In this solo episode, I share about my decision to leave Instagram. I discuss:

• The breadcrumbs that lead me to this decision
• How using IG for my biz negatively impacted my mental health
• How I knew it was time to make this leap
• The fears that come with this change
• An update on how I've been feeling in the last 4 months since making this decision

Resources Mentioned:

Why I'm leaving Instagram (the substack piece I read on the episode)
My story podcast episode
Send me a voice message on my Speakpipe

More from Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
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• Email me: Leah@leahkernrd.com