What we mean by "re-programming" your brain to stop overeating.

In this episode we discuss what exactly it means to re-program or re-wire your Bain to stop over eating and extra eating. We discuss how it is not a matter of willpower, discipline or brainwashing and how your brain is able to change how you react to food and how you eat.

This is one of the most important pieces of feeling in control around food and once you learn how to re-program your brain, you will never feel the need to go on a diet again!

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