Balance your hormones, fix crappy periods, get your energy back. Plus: Supplements for PMDD peeps. The HPA axis. Why the liver is so important for our hormone health.Some other things that Dr. Erin spoke about: How you can heal your hormones.

Hormone tests and how to get accurate test results and understand them better.

Why magnesium is such a super hero for PMDD peeps.

The foods you should avoid when you’re on your period.

The pill is just a band-aid.

Your Expert: Dr. Ellis is a Naturopathic Doctor who helps menstruators balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life.   Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower others to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself. When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.

Dr. Erin's Links: FREE Quiz: Do You Have The Perfect Period https://perfectperiod.hopenaturalhealth.com/ (https://perfectperiod.hopenaturalhealth.com/) Instagram: https://www.instagram.com/dr.erinellis (https://www.instagram.com/dr.erinellis)