Coffee & Convos: Recent Episodes
Liz Bullard
Coffee and Convos is a casual conversetion with friends, community leaders, and other great conversationalists about politics, wellness, and activism. No matter if you are a coffee or tea person, a warm cup is never too far from a meaningful conversation; and we always tend to fill our cup with what we need to get us through the day, just like these convos!
In this episode of Coffee and Convos, I am joined by Political Psych with Abby. Together, we dive into the pressing issue of climate anxiety and its impact on our well-being. Abby sheds light on the significance of open discussions surrounding this topic, emphasizing the need for awareness and action. She also equips us with valuable tools to cope with climate anxiety and empowers us to make a positive difference in the face of environmental challenges. Tune in to gain insights and inspiration on how to navigate climate anxiety in today’s world.
Connect with Political Psych with Abby
Youtube @PoliticalPsychwithAbby
Instagram@politicalpsychwithabby
Reddit @political-psych-abby
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https://sleek.bio/coffeeconvosliz
Ready to make a difference in the world? Join us on this episode of Coffee & Convos with Dr. Reneé Carr, political and corporate advisor, as she shares her insights into how community activists can maintain balance while creating lasting social impact. Learn how psychology has helped Dr. Renee craft large-scale change and discover what it takes to be a successful political advisor. Tune in for an inspiring conversation about creating meaningful change.
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DR. RENEÉ CARR The Problem Solver® is a Political & Corporate Advisor and psychologist who applies psychology to help solve our country's most pressing social issues. Dr. Carr also provides expert, unbiased, and intelligent commentary for breaking news and current events.
As an advisor to high-profile elected officials and CEOs, Dr. Carr advises leaders on the solutions to improve their governments, economy, culture, and impact on citizens. She provides insight on the likelihood of future events, strategies to prevent future problems, and solutions for current problems or crises.
Connect with Dr. Reneé Carr
Website www.TheProblemSolver.cō
Twitter @DrReneeCarr
Instagram @drreneecarr
Youtube @DoctorReneeCarr
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Coffee & Convos
Join us for this Bonus episode of Coffee & Convos, where I'm joined by Rafael to host the Talk of the Town radio show on WATR 1320am. In this Part 2 discussion, we chat with our community about the importance of setting boundaries to protect yourself against burnout and other everyday issues. Tune in to hear valuable advice and tips from the people in our community!
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Coffee & Convos
Join us on this bonus episode of Coffee & Convos as we discuss how political psychology can be used to make a powerful impact in conservative communities. My friend Rafael and I host the local WATR 1320am radio show, Talk of the Town, and in this part 1 of our bonus episode, Abby from Political Psych with Abby shares her insights and expertise about how to navigate the intricacies of political conversations in small towns. Discover the power of political psychology today – tune in for this insightful and thought-provoking conversation!
Connect with Political Psych with Abby
Youtube @PoliticalPsychwithAbby
Instagram@politicalpsychwithabby
Reddit https://www.reddit.com/user/Political-psych-abby
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Coffee & Convos
Join us for a candid, thought-provoking conversation about the fight against the term "Latinx"! The ladies of EcuaRican Spice are here to explore the legislation around this issue and their own views on political power. From insight to actionable steps, this is one discussion you don't want to miss!
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Connect with EcuaRican Spice
Website www.ecuaricanspice.comInstagram @ecuarican_spiceTwitter @EcuaricanSStay Connect with Liz
Coffee & Convos
Find out how to build generational wealth, foster equitable communities, and create a brighter future with this podcast episode! Dr. LaTanya White joins Bilal and Demitri to explore financial liberation in the Black community - and share inspiring insight into dynastic wealth. Listen now to learn keys to creating an equitable society and passing on wealth that lasts beyond our lifetime!
Connect with Dr. LaTanya White
Website
Instagram: @MeetDrWhite
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Coffee & Convos
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Are you a young person looking to take control of your future? Then this video is for you! In this podcast episode, we take an in-depth look at Kim Mitchell's Career Access Program, which provides youth with the opportunity to learn valuable career skills as well as gain meaningful experience. Tune in now to find out more about this amazing program and how it can help your journey to success!
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Connect with Kimberly Mitchell
Instagram @YPSSolutions
Facebook @YoungProStaffingSolutions
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Coffee & Convos
On this episode of Coffee and Convos, Cedric Darius, David Shackelford, and Dennis Rowe discuss their upcoming theater production of the powerful historical events of Port Chicago 50. We explore our brave soldiers, their strong will to fight inequality, and—most of all—their firm commitment to inspire change! Learn more about this momentous project, and reserve your ticket today!
