In this Principles episode of our new Training Module, Principle Specificity, S&C Coach Tim Caron delves into a core principle: we are the aggregate of what we repeatedly do. How can we think about our inputs conscientiously to get to our desired output most efficiently? Check out this useful and key Module at our pH Curriculum at phpodcast.com and become a Member to gain access to our full module resources. Buy our book, Strength Deficit, to dive fully into an acclaimed book in the S&C world.