Hi guys! 

January is mental health awareness month. For me, January has good vibes. In fact, January seems to always be the start or something new and refreshing for me (birth of my son, new initiatives, new hobbies) and I make myself a priority. Unfortunately, that’s not the case for everyone. Sometimes negative experiences tend to stay associated to the time of year they occurred, and seem to stick with us from year to year. If this is the case for you, I hope this month you will be able to create new memories to cherish.

In case anyone needed to be able to relate, here’s my experience with mental health challenges.

Sincerely, 

Em

Sensitive subject: depression

Resource mentioned : The Power of Now by Eckhart Tolle

Daniel King - Paradise Alley