Ticket information:
Theatre Row
42nd Street – New York
Opens February 23rd
Tickets at:
(212) 714-2442 ext 45
orwww.theatrerow.org
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Connect with Dennis Rowe
Instagram: @RowemanEmpire
Twitter: @RowemanEmpire
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What would it take to create social change and shift the current political landscape? Join me for an interesting chat with Abby as we explore how psychology can be used to facilitate positive social impact and activism.
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Connect with Nisha
Youtube: @PoliticalPsychwithAbby
Instagram: @politicalpsychwithabbyStay Connect with Liz
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Struggling with mental health? Don't feel like you have to go through it alone. Nisha Lehmann, the founder of Confidential Conversations, is here to show us how to open up and share our stories. On this episode of Coffee and Convos, Nisha takes us on her own journey as she reveals how technology can help us to support each other in our struggles, and why it's important to start talking about mental health. Join us for an inspiring and insightful conversation as we learn more about Nisha and the power of connecting through mental health!
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Connect with Nisha
www.confidconvos.com
Twitter: @confidconvos
Pinterest: @confidconvos
Instagram: @confidconvos
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Lesley is an Equity Warrior, Speaker, Entrepreneur, Transformational Coach and Entrepreneur. Lesley’s body of unique life experiences have provided her with a first-hand understanding of the daily struggles faced by women of every race, culture, and sexual orientation. On the Shoulders of Mighty Women is a tribute to the power and grace of those who came before and the ones who will follow, the warriors and the fallen. This book is one more way Lesley found to amplify the voice, energy, experience-based understandings and compassion of women fighting for equality, diversity, equity and inclusion.
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Connect with Lesley
Website
Podcast - Women We Should Know
Book - On the Shoulders of Mighty Women
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Blog
@sugarcoatedmurder gives us the tea on their book journey and on telling the story of those who can’t speak for themselves. Their book is a must read so DM them for a signed copy today or purchase yours on Amazon today!
Click Click Click: From the Say My Name Series
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Coffee & Convos
With the new year fast approaching, you may be looking to make 2023 a greener and more sustainable year than before. But how do you create real change and avoid succumbing to greenwashing? To answer all your questions on sustainability, I’m lucky enough to have John Pabon joining me today. John is an author, consultant, and speaker who is an expert in sustainability. Today we’ll discuss what makes something truly sustainable and how to avoid greenwashing. Join us as we explore all things sustainability with John Pabon!
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Follow John Pabon
https://www.johnpabon.com/
Book - Sustainability For The Rest Of Us
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Tired of getting into heated arguments with your family during the holidays? This podcast episode will show you how to navigate tough conversations when it comes to politics and values. Learn how to keep the peace at the dinner table and make sure everyone leaves happy!
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Show Notes
(05:30) Welcome To The Show!
Welcome to the show! Coffee and Convos is my podcast where I talk about politics, wellness, and activism. Listen in as I introduce the show and the topics we will cover this episode.
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(19:12) Handling Challenging Conversations
We jump into the convo and share how we have facilitated and navigated the tumultuous area of challenging conversations.
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(21:40) How To Talk About Weed
Some issues have a generational divide, like marijuana. During the most recent election marijuana was on the ballot. We explore how we have and would navigate the topic of weed and other substances.
(34:48) Engaging the Generations
Talking about issues can be hard when there are different generational context and language. Does that mean we leave certain groups out of the conversation? Listen in to find out what to do.
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(49:26) Talking To The Locals
We take calls to dive deeper into the concerns of the locals.
(01:08:10) Dream Talk!
Discuss the policies and initiatives we would like to see more of.
(01:24:42) Until Next TIme
We close out the episode with final thoughts for the listeners.
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If you're looking for a guests with big ideas and an impactful message, look no further than Micah CEO of Empathable. In this podcast episode, he shares insights on empathy — and how it can be used to create dynamic relationships in and out of the workplace. Not only is this talk insightful, but it's also entertaining, making it a must-listen for anyone interested in building strong connections.
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Follow Micha on
Empathable.com
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Coherence Revolution founder Dr. Halpern joins me to discuss creating intentional wellness through Heart Math and other wellness techniques. Head to his website (coherencerevolution.com) and use discount code Coffee30 to get a discount on books and courses.
