Are you a female entrepreneur wondering how to bring your passion and training and integrate it into your everyday life? Are you okay with having an ebb and flow in your work/life balance?

On this week’s Wellness and Wealth podcast, Cheyenne Mease of Health Heart Soul LLC shares what it looks like to go from a challenging, always-on-the-go schedule of Mom, Caretaker, Employee, and Volunteering to one of flexibility. In addition, this episode will cover how she uses a color-coded calendar system to help her see if things are getting off balance.

In this episode, Cheyenne Mease answers the following questions:

• What is an integrated schedule?
• How do you accept that you may not get it all done?
• How do you stop feeling guilty when you can’t self-care?
• How do you know if you are heading into burnout?
• What is a practical way to get started setting boundaries?

Connect with Wendy Manganaro:

• Website: www.wendymanganaro.com
• Our Services: Mindful Marketing Strategies
• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/
• Mindset & Marketing: What's Keeping You Blocked PDF