Lights could bring soothing calm to our minds. Whether you’re looking to stay grounded through a Self-Care During Mercury Retrograde or seeking vibrant energy through Embracing Solar Energy for Emotional Health, understanding and adapting Coping with Cosmic Disruptions is powerful.
In our upcoming episodes, we're diving deep into the celestial tapestry that influences our mental and emotional landscape, gently guiding you through the intricate dance between our inner world and the vast cosmos. Each episode is an invitation to you, our cherished listener, to explore, understand, and nurture your mental health with the gentle wisdom of the cosmos. Together, let’s embark on this journey of empowerment, resilience, and healing, breaking stigmas and fostering a community where every woman feels seen, heard, and inspired to reach her fullest potential.
FAQ
Does the full moon really affect our mental health?
Can the phases of the moon impact sleep patterns, thus affecting mental health?
Is there a scientific basis for the moon’s effect on human behavior?
How can I manage any negative effects I perceive during certain moon phases?
Do certain moon phases have a more pronounced effect on mental health than others?
Why might some people be more sensitive to the effects of the moon than others?
Can the phases of the moon exacerbate certain mental health conditions?
How could the moon’s phases potentially benefit our mental health?
Are there any mindfulness or wellness practices that align with the lunar cycle?
MoonPhasesWellness #MercuryRetroSurvival #AuroraHealingLights #SolarFlaresAndMoods #CosmicSelfCare #LunarMindfulnessPractices #EmpowermentThroughAstrology #StressFreeRetrograde #CelestialMentalHealth -
SunAndMoonSelfHealing #solarflares #northernlights #NorthernLights2024
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their professional insights into why more and more women are choosing to hit that ‘unfollow’ button on celebrity accounts for the sake of their mental health. If you've ever felt overwhelmed by the glossy sheen of celebrity culture, or if comparing yourself to public figures has ever dimmed your inner light, this conversation is for you. Together, we'll explore how Setting Boundaries with Celebrity Content and embracing a Celebrity Social Media Detox can be transformative acts of self-care in the Digital Age. This is more than just a podcast episode; it's a gentle guide back to your authentic self, away from the noise and into a space of serenity and self-acceptance.
Seeking understanding, many are questioning why people are blocking celebrities, realizing that immersing ourselves in a constant stream of curated perfection can be more draining than inspiring. By Finding Authenticity Online and Disconnecting to reconnect with self, our journey is redirected towards personal truths and meaningful introspection, away from the echo chamber of fame. Moreover, let's stand together in overcoming the pressure to emulate celebrities and rebuild our self-esteem - because your reflection in the mirror is irreplaceable, made of stardust and resilience. Seeking understanding, many are questioning why people are blocking celebrities, realizing that immersing ourselves in a constant stream of curated perfection can be more draining than inspiring.
As we continue to navigate the vast landscape of digital interactions and media consumption, our upcoming episodes are designed to guide you through creating a healthier, more empowering online environment. We’ll share practical tips for Creating a Positive Digital Environment that not only uplifts but fortifies your emotional resilience. Each of us journeys through life on a unique path, and our podcast promises to honor this by Embracing Your Unique Journey, celebrating your individuality and encouraging you to shine, free from undue celebrity comparisons.
Questions we answer….
Why are people blocking celebrities on social media?
How does blocking celebrities improve mental health?
Is blocking celebrities a form of self-care?
What are the benefits of blocking celebrities on social media?
Are there any downsides to blocking celebrities on social media?
Can blocking celebrities affect my social media algorithm?
What are alternative ways to manage the impact of celebrity culture on mental health?
Is blocking celebrities a common trend?
CelebCultureShift #MindfulMediaUse #UnfollowForSelfCare #AuthenticSelfOnline #BeyondTheSpotlight #HealingfromComparison #DigitalWellnessForWomen #EmpowermentNotEntertainment #BeautyStandardsUnplugged #RealTalkAboutCelebs #blocklist2024 #cancelcelebrities #boycottcelebrities #blocklist
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the impactful topic of abandonment issues and its profound effect on strong, resilient women. Delve into practical tools for healing abandonment wounds, learn how to navigate relationships with a history of abandonment, and discover empowering ways to build resilience in the aftermath. Let's prioritize our emotional wellness and break the stigma surrounding abandonment.
Are you struggling with the lasting impact of abandonment? You're not alone. In our latest episode, we provide insights and tools for navigating the complex emotions that come with abandonment trauma. Discover practical strategies for building resilience post-abandonment and healing the deep wounds left by abandonment. Embrace self-love, find security, and overcome the fear of abandonment with expert guidance. Rediscover trust and explore the connection between abandonment and mental wellness. You are stronger than these wounds, and together, we can prioritize our emotional wellness and find empowerment in our healing journey.
Join us as we explore strategies for building resilience post-abandonment, uncover tools for healing abandonment wounds, and learn how to navigate the journey of abandonment trauma recovery. Discover how to overcome the fear of abandonment and explore the strong connection between abandonment and mental wellness. In addition, we'll guide you in rediscovering trust and embracing independence after abandonment. This podcast is your go-to resource for women's mental health, empowering you to prioritize your emotional well-being and break the stigma surrounding abandonment and mental health. Together, we can create a community that supports and uplifts one another on our paths to wholeness.
How does abandonment impact a woman's mental health?
What are some common signs of abandonment issues in women?
Can abandonment issues lead to other mental health conditions?
How can women heal from abandonment trauma?
Can abandonment issues affect women's ability to form secure attachments in relationships?
Can abandonment be resolved completely?
How important is it for women to share their abandonment struggles with others?
What can women do to prioritize their mental health while dealing with abandonment effects?
AbandonmentRecovery #HealingFromAbandonmentTrauma #EmbracingSelfLoveAfterAbandonment #MentalWellnessJourney #ResilienceInAdversity #OvercomingAbandonmentFear #SelfCareAfterAbandonment #ThrivingPostAbandonment #WomenSupportingWomen #EmpowermentAfterAbandonment #abandoned #abandonmentwound #Abandonment #abandonmentwounds #abandonmenttrauma #abandonmentissues #abandonment_issues #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #womensmentalhealthpodcast #relationshipenergy
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In today's episode, we're peeling back the layers of what it means to navigate life as a neurospicy woman. Imagine finding strength in what makes you you, and embracing every nuance of your neurodiversity with courage and love. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, both esteemed psychotherapists specializing in women's mental health, unveil the beauty and empowerment in being a neurospicy woman. Together, they'll explore empowering neurodiverse women, celebrating neurospicy women, and providing an empathetic guide to embracing neurodiversity empowerment. You are not alone on this journey. Let's explore and celebrate the path to mental wellness, infused with the colorful essence of neurodiversity.
In the heart of our journey lies the strength of celebrating neurospicy women, where each story is a melody of resilience and undying spirit. This is a space where neurodiversity female voices echo, crafting an empathetic guide to neurodiversity that reaches out to you, whispering words of encouragement and understanding. Our commitment is to empower you with coping skills and tools, ensuring that managing neurodiversity and enhancing women's well-being isn't just a goal but a journey we undertake together, arm in arm. Here, the resilience of neurospicy women illuminates the path, providing both shelter and inspiration. Dive into our resources, let our stories envelop you, and remember, your neurodiversity is not just a part of you; it's a testament to your incredible resilience and an integral piece of your well-being.
In the episodes to come, we'll wrap our arms around every listener, offering inclusive mental health support that honors the richness of the neurodiverse experience. We'll weave wellness into each thread of our discussion, ensuring that your journey is as full and vibrant as you are. So, here's to us, the courageous women thriving with every shade of neurodiversity, and here's to the collective strength and beauty we share.
FAQ
What does "Neurospicy" mean?
How does Neurospicy empower individuals within the neurodivergent community?What are some examples of Neurospicy?
How can embracing the concept of Neurospicy benefit those who are neurodivergent?
Do neurodivergent individuals use Neurospicy as a source of strength?
How can allies and supporters of the neurodiverse community honor and respect the concept of Neurospicy?
Is Neurospicy a widely recognized term within mental health?
In what ways can embracing Neurospicy contribute to breaking the stigma surroun
Insights Into Teens
A father and daughter discussion about the everyday struggles of teens in today's...
Listen on: Apple Podcasts Spotify
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate voices in the field of women's mental health, as they offer invaluable insights on healing after sexual violence, the journey of overcoming sexual assault trauma, and practical strategies for empowering sexual assault survivors. Whether you're navigating your own path to recovery, seeking to support a loved one, or simply yearning to understand more about this critical issue, this episode is a beacon of hope and a source of empowering sexual assault survivor support. Together, let's break the silence and embark on a healing journey filled with strength, understanding, and community.
In the journey of overcoming sexual assault trauma, every step forward is a testament to your strength and resilience. The road to navigating mental health post-sexual assault is unique for every individual, but know that creating safe spaces for abuse survivors is at the heart of our collective effort. Remember, standing together, speaking out, and embracing our shared experiences not only fosters a sense of community but also paves the way for triumph over adversity.
Looking ahead, we're excited to continue amplifying conversations that drive change and support healing in our community. Upcoming podcast episodes will feature invaluable discussions focusing on coping strategies for sexual abuse survivors, shedding light on the tools that empower you to reclaim your sense of self and strength. We believe in creating safe spaces for abuse survivors, and our future episodes will discuss inclusive strategies making this goal a shared reality.
FAQs
How can I support a friend or loved one who is a sexual assault survivor?
What are some common reactions of sexual assault survivors and how can I help?
Is it okay to ask a survivor about their experience with sexual assault?
What are some ways to create a safe environment for sexual assault survivors?
How can I help a survivor feel empowered and reclaim their sense of control?
Are there specific considerations for supporting LGBTQ+ sexual assault survivors?
How can I take care of myself while supporting a sexual assault survivor?
sexualassaultawareness #survivorsofsexualassault #endsexualviolence #supportsurvivors #healingfromsexualassault #breakthesilence #sexualassault #mentalhealthsupport #empowermentforwomen #consentculture #believesurvivors
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Are you feeling overwhelmed by hangxiety and looking for ways to manage your symptoms? Join us for this episode of the Women's Mental Health Podcast, where we discuss the importance of mental wellness and share tips to help you cope with hangxiety. Our licensed psychotherapists, Randi Owsley and Jessica Bullwinkle, explain how to understand your triggers, identify effective self-care strategies, and find support within the women's mental health community.
Are you seeking guidance on managing hangxiety and prioritizing your mental well-being? Our podcast provides valuable insights on coping skills, mindfulness practices, and holistic approaches to navigating hangxiety challenges. Join our community of resilient women as we share real stories, offer support, and explore effective self-care strategies to help you understand triggers and manage symptoms. Get ready to uncover the resources you need to embrace mental wellness and find relief from hangxiety. You are not alone in this journey, and we are here to empower and support you every step of the way.
Our upcoming podcasts will delve into some crucial topics related to managing hangxiety effectively and prioritizing women's mental health. Join us as we explore mindfulness practices that can bring relief to hangxiety symptoms and empower you to find peace amidst the daily challenges. Our experts will also share a holistic approach towards hangxiety that you can incorporate into your daily routine. We will also break the stigma surrounding hangxiety and share real stories of women who have navigated hangxiety successfully. Whether you are looking to heal from hangxiety, manage it better, or just live with it, our podcasts will give you the tools to approach it with self-compassion and resilience. Join our community and discover how you can prioritize your mental health and thrive in the face of challenges.
FAQ
What exactly is hangxiety?
How long does hangxiety typically last?
Can hangxiety be prevented?
Is hangxiety a sign of a larger mental health problem?
Can hangxiety be treated?
What are some effective strategies for dealing with hangxiety in the moment?
Will avoiding alcohol completely eradicate hangxiety?
Can hangxiety be passed down through genetics?
How is hangxiety different from a regular hangover? #HangxietyHealing #MentalWellnessJourney #CopingWithHangxiety #BreakingTheStigma #FindingPeaceWithin #EmpoweredWomenEmpowerWomen #MentalWellbeingMatters #SelfCareSaturdays #MindfulLiving #WomenSupportingWomen
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Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of the Women's Mental Health Podcast, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 22 years of expertise in women's mental health, explore the importance of clear communication, mutual respect, and positive nurturing of boundaries in setting boundaries with our children. Whether you're a new mom or have teenagers, this episode will provide practical tips and insights for empowering your child through boundaries.
Looking to establish healthy boundaries with your kids of all ages? Want to cultivate positive family dynamics and mutual respect? The Women's Mental Health Podcast has got you covered! Join us as we provide valuable information on setting healthy guidelines, nurturing positive boundaries, and empowering your children's autonomy. Gain practical coping skills and tools to navigate age-appropriate limits, encourage emotional regulation, and strengthen your parent-child relationships. No more guilt and uncertainty – our podcast offers resources and guidance to help you manage these important aspects of parenting. Tune in and prioritize your mental health, for both you and your children.
We will cover a wide range of important topics that will address the significance of setting boundaries with your children. We will explore the importance of establishing healthy guidelines that foster a nurturing environment for your family, while also encouraging personal agency and autonomy for both parents and children. With a focus on cultivating mutual respect, we will delve into topics such as family dynamics, building trust with your kids, and fostering empathy and understanding. We will tackle challenges like navigating age-appropriate limits, parenting without guilt, and encouraging emotional regulation.
**Why are boundaries important when raising kids of all ages?
How can I communicate boundaries effectively to my kids?
What are some common challenges parents face when setting boundaries with kids?
How can I enforce boundaries without losing my temper or patience?
Should boundaries evolve as my kids grow older?
Is it okay to set boundaries with my teenage children, or should I give them more independence?
What role does self-care play in maintaining healthy boundaries with kids of all ages?
SettingBoundaries #ParentingWithBoundaries #HealthyParentChildRelationships #PositiveParenting #BoundariesWithLove #UnconditionalParenting #EmpoweredParenting #ResilientChildren #MentalWellnessForFamilies #RaisingStrongKids #autism # adhd #womenshealth #womensmentalhealth #boundaries #no**
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists who dive deep into the emotional impact of food insecurity and provide practical strategies for mental wellness during times rising food and grocery costs. Randi and Jess share insights on understanding food insecurity and finding strength amidst adversity. From exploring the mental health resilience required to cope with anxiety to the power of community support in overcoming challenges.
Navigating food insecurity and rising cost of food and groceries can be a challenging journey, especially when faced with anxiety and limited resources. At the Women's Mental Health Podcast, we understand the importance of mental health resilience during food insecurity and the need to find strength in the midst of uncertainty. By offering strategies for mental wellness during times of scarcity and highlighting the power of community support, we aim to empower women to cope with food insecurity with grace and determination.
