In this episode I’m covering::

• 12 reflections from 12 months off Instagram
• How leaving IG relates to intuitive eating work
• The many similarities between social media and diet culture

Resources Mentioned:

• Why I’m leaving Instagram
• Are The Intuitive Eating Dietitians Alright?
• My Episode on Off The Grid

More From Leah:

• Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: Leah@leahkernrd.com

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Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.