This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk about:

• Talia's story with her relationship with food
• How Talia got into meal prepping
• Why meal prepping gets a diet culture reputation
• How meal prepping can actually be helpful and aligned with intuitive eating
• Options for approaching meal prep
• How to balance honoring cravings when prepping ahead
• Where to start if you’ve new to meal prep
• Tips for making meal prepping feel less like a tedious chore

Connect with Talia on Instagram @workweeklunch
Check out WWL online
Check out Talia's podcast on Instagram @dating.intentionally and anywhere you listen to podcasts

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