**In our upcoming episodes, we will dive deep into important topics such as mental health resilience during food insecurity and finding strength amidst the uncertainty. We will offer strategies for managing anxiety while navigating food insecurity and explore the power of community support during these trying times. Our experts will also provide practical advice on healthy eating on a budget and mental wellness support for those with limited resources.
FAQ**
How does the increased cost of food impact our mental health?
Can financial stress related to food costs contribute to mental health issues?
Are there specific demographics more vulnerable to the mental health impact of increased food costs?
How does food insecurity due to higher costs affect mental health?
How can I prioritize my mental health when struggling with the cost of food?
Are there any community resources available for individuals facing financial strain due to higher food costs?
Where can I find financial and mental health support during this challenging time?
MentalHealthStruggles #FoodCostsAndMentalHealth #RisingFoodPricesImpact #MentalWellnessMatters #AffordableEatingStrategies #FoodInsecurityIssues #CopingWithFoodStress #MentalHealthNutrition #FinancialStrainAndMentalHealth #FoodBudgetingForWellbeing
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of Women's Mental Health Podcast, we explore Radical Optimism as a tool for mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists who share real-life stories and practical tips on embracing a radically optimistic mindset. By challenging limiting beliefs and cultivating resilience, you can empower your mental health journey and achieve emotional balance. Join us as we prioritize your well-being through Radical Optimism.
Join us as we dive into the science behind radical optimism and mental health, and explore inspiring stories of personal growth. Discover practical tips for embracing radical optimism, breaking through negativity, and challenging limiting beliefs. Nurture your mental wellness and empower your mental health journey with tools that promote emotional balance. Overcome challenges with a radically optimistic outlook, and find the strength to overcome obstacles. We're here to provide you with the knowledge, resources, and community you need to manage your mental health and embrace the transformative power of radical optimism.
Join us as we explore the science behind radical optimism and mental health, providing you with evidence-based insights and practical strategies. We will also share inspiring stories of personal growth and triumph, showcasing the power of radical optimism in overcoming challenges and nurturing emotional balance. Discover how to foster radical optimism in your daily life through self-care practices and mindset shifts. Together, we'll create a supportive community that shares experiences, breaks stigmas, and embraces the power of radical optimism for lasting mental wellness.
FAQs
What is radical optimism, and how does it relate to mental health?
Is radical optimism just positive thinking, or is there more to it?
Can radical optimism help with mental health issues like depression or anxiety?
How can I incorporate radical optimism into my daily life?
Can radical optimism make me more resilient in the face of adversity?
Does radical optimism mean ignoring negative emotions or pretending everything is fine?
Is radical optimism effective for everyone, or are there individuals for whom it may not be suitable?
Can practicing radical optimism improve relationships with others?#RadicalOptimismJourney #EmbracingHopeAndHealing #WomenInWellness #MentalHealthEmpowerment #OptimismAndResilience #FeministMentalHealth #BreakTheStigmaTogether #MindsetShiftsForWomen #EmpoweredByPositivity #CommunityOfOptimists #dualipa #radicaloptimism
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they talk about the mental well-being of teenagers, especially during their second semesters and the challenges they face. Discover practical tools for managing stress, supporting your teen's emotional health, and strengthening your bond. Whether you're a parent, guardian, or mentor, this episode will empower you with insights to help your teen navigate the ups and downs of high school with resilience and confidence.
Are you navigating the turbulent waters of adolescence? Or perhaps you're a parent looking for ways to support your teen through the challenging second semester of high school? At the Women's Mental Health Podcast, we understand the importance of equipping young adults with coping skills and tools to manage their mental well-being. Join us as we dive into topics like balancing school and mental health, overcoming anxiety during the second semester, and understanding the teenage brain and emotions. We'll provide valuable resources and insights, from supporting teens through tough times to empowering girls with self-care practices. Let's break the stigma around mental health in teens and build resilience in young women. Together, we can help navigate the journey of self-discovery and find the path that leads to emotional balance and fulfillment.
As a women's mental health podcast, we understand that navigating life's transitions can be overwhelming, especially for young women. That's why upcoming episodes of our show will focus on crucial topics like managing stress in college, finding your path after high school, and building resilience. . From understanding the teenage brain and emotions to addressing mental health challenges during college years, our upcoming podcasts will offer valuable insights and actionable strategies to help you prioritize your mental wellness and create a healthy nest for yourself and your loved ones. Join us and become part of a supportive community that celebrates the journey to emotional balance and fulfillment.
TeenNavigators #HighSchoolJourney #NestSoilers #AdolescentResilience #EmpoweringTeens #TeenEmotionalWellness #NavigatingHighSchool #BreakingTeenStigma #EmpoweredAdolescents #BalancedTeensCommunity #shittingthenest #soilingthenest #teenemotionalwellness #SeniorYear #senioryear2024 #momsmentalhealth #momsmentalhealthmatters #momsmentalhealthvillage #momsmentalhealthawareness #momsofteens #teenmentalhealth #teenmentalwellness #teenmentalhealthmatters #teenmentalhealthsupport #teenmentalhealthawareness #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife #StressManagementStrategies #AnxietyReliefTips
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
On this empowering episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the often unspoken realities of postpartum depression and anxiety. From exploring coping skills to reclaiming self-identity and embracing emotional well-being, Randi and Jess compassionately navigate this complex journey with expert insights and relatable stories. If you're a new mom seeking mental health resources and support, this episode is your lifeline to resilience and self-care in the face of motherhood and mental health.
Are you a new mother navigating through the joys and challenges of motherhood? We understand that the postpartum period comes with significant changes, both physically and emotionally. That's why we're here to provide you with valuable information and resources on maternal mental health, specifically focusing on postpartum depression and anxiety. At the Women's Mental Health Podcast, we believe in equipping strong, resilient women like you with the coping skills and tools necessary to overcome these challenges. Our episodes aim to educate and inspire, featuring real-life stories and expert advice on emotional well-being after childbirth. We encourage you to join our community and share your own PPD recovery journey, while also seeking comfort and support from others who have walked a similar path. Maternal health awareness is vital, and together, we can break the stigma surrounding postpartum mental health and empower women to prioritize their well-being.
In the upcoming episodes of the Women's Mental Health Podcast, we are delving deep into crucial topics that resonate with every woman navigating the beautiful yet challenging journey of motherhood. From exploring the courageous PPD recovery journeys and seeking essential postpartum support to shedding light on maternal health awareness and overcoming the unique challenges of the postpartum period, we are here to empower you through every step. Our focus is on nurturing maternal mental wellness, navigating the rollercoaster of postpartum emotions, and uplifting each other with empowering stories that celebrate resilience and strength. Together, we can create a safe space to embrace these topics with honesty, compassion, and authenticity, fostering a community of support and understanding for all women on their mental health journeys.
#PostPartumDepression #AnxietyAfterChildbirth #MentalHealthAwareness #NewMomStruggles #MaternalMentalHealth #PPDRecovery #MotherhoodMentalHealth #PostPartumAnxiety #MomLifeBalance #SelfCareForMoms
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this enlightening episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share valuable insights on why it's crucial for women to protect their peace. Discover practical strategies for prioritizing self-care, setting healthy boundaries, and cultivating emotional balance. Be inspired by real-life stories and gain coping skills to navigate challenges and nurture your inner peace. Whether you're feeling alone, struggling with self-identity, or simply seeking mental health resources, this episode will empower you to prioritize your mental wellness.
We are dedicated to empowering strong, resilient women like you on their journey towards emotional balance and mental wellness. In this episode, we dive deep into the importance of protecting your peace and provide practical tools and coping skills to help you navigate daily challenges. Learn how to set healthy boundaries, cultivate emotional well-being, and embrace self-compassion. Together, let's break the stigma surrounding mental health and build a community of shared knowledge and support.
Join us as we explore the keys to achieving emotional balance, prioritize self-care in our busy lives, and protect our precious mental health. Discover strategies to cultivate inner peace, set healthy boundaries, and embrace self-empowerment. We'll dive into effective stress management techniques, provide practical guidance for anxiety relief, and help you build resilience in the face of life's challenges. Get ready to join our community of strong, resilient women as we prioritize our mental health and break the stigma surrounding it.
Why is it important to protect your peace?
How does protecting your peace benefit your mental health?
What are some signs that indicate a need to protect your peace?
How can you establish healthy boundaries to protect your peace?
What role does self-care play in protecting your peace?
How can you navigate toxic relationships and protect your peace?
How can you protect your peace in a busy, fast-paced world?
How can social media impact your peace of mind, and how can you protect yourself?
How can you protect your peace in challenging situations or conflicts?
How do you stay committed to protecting your peace when faced with obstacles?
ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInnerCalm #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife #StressManagementStrategies #AnxietyReliefTips #ResilienceBuildingJourney #MindfulnessMatters #SelfCareEmpowerment
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this empowering episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they uncover the transformative impact of decluttering on women's mental health. Discover how decluttering serves as a powerful tool for women seeking emotional balance and clarity in their lives. Get ready to explore the emotional benefits of decluttering, practical strategies for organizing your space, and the profound connections between decluttering and self-care.
We're diving deep into the impact of decluttering on women's mental wellness. Learn more about the connection between decluttering and mental health, and discover practical tools and coping skills that you can use to declutter your mind and uplift your mental health. We'll cover the transformative power of decluttering, the ripple effect on mental health, and the ways in which it serves as an act of self-care for women.
Join us as we explore the connection between simplifying our physical spaces and thriving mentally. We'll discuss decluttering as an act of self-care, uncovering the link between cleared physical clutter and finding mental balance. Together, we'll explore the ripple effect of a clutter-free mind on women's mental health and discover the freedom that comes from letting go of both physical and mental clutter. Tune in to unravel the link between a tidy space and women's mental resilience, gaining valuable insights into how decluttering can nurture your mental well-being and spark joy in your life. It's time to break free from clutter and prioritize your mental health.
FAQWhy does decluttering matter for women's mental health?
Can decluttering really reduce stress and anxiety?
How does decluttering promote self-care?
Will decluttering improve my focus and productivity?
Can decluttering affect our relationships positively?
Can decluttering save us money?
How do I get started with decluttering?
What if I struggle with letting go of sentimental items?
Can decluttering be a transformative journey?
How can I sustain the benefits of decluttering in the long term?
DeclutterForMentalHealth #WomenMentalWellness #DeclutteringTherapy #OrganizingForMentalClarity #EmotionalBenefitsOfDecluttering #DeclutterYourMind #UpliftYourMentalHealth #ClearingClutterFindingBalance #MindfulDecluttering #SelfCareThroughDecluttering
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Are you a strong, resilient woman seeking emotional balance and mental wellness? In this empowering episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they compassionately guide you through the challenges of ADHD anger and rage. Discover practical coping strategies, embrace the power of emotional regulation, and embark on a journey of self-care and self-identity. Through candid conversations and expert insights, this episode will empower you to prioritize your mental health and find strength in your unique journey.
We provide you with valuable information and resources to help you navigate ADHD anger and find effective coping skills and tools. We're here to support you on your journey of self-discovery, providing you with empowering insights and practical strategies to manage your mental health. Join our community and let's prioritize our mental well-being together!
At the Women's Mental Health Podcast, we've got an inspiring lineup of topics coming your way, designed to empower and support women navigating the challenges of ADHD rage and anger. Join us as we delve into strategies for managing anger with ADHD and explore coping strategies for women. We'll tackle the emotional challenges faced by women with ADHD, while highlighting the importance of emotional regulation and its impact on mental wellness. Our episodes will even touch on the link between ADHD and anger, breaking down the stigma surrounding this issue. Stay tuned as we share tips and tools to help women with ADHD navigate rage and anger, and as we encourage seeking support for effective anger management. Together, let's prioritize our mental health and break free from the constraints of stigma.
FAQ
What is ADHD anger and rage?
Is ADHD anger and rage more common in women?
How can anger and rage affect women with ADHD?
What are some coping strategies for women with ADHD anger and rage?
Can medication help with ADHD anger and rage in women?
Is there a link between hormonal fluctuations and ADHD anger in women?
How can I communicate effectively about my anger and rage with loved ones?
Are there any support groups or communities for women with ADHD anger and rage?
How long does it take to manage ADHD anger and rage effectively?
ADHD #AngerManagement #MentalWellness #EmotionalChallenges #EmotionalRegulation #BreakingtheStigma #ADHD #AngerManagement #EmotionalWellness #ADHD #RageAndAnger #WomenMentalHealth
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
I**n this empowering episode of Women's Mental Health Podcast, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, dive deep into the importance of embracing your true self for women who are seeking mental health resources, feeling alone, and struggling with self-identity. In this episode, we dive deep into the topic of Embracing Authenticity and Individuality, exploring the transformative impact it can have on mental wellness. Join us as we discuss the benefits of living authentically and breaking free from the stigma surrounding mental health.
We'll also provide valuable resources to help you discover coping skills and tools to manage your mental well-being. Together, we'll navigate the journey of individualism and learn how mindfulness and authenticity play a crucial role in building mental resilience. Let's break free, embrace our true selves, and thrive in all areas of our lives. Get ready to break free from societal expectations and thrive as your authentic self. This episode is a safe space for open dialogue, fostering a sense of community and shared experience.**
**As we continue our journey of empowering women to prioritize their mental health and embrace their true selves, we are excited to bring you a series of upcoming podcasts that tackle important topics in the realm of mental wellness. Discover the power of authenticity in overcoming mental health challenges and learn how to build resilience, practice self-care, and stay true to yourself in the face of adversity. Stay tuned for thought-provoking discussions, personal stories, and valuable insights that will empower you on your journey to mental wellness.
FAQ
What does it mean to embrace authenticity and individuality as women?
How can embracing authenticity and individuality empower women in their mental health journey?
What are some practical ways to embrace authenticity and individuality as women?
Can embracing authenticity and individuality be challenging in a society that emphasizes conformity?
How can embracing authenticity and individuality influence our overall well-being?
Can embracing authenticity and individuality help break the stigma surrounding mental health for women?
How do we find the balance between embracing authenticity and adapting to social contexts?
#EmbraceAuthenticity #EmpowerWomen #BeYourTrueSelf #EmbracingIndividuality #AuthenticityMatters #WomenEmpoweringWomen #TrueSelfJourney #BreakTheStigma #EmbraceYourUniqueness #AuthenticityIsStrength #MentalWellness #Authenticity #SelfCare**
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Are you tired of feeling like you need to be perfect all the time? Do you struggle with the pressure to measure up and feel like it's impacting your mental health? In this episode of Women's Mental Health Podcast, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, experts in the field of women's mental wellness, explore the impact of perfectionism on mental health. They provide practical tips on how to overcome perfectionistic tendencies, embrace imperfection, and cultivate a healthy, balanced mindset.
