For this episode, Master Jojo teach us how to make a fillet tilapia Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium. 👍Thanks for watching! Please Like, Share & comment 👍 🔴SUBSCRIBE ▶http://bit.ly/guerillapodcast Listen to the full podcast - https://guerrillapodcast.com.ph - GUERRILLA PODCAST- You can also listen to our GUERRILLA PODCAST from the following platform: Apple Podcasts: https://bit.ly/Apple1_podcast Spotify: https://bit.ly/spotify1_podcast Google: https://bit.ly/googlepod_podcast Sticher: https://bit.ly/stitcher1_podcast Breaker: https://bit.ly/breaker_podcast Pocketcast : http://bit.ly/pocketcast_podcast Overcast: https://bit.ly/overcast_podcast Radio public: https://bit.ly/radiopublic_podcast Instagram: https://www.instagram.com/guerrillapodcastsyndicate YouTube: http://bit.ly/guerillapodcast Website: https://www.guerrillapodcast.com.ph Supporting this podcast: https://www.patreon.com/kangaroofern 👍Thanks for watching! Please Like, Share & comment 👍 🔴SUBSCRIBE ▶http://bit.ly/guerillapodcast Subscribe and hit the bell to see a new video each Weekly. ❤️ If you find my content helpful, become a channel member - http://bit.ly/2NXoAlu 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://bit.ly/2qn2aRy 📢BE ON THE SHOW ▸ If you are part of an underrepresented society with a way of life you feel is not widely understood and would like to be interviewed by us , email info[at]guerrillapodcast[dot]com[dot]ph ❤️ Help me help other creators by joining the community on Patreon - https://patreon.com/kangaroofern ✅ Let's connect: Follow on Social Media: Facebook - https://www.facebook.com/guerrillapodcastsyndicate Twitter - https://twitter.com/guerrillapodca1 Instagram - http://instagram.com/gpsyndicate ============================================== DO NOT CLICK - FACEBOOK - https://www.facebook.com/thesidestrip TWITTER - https://twitter.com/thesidestrip INSTAGRAM - http://instagram.com/thesidestrip ============================================== ✓ GIVE A THUMBS UP & WRITE A COMMENT BELOW ✓ ❤️ If you enjoyed this video please let me know by giving this video a thumbs up and writing a comment down below! ☯ SHARING IS CARING ☯ Share this episode on Instagram, Facebook, Twitter, Pinterest
Music by Happy Child by AlekSound Link: https://filmmusic.io/song/6057-happy-child License: http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
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