Relying on Discipline vs Motivation These 2 words get thrown around a lot in the fitness industry: motivation and discipline. They're often used interchangeably, but they're not the same thing. Motivation is what drives you to do something, but it's not enough to keep you going when things get tough. Discipline is what keeps you going when things get tough. It allows you to push through those obstacles and see your goals completed. In this episode, I share the importance of motivation and discipline in achieving your goals. I talk about staying on track after your motivation fades, the biggest mistakes people make in fitness after losing their motivation, and the simple things that can help accomplish your goal. Tune in to learn more on this and other exciting topics! Timestamps [02:27] The definition of motivation and discipline [04:15] Staying on track when motivation fades [07:52] The biggest mistake that people make in fitness [08:33] Simple things that can help accomplish your goals [14:00] #1 Taking small and easy actions [16:45] #2 Cutting your goal into pieces [18:20] #3 Finding something that you enjoy [20:23] #4 Gaining your motivation back

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