Find Dr. Mark Halpern
Instagram: @coherencerevolution
Book: Amazon- Coherence Revolution: Finding flow on your journey to the present moment
Website: https://www.coherencerevolution.com/2022
Facebook: @CoherenceRevolutionCommunity
Find Coffee & Convos on
Website CoffeeConvosLiz.com
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Sam elaborates on the importance of self-care and the brand she's built for herself.
Come get some tips on how to better manage your life by instituting a self-care practice.
Where to find Coffee & Convos
Website CoffeeConvosLiz.com
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I'm back on the radio with 3 of my friends discussing local politics. Stay tuned for this WATR Takeover; you won't want to miss it!
Where to find Coffee & Convos
Website CoffeeConvosLiz.com
Facebook: @CoffeeConvosLiz
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I'm back on the radio with 3 of my friends discussing local politics. Stay tuned for this WATR Takeover; you won't want to miss it!
Where to find Coffee & Convos
Website CoffeeConvosLiz.com
Facebook: @CoffeeConvosLiz
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I'm back on the radio with 3 of my friends discussing local politics. Stay tuned for this WATR Takeover; you won't want to miss it!
Where to find Coffee & Convos
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Rev. Ngozi T. Robinson explained doing the heart work of being an antiracist. She describes God's call on her life and her journey in teaching others the life of an antiracist.
Where to find Rev. Ngozi T. Robinson
Website: peopleoftheway.faith
Where to find Coffee & Convos
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Danét Palmer is the author of Coffee with the Divine: A Yummy Guide to Daily Miracles and host of “The Yummy Way Podcast.” She coaches others to live true, authentic lives. During this episodes she shaes how we all can be more authentic and learn to live in the present moment by not living in our fear space. You wont want to miss this episode!
Where to find Danét Palmer
Website: https://theyummyway.com/
Podcast:https://theyummyway.com/podcast/
Instagram: danetpalmer_theyummyway
Facebook: danetpalmerauthor
Where to find Coffee & Convos
Website CoffeeConvosLiz.com
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Danielle Kunzman is a corporate girl who loves finance and fashion, and she is joining the two passions into a brand that is setting out to promote a simple promise: financial security can be attained without having to sacrifice a love for fashion and beauty, and self-confidence can be built through pursuing your passions. Through TikTok segments like ‘Makeup and Money’, Danielle is educating her audience of 20-something professional women on the ins-and-outs of finance, while keeping her finger on the pulse of what’s in and out in the fashion and beauty world. Danielle is reinventing what it means to be an influencer, by giving her audience tools that will give them security for a lifetime!
Where to find Danielle Kunzman
TikTok: investwithd
Instagram: investwithd_
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Shayna Renee Hammond, Founder & CEO of Lead For Liberation and IndigoWomen, is a serial entrepreneur with an extensive 20-year background in leadership and life coaching, organizational culture redesign, business strategy, and education leadership development. Joins me to discuss liberation, self-care, and leadership. It is an inspiring conversation that reminds us that leadership doesn't mean alone or without rest. Listen in and let me know what you think on the CoffeeConvosLiz.com website.
Where to find Shayna Renee Hammond
Book: Purchase Becoming an IndigoWoman
Coaching: Flyer
Website: IndigoWomenCommunity.com
Instagram: @indigowomenoommunity
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Website CoffeeConvosLiz.com
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Joined by a few friends to talk about creating diverse characters, lifting diverse writers, and how pen names have helped people avoid bias.
Follow these guests and the Kindle Vella's they are reading/writing
What Happened!!!
The Secret Garden (A Sci-Fi Retelling)
The Eleos Experiment (Sci-fi | Dystopian)
Prophecy Trilogy: Portal
Necessary Creatures
The Seventh Power
Sixty
A Force So Fair
Judy-Anne
Twitter: lacajag
Ngozi
Instagram @mustiholla
TikTok @ngozitr
SodaKhan
Instagram @sodakhanart
TikTok @lesodakhan
Facebook group @ladies who read diverse sci-fi and fantasy
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Website CoffeeConvosLiz.com
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Speaking up for yourself can be anxiety-provoking, yikes! But you can be the best advocate on your journey to healing and hope, which is the theme for Women's History Month. Amy Green Smith, a personal empowerment expert, joins me to discuss how speaking up for ourselves is a key component to wellness.
More about Amy Green Smith
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Head over to her website and grab a free copy of her eWorkbook/Audiobook, Speak Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence, and Self-Worth.
