In this Principles episode of our new module on Training: Progressive Overload, renowned S&C Coach Tim Caron discusses three methods of overload: intensity-based increases, velocity-based increases, and density-based increases. What are the merits of each strategy? Tune in to this foundational module and check out the full module in the pH Curriculum and improve your skills and knowledge as a Member of the pH community! Gain access to C: Case Studies, our forum, and 50+ modules in our advanced education Curriculum.