I know you've heard it before: Starting is the hardest part. In this episode we talk about taking the very first steps on your healing journey. I share my experience with depression and anxiety and the tools that worked (and didn't) work for me. I hope you can leave having heard something valuable and useful.

Feel Journal Prompts:
I Feel Sad because write your reason.

I Feel Glad because write your reason.

I Feel Mad because write your reason. 

I Feel Afraid because write your reason.

Book Reference:
Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within
by Courtney Hanson