Are you ready to break free from the grips of perfectionism and prioritize your mental well-being? On the Women's Mental Health Podcast, we understand the impact of perfectionism on women and the challenges it brings. Our episodes provide valuable information about addressing perfectionism in women's mental health and striving for a healthy balance. But it doesn't end there. We also equip you with coping skills and tools that you can use to manage those perfectionistic tendencies. And if you're looking for resources to support your journey towards self-acceptance amidst perfectionism, we've got you covered. You're not alone, and together, we can break the stigma and embrace our imperfections.
Join us as we tackle the mental health challenges that arise from perfectionism, and discover how to find balance in your perfectionistic tendencies. We'll also delve into the transformative power of self-acceptance amidst the pressures of perfectionism, providing you with the tools and resources you need to embrace your authentic self. Stay tuned for empowering conversations, expert interviews, and real-life stories that will inspire you to prioritize your mental health and break free from the shackles of perfectionism. Together, we will create a community where vulnerability is celebrated and women empower each other to rewrite the narrative of their mental well-being.
FAQ
**What is perfectionism, and how does it affect mental health?
How does perfectionism contribute to anxiety and stress?
Can perfectionism lead to burnout?
What role does self-esteem play in perfectionism
Can perfectionism contribute to relationship difficulties?
Can perfectionism be unlearned or managed?
How can self-compassion help combat perfectionism?
Are there any positive aspects of perfectionism?
PerfectionismAndMentalHealth #BreakingThePerfectionismTrap #MentalHealthWarriorWomen #EmbraceYourImperfectJourney #SelfCompassionHeals #RedefiningSuccess #CultivateInnerBalance #MindfulnessMindsetShift #AuthenticityOverPerfection #CommunityInHealing**
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 22 years of expertise in women's mental health, for an eye-opening exploration of the effects of loneliness on women's well-being. Discover how loneliness impacts mental health, learn coping strategies, and hear inspiring stories of women finding community and connection. If you're seeking mental health resources, struggling with feelings of isolation, and wanting to prioritize self-care, this episode is a must-listen. Let's break the stigma and empower your mental wellness together.
Are you feeling the weight of loneliness? You're not alone. On this episode, we're diving deep into the effects of loneliness on women's well-being. Discover the power of finding community and connection as a woman, and let's tackle the loneliness epidemic among women head-on. From understanding the impact of social isolation on your mental health to breaking the stigma surrounding women's loneliness, we've got your back. Let's reclaim your mental well-being and find fulfillment in the midst of battling loneliness. Remember, sis, you're stronger than you think, and you deserve support every step of the way.
We'll be tackling the important topic of loneliness and mental health in women, shining a light on the effects it can have on our overall well-being. Join us as we delve into how loneliness impacts our mental health, coping strategies specifically tailored for women, and the crucial connection between loneliness and self-esteem and confidence. Together, we'll explore ways to overcome loneliness, find a strong support system, conquer loneliness, and build a community where no woman feels alone.
Frequently Asked Questions:What is the connection between loneliness and women's mental health?
How does loneliness affect women's overall well-being?
Are there any specific factors that contribute to loneliness in women?.
What are some coping strategies for dealing with loneliness?
Is there a link between self-esteem and loneliness in women?
How can women improve their social connections to combat loneliness?
What role does self-care play in combating the effects of loneliness on women's well-being?
LonelinessAndWomen #MentalHealthMatters #WomenSupportingWomen #FindingConnection #IsolatedNoMore #EmpoweredWomen #BreakTheStigma #SupportForWomen #StrengthInSisterhood #CommunityMatters #MentalWellness #SelfLoveJourney #WomenEmpoweringWomen #JoyfulLiving #ConfidenceBoost #ConnectionIsKey #ThrivingNotJustSurviving
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, in this empowering episode as they explore how the cozy girl, soft girl, and happy girl trends positively impact mental health. Discover practical self-care practices, cultivate mental wellness, and embrace self-love for a stronger sense of emotional well-being.
Are you curious about how the cozy girl, soft girl, and happy girl trends are positively impacting mental health? Look no further! We provide insightful information on how these trends can actually enhance your emotional well-being. Let's embrace empowerment and discover the strength that lies within all soft, cozy, and happy girls on their unique mental health journeys. Together, we can break the stigma and prioritize our mental health.
Lastly, we will be sharing with you trends in self-care and mental wellness for modern women, providing informed insights and practical advice to promote mental well-being and emphasizing empowerment and the strength that lies within soft, cozy, and happy girls. Join us as we strive to prioritize mental health and break the stigma one episode at a time.
FAQs
What is the soft girl trend, and why does it matter?
What is the cozy girl trend, and how does it relate to mental wellness?
What is the happy girl trend, and why is it important for mental health?
How do these trends promote body positivity and self-acceptance?
What impact do these trends have on mental wellness and overall quality of life?
How can we use these trends to support and uplift other women in our lives?
How can we continue to break down mental health stigma by embracing these trends?
CozyGirlHappiness #SoftGirlMentalWellness #HappyGirlVibes #CozyTrendsForMentalHealth
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of the Women's Mental Health Podcast, join our experienced hosts, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they navigate the profound impact of New Year's resolutions on women's mental health. Discover practical strategies for achieving emotional balance, setting realistic goals, and nurturing self-care amidst societal expectations. With their empathetic insights and relatable stories, Randi and Jessica create a safe space for women seeking mental health resources, coping skills, and a supportive community. Tune in to start your journey towards resilience and prioritize your mental well-being in the new year.
If you're looking for support and resources related to managing your mental health during the New Year's resolution journey, you've come to the right place. At the Women's Mental Health Podcast, we're here to empower you with information on overcoming challenges, setting realistic goals, and navigating societal expectations. Our expert hosts provide strategies for building resilience, fostering community, and maintaining mental well-being while pursuing New Year's goals as a woman. With a focus on mindfulness, self-compassion, and celebrating progress, we believe in breaking the stigma surrounding New Year's resolutions and women's mental health. Let us help you create a positive mindset and balance ambition with self-care in the pursuit of well-being.
The upcoming podcasts will aim to address some crucial issues related to women's mental health and New Year’s resolutions. Breaking the stigma surrounding mental health and discussing ways to create a positive mindset for women's mental wellness will be important topics of discussion. Balancing ambition and self-care is another area of focus, as women often strive to excel professionally but disregard their personal well-being. The podcasts will delve into overcoming obstacles and staying motivated to achieve the set goals while giving up the pitfall of perfectionism. Embracing self-love and self-empowerment will be another area of focus, as genuine self-care starts with self-love and self-affirmation. Lastly, the importance of women supporting women in their mental health journey is also going to be discussed, as the community and its support are vital to sustain positive mental wellness.
NewYearsResolutionsMindfully #EmotionalWellbeingGoals #WomenSupportingWomen #SelfCareRevolution #BreakTheResolutionStigma #MentalHealthMattersFirst #ResilientWomenRising #BalancingAmbitionandWellness #FindingSelfCompassion #SelfLovein2024
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Feeling overwhelmed by the holiday season? Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into strategies to minimize the stress that accompanies the holidays and rediscover the joy within. From setting healthy boundaries to embracing self-care, this episode explores practical tips and real-life stories to help women feel empowered and find balance during this hectic time. Tune in for expert advice, relatable conversations, and a community of strong women supporting each other on the path to self-discovery and emotional well-being.
The holiday season can be a challenging time for women, especially when it comes to managing stress and finding enjoyment amidst the chaos. We are committed to supporting strong and resilient women on their journey towards emotional balance and mental wellness. In our upcoming episodes, we will be diving deeper into the important topic of minimizing holiday stress and finding moments of joy in the midst of it all. We understand the pressure and overwhelm that can come with the holiday season, and our goal is to provide you with practical strategies, expert advice, and relatable conversations that empower you to take care of your mental health.
Join us as we explore self-care practices, boundary setting, coping techniques, and more, all designed to help you navigate the holidays with grace and perhaps even discover moments of genuine enjoyment. We believe in the power of shared experiences and fostering a sense of community, so stay tuned for upcoming episodes where we will tackle this topic head-on, together. Let's break free from the stress and embrace a holiday season that nurtures our well-being and brings us closer to the joy we deserve.
HolidayStressRelief #JoyfulHolidaySeason #HolidayWellnessTips #StressFreeHolidays #FindHolidayBalance #EmbraceHolidayJoy #CopingSkillsForHolidays #SelfCareDuringHolidays #StressLessEnjoyMore #PrioritizeMentalWellness
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Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this empowering episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide women on a transformative journey towards self-worth and inner confidence. Through heartfelt conversations and practical insights, they explore the importance of building self-esteem, nurturing inner confidence, and embracing authenticity. Tune in to discover the keys to unlocking your true potential and finding inner strength in the face of self-doubt and challenges. This episode is a safe space for any woman seeking mental health resources, coping skills, and self-care to reclaim her worth and lead a fulfilling life.
Tune in to learn coping skills and discover tools that can support you in cultivating inner strength and self-worth. Find resources specifically designed to help you boost your self-worth, find joy in personal growth, and overcome self-doubt. Whether you're dealing with ADHD and unhealthy eating habits or looking for coping strategies for eating disorders in ADHD, this episode offers valuable insights and support from experts in the field. Don't miss out on this opportunity to unleash your true self-worth and live a life filled with resilience and empowerment.
FAQ
Why is understanding one's worth important for women's mental health?
How does a lack of self-worth impact women's mental health?
How can I cultivate and embrace self-worth?
What are the signs of low self-worth?
Can self-worth be improved?
How can low self-worth affect my career?
Can self-worth impact my overall well-being?
Are there any resources or tools that can help me on my journey towards self-worth?
SelfWorthJourney #SelfLoveRevolution #ConfidentWomen
AuthenticityMatters #InnerStrength #EmbraceYourWorth #SelfEsteemBoost
SelfWorthMatters #LoveYourselfFirst #BeYourBestSelf #SelfWorthWarrior
OwnYourValue #EmpoweredWomen #FindingJoyInSelfWorth
EmbraceYourTrueWorth #BuildingConfidence #RedefineSelfWorth
BelieveInYourself #PositiveSelfImage #EmbraceYourInnerStrength
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Feeling overwhelmed and stretched thin? Let's talk about time management on this episode of the Women's Mental Health Podcast. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into practical strategies and empowering insights to help women navigate the chaos and reclaim control of their lives. This episode is packed with wisdom and expert advice to help you prioritize self-care, find balance, and emerge stronger than ever.
Join us as we explore the world of time management, coping skills, and practical tools to help you conquer those time-related hurdles. Discover the power of time blocking and tips for women with ADHD to stay on schedule. We're here to empower you on your journey towards women's wellness, productivity, and finding balance as a woman. Together, let's build routines, embrace self-care, and unlock the full potential of time management to transform your life.
Get ready to learn all about effective time management strategies specifically designed for women, because we know how important it is to find that delicate balance between your busy schedule and your overall well-being. And for all our ADHD warriors out there, don't worry, we've got you covered with valuable insights on self-care and time management that can truly make a difference in your life. Join us as we tackle the challenges of time management and offer practical organizational tips for women with ADHD. We'll also be exploring the powerful technique of time blocking and offering tips for women with ADHD to stay on schedule. We're here to support you every step of the way!
FAQs About Time Management
Why is time management important?
How can I start managing my time better?
What tools can help with time management?
How do I deal with distractions?
How can I stay motivated and avoid procrastination?
Is multitasking effective for time management?
How do I prioritize tasks effectively?
What if unexpected things disrupt my schedule?
How can I avoid overcommitting myself?
How can I make time management a habit?
WomensMentalHealthPodcast #ADHDTimeManagementTips #WomenWithADHD #TimeManagementHacksForWomen #ADHDandProductivity #TimeManagementStrategies #WomensWellnessAndTimeManagement #ADHDSelfCare #OrganizationTipsForWomenWithADHD #TimeManagementTechniques #ADHDandPrioritization #WomensMentalHealthTips #ADHDandTimeBlocking #StayOnSchedule #WomenEmpowermentThroughTimeManagement #ADHDAppsForWomen #FindingBalance #BuildingRoutines
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of Women's Mental health podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive deep into the complexities of infidelity and its impact on women. Discover the reasons behind cheating, navigate the emotional vs. physical affair dilemma, and explore how trust issues and communication breakdowns can contribute to betrayal. Learn effective coping skills and witness the power of healing and rebuilding trust after an affair. Don't miss out on this empowering conversation that sheds light on the path to emotional balance and resilience.
We understand the devastating impact that infidelity can have on emotional intimacy in relationships. If you're struggling with communication breakdown and infidelity, we're here to help you navigate through these difficult challenges. Plus, we're dedicated to empowering women to overcome the consequences of infidelity on mental health and break the stigma surrounding it. Make sure to tune in to our upcoming episode on this critical issue.
Join us as we explore the profound consequences of infidelity on mental health and provide insights on addressing the triggers that can lead to betrayal. We'll share practical strategies for overcoming the temptation to cheat and guide you on seeking professional help if you've experienced infidelity. Discover the keys to nurturing healthy relationships and learn valuable tips for preventing infidelity by maintaining emotional connection, honesty, and transparency. Stay tuned for these transformative conversations that will inspire you to prioritize your mental wellness and cultivate thriving relationships.
FAQs
Why do people cheat in relationships?
How does infidelity impact mental health?
Is it possible to rebuild trust after cheating?
How can I cope with the pain of infidelity?
Should I forgive my partner who cheated on me?
Can cheating be a symptom of deeper relationship issues?
How can I rebuild my self-esteem after being cheated on?
How can I prevent cheating in my relationship?
How can I support a friend who has experienced infidelity?
InfidelityInsights #RelationshipRecovery #HealingFromCheating #RebuildingTrust
EmotionalIntimacy #CopingWithBetrayal #HealthyRelationships #MentalHealthAfterInfidelity #PreventingInfidelity #SelfReflectionAfterCheating #BreakTheStigma #ResilienceBuilding #CommunicationInRelationships #TrustIssues #EmotionalAffair #CheatingConsequences #ProfessionalHelp #SelfCareMatters #SupportiveCommunity #WomenEmpowerment #jimmyonrelationships #jimmyknowles #microaffair
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Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Feeling a little overwhelmed by holiday drinking? Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two fabulous therapists who understand the struggles of finding balance during this boozy season. In this laugh-filled episode, we'll share tips for maintaining emotional balance, setting boundaries, and embracing a sober mindset while still enjoying the festivities. Pour yourself a mocktail, because together, we'll conquer those social pressures and find harmony between holiday spirits and mental wellness. Let's sleigh the seasonal stress and toast to a happy, healthy you!
