Get super comfortable because this episode is a short Yoga Nidra for deep relaxation. This guided meditation is a 61 point Yoga Nidra for the heart. I hope you enjoy! https://monticellogeorgiayoga.com/podcast/ (Support the podcast here!) - Visit the podcast page on my website and while you're there, click some of the other tabs to learn more about me.

P.S. - I'll be on vacation next week, so no new episode :)