It is safe to say that many people feel stressed, overwhelmed and even burned out.

Up to 85% of us feel overwhelmed at times in our lives, and 76% of employees feel burned out at least sometimes in a given year. And international surveys show it is getting worse each year.

These results persist across age, gender, socioeconomic and geographic differences.

In this episode, I show you how 3 particular aspects of the Thrive model can help you to address overwhelm in your life.

The Thrive model is an evidence-based approach to improving performance in your life, while achieving balance and well-being. You learn to flourish, feel more fulfillment, and become more resilient to deal with life's challenges.

In this episode, I review:

• The science of what is happening in your brain and body when you get overwhelmed - so you can understand what we are up against
• 5 of the most common causes of overwhelm
• A summary of the Thrive model
• How 3 particular parts of the Thrive model help you address the causes and symptoms of overwhelm
• I also direct you to evidence-based worksheets, podcasts and coaching tools to help you apply each of the 3 parts of the model to your own life.

And if you hear this podcast before April 21, and you want to know more, head over to invictus.coach/thrivemembership for a discounted code to join the Thrive Hive membership, a monthly community membership to help you learn more about this and apply it directly to your own life.

Some of the other links I mention in this podcast:

• "The Art and Science of Thriving Livecast: How to overcome your challenges, achieve your meaningful goals, and build a flourishing life" - a livecast being held on April 16, 2024. Click here to find out more or to register to attend for free.
• Learn to Thrive Course: a guided, supported virtual course Where I teach you neuroscience, psychology and high-performance based approaches and skills, and give you tools to help you clarify your goals, improve your performance, achieve well-being and live the balanced life you want. Click here to find out more or to register your name on the wait list.
• Create your Vision and the Create Your Purpose mini-workshops - Shorter, more focused workshops to teach you how to create your vision for a thriving life, or to create your purpose for a meaningful life. Each workshop has a video lesson and coaching worksheets to help you apply it to your own life. Click here to find out more.
• Achieve More Podcast Episode #49: Why and How You Can Thrive
• Achieve More Podcast Episode 56: How to Select, Plan, Start and Achieve the Goals that Matter the Most to You

Join the Thrive Hive as a Founding Member until April 21, 2024!Until April 21, I am signing up founding members for the Thrive Hive. It is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.

You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.

You can find out more or sign up on the waitlist by clicking here!