In this episode, Tom answers a question from Marie on how she can best use interval training to improve her climbing ability over durations of 7-10 minutes. We try and provide a little bit of the physiology underpinning these efforts, as well as offer a few workout suggestions for her to try.

For 75+ structured sessions, including those mentioned in the episode, check out our Complete Workout Library, available here: highnorth.co.uk/store/p/complete-workout-library.

Do send us your training questions so we can answer them on the podcast! Send an email to info@highnorth.co.uk and include "podcast question" in the subject line. We're excited to see what you might want to know!