Website: www.AmyGreenSmith.com
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@coherencerevolution does a wonderful job of reminding us that alignment and peace are within. Happiness is not a future state, it is achievable in our environment if we just learn to adjust our focus and implement the right tools.
Find Dr. Mark Halpern
Instagram: @coherencerevolution
Book: Amazon- Coherence Revolution: Finding flow on your journey to the present moment
Website: https://www.coherencerevolution.com/2022
Facebook: @CoherenceRevolutionCommunity
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Website CoffeeConvosLiz.com
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Gahrey Ovalle, is the author of the Amazon best-seller - Unjustified: Where Have Our Black Leaders Gone?, “UNJUSTIFIED” is an honest conversation about what holds back communities of color generation to generation. Gahrey addresses the systematic limitations, lack of financial literacy, limiting beliefs and violence, and how these cycles are repeated. This book will teach younger generations how to successfully navigate the world in front of them, make positive changes and how to cultivate their genius along the way.
Not only does he discuss his book and his work in the community, but he helps us learn how being an activist in our communities starts with small steps that lead to big change.
Find Gahrey Ovalle
Instagram: @GahreyOvalle
Website: https://www.gahreyovalle.com/
Facebook: @gahrey.ovalle.75
Email: gahrey@gahreyovalle.com
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@leringaines inspires us to be authentic and to choose ourselves on this growth journey. You won’t want to miss his talk son his journey, his book, and his podcasts.
Find L'erin, 411 podcast
Instagram: @leringaines
@linktr.ee/leringaines
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Have you ever left a conversation and wish the other person really heard you? Karen joins me to discuss values and how to use this to communicate more and argue less.
Find Karen Tibbals
Facebook: @karen.tibbals.9
Linkedin: @KarenTibbals
Twitter: @KarenTibbal
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Who knew that freedom of expression has so many layers and a deep connection to our past circumstances. Kayla joins me to discuss how she blends her passion for caring and curating. She discusses how the explorative journey of helping clients decorate their home can lead to healing from past traumas.
Find Kayla Jackson
Instagram: @kayladaniellejackson
Website: kayladaniellejackson.com
Here is the direct link for Kayla's upcoming online program, Curate Your Life and a list of my other services!
Click here to access her free monthly space for Black women/femmes called A Place for Audre
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Who's back on live radio? This girl and 3 of her amazing friends! Its a 2 hour WATR 1320 AM Radio takeover. We have games and talk all the local politics and welcome a few live callers. You don't want to miss this bonus episode.
Special Guests Twitter: @bilalwtby
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"Its Up To Us" is the campaign slogan for CT State Senate Candidate Charneil Bush. He joins me to discuss his desire to fight for the needs of the people and passion for creating policies that people forward. This conversation is full of politics, people, and hope.
Find Charneil Bush
Email: charneil@charneilforct.com
Instagram: @charneil4ct
Twitter: @charneil4ct
Facebook: @Charneil for State Senate
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@theintrovertleader joins me to discuss his book, accepting who you are, and strategies to recharge as an introvert. For his book and more check out his website.
Find Terrance, the Introvert Leader
Instagram: @theintrovertleader
Website: www.quietvoicefearlessleader.com
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@myasareegray joins me to discuss celebrating creativity and her new project found on her YouTube channel OUTSIDE the Box. DM her To be featured on her docuseries.
Find Mya Saree Gray
Youtube: Mya Saree' Gray
Instagram: @myasareegray
*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz
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Shae from @mindfull_sense comes to share all the love and light about kindness. She reminds us why it is important to be kind and shared some tips on how we can be kind to ourselves.
Find Shae
Instagram: @mindfull_sense
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Alexis closes out this season as we discuss the policy behind the abortion law instituted by the state of Texas and what this means future abortion policies.
Find Alexis on
Twitter: @DmaritzaCarr
Instagram: @DmaritzaCarr
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Brain joins me to talk about pushing past the negative thoughts blocking your success. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. Much of Brian’s writing is focused on health, wellness, and personal development.
Find Brian and his books at
Website: https://getoutofyourhead.com/
Facebook: @GetOutOfYourHeadBooks
Instagram: @GetOutOfYourHeadBooks
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Podcaster's Jazz and Tae join me to discuss our similar interests, politics, mental health, and celebrity culture. We explore the importance of wellness and how 2020 has sparked so much change.