Are you feeling overwhelmed by the holiday season and the pressures that come with it? We've got you covered, beautiful! In this episode, we'll dive into the world of holiday drinking and share valuable information on how to approach it mindfully for your mental health. Discover powerful coping skills and tools that will help you navigate this season with grace. We'll explore setting boundaries around holiday drinking and self-care, embracing a sober mindset during festivities, and overcoming triggers and temptations. Plus, we'll guide you in finding the support and community you need to manage holiday drinking and mental health. Whether you're looking for tips to avoid alcohol-related holiday stressors or seeking inspiration for celebrating the holidays alcohol-free, we've got your back. Let's prioritize your mental wellness while still enjoying those holiday drinks, and take a moment to reflect on the impact of alcohol on women's mental health during this special time of year. Together, we'll create a season that's filled with balance, joy, and self-care.
Get ready, ladies, because we've got a lineup of amazing topics coming your way in our upcoming podcasts! We're here to support you as you navigate the holiday season with grace and prioritize your mental wellness. Together, we'll explore the power of embracing a sober mindset during holiday festivities and discover how alcohol and self-care can coexist during this time. And don't worry, we haven't forgotten about those alcohol-free holiday traditions that can nourish your mental wellbeing. Stay tuned, beautiful souls, as we embark on this transformative journey together. Let's make this holiday season one of growth, empowerment, and mental wellness.
HolidayDrinkingTips #MindfulHolidayDrinking #SoberMindsetHoliday #AlcoholFreeHolidays #HolidaySelfCare #MentalWellnessDuringHolidays #HolidayDrinkingStrategies #SettingBoundariesHolidayDrinking #CommunitySupportMentalHealth #HolidayDrinkingAdvice
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Have you ever experienced ADHD rage, struggled with Autism Spectrum Disorder, or been confused about PDA (Pathological demand avoidance)? In this episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the hormonal and emotional causes of ADHD rage, provide support and tools for navigating autism, and break down the barriers surrounding PDA. Whether you're seeking mental health resources, struggling with self-identity, needing coping skills and self-care, or simply curious about the topic, this episode is for you.
We understand that life is a balancing act, and sometimes we need a little extra support to manage it all. That's why we're dedicated to empowering strong and resilient women like you with the resources and coping skills you need to navigate complex issues such as PDA, Autism, and ADHD. If you're feeling overwhelmed, anxious, or alone, remember that you are not alone. Explore our vast collection of resources on coping with PDA, understanding Autism Spectrum Disorder, and managing emotional dysregulation in women with ADHD. From coping strategies for ADHD rage to cognitive-behavioral therapy for women with ADHD rage, we've got you covered. At the Women's Mental Health Podcast, we believe that mental health is a journey, and we're here to support you every step of the way. Join our community of empowered women and take the first step towards prioritizing your mental health.
We delve deeper into topics such as PDA and Autism, exploring the signs, challenges, and coping strategies involved. We'll also be discussing support options for women on the Autism Spectrum, providing insights and tools for navigating hormonal influences on ADHD rage in women can have a significant impact on relationships at work and at home, and we'll be providing practical tips and advice for minimizing these effects. Join us and let's empower ourselves to prioritize our mental health and break the stigma surrounding these important issues.
ADHDRage #WomenWithADHD #EmotionalDysregulation #AngerManagementTechniques #ADHDWomen #adhdlife #ADHD #adhdbrain #adhdsupport #adhdproblems #adhdawareness #autism #autismspeaks #autismfamily #autismjourney #autismspectrum #autismawareness #spectrum #autismpodcast #asdlife #ASD #PDAandMentalHealth #WomenWithPDA #PDACopingStrategies #UnderstandingPDAAinAdults #PDARelationships #PDASelfCare #WomenNavigatingPDA #PDANeurodiversity #PDawareness
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this empowering episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they uncover the transformative impact TikTok has had on women's mental health. From breaking through social media stigmas to finding authenticity in online communities, they explore the power of self-expression, the latest TikTok trends for mental wellness, and the art of building connections. Get ready to discover the mindset makeovers and coping skills you need to tackle life's challenges head-on.
Whether you're seeking creative outlets for mental health, overcoming stigma through TikTok, or simply looking for support and resources, we've got you covered. Join us as we explore the power of building connections on social media and engaging in meaningful mental health conversations. Let's break the stigma surrounding mental health together.
Get ready for an exciting lineup of upcoming podcast episodes on the Women's Mental Health Podcast! We can't wait to dive into important topics that will empower you on your journey to emotional balance and mental wellness. In the weeks to come, we'll be exploring how TikTok can be a powerful platform for seeking support and fostering resilience in the face of challenges. Building connections on social media is something we all engage in, and we'll be discussing how these connections can contribute to our mental well-being. Stay tuned for these empowering episodes that will help you thrive and become the best version of yourself.
FAQ we cover:
How has TikTok contributed to mental health awareness?
What resources are available on TikTok to support mental health?
Are there mental health professionals on TikTok?
Can TikTok be a source of inspiration and motivation for mental health improvement?
Are there any potential negative impacts of TikTok on mental health?
How has TikTok created a supportive community for mental health?
Are there TikTok accounts specifically dedicated to mental health content?
How has TikTok helped reduce the stigma around mental health?
MentalHealthMatters, #TikTokImpact, #WellnessCommunity, #TikTokEmpowerment, #AuthenticityWins, #TikTokWellnessTrends, #BreakingStigma, #SupportiveCommunities, #CreativeMentalHealth, #TikTokSupport, #TikTokPositiveMinds, #TikTokBreakTheStigma, #TikTokMentalWellness, #TikTokWellnessJourney, #TikTokCopingStrategies,
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Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this empowering episode of the Women's Mental Health Podcast, we delve into the fascinating world of relationship prediction, guided by the expertise of licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT. Join us as we explore John Gottman's groundbreaking research, the Four Horsemen and how to build healthy connections. Gain valuable insights on red flags in relationships, nurturing healthy love, and finding emotional balance, while connecting on a deeper level. If you're seeking mental health resources, struggling with self-identity, or in need of coping skills and self-care, this episode is a must-listen for you. Let's break the stigma surrounding mental health and empower ourselves to prioritize our well-being. Together, we can thrive and build fulfilling relationships.
Are you looking to enhance your emotional balance in partnerships and gain expert relationship advice? Our Women's Mental Health Podcast provides information on this incredible tool, as well as coping skills and tools to help you manage and prevent relationship breakdowns. We believe in nurturing healthy love and connecting on a deeper level with our partners while building resilience in relationships and strengthening emotional bonds.
We are excited to bring you a whole range of important topics in our upcoming Women's Mental Health Podcast. Our episodes will cover expert relationship advice, nurturing healthy love, connecting on a deeper level, strengthening emotional bonds, breaking destructive patterns, building resilience in relationships, and exploring predictors of long-lasting love. We'll also delve into ways of preventing relationship breakdowns, cultivating emotional intelligence, utilizing healthy communication strategies, and thriving in relationships.
FAQs that we answer:
Who is John Gottman and what is his expertise?
What are The Four Horsemen of the Apocalypse?
Why is criticism a red flag in relationships?
What is contempt and why is it toxic to relationships?
What is defensiveness and how can it impact communication?
What is stonewalling and how does it hurt relationships?
Can The Four Horsemen be reversed or fixed?
Are The Four Horsemen a common pattern in all relationships?
When is it important to seek professional help for relationship issues?
RelationshipPredictor #JohnGottmanResearch #HealthyLoveConnections #FourHorsemenOfCommunication #PredictingRelationshipSuccess #EmotionalBalanceInPartnerships #RedFlagsInRelationships #BuildingResilientLove #StrengtheningLoveBonds #NurturingHealthyRelationships
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Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of Women's Mental Health podcast, we shine a light on the destructive pattern of stonewalling and its toll on women's mental health and relationships. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into stonewalling in relationships. Through expert advice, learn how to recognize red flags, set healthy boundaries, and empower yourself to break free from the cycle of stonewalling and abuse. If you're seeking to navigate abusive relationships, rebuild trust, and celebrate personal growth, this episode is a must-listen.
Are you ready to dive deep and gain valuable insights into the topics of stonewalling? We've got your back, strong and resilient women! Our aim is to foster resilience after emotional trauma and celebrate your personal growth and self-care journey. Get ready to prioritize your mental health and unlock the strength within you!
Get ready for some amazing topics that we'll be covering in our upcoming podcasts. We'll dive into the complexities of stonewalling, exploring how to navigate challenges and foster emotional balance. Our focus will be on strengthening communication skills and overcoming stonewalling in relationships. We'll guide you in recognizing red flags in relationships, setting strong boundaries, and breaking the cycle of abuse. Finding safety and support will be a priority as we explore the path to healthy relationships after abuse and rebuilding trust and intimacy. Our discussions will focus on empathy and healing in relationships, building resilience after emotional trauma, and celebrating personal growth and self-care. Get ready, my amazing listeners, for insightful conversations backed by professional expertise and a shared dedication to your mental wellness
FAQs about stonewalling:
What is stonewalling, anyway?
Why do people stonewall in relationships?
How can I recognize stonewalling when it's happening?
Is stonewalling a form of emotional abuse?
How can I address stonewalling with my partner?
Can stonewalling be fixed?
How can I prevent stonewalling from happening in the first place?
Can stonewalling impact other areas of my life?
Is stonewalling ever justified?
SelfCareSaturday #MentalWellnessMatters #MindfulnessMonday #WellnessWarrior #BreakTheStigma #RelationshipCommunicationTips #OvercomingStonewallingTogether #EmpathyInPartnerships #BuildingEmotionalIntimacy #HealthyBoundariesInLove
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, discover the signs and coping strategies for PDA (Pathological Demand Avoidance). Join them as they discuss the unique experiences of women with PDA, coping strategies, building relationships, and prioritizing self-care. If you're feeling alone, struggling with self-identity, or seeking mental health resources, this conversation is packed with insights and practical tips to support your journey.
Are you looking to get information on Pathological Demand Avoidance (PDA) and understand its complexities? Look no further! Discover what PDA is, its connection to autism spectrum disorder, and the signs of PDA in children. Gain valuable insights into coping with PDA and learn effective tools and strategies to navigate everyday challenges. Whether you are seeking support for yourself or a loved one, this resource will provide you with the knowledge and resources needed to manage PDA and improve overall well-being.
Stay tuned for our upcoming podcasts, where we will delve deeper into the essential topics surrounding Pathological Demand Avoidance (PDA). We will start by exploring the fundamental question: what exactly is PDA and how does it impact individuals? We will then dive into understanding PDA in detail, including its unique signs and manifestations in children. Lastly, we will provide valuable insights and practical advice on coping with PDA, equipping listeners with the necessary tools to navigate daily life with resilience and grace. Join us on this enlightening journey as we bring you expert perspectives and valuable resources to expand your understanding of PDA.
Discover the signs and coping strategies for PDA (Pathological Demand Avoidance).
FAQs about Understanding PDA:
What is PDA?
Is PDA a form of autism?
How does PDA affect mental health?
What are the signs and symptoms of PDA?
How is PDA diagnosed?
Can adults have PDA?
What are some coping strategies for individuals with PDA?
How can loved ones support someone with PDA?
Are there any resources available for further learning about PDA?
How can I seek professional help for PDA?
PDAandMentalHealth #WomenWithPDA #PDACopingStrategies #UnderstandingPDAAinAdults #PDARelationships #PDASelfCare #WomenNavigatingPDA #PDADiagnosisAndTreatment #PDANeurodiversity #PDASupportForWomen12
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Are you or someone you know on the autism spectrum? In this episode of the Women's Mental Health Podcast, join us as we explore the importance of understanding autism spectrum and how it impacts women and mothers. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their expertise on recognizing early signs of being on the spectrum, managing anxiety, and navigating social challenges. We also provide insights on parenting a child on the spectrum and how to maintain healthy relationships with someone on the spectrum. Get ready to empower yourself with practical coping skills and self-care practices to thrive and reclaim your identity on the spectrum.
Are you seeking information and support on navigating life on the spectrum? Look no further! In this episode of the Women's Mental Health Podcast, we provide valuable insights and practical tools to help you thrive. Join us as we delve into the diagnosis process for autism spectrum, offer guidance for parenting a child on the spectrum, and explore strategies for navigating relationships with someone on the spectrum.
Coming up on the Women's Mental Health Podcast, we have a lineup of important topics that will shine a light on the experience of being on the spectrum. Join us as we delve deeper into the intricacies and challenges faced by women on the spectrum, sharing stories of resilience and providing valuable resources. In our upcoming episodes, we'll explore the impact of being on the spectrum on self-identity and relationships, discuss effective coping skills and tools to navigate daily life, and provide insights on managing anxiety and sensory sensitivity.
FAQ that we answer in this podcast:
What does it mean to be on the spectrum?
How is autism spectrum disorder diagnosed?
What are some common signs of being on the spectrum?
Can women be diagnosed with autism later in life?
How does being on the spectrum affect mental health?
What resources and support are available for women on the spectrum?
Can being on the spectrum coexist with other mental health conditions?
How can we break the stigma surrounding autism and being on the spectrum?
How can I support a loved one who is on the spectrum?
WomenOnTheSpectrum #SpectrumMentalHealth #NeurodiverseWomen #AutismAcceptance #SpectrumInclusion #BreakingTheStigma #MentalWellnessJourney #WomenEmpowerment #FindingBalanceOnTheSpectrum #SupportingAutisticWomen
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women through a transformative discussion on trauma bonding with friends. Discover the signs of trauma bonding, how it impacts friendships, and practical strategies for healing and breaking free. Don't miss out on this empowering conversation that will help you navigate healthy relationships and find your path to recovery.
If you're looking for information on trauma bonding with friends, it's essential to equip yourself with the right coping skills and tools to overcome this challenging situation. Understand that recovery from trauma bonding takes time, but by establishing healthy boundaries in friendships and seeking professional help, you can begin to manage and heal from this traumatic experience. Find the necessary resources to aid you in your journey towards breaking free from trauma bonds and cultivating healthier, fulfilling relationships.
Stay tuned for our upcoming podcast episodes, where we will dive deep into important topics surrounding trauma bonding in friendships. We will explore the signs of trauma bonding, helping you identify if you are caught in such a dynamic. Our discussions will delve into the intricate nature of trauma bonds in friendships, discovering the types that exist and the impact they have on our mental health. We will shine a light on the red flags of trauma bonding, equipping you with the knowledge to navigate these challenging relationships. Join us as we explore how trauma bonding affects friendships and uncover the path to healing. Additionally, we will examine the difference between trauma bonding and healthy friendships, allowing for a better understanding of what constitutes a supportive and safe relationship.
