In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting...

We’ll cover:

• mental restriction versus physical restriction
• How this manifests (client stories, personal stories, Alex o)
• Sneaky ways mental restriction can show up
• How to move past mental restriction

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
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• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
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• Email me: Leah@leahkernrd.com

👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life?
Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.