Overcoming anxiety with simple and effective tools.Plus: Nervous system regulation. Why do we get triggered? How to deal with our triggers.  Some other things I spoke about with Anna:Why do we get anxious? Is it a chemical imbalance? What can we do to get out of anxiety? share with us how to do that?You said that, “Triggers are part of the emotional experience on this planet.” Why do we get triggered? And what’s the connection with our nervous system? What are some really simple tools for when we do get triggered? Some of the signs of a dysregulated nervous system are anxiety, lack of self-trust, fatigue, getting triggered easily. This sounds like so many of our PMDD symptoms. Why do we get dysregulated? How can we reset our nervous system? Why is breathwork a great tool for anxiety? Your Expert:Anna Papaioannou, also known as The Anxiety Coach, is a qualified counsellor specializing in anxiety. She supports menstruators to come home to themselves and befriend their nervous system through somatic therapy, Breathwork, polyvagal & holistic practices. Anna's Links:Breathwork for Anxiety https://view.flodesk.com/pages/62048afbe0eda1a0d870a334 (https://view.flodesk.com/pages/62048afbe0eda1a0d870a334) Instagram: https://www.instagram.com/annatheanxietycoach/ (https://www.instagram.com/annatheanxietycoach/)