Frequently Asked Questions about Trauma Bonding with Friends:
What is trauma bonding with friends?
How can I recognize trauma bonding within my friendships?
Are trauma bonds healthy for me and my friend?
Can trauma bonding affect my mental health?
How can I break the cycle of trauma bonding with my friends?
Can trauma bonding friendships prevent me from healing?
Are there any risks in trauma bonding with friends?
How can I foster healthy friendships alongside trauma bonding?
FriendshipHealing #ToxicFriendships #MentalHealthCommunity #TraumaBondingAwareness #SelfCareJourney #HealthyRelationships #MentalWellnessMatters #HealingFromTrauma #BreakFreeFromToxicity #SupportSystemForMentalHealth
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
In this episode of Women's Mental Health Podcast, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women to discover the definition, effects, and types of trauma bonds, while gaining practical tools to break free and heal. Join us for empowering insights, expert advice, and a roadmap to reclaiming your identity, building self-esteem, and finding the path to healthy relationships. If you're seeking solace, self-care, and mental health resources, this episode is a lifeline.
Learn more about the definition of trauma bonding, the effects it can have on your mental health, the types of trauma bonds, and common causes, including family dynamics and childhood trauma. Discover how therapy can help you break free from toxic relationships, navigate codependency and establish boundaries. Gain insights into the difference between trauma bonding and healthy love, while identifying the signs of trauma bonding in friendships and romantic relationships. Find out how to heal from trauma bonding and rebuild self-esteem, trust, and a sense of identity. With practical tools, expert advice, and compassionate support, you can learn to manage trauma bonding and reclaim your emotional wellbeing.
In our upcoming podcasts, we will dive deeper into some of the most important topics related to trauma bonding. We will explore codependency and its link to trauma bonding, while providing practical steps to break free from toxic relationships. We will also discuss the intricate balance between trauma bonding and healthy love, and how to tell the difference. In addition, we will examine the impact of trauma bonding on self-esteem, trust, and mental health, while identifying common signs to look out for.
Frequently asked questions about trauma bonding:
Q: What is trauma bonding?
Q: How does trauma bonding affect women's mental health?
Q: What are some signs of trauma bonding?
Q: Can trauma bonding occur in friendships?
Q: How can I break free from trauma bonding?
Q: What role does codependency play in trauma bonding?
Q: Can trust be rebuilt after trauma bonding?
Q: How does childhood trauma contribute to trauma bonding?
Q: Are there support resources available for healing from trauma bonding?
Q: How can I learn to establish and enforce boundaries after trauma bonding?
traumabonding #healingjourney #toxicrelationships #mentalhealthrecovery #selfcaretips #survivorsoftrauma #boundariesmatter #supportsystem #emotionalwellbeing #selflovematters
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Do you struggle with emotional dysregulation? Does your ADHD rage feel out of control and affect your relationships at work or home? Join us for this episode of Women’s Mental Health podcast where we tackle the topic of ADHD rage in women, its hormonal influences, impact on work relationships, and provide effective coping strategies and self-care tips. Randi and Jessica offer valuable insights and support for women seeking mental health resources, struggling with self-identity and feeling alone.
If you're looking for information on ADHD rage and women, you've come to the right place. Understanding and managing emotional dysregulation in women with ADHD can be challenging, but with the right tools and coping skills, it is possible to find relief. Explore our resources to learn more about tips for managing ADHD rage, coping strategies for females, and therapeutic approaches that can help in managing anger. We also provide information on the influence of hormones on ADHD rage in women, relationship challenges that may arise, and self-help techniques to navigate through it all. Take the first step towards a healthier and more balanced life by accessing our valuable resources today.
Get ready for some exciting upcoming podcast episodes where we'll dive into important topics related to ADHD rage in women. We'll be discussing how to navigate parenting with ADHD rage, the hormonal influences on ADHD rage, as well as medication options that can help manage anger symptoms. Lastly, we'll look into high-intensity emotional regulation interventions for women with ADHD rage, and how to find balance and inner peace. Stay tuned for these valuable and informative episodes coming soon to your favorite podcast platform.
Question we answer:
What is ADHD rage in women?
How do hormonal changes affect ADHD rage in women?
Are medication options available for managing ADHD rage in women?
How does ADHD rage affect work relationships for women?
What are some coping strategies for ADHD rage in women?
Are support groups available for women with ADHD rage?
Can cognitive-behavioral therapy help women manage ADHD rage?
Can changes in lifestyle help reduce ADHD rage symptoms in women?
What are high-intensity emotion regulation interventions for women with ADHD rage?
Is it possible for women with ADHD rage to find balance and inner peace?
ADHDWomen #ADHDRage #WomenWithADHD #EmotionalDysregulation AngerManagementTechniques #MentalHealthPodcast #ADHDCommunity #WomenEmpowerment #SelfHelpTips #MentalWellness
Support the showStay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Women's Wellness, Mental Health Resources, Mental Health Issues + Diagnosis, ADHD in Women, Anxiety & Depression, Relationships, Motherhood, Stress Management, Self-Care, Self-Love & Empowerment, Personal Growth, Work-Life Balance, Mindfulness & Meditation
Are you a parent of a child with learning differences and disabilities? Do you struggle with navigating the education system to access resources and support? Join mental health experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the differences between 504 and IEP plans, inclusive education strategies, and the benefits of accessible accommodations for students. Discover practical tips on everything from creating effective IEP plans, advocating for your child's rights, to supporting their mental health and well-being while navigating the system. This episode is a must-listen for parents seeking to empower themselves with knowledge and access mental health resources for their family.
If you're a parent seeking to promote inclusivity in your child's education, discover the benefits of 504 and IEP plans for enhancing their learning experience. Learn how to create a supportive learning environment by utilizing individualized education programs and accommodations. Additionally, learn coping skills and tools that you can use to manage the unique challenges and obstacles that come with supporting a child with 504 or IEP in the education system.
Stay tuned for our upcoming podcasts where we dive deep into important topics surrounding 504 and IEP plans, essential for parents and caregivers of children with learning differences and disabilities. Discover how to advocate for your child's rights in school with the help of a 504 or IEP plan, and learn about accessibility accommodations for students with disabilities. Don't miss out on these upcoming episodes packed with valuable information and insights.
Questions that we answer about Understanding 504 Plans vs IEPs:
Q: What is the difference between a 504 plan and an IEP?
Q: How do I know if my child needs a 504 plan or an IEP?
Q: How can I request a 504 or IEP plan for my child?
Q: Can I request accommodations for my child at home with a 504 plan or IEP?
Q: What are the benefits of a 504 plan for students with learning differences?
Q: How can I create an effective IEP plan for my child?
Q: What resources are available for parents navigating 504 and IEP plans?
Q: What is special education law and how does it relate to 504 and IEP plans?
Q: How can I advocate for my child's rights in school with the help of a 504 or IEP plan?Q: What are accessibility accommodations for students with disabilities?
IEPplan #educationforall #disabilityrights #nurturinggrowth #fosteringinclusion #empowerstudents #mentalwellness #podcastcommunity
Support the showStay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Women's Wellness, Mental Health Resources, Mental Health Issues + Diagnosis, ADHD in Women, Anxiety & Depression, Relationships, Motherhood, Stress Management, Self-Care, Self-Love & Empowerment, Personal Growth, Work-Life Balance, Mindfulness & Meditation
In this captivating episode of Women’s Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide you through the profound benefits of silent walking . Tune in as they share expert insights, explore silent walking techniques, and offer practical coping skills to navigate through the challenges of daily life. Whether you're feeling alone or simply craving a moment of tranquility, this episode is your ultimate guide to discovering the true potential of silent walking.
If you're looking to learn more about silent walking and how it can benefit your mental and emotional well-being, you've come to the right place. In addition we'll also cover the various ways in which silent walking can be used to alleviate stress, increase mental clarity, and manage anxiety. At the end of the day, silent walking is a powerful tool that can help you manage stress and find peace amidst the chaos of everyday life.
Get ready for an exciting lineup of upcoming podcast episodes where we dive deeper into the world of silent walking and its incredible benefits. We will explore essential topics like how to start a silent walking practice, providing actionable steps and guidance for beginners to get started on their journey towards mindfulness and self-discovery. Be prepared to unlock your creative potential as we explore how silent walking can fuel inspiration and boost your artistic endeavors. Join us to uncover the ways in which silent walking can contribute to spiritual growth, self-reflection, and deep relaxation, offering a pathway to inner peace and harmony.
Frequently asked questions about silent walking:
Q: What is silent walking?
Q: How does silent walking benefit my mental health?
Q: Can silent walking help with weight loss or physical fitness?
Q: Is silent walking suitable for beginners?
Q: Are there different techniques for silent walking?
Q: Can I practice silent walking alone or in a group?
Q: Are there silent walking retreats or workshops available?
Q: How long should a silent walking session last?
Q: Can I practice silent walking indoors?
Q: How often should I practice silent walking?
silentwalking #mindfulwalking #walkinpeace #womenwhoexplore #mentalhealthmatters #wellnessjourney #selfcaretips #mindfulmoments #mentalwellness #walkingtherapy
Support the showStay Connected!Click to connect: Instagram | Facebook | Website + Resources
A Note of Transparency:Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley and Jessica Bullwinkle, offers resources for those navigating mental health. While we engage and foster rapport with our listeners, engaging with our podcast or social media does not constitute a therapeutic relationship. Our insights are for educational and entertainment purposes, not as a substitute for professional mental health care. Please seek professional help when needed. All thoughts expressed are our own! Also, our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Join the Conversation:#selfcare|#mentalhealthawareness |#mytherapistsays |#overcomefear |#itsoknottobeokay |#trauma |#healing |#therapy |#ptsd |#womensmentalhealthpodcast |#encouragingwomen |#anxiety |#depression |#boundaries |#adhd |#womensmentalhealth |#overwhelmedmom |#mentalhealthpodcast |#postpartum |#wellness |#mindfulness |#recovery |#mentalhealthtips
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In this episode of the Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, explore into the world of anxiety and panic. Join them as they tackle the differences between these two often-confused emotions, discuss the physical and mental symptoms, explore effective coping mechanisms, and provide self-help tips for those seeking relief. If you're a woman aged 25-55 searching for mental health resources, this episode is a must-listen to conquer your anxiety and find your path to peace.
Are you tired of hearing the phrase "just relax" when discussing mental health challenges, specifically the difference between panic and anxiety? Moreover, they provide actionable and effective coping skills and tools for managing these complex emotions. Tune in to our podcast for key insights into understanding anxiety disorders and coping with panic disorder. Find women's mental health tips and resources to help manage anxiety and panic attacks. Join our community and learn more about anxiety and panic education to empower your mind.
We have an exciting lineup of episodes coming your way, as we dive deeper into the world of mental health. Our Women's Mental Health Podcast will provide you with key insights into the types of anxiety disorders, including the difference between anxiety and stress and anxiety. We will explore the root causes of anxiety and panic disorder, as well as the various risk factors associated with these debilitating conditions. We hope to create a supportive community that empowers women to take control of their mental health. Tune in to our podcast to learn more about these important topics and stay informed.
Frequently Asked Questions about Anxiety and Panic
What is anxiety?
What is panic disorder?
What is the difference between anxiety and panic?
What are the common symptoms of anxiety?
What are the common symptoms of panic attacks?
What causes anxiety and panic disorders?
Can anxiety and panic disorders be cured?
What are common treatment options for anxiety and panic disorders?
How long do panic attacks last?
When should I seek professional help for anxiety or panic?
MentalHealthAwareness #AnxietyRelief #PanicAttackHelp #CopingWithAnxiety #OvercomingPanic #AnxietyManagement #MindfulnessMatters #PanicToPower #MentalHealthMatters #AnxietyAndMe
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast via social media or podcast. All opinions, run on sentences, and rants expressed are their own. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission.
selfcare #mentalhealthawareness #womensmentalhealthpodcast #encouragingwomen #womenspodcast #anxiety #depression #gaslighting #boundaries #adhd #realconversations #womenspodcast #empowerothers #womensmentalhealth #OCD #mytherapistsays #getunstuck #overwhelmedmom #overcomefear #mentalhealthpodcast #healthpodcast #itsoknottobeokay #selfawareness #trauma #BPD #PPD #PMD ##postpartum #mentalhealth #health #selflove #wellness #mindset #healing #mindfulness #recovery #wellbeing #therapy #mentalhealthmatters #ptsd #selfhelp #mentalhealthsupport #mentalhealthtips
In this episode of the we explore the often overlooked connection between loneliness and mental health concerns for women. Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the impact of loneliness on mental well-being and share strategies to navigate this complex issue. If you're seeking mental health resources, feeling alone, struggling with self-identity, or in need of coping skills and self-care, this episode is a must-listen for you.
If you are struggling with loneliness and its impact on your mental health, you're not alone. It's important to understand the potential impacts of loneliness on physical and mental health, including depression and anxiety. Regardless of age or life stage, there are resources available to help manage loneliness, from actions and coping strategies to support groups and community involvement.
In our upcoming podcasts, we will dive into several important topics that affect our daily lives. The loneliness epidemic, a widespread phenomenon, will be discussed, shedding light on the impacts of feeling alone or isolated. Social isolation, the lack of meaningful social connections, will also be explored, emphasizing the importance of building and nurturing relationships. Lastly, we will delve into the complexities of relationships, examining the concerns and patterns that arise when interacting with others. Stay tuned for enlightening conversations and valuable insights on these important topics in our upcoming podcasts.
Frequently Asked Questions :
What is the relationship between loneliness and mental health concerns for women? Can therapy help with loneliness?
Are there any particular coping skills for managing loneliness?
How does social media affect loneliness?
Does loneliness have physical health effects?
Can self-reflection help with loneliness?
Does loneliness affect different age groups differently?
What are some resources available for managing loneliness?
lonely #loneliness #lonelyquotes #loneliness #LonelyNotAlone #lonelychallenge #introvert #introvertlife #introvertproblems #extrovert #extroverted #vulnerability #vulnerabilityisstrength #womensmentalhealth #womensmentalwellness #anxiety #depression #howtomakefriends #makefriends #makefriendship #notalone #notaloneanymore #adultingishard #therapyworks #therapysession #therapist #therapistlife #selfcare
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast via social media or podcast. All opinions, run on sentences, and rants expressed are their own. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission.
selfcare #mentalhealthawareness #womensmentalhealthpodcast #encouragingwomen #womenspodcast #anxiety #depression #gaslighting #boundaries #adhd #realconversations #womenspodcast #empowerothers #womensmentalhealth #OCD #mytherapistsays #getunstuck #overwhelmedmom #overcomefear #mentalhealthpodcast #healthpodcast #itsoknottobeokay #selfawareness #trauma #BPD #PPD #PMD ##postpartum #mentalhealth #health #selflove #wellness #mindset #healing #mindfulness #recovery #wellbeing #therapy #mentalhealthmatters #ptsd #selfhelp #mentalhealthsupport #mentalhealthtips
Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they uncover the positive effects of the iconic Barbie movie on mental health and self-esteem. In this episode, we explore the empowering narratives and inspirational messaging of the Barbie movie. From body positivity and healthy relationships to overcoming obstacles and inner strength, learn from our experts how watching Barbie can provide coping skills and self-care practices that can improve your emotional well-being. If you're a woman aged 25-55 seeking mental health resources, feeling alone, struggling with self-identity, or needing personal growth, this episode is a must-listen for you!