Find Jazz & Tae
Website:https://www.patreon.com/Thewayjazzandtae
Email: thewayjt@gmail.com
Instagram: @thewayjazzandtae
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@katienallphd gets me relaxed and ready to conquer the world! Tune in to learn how to using Tapping to add relaxation and dissolve WAFFLES
Find Katie Nall
Website: https://NallEdgeCo.com
Facebook: @ktnall
Instagram: @katienallphd
*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz
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Gretchen discusses a new take on creativity that will have you problem solving in a whole new way! Need more help unlocking creativity head over to her website for your very own FREE discovery call Don't forget to mention Coffee and Convos sent you*
Find Gretchen Voolich
Website: https://voolichcoaching.com/
Linkedin: https://www.linkedin.com/in/gretchen-voolich/
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@positivelyjoypodcast Host Yvette allows us to celebrate her 100th Episode. She explores her journey, her upcoming projects, and some giveaways! Follow her podcast page and some of her new passions @FarmHouseRomance
*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz
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@jnicoleofficial inspires us to take up space and explore who we are as individuals versus society standards. Check of her work on the LadyBossInternational.Club website by searching for The Goddess Within
*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz
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Author Alexia Bartholomew joins me to discuss how she used writing to soar through the pain. Author of multiple books about her journey, she discusses how writing helped her healing process.
Possible Trigger Warning--Sexual abuse discussed during the episode
Find Alexia Bartholomew
Website: lexieagle.godaddysites.com
Facebook: @authorlexilex
Instagram: @authorlexilex
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@mustiholla joins me to discuss her book and the journey from writer to author. She drops all the writing gems and shares about 2 of her upcoming projects.
Purchase the Book Awakening on Amazon
*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz
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Daralyse Lyons, The Transformational Storyteller, joins me to discuss Demystifying Diversity through the lens of storytelling. We all have a story to tell and your story is critical to breaking down barriers and building bridges to understanding. Check out Daralyse and all the work she is doing to further advance diversity, equity, and inclusion using the links below.
Find Daralyse Lyons
Website: https://www.daralyselyons.com/
Podcast: https://www.demystifyingdiversitypodcast.com/
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Doug Noll, Esq, co-founder of Prison of Peace a project started in 2010 to train lifers and long-term incarcerated people how to be peacemakers; shares some of those strategies this episode and discusses how we can de-escalte conflict in our own lives and how we can listen others into existence.
Find Doug Noll
Website https://dougnoll.co/coffeeconvos Special page just for Coffee & Convos listeners**
Twitter: @Dougnoll
Facebook: @DouglasNoll
Youtube: https://www.youtube.com/user/douglasnoll
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I left this convo feeling inspired about the power of my own voice and understanding the importance of speaking up for others in need. This episode Jeffrey Le, activist, writer, and all around good person, shares his journey to activism, the work he is doing to support the AAPI community, and aiding those in need in Afghanistan. For more articles or to connect with Jeff, use the links below.
Find Jeffrey Le
https://linktr.ee/jeffreyle
Twitter: @JeffreyDLe
IG: Jeffrey.D.Le
LinkedIn: https://www.linkedin.com/in/jeffreyle/
Collection of Writings: https://muckrack.com/jeff-le/articles
Links mentioned in our convo today:
PBS: https://www.pbs.org/show/asian-americans/
Asian Americans Advancing Justice Training: https://advancingjustice-aajc.org/events
Supporting Afghans: https://www.washingtonpost.com/world/2021/08/21/how-to-help-afghan-refugees/
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John from Custom Mobile Apps, aka PodSquad, joins me to discuss creating custom apps, finding balance, and learning from mistakes. If this episode leaves you feeling inspired to get your own custom app connect with John and tell him "Liz from Coffee and Convos" sent you for 1 month free!
Find Custom Mobile Apps
Website: http://custommobile.app/
Twitter: @PodSquadInc
Instagram: @custommobile.app
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Looking for a guide to creating an anti-racist community and organization? Then look no further! “Shannon Prince joins me to discuss her book's anti-racist tactics – tactics that anyone, of any race, can use to strike a blow against injustice systemic racism and inspired to tackle injustice in your own communities.
Find Shannon Prince
Linkedin: Shannon Prince
Her book: Tactics for Racial Justice: Building an Antiracist Organization and Community
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Are you ready for the tea on having difficult conversation? Nai from Black Girl Tea podcast drops all the tea on talking activism with employers and staying true to yourself.
Find Nai and Black Girl Tea
Black Girl Tea Podcast is available on Apple podcast Google podcast and Spotify
Instagram: @_blackgirltea
Facebook: @bgt02
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What's your wildest dream? Did it feel magical to think of your dream? Was it hard to experience what it means to dream? This week's guest, Mya Saree' Gray, drops in to remind us to dream out loud.
