Welcome back to The Next Day podcast! Today we are doing a self love exercise that completely transforms our limiting beliefs and allows us to become who we are truly meant to be. This exercise is from MY BOOK called The Book of Grit. 

Get your copy of The Book of Grit here:  https://rb.gy/qhgvni

Here is the exercise:
1. Write out: I know I am ...
2. Finish the sentence with the top five best traits you have that come to mind. 
3. Write an internal evidence sentence or two for why you believe you embody each trait.

Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!