Uncover the empowering narratives and inspirational messaging that promote body positivity, confidence building, and personal growth. Gain insights from the movie's role models and learn how they can inspire inner strength, resilience, and self-acceptance. Explore coping skills and tools that can enhance your emotional well-being and find resources to help manage your mental health. With its uplifting messages and mindful storytelling, the Barbie movie can be a valuable resource for promoting self-care and improving your overall mental well-being.
Get excited for our upcoming podcasts where we will dive into a range of important topics related to mental health, self-esteem, and empowerment. Discover strategies for overcoming obstacles and developing resilience, while also exploring the importance of self-acceptance and empowering narratives. Stay tuned to learn how mindfulness and media influence play a role in our mental well-being.
Frequently Asked Questions :
Q: Can watching the Barbie movie really have a positive impact on my mental well-being?
Q: How does watching the Barbie movie promote self-care?
Q: Can the Barbie movie serve as a role model for building confidence and self-esteem?
Q: How does the Barbie movie contribute to personal growth and development?
Q: Can the Barbie movie help with improving emotional well-being and self-acceptance?
Q: Can the Barbie movie serve as a tool for teaching mindfulness and resilience?
Q: Does media influence play a role in the Barbie movie and its impact on mental well-being?
barbie #barbiegirl #barbieworld #barbie #barbiemovie #ruthhandler #meangirlssuck #neurodiverse #neurodiversewomen #neurodiversesquad #neurodiversefamily #supportingwomen
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast via social media or podcast. All opinions, run on sentences, and rants expressed are their own. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission.
selfcare #mentalhealthawareness #womensmentalhealthpodcast #encouragingwomen #womenspodcast #anxiety #depression #gaslighting #boundaries #adhd #realconversations #womenspodcast #empowerothers #womensmentalhealth #OCD #mytherapistsays #getunstuck #overwhelmedmom #overcomefear #mentalhealthpodcast #healthpodcast #itsoknottobeokay #selfawareness #trauma #BPD #PPD #PMD ##postpartum #mentalhealth #health #selflove #wellness #mindset #healing #mindfulness #recovery #wellbeing #therapy #mentalhealthmatters #ptsd #selfhelp #mentalhealthsupport #mentalhealthtips
In this episode of Women's Mental Health Podcast, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, address the unique challenges during the back-to-school season. Dive into insightful conversations about self-identity, establishing routines, and maintaining mental well-being. Gain valuable coping skills and self-care strategies to empower yourself during this transitional period. If you're seeking mental health resources, feeling alone, or struggling with self-identity, this episode is a must-listen.
Are you feeling overwhelmed with the upcoming back-to-school routine? Don't worry, we've got you covered. We understand the importance of establishing a routine for a smooth transition back to school, and we're here to help you navigate the challenges that come with it. Discover coping skills and tools you can use to manage the back-to-school hustle. With our guidance, you can embrace the school year with confidence and make it a successful one.
Get ready for some insightful conversations on our upcoming podcasts. We will be covering important topics that will help you navigate the back-to-school season with ease and prioritize your mental well-being. Tune in to discover tips for creating a successful back-to-school schedule that sets you up for academic and personal success. We'll also delve into self-care strategies specifically tailored for the back-to-school season, because taking care of yourself is crucial during this time. Learn about the importance of establishing a healthy routine for your mental well-being and find effective stress management techniques to handle the pressures that come with going back to school. Stay tuned for engaging discussions and expert insights on these topics and more!
Here are 10 frequently asked questions about back to school routine and mental health:
What can I do to reduce back-to-school stress?
How can I establish a healthy back-to-school routine?
What are some effective time-management strategies for back-to-school season?
How can I balance academics and self-care during the school year?
How can I support my child's mental health during the back-to-school transition?
What are some self-care strategies for parents during the school year?
How can I prioritize schoolwork without sacrificing my mental health?#backtoschool #backtoschool2023 #backtoschooloutfit #backtoschoolshopping #school #schoollunch #schoolsupplies #itsfallyall #notreadyforschool #schoolmentalhealth #readyforschool
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast via social media or podcast. All opinions, run on sentences, and rants expressed are their own. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission.
selfcare #mentalhealthawareness #womensmentalhealthpodcast #encouragingwomen #womenspodcast #anxiety #depression #gaslighting #boundaries #adhd #realconversations #womenspodcast #empowerothers #womensmentalhealth #OCD #mytherapistsays #getunstuck #overwhelmedmom #overcomefear #mentalhealthpodcast #healthpodcast #itsoknottobeokay #selfawareness #trauma #BPD #PPD #PMD ##postpartum #mentalhealth #health #selflove #wellness #mindset #healing #mindfulness #recovery #wellbeing #therapy #mentalhealthmatters #ptsd #selfhelp #mentalhealthsupport #mentalhealthtips
In this intriguing episode of "Women’s Mental Health Podcast," join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into the transformative world of Somatic Breathwork. Discover the power of this unique modality for stress relief, emotional healing, and improving mental well-being. You'll also hear testimonials both Randi and Jess, who have experienced its benefits firsthand, and learn how to incorporate Somatic Breathwork into your daily self-care routine.
Are you looking for effective ways to manage stress and anxiety in your life? Somatic breathwork could be the solution you've been searching for. In this podcast, you'll discover valuable information on somatic breathwork and how it can serve as a powerful technique that can help you find balance and calm in your daily life. Learn practical ways to incorporate somatic breathing into your routine, enabling you to find peace amidst the chaos. Whether you're struggling with stress, anxiety, or simply seeking a sense of relaxation, somatic breathwork can be a valuable tool for helping you to manage your emotions. Find the resources you need to cultivate a happier, healthier, and more fulfilling life today.
Get ready for a lineup of exciting and transformative topics in our upcoming podcasts! Join us as we explore Somatic Breathwork for stress reduction, allowing you to find a sense of calm and balance in your everyday life. Learn how to integrate Somatic Breathwork into your daily self-care routine, making it a natural and nurturing part of your well-being. Get ready to embark on a transformative journey with our upcoming podcast episodes!
- What is somatic breathing?
- How does somatic breathing help with stress reduction?
- What are some popular somatic breathing techniques for beginners?
- Can somatic breathing be incorporated into my daily self-care routine?
- Are there any workshops or retreats that focus on somatic breathing?
- Are there any specific somatic breathing techniques for deep relaxation?
- Can somatic breathing be used as a standalone practice or in combination with other modalities?
#MindfulBreathe #WomenAndBreathwork #SomaticBreathingJourney #MentalHealthMatters #BreathingForBalance #EmpoweredMindBody #SomaticWellness #HolisticHealingJourney #WomenSupportingWomen #BreatheInBreatheOut
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast via social media or podcast. All opinions, run on sentences, and rants expressed are their own. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission.
selfcare #mentalhealthawareness #womensmentalhealthpodcast #encouragingwomen #womenspodcast #anxiety #depression #gaslighting #boundaries #adhd #realconversations #womenspodcast #empowerothers #womensmentalhealth #OCD #mytherapistsays #getunstuck #overwhelmedmom #overcomefear #mentalhealthpodcast #healthpodcast #itsoknottobeokay #selfawareness #trauma #BPD #PPD #PMD ##postpartum #mentalhealth #health #selflove #wellness #mindset #healing #mindfulness #recovery #wellbeing #therapy #mentalhealthmatters #ptsd #selfhelp #mentalhealthsupport #mentalhealthtips
In this empowering episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women aged 25-55 seeking mental health resources, self-identity, and coping skills, through the complexities of gender-based pricing and the pink tax. They shed light on the gender pricing discrimination, share insightful research, and discuss strategies for navigating through gender-specific pricing in various industries. Join them as they empower listeners to reclaim their financial power and challenge societal norms. Get ready to break free from discriminatory pricing and take control of your mental health.
Are you frustrated with the unfairness of the pink tax and gender-based pricing? Look no further for valuable information and resources. Discover the true effects of the pink tax on women and dispel myths surrounding this issue. Gain awareness about gender pricing injustice and the financial challenges faced by women. Explore coping skills and tools to navigate and combat these inequalities. By shifting gender attitudes and engaging in women's consumer activism, you can make a difference. Find the resources you need to manage and overcome the hurdles created by the pink tax and gender-based pricing.
Stay tuned for our upcoming podcasts as we delve deeper into the topic of the pink tax and gender pricing disparities. We will provide you with alternatives to the pink tax, ranging from utilizing gender-neutral products to shedding light on the importance of consumer activism and pushing for gender pricing reform. We'll explore ways to break the pink tax cycle and empower women to save money on essential products. With thought-provoking discussions and practical tips, our podcast aims to inform, educate and inspire listeners to take action in the ongoing fight against gender-based pricing discrimination.
What is the pink tax, and how does it affect women?
What industries are most affected by the pink tax?
How can consumers fight back against the pink tax?
What are some current pink tax reform efforts?
How can gender pricing inequities impact women's mental health?
Are pink tax products more expensive than their male counterparts?
How is the pink tax different from gender-based marketing?
How can consumers identify and avoid companies that practice the pink tax?
What resources can consumers use to learn more about the pink tax and gender-based pricing?
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast via social media or podcast. All opinions, run on sentences, and rants expressed are their own. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission.
selfcare #mentalhealthawareness #womensmentalhealthpodcast #encouragingwomen #womenspodcast #anxiety #depression #gaslighting #boundaries #adhd #realconversations #womenspodcast #empowerothers #womensmentalhealth #OCD #mytherapistsays #getunstuck #overwhelmedmom #overcomefear #mentalhealthpodcast #healthpodcast #itsoknottobeokay #selfawareness #trauma #BPD #PPD #PMD ##postpartum #mentalhealth #health #selflove #wellness #mindset #healing #mindfulness #recovery #wellbeing #therapy #mentalhealthmatters #ptsd #selfhelp #mentalhealthsupport #mentalhealthtips
In this empowering episode of "Empowering Daughters through Mental Health: Practical Strategies for Parents," join licensed psychotherapists Randi Owsley and Jessica Bullwinkle as they provide invaluable insights and practical tips for parents on encouraging girls' interests, developing life skills, and fostering mental resilience. This episode is a must-listen for women aged 25-55 seeking mental health resources, coping skills, and self-care strategies.
In our podcast episode, "Empowering Our Daughters: Mental Health and Boundaries," we dive into crucial topics such as supportive parenting, girls' education, gender equality, and overcoming gender stereotypes. Join us as we explore empowering strategies to advocate for girls' safety, encourage their interests and hobbies, and develop essential life skills. Discover the tools and coping skills you can use to foster their well-being, while also finding resources to effectively manage their mental health. This episode provides invaluable insights and guidance for parents, mentors, and anyone invested in empowering our daughters to thrive.
In our upcoming podcasts, we'll tackle numerous critical topics related to women's mental health, advocacy, and empowerment. We'll provide practical guidance and resources for parents to advocate for their daughters' mental health, break the stigma surrounding daughters' mental health, and support the nurturing of a positive mental health environment. Our episodes will also cover raising mentally resilient daughters, promoting mental health awareness, and offering support to girls struggling with their mental health. Overall, we aim to empower women by fostering an environment of wellness and supporting their mental, emotional, and physical well-being.
Frequently Asked Questions about Empowering Daughters through Mental Health: Q: Why is it important to focus on empowering daughters through mental health?
Q: How can parents encourage their daughters to develop healthy coping skills?
Q: What are some practical ways parents can promote self-esteem and body positivity in their daughters?
Q: How can parents support their daughters in setting and maintaining healthy boundaries?
Q: What are some strategies to help daughters cope with stress and pressure?
Q: How can parents encourage their daughters to pursue their interests and passions?
Q: How can parents foster resilience in their daughters?
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast via social media or podcast. All opinions, run on sentences, and rants expressed are their own. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission.
selfcare #mentalhealthawareness #womensmentalhealthpodcast #encouragingwomen #womenspodcast #anxiety #depression #gaslighting #boundaries #adhd #realconversations #womenspodcast #empowerothers #womensmentalhealth #OCD #mytherapistsays #getunstuck #overwhelmedmom #overcomefear #mentalhealthpodcast #healthpodcast #itsoknottobeokay #selfawareness #trauma #BPD #PPD #PMD ##postpartum #mentalhealth #health #selflove #wellness #mindset #healing #mindfulness #recovery #wellbeing #therapy #mentalhealthmatters #ptsd #selfhelp #mentalhealthsupport #mentalhealthtips
In this episode of "Breaking the Smiling Pressure," we take a deep dive into the societal expectations and gender stereotypes that put pressure on women to smile. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists specializing in women's mental health, as they discuss the effects of smiling pressure and offer practical coping skills and self-care strategies. Whether you're seeking mental health resources, feeling alone, or struggling with self-identity, this episode will provide valuable insights to empower and uplift.
Are you tired of the harmful consequences of constantly being told to smile? Discover valuable information about the mental health repercussions of smiling on command, enforced femininity, body dysmorphia, and self-esteem issues related to smiling. Explore coping skills and tools that can help you navigate these challenges and redefine femininity on your terms. Learn how to unlearn patriarchal standards and find resources to manage the traumas associated with forced smiling. It's time to break free from the pressure and focus on your authentic happiness. Let's stop telling girls to smile and empower them to embrace their true selves.
In our upcoming podcasts, we will be delving into a range of important topics that are relevant to women's empowerment and mental well-being. Join us as we explore the intricate relationship between self-esteem and smiling, and how society's expectations can impact one's confidence. We will also discuss the often overlooked issue of smiling traumas and provide tips on how to stop the harmful practice of telling girls to smile. Additionally, we will explore the connection between not smiling and happiness, as well as the critical task of redefining femininity and unlearning patriarchal standards. Stay tuned for these thought-provoking episodes that aim to provoke meaningful conversations and promote positive change.
Questions we answer:
Q: Why is it important to stop telling girls to smile?
