Nita is a Personal Trainer in the Los Angeles area who is passionate about creating workout classes for the black community. In this episode, Nita debunks fitness myths, discusses how fitness can have a positive impact on our mental health, and she discusses the benefits of having a personal trainer. In November she will bring back her Saturday group workout classes located in Inglewood. Her group classes are fun with good vibes and hella black people. What more can you ask for?!

Follow Nita on Instagram at __nitfit and click the link in her bio to sign up for a personal training session, her women's group workout classes or the Saturday group workout classes! Trust me, you won't regret it!

Since we discussed mental health in this episode, here are a few links to find black therapists. Remember, mental health is mental wealth!
https://therapyforblackgirls.com/
https://therapyforblackmen.org/