Learn about the Mindset Check process created by Katanya Nova! Katanya has taught thousands of people online over the last year and a half using her Mindset Check process. Watch and learn to help you become emotionally aware, develop maturity, and increase your emotional intelligence!

Mindset Check® is a model Anya Nova created based on Advanced Cognitive Behavioral Therapy techniques & Emotional Intelligence (EQ). Mindset Check® is a process that Anya has used over the last 15 years in her development & healing journey. She now shares her wisdom to help her clients and her over 100K social media audience activate their awareness process and help them develop self-regulation skills to process through challenging situations in life. She shares this model and her insightful perspective to help her audience gain a positive outlook on life. Anya also curates Mindset Check® inspirational messages to help inspire people to think positively. Anya believes that your feelings, thoughts, beliefs, energetic state, and words become your reality.