Q: How does being constantly told to smile affect girls' self-esteem?
Q: What are some effective ways to communicate the importance of not telling girls to smile?
Q: Are there any practical tips to help parents and educators address this issue?
Q: How can we promote positive self-expression in girls without emphasizing the need to smile?
SmilingPressure, #GenderExpectations, #BreakingStereotypes, #FemaleExpression, #FeministThoughts, #SocietalPressure, #GenderRoles, #EmpowerWomen
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast via social media or podcast. All opinions, run on sentences, and rants expressed are their own. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission.
selfcare #mentalhealthawareness #womensmentalhealthpodcast #encouragingwomen #womenspodcast #anxiety #depression #gaslighting #boundaries #adhd #realconversations #womenspodcast #empowerothers #womensmentalhealth #OCD #mytherapistsays #getunstuck #overwhelmedmom #overcomefear #mentalhealthpodcast #healthpodcast #itsoknottobeokay #selfawareness #trauma #BPD #PPD #PMD ##postpartum #mentalhealth #health #selflove #wellness #mindset #healing #mindfulness #recovery #wellbeing #therapy #mentalhealthmatters #ptsd #selfhelp #mentalhealthsupport #mentalhealthtips
Feeling alone and struggling with self-identity can be overwhelming, especially when dealing with Rejection Sensitive Dysphoria (RSD). In this episode of Women’s Mental Health Podcast Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, dive into ways to make coping with RSD and emotional sensitivity easier.
Coping with Rejection Sensitive Dysphoria (RSD) can be a challenging experience. However, there are coping skills and tools that can help you manage these symptoms. By learning more about RSD, identifying its symptoms, and understanding how it impacts your emotional sensitivity, you can begin to build your own set of coping mechanisms.
In our upcoming podcasts, we will be diving deeper into the important topics of Rejection Sensitive Dysphoria (RSD) and therapy, medication, mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. We will be exploring how these different approaches can help individuals with RSD and emotional sensitivity manage their symptoms and improve their overall well-being.
What is Rejection Sensitive Dysphoria?
Rejection Sensitive Dysphoria (RSD) is an intense emotional response triggered by the perception of rejection, criticism, or failure. It is a symptom commonly associated with attention deficit hyperactivity disorder (ADHD) and can also occur in individuals with other mental health conditions.
What are the symptoms of Rejection Sensitive Dysphoria?
Symptoms of RSD can include emotional sensitivity, intense feelings of shame, humiliation, or worthlessness, anxiety, depression, and difficulty with social interactions.
What causes Rejection Sensitive Dysphoria?The exact cause of RSD is not fully understood, but it is believed to be related to differences in brain chemistry and functioning.
Can Rejection Sensitive Dysphoria be treated?Yes, there are several treatment options available for individuals with RSD, including therapy, medication, and mindfulness practices.
What types of therapy are effective for Rejection Sensitive Dysphoria?
Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) have all been shown to be effective in helping individuals with RSD manage their symptoms.
Is Rejection Sensitive Dysphoria a common condition?
What are some coping strategies for Rejection Sensitive Dysphoria?
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast via social media or podcast. All opinions, run on sentences, and rants expressed are their own. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission.
selfcare #mentalhealthawareness #womensmentalhealthpodcast #encouragingwomen #womenspodcast #anxiety #depression #gaslighting #boundaries #adhd #realconversations #womenspodcast #empowerothers #womensmentalhealth #OCD #mytherapistsays #getunstuck #overwhelmedmom #overcomefear #mentalhealthpodcast #healthpodcast #itsoknottobeokay #selfawareness #trauma #BPD #PPD #PMD ##postpartum #mentalhealth #health #selflove #wellness #mindset #healing #mindfulness #recovery #wellbeing #therapy #mentalhealthmatters #ptsd #selfhelp #mentalhealthsupport #mentalhealthtips
Are you tired of feeling like you're constantly falling short in your marriage? Join us as we debunk the myth of the 50/50 rule and explore the importance of communication, vulnerability, and teamwork in achieving a healthy, fulfilling relationship. In this episode, we delve into researcher and author Brene Brown's information. We discuss the impact of marriage dynamics on mental health and share practical tips and relationship advice for navigating these challenges. If you're seeking to improve your marriage communication and overcome the obstacles of unrealistic expectations, this episode is a must-listen.
We also delve into the importance of communication, vulnerability, and teamwork in building a strong foundation for your marriage. Additionally, we discuss the insights the role of trust and vulnerability in building a healthy, fulfilling marriage. Join us as we explore the complexities of marriage dynamics and expectations and share tips for achieving balance and harmony in your relationship.
We're excited to announce that our upcoming podcast episodes will explore a range of important topics related to marriage and relationship health. We'll also be discussing the importance of commitment, support, and satisfaction in building a strong foundation for your relationship and improving your marriage through vulnerability and trust.
Topics we talk about:
What does "Marriage is never 50/50" mean?
"Marriage is never 50/50" means that each partner in a marriage will not always be able to contribute equally in terms of effort, time, or energy. It's important to recognize that each partner has different strengths and weaknesses and to work together to find a balance that works for both individuals.
How can I improve communication in my Marriage 50/50?
Improving communication in your marriage requires active listening, empathy, and a willingness to compromise. It's important to express your feelings and needs clearly and to listen to your partner's perspective without judgment. Seeking the help of a licensed therapist can also be beneficial.
How can I support my partner during difficult times in our marriage?
Supporting your partner during difficult times in your marriage requires empathy, active listening, and a willingness to be present and supportive. It's important to validate your partner's feelings and needs and to offer practical and emotional support as needed.
How can I achieve balance in my Marriage 50/50?
Achieving balance in your marriage requires a willingness to communicate openly and honestly with your partner, to set realistic expectations, and to prioritize self-care and personal growth. Seeking the help of a therapist or attending couples counseling can also be beneficial in achieving balance in your relationship.
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Do you often find yourself overwhelmed by emotions, dreading rejection, or overreacting to real or perceived criticism? You're not alone – and it's time to shed light on Rejection Sensitivity Dysphoria (RSD). Join us, Randi and Jess, as we discuss this condition that's gaining recognition in the mental health field, share our personal experiences, and offer resources to help validate your feelings and remind you that what you're going through is normal.
We'll delve into the connections between RSD and ADHD, autism, bipolar, and borderline diagnoses, and explore how cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) can be utilized to manage RSD symptoms. Don't miss our insights on the importance of self-care, mindfulness, and reframing to build resiliency against RSD. Plus, we discuss the challenges of late-life diagnosis, the grief and shame that can accompany it, and the significance of embracing your neurodivergent diagnosis. Tune in for this empowering conversation filled with practical tips and strategies to improve your emotional well-being and overall quality of life.
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Are you prepared for the rollercoaster ride called the fourth trimester? Join us as we unravel the challenges and changes that come with the first 12 weeks after a baby is born. We'll shed light on why society tends to keep mum about this critical period, and reassure you that it's okay to seek help if you're struggling to bond with your little one. Remember, it's not just about the moms - dads need support during this transition too.
But wait, there's more! We'll dive into the rapid growth and development of your newborn, and discuss how to advocate for your baby when faced with medical gaslighting. Learn the telltale signs of tongue and lip ties, and how to address torticollis, a common neck muscle issue in infants. Trust your gut, and don't be afraid to push for the help your baby needs.
Lastly, we'll emphasize the importance of self-care, open communication with your partner, and tapping into a support network to navigate the fourth trimester. Tune in and empower yourself with the knowledge and resources to confidently care for both your baby and yourself during this life-changing journey.
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Ever found yourself dreading an upcoming tough conversation with a loved one or colleague? What if we told you that by the end of this episode, you'll be equipped with practical strategies to handle these situations with grace, empathy, and confidence?
Welcome back to Women's Mental health Podcast with Randi and Jess, where we're cutting the BS and getting real about women's mental health. In today's empowering episode, we dive into how to navigate tricky discussions, sharing real-life examples and tips for choosing the right timing, setting, and mindset to foster understanding and growth.
We also reveal effective communication techniques that will make these difficult conversations feel like a breeze. From tackling stonewalling and bombarding, to expressing empathy and practicing understanding, we've got your back. Plus, we'll explore the crucial role of boundaries in ensuring positive outcomes and building trust. Join us on this insightful journey, and soon, you'll be facing those tough talks with renewed courage and compassion.
Support the showWomen's Mental Health Podcast is not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Women's Mental Health Podcast w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Women's Mental health Podcast social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Are you ready for summer? With the break from school comes both excitement and the anxiety of keeping our children entertained while managing work, family, and our mental health. In this heartfelt conversation, Randy and Jess, both therapists and moms, share their insights and strategies to help you navigate the challenges of this seasonal transition.
From the financial stress of day camps and summer camps to the shift in mental health that comes with unstructured time, we discuss it all. Learn how to set up routines and stimulating activities for your kids, while also organizing your home to prevent early starts and late-night chaos. Plus, we share our experiences balancing work from home, childcare, and maintaining our own mental well-being.
But what about self-care? We dive into the importance of finding time for ourselves, even if it's as simple as a brunch with friends or a night away, and how the support of family and friends can make a difference. Discover how to carve out time with your partner, even when caring for a neurodivergent child, and the value of setting boundaries for children to foster balance and fun. Join us, and let's survive this summer together!
womensmentalhealth #womensmentalhealthpodcast #mentalhealthadvocates, #vulnerabilityisstrength #purposefulliving #chooseyou #womenswellness #selfawareness #mentalhealthmatters #depressionsupport #copingskills #adhdwomen #askforhelp #depressionn #bipolardepression #bestpodcast #trustyourgut #quietthemind #soulcalling #feeltoheal #bingeworthy #affirmationswork #loveaffirmations #selfloveaffirmations #selfaffirmations #summertime #summercamps
Support the showUnapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Breaking the Silence: The Many Forms of Abuse in Relationships
Welcome to today’s podcast where we’ll be discussing the different types of abuse in relationships. Abuse in relationships can take many different forms and can be challenging to identify. In this episode, we’ll be discussing the various types of abuse in relationships, the signs to look out for, and what to do if you or someone you know is experiencing abuse. It can happen to anyone…
Find us and more resources on randiandjesspodcast.com
This is a trigger Warning for this episode if you or someone you care for is in an abusive relationship. We are not going to sugar coat this episode.
Reminder that there if you are in a abusive relationship this there is help
National Domestic Violence Hotline
Text START to 88788
https://www.thehotline.org/
abuse #domesticviolence #narcissist #domesticabuse #emotionalabuse #narcissisticabuse #gaslighting #narcissism #sociopath #nocontact #psychologicalabuse #trauma #toxicpeople #narcissistic #narcissisticabusesurvivor #aadoptedchild #lovejungin #abusesurvivor #toxicrelationships #traumabonding #jungin #ptsd #rtcollective #narcissisticpersonalitydisorder #cptsd #anniekaszina #covertnarcissist #psychopath #posttraumaticstressinjury #rtjr
Support the showUnapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this empowering episode, we explore the complex world of borderline personality disorder (BPD) and its impact on women in search of mental health resources. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they demystify BPD by tackling its symptoms, diagnosis, and common misconceptions, while also providing essential coping skills and self-care strategies. Whether you're a woman struggling with self-identity or feeling alone, this episode is a must-listen for anyone seeking guidance and understanding about BPD.
Questions We Will Cover In This and Upcoming Podcasts
What are the common BPD treatment options?
- The most common BPD treatment options include psychotherapy (such as Dialectical Behavior Therapy and Cognitive Behavioral Therapy), medications (like mood stabilizers and antidepressants), and support groups for emotional and practical guidance.
How can I develop effective BPD coping mechanisms?
- To develop effective BPD coping mechanisms, work with a mental health professional to identify triggers, practice mindfulness and emotion regulation techniques, and create a personalized self-care routine that fosters emotional stability.
What are the most effective BPD therapy methods?
- Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are considered the most effective therapy methods for BPD, focusing on emotional regulation, interpersonal effectiveness, and distress tolerance.
How can I find BPD support groups?
- To find BPD support groups, consult your therapist, search online databases like the National Alliance on Mental Illness (NAMI), or ask for recommendations in BPD-focused online forums and communities.
How can I maintain healthy relationships with borderline personality disorder?
- To maintain healthy relationships with BPD, focus on open communication, emotional regulation, setting boundaries, and seeking support from a mental health professional or support groups.
How can I prevent self-harm related to BPD?
- To prevent self-harm related to BPD, work closely with a mental health professional, develop a safety plan, seek support from friends, family, or support groups, and engage in healthy coping strategies like mindfulness and self-care.
What medications are typically prescribed for BPD?
- Medications commonly prescribed for BPD include mood stabilizers (e.g., lithium), antidepressants (e.g., SSRIs), and atypical antipsychotics (e.g., quetiapine), depending on the individual's symptoms and needs.
How common are co-occurring disorders with borderline personality disorder?
- Co-occurring disorders are common with BPD, with many individuals experiencing conditions such as depression, anxiety, substance abuse, eating disorders, or other personality disorders alongside BPD.
How does B
Support the showUnapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Are you ready to break free from the chains of negative self-talk? In this empowering episode, we explore the impact of negative self-talk on women who are seeking mental health resources and self-care strategies.
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share proven techniques such as positive self-talk, cognitive-behavioral therapy, mindfulness, and journaling to help you reclaim your self-esteem and strengthen your relationships. Whether you're struggling with self-identity or feeling alone, this episode is a must-listen for anyone determined to silence their inner critic and embrace a more positive mindset. Gain practical advice for managing self-defeating thoughts and improving mental health.
Explore the fascinating connection between negative self-talk and success by tuning into a mental health podcast dedicated to women's mental health. Delve into the powerful coping skills and tools that can help you silence negative self-talk and overcome the clutches of your inner critic. By focusing on self-esteem, positive self-talk, mindfulness, and cognitive behavioral therapy, you can effectively manage the often-paralyzing impact of negative self-talk and perfectionism. Empower yourself and enhance your mental wellness by discovering practical strategies and resources that will guide you on your journey to success through the transformative world of mental health podcasts tailored for women.
Discover invaluable information on emotional eating and its impact on women's mental health by exploring resources that delve into effective coping skills and tools to promote self-love. Learn how to manage weight loss through techniques such as mindful eating and by embracing body positivity. Empower yourself with fitness motivation, self-care practices, and mental health and nutrition insights to overcome eating disorders and achieve a more balanced lifestyle. By focusing on women's mental health and combining weight loss tips with self-love strategies, you'll be better equipped to navigate your journey towards a healthier, more confident you.
Questions We Talk About in This and Upcoming Episodes:
- What is "negative self-talk"?
- What are the effects of negative self-talk on mental health?
