In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating.

Mentioned in the episode:

• Social Determinants of Health & Intuitive Eating blog post
• 📚Download your free Intuitive Eating Starter Pack

More from Leah:

• 📚Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: Leah@leahkernrd.com

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