Microdosing for PMDD Relief - How much, when, how long?Plus: Microdosing protocols. Intention setting. Integration. Where to get it. How not to trip. Why is it still illegal? Some of the other things that I spoke about with Kayse: Why are plant medicines such powerful tools for healing and transformation? What are some of the beneficial effects of microdosing and what issues are being treated with it? What is microdosing actually? How can we make sure that the dose is low enough to reap the benefits but not trip out? What’s low for one person might be high for another, how can we know? So how do we microdose? Do we do it every day? Do we need to prepare for it? Could you talk a little bit about microdosing protocols? Is this something that I’ll have to do regularly, like taking supplements? How can I take these mushrooms? Do I just eat them dried? Why is integration so important and how we can integrate our experiences? Psilocybin is being decriminalized and proven to be beneficial for many mental health issues, but mushrooms are still illegal in many places. What can we do? Your Expert: Kayse Gehret - with over two decades in the healing arts - is the engaging, accessible founder of Micro-dosing for Healing. Her interactive group programs offer a unique, intimate community of individuals drawn to practice with diverse intentions... including physical healing, mental wellness, emotional balance and spiritual connection. The intention of the program is to introduce individuals to the beautiful practice of micro-dosing earth medicines, inspire a lifelong connection to nature, instill a reverence & respect for the medicines and create the conditions for healing inside a welcoming, supportive container. Kayse's Links: Work with Kayse: https://www.microdosingforhealing.com/workwithkayse (https://www.microdosingforhealing.com/workwithkayse) Introduction to Microdosing Video: https://www.youtube.com/watch?v=hJdQ7PNqAKg&t=58s (https://www.youtube.com/watch?v=hJdQ7PNqAKg&t=58s)