- How can I identify negative self-talk patterns?
- What are some common triggers for negative self-talk?
- How can I stop negative self-talk?
- What are some effective coping strategies for negative self-talk?
- Can negative self-talk be caused by a mental health condition?
- Is it possible to turn negative self-talk into positive self-talk?
- How can negative self-talk affect relationships?
- Why is it important to address negative self-talk?
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WeightJourney #DepressionSupport #WeatherAndMood #SelfCriticism #MentalHealthMatters #OvercomingDepression #MindfulnessPractice #PositiveSelfTalk
Support the showUnapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
"Breaking the Cycle of Parental Favoritism: Healing the Wounds of Emotional Neglect"
Introduction:
Welcome to the Podcast Unapologetically all over the place with Randi and Jess, where we talk about mental health, well-being, and strategies for coping with life’s challenges. And how it's all NORMAL!
Today's podcast is on the Secret Pain of Parental Favoritism
In this episode, we will be the signs of parental favoritism, coping strategies, and how to heal from this difficult experience, as well as of it can destroy sibling relationships.
Parental favoritism is the practice of showing unequal treatment to one child over the others. While some parents may do this unconsciously, it can have long-lasting negative effects on their children.
Hosts:
- Randi Owsley, a licensed social worker who specializes in helping families cope with loss
- Jessica Bullwinkle, a licensed marriage and family therapist who specializes in helping women with ADHD, Postpartum Depression/Anxiety, and anxiety
Segment 1: The Secret Pain of Parental Favoritism
The favoritism of one child over another can lead to feelings of resentment and jealousy among siblings. The less favored children may feel neglected or unloved, which can lead to long-lasting emotional and psychological problems. On the other hand, the favored child may feel pressured to maintain their favored status and may develop an unhealthy sense of entitlement.
Segment 2: How Parental Favoritism Damages Sibling Relationships
Sibling relationships are important for social development and can provide support throughout life. However, when parents show favoritism, it can create tension and conflict between siblings. Siblings may develop a competitive relationship, leading to a breakdown in communication and trust.
Segment 3: The Long-Term Effects of Parental Favoritism
Parental favoritism can have long-lasting effects on the mental and emotional well-being of children. Children who feel less favored may struggle with self-esteem and feelings of worthlessness. In contrast, the favored child may struggle with relationships and feel pressured to maintain their privileged status. These effects can extend into adulthood, impacting family dynamics and future relationships.
Segment 4: Strategies for Addressing Parental Favoritism
If you are a parent struggling with favoritism, it is important to acknowledge your behavior and make efforts to change it. You can start by treating each child equally, showing them love and attention, and being aware of your biases. It may also be helpful to seek out family counseling to work through any existing conflicts and rebuild relationships.
Support the showUnapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
*In this inspiring episode of "Navigating Grief" we explore coping with grief and its impact on women facing grief and rediscovering their identity during and after loss. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they delve into the stages of grief, overcoming guilt and trauma, and the importance of self-care during the healing process. This episode is a must-listen for anyone interested in reclaiming their strength and embracing life after loss.
Get information on coping with grief and loss, learn more about essential coping skills and tools you can use to navigate bereavement. Find resources to help manage grief triggers and develop healing strategies tailored to your personal journey.
Understand the importance of different coping mechanisms and the best ways to deal with grief, whether it's through support groups, therapy, or self-care practices. By seeking out these resources, you'll be better equipped to manage your emotions, foster resilience, and ultimately find a path to healing and acceptance in the face of loss.
Join us as we continue to support our listeners in their journey through grief and healing.
Questions We Cover:
What is the best way to cope with grief?
How long does it take to recover from grief?
What are the stages of grief?
Can grief cause physical symptoms?
Is it normal to feel guilty after a loved one passes away?
How can I support a friend or family member who is grieving?
Can grief cause depression?
What are some healthy coping mechanisms for dealing with grief?*
Support the showUnapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Today's podcast is on How Black and White Thinking Limits You: Causes, Symptoms and Solutions. We will be exploring it’s effects on mental health and strategies to overcome it
Join Randi Owsley LMSW and Jessica Bullwinkle LMFT, two licensed psychotherapists with 22 years of expertise in women's mental health, as they uncover the hidden world of late ADHD diagnosis and share invaluable coping strategies.
Things we talk about: #mentalhealth #blackandwhite #blackandwhitethinkingis #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenesscampaign #mindset #mindfulness #mindsetdrama #mindsetdisorder #mindsetchange #mindsetbeliefs #thinking #blackandwhite #blackandwhitethinking #blackandwhite #thinking #health #healthyliving #healthyhabits #healthandwellness #mentallhealth #anxiety #depression #psychology #help #solutions #coping #narcissism #OCD
More Important Topics we cover in upcoming podcasts: ADHD in women checklist, ADHD in women test, ADHD in adult women: symptoms, ADHD in women test free, treatment for ADHD in women, ADHD in older female symptoms, ADHD in adult women treatment, living with a woman with ADHD.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Learning how to talk and reconnect with your partnerThis episode is part of our Relationships Series that we will be exploring throughout 2023.
In this episode we are giving you tips on how to talk and reconnect with your partner.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
ADHD and Eating Disorders: The Link Explained
This episode is part of our ADHD Series that we will be exploring throughout 2023.
In this episode we are going to review eating disorders and look at why there is a link with ADHD. As well as why they are often misdiagnosed.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This episode is part of our ADHD Series that we will be exploring throughout 2023.
In this episode we explore why ADHD is actually a Superpower. As well as what you or your child can do career wise as an ADHDer.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
ADHD vs OCD: Similarities, differences, and why they often get misdiagnosed.
This episode is part of our ADHD Series that we will be exploring throughout 2023.
In this episode we are going to compare ADHD and OCD and go over how they are different and the same. As well as why they are often misdiagnosed.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This episode is part of our Self Care Series that we will be exploring throughout 2023.
In this episode we are going to explore digital well being for your kids and teens.
So basically
We are going to provide tips and tricks that are going to help provide your kids and teens with better balance.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This episode is part of our Sel Care Series that we will be exploring throughout 2023.
In this episode we are going to explore digital well being for adults.
We are going to provide tips and tricks that are going to help you have better balance.
So basically
We're going to teach you how to not be on your phone or computer all the time.Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This episode is part of our Self Care Series that we will be exploring throughout 2023.
In this episode we are going to further explore Kinkeeping. How to address dividing the mental and emotional labor in relationships
We are going to teach you how to address this with your partners and children to create change the want/need.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This episode is part of our Self Care Series that we will be exploring throughout 2023.
In this episode we are going to further explore Kinkeeping - Maintaining boundaries when there is invisible labor.
We are going to teach you to define your boundaries to prevent kinkeeping and how to stick with it.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This episode is part of our Self Care Series that we will be exploring throughout 2023.
In this episode we are going to explore the new(ish) word Kinkeeping.
Kinkeeping - what it is and how to recognize it and why it is harmful physically and mentally
We are going to define what it is and how to recognize it in your own life and relationships.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This episode is part of our Now Processing Series that we will be exploring throughout 2023.
In this episode we are going to explore how to sit with your feelings and what that really means.
We are going to provide tips that will get you started in feeling more comfortable with your feelings, even the difficult ones.
So basically
We're going to teach you how to feel better about feelings and how to acknowledge the even difficult ones.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This episode is part of our Now Processing Series that we will be exploring throughout 2023.
In this episode we are going to touch on how to validate feelings: yours and others.
We are going to provide tips that will get you to acknowledge your feelings and how to acknowledge other people’s feelings as well.
So basically
We know that this sounds simple, however many people don’t understand how to do this or ask for this.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This episode is part of our Now Processing Series that we will be exploring throughout 2023.
This episode is part of our Now Processing Series.
In this episode we are going to teach you journal writing.
We will tell you why journaling is good for your mental health.
We will provide tips on how to journal in quick and easy way to get the most out of your time
So basically
We'll teach you how to journal, not like "Dear Diary," but as a way to improve your overall wellbeing.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode we are exploring how to change the negative thought or emotion cycle
We are going to explore how to recognize negative thought patterns and how to make a change that is not filled with toxic positivity
Stick with us to the end because we are going to give you a free workbook to help.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode we talk about New Year's Resolutions and Your Mental Health
We are going to explore where resolutions come from and why most people are not able to follow through with them.
Stick with us to the end because we are going to give you simple strategies for setting realistic goals.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode we talk about ADHD and Task Avoidance and Procrastivity
We are going to explore the 4 patterns of avoidance in ADHD.
How to combat task avoidance / Procrastivity with techniques like RAIN, SMART goals and Chunking.
Stick with us to the end because we are going to give you the steps to help keep yourself on track!!
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode we talk about the diagnosis of Bipolar.
We are going to go through the different types of Bipolar and what they mean and how they are treated.
We are also going to explore Selena Gomez’s recent documentary and her diagnosis of being Bipolar and why it is so important that she shared her experiences.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode we talk about being burnt the fuck out; how to recognize and what to do.
It seems like fall gets crazy busy and the feelings of being burnt out really set in.
This week we are going to explore the symptoms of burn out, how to recognize it, and what you can do about it.
Stick with us, we are going to tell you how you can get a copy of our LIVE LIFE TO THE FULLEST AND MINIMIZE YOUR STRESS at the end of our podcast.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode we talk about the Holiday Blues.
The holiday season can bring many joys to our lives, but it can also bring unwelcome guests — stress, depression, and anxiety. With some practical tips, you can minimize the stress that accompanies the holidays and maybe even enjoy them.
Stick with us, we are going to tell you how you can get a copy of our Holiday Survival Guide: How to survive the holidays with your mental health intact at the end of our podcast
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode we talk about how to learn and practice self-acceptance.
We will be exploring the differences between self-love, self-esteem, and self-acceptance. These four things go hand in hand but do you know the subtle yet important differences and the profound impact each has on your life and towards self-acceptance?
Stick with us, we are going to give you a CBT exercise to help you frame negative thoughts to increase them all!
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
It’s a thin line between gratitude and comparison.
In this episode we talk about what it means to be grateful as we move into November, where we are constantly told we “should” be grateful.
We explore why gratitude can be hard, why it can feel forced, and what you can do to feel grateful and not compare yourself to others.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode we talk about what mental health is and why it is a big deal.
We are also going to talk about the different types of people you may (or may not) see in dealing with your mental health and what all those initials after their name really mean to you.
We will break down what makes a great therapist and a shitty therapist.
We will also share tips on how to get started on getting help.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode we talk about how Women with ADHD experience symptoms that fluctuate over the course of their lives and the role hormones play.
We are going to explore the 4 times in our life where our hormones shift and how ADHD and our hormones are frenemies.
We will share tips to help you manage your ADHD symptoms during the different stages.
Those darn hormones really do play a part in how our ADHD symptoms show up.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode, we are going to give you examples of gaslighting, tell you how to recognize it, and what you can do about it.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
In this episode, we are going to explore where FOMO comes from and why people are switching to JOMO.
We are also looking at which one is emotionally intelligent and better for your mental health, while also learning to be authentic with yourself.
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In this episode, we are going to delve into imposter syndrome, exploring the 5 types of imposter syndrome, where it all comes from, why it is so toxic and how to not feel like a phony.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
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In this episode, we are going to dive head first into Premenstrual dysphoric disorder (PMDD). We are going to tell you what it actually is, why it took so long to be acknowledged, and how to recognize and treat your symptoms.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
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In this episode, we dive into the hot topic of self care. We explore what self care is, why it is important, and why it can be so empowering! We will also go over why we as women need to be deliberate AF when it comes to nurturing ourselves, different ideas for self care (even free ideas), and how to create a routine without feeling guilty.
We had a glitch in our recording at the end and we are just going to roll with it. We strive for realistic outcomes. Thanks for bearing with us.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
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In this episode of the Podcast Unapologetically all over the place with Randi and Jess, where we talk about women's mental health issues and how it's all NORMAL!
In this episode, we are going to stop apologizing and saying sorry for sh*t we don’t need to. It is OK to have needs!
We are going to delve into why women Over-Apologize and How to f*cking Stop.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Support the show
In this episode, we are going to explore anxiety, share why women have more anxiety than men and what you can do about your anxiety.
We are also going to show you how to reframe your anxiety, why it is important, and why it can be so empowering!
Breathe bitch…
At the end we are going to practice box breathing and other methods to help you breathe
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In this episode, we talk about what boundaries are, why you need them, and why women don’t set them. As well as boundary setting with toxic people, how to have strong boundaries, reinforcing those boundaries, and getting rid of the guilt!
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Support the show
In this episode, we’ll explore the things that make toxic positivity so damaging, how it can harm our mental and emotional health, what we can do about it, how to recognize it and address it with others (hey I have boundaries bitch!) And how you can find a balance with owning your feelings, reality, and still finding the fucking bright side (if there is one- there doesn’t have to be)!
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In this episode, we will cover the differences of having a body positive outlook vs body neutral outlook, what it means to be body neutral, and practical ways to improve your self image.
It is time to call out our society's double standards, and start treating women as human beings.
Society perpetuates unrealistic beauty standards, which can cause self-doubt and low self-esteem in women. We need to change the way we think about our bodies, there is no need to feel ashamed if your body is different, whether that's size - color - ability. Let's talk about what this means - and how to combat it!
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In this episode, we talk about the Impact of Caregiving on Caregiver Mental and Emotional Health, types of caregiving that we have both experienced, how it affected us and so many others, and what you can do to avoid burnout and stay sane.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
Support the show
In this episode, we will explore the things that make toxic positivity so damaging, how it can harm our mental and emotional health, what we can do about it, how to recognize it and address it with others (hey I have boundaries bitch!) And how you can find a balance with owning your feelings, reality, and still finding the fucking bright side (if there is one- there doesn’t have to be)!
In this episode, we will share with you why many providers are missing the ADHD diagnosis. We will also touch on why women aren't being diagnosed and what that means for women with ADHD. Also, things to consider when seeking treatment.
Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
This podcast will be your new BFF as you learn that whatever you're dealing with, you're not alone. Launching NOW + and weekly every Tuesday to hear discussions on the most important women's mental health issues and tips for navigating life while trying not to completely lose it!
Finally! a podcast that will breakdown and normalize women's mental health. While we each have our own individual style as psychotherapists, we share a deep knowledge of the importance of mental health issues for women, with over 22 years of experience between us, we help normalize the shit out of mental health.
We're All Over the Place! An uncensored and unapologetically honest no bullsht podcast about mental health, life and struggles. Listen in to two women Randi and Jess who want to normalize the shit out of women’s mental health issues. We may not know it all but we certainly have opinions on this stuff and don't mind breaking barriers to help other women.Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SHT they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.