This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES). In this episode we talk about:

• Diana's story with her relationship with food and body
• The social justice element of Intuitive Eating and HAES
• Why emotional eating gets a bad reputation
• How emotional eating can actually be a helpful tool
• The intersection of Intuitive Eating and spirituality
• How wellness culture seeps into the spirituality world and how to steer clear of these sneaky form of elitist threads

Books referenced in the episode:

• Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
• The Body is Not an Apology by Sonya Renee Taylor

Connect with Diana on instagram @drdianagordon

Apply to The Embodied Method, my 1:1 coaching program
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.