About Mya
Mya Saree' Gray is a filmmaker, musician, and dreamer. She is a Waterbury native and believes in the city as well as the people here. She is currently working at Neighborhood Housing Services of Waterbury and Program Director at the Mattatuck Museum for upcoming music showcase called Deeper Than Skin. Her upcoming film screening of a documentary entitled "A Face Like Mine" will also be screened at the Mattatuck Museum on July 15th from 5:30 PM - 7:00 PM.
https://www.mattmuseum.org/calendar/a-face-like-mine-film-screening-and-panel-discussion/
Find Mya Saree' Gray
Instagram: @myasareegray
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Two local residents throw their hat into the race for public office. While the road is often an uphill battle, these two hopefuls join me to discuss their platform and passions.
Find Bilal Tajildeen, Democratic Candidate for Waterbury's 5th Alder District
Email: bilalwtby@gmail.com
Twitter: @bilalwtby
Facebook: https://www.facebook.com/bilalwtby
Instagram: @bilalwtby
website: www.bilalwtby.com
Find Hector Navarro, Candidate Commissioner of Board of Education
Instagram: @hectorwtby
Facebook: @HectorWtby
Twitter:@HectorWtby
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CBD and hemp products are on the rise! Whether in the political or health scene or as a lifestyle choice most everybody has an opinion on this subject. But where do you go when your looking to debunk the myths and political agendas? Right to source! Caleb of Lancashire Hemp shares about his journey, his company, and the CBD info you want to know.
Find Lancashire Hemp
Website www.lancashirehemp.com
Instagram @lancashirehemp
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Dr Donna de Haan, of the Diversity Doctor Community, joins me to discuss creating a culture of diversity and inclusivity. Creating a diverse and inclusive space is her passion. While she shares her unique perspective on the topic, check out her FREE resource on creating inclusive meeting cultures - meetings are a great place to examine and change exclusionary cultures! For more of her resources and to connect with Dr. Donna check out the links below.
Find Dr. Donna on
Website drdonnadehaan.com
Linkedin @donna-de-haan
Instagram @drdonnadehaan
Twitter @Donna_de_Haan
https://mailchi.mp/7f0e7edc10f8/06hw9e0cma *FREE DIVERSITY RESOURCE*
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Whether witnessing it on the news, your personal life, or just living through 2021 being exposed to trauma can be draining. Yvette, Host of Positively Joy Podcast joins me to discuss the balance between caring for others and caring for yourself. You won't want to miss her tips for finding joy in the middle of chaos.
Find Positively Joy on
Website positivelyjoy.com
The free guide "5 Steps to Choose Joy" can be found positivelyjoy.ck.page
Email yvette@positivelyjoy.com
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Website CoffeeConvosLiz.com (merch available)
Facebook: @CoffeeandConvoswithLizBullard
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When discussing issues of sexual assault or sexual harassment, women are often blamed for some aspect of the circumstances; rather than condemning the act of abuse. Whether her appearance or the way she decided to tell her story is criticized or judged. We discuss this and more as we explore a recent incident that took place in the Australian Parliament.
Where to find Raeni and Not So Irrelevant The Podcast
Instagram: @NotSoIrrelevantThePodcast
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Let's build a dynasty! Professor LaTanya White is an entrepreneurship educator, Certified Business Analyst, and Dynastic Wealth™ Building strategist for Black entrepreneurs. Professor White helps Black families understand how to overcome historic economic oppression through entrepreneurship. When we know this, we can create AND transfer wealth down the generational chain for at least three generations. Listen in and catch all the gems and joy from this episode.
Where to find Professor LaTanya White
Instagram @MeetProfWhite
Text “podcast” to 850-306-4745 to get free access to the tools that WE need to make sure so our grandchildren’s grandchildren don’t have to worry about money! Coffee & Convos listeners can take advantage of FREE membership to Professor White's Dynastic Wealth ™ Builders community- just click https://linktr.ee/CoffeeConvosLiz !
-- Prof. LaTanya White TEDx Tallahassee Speaker: The Audacity of Privilege PhD Student, Antioch University Graduate School of Leadership and Change
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Pastor Wade returns to provide an update on the efforts to declare that racism is a public health crisis. He helps me process my frustration with system and politics of the issue, while also providing listeners with valuable tools to stay grounded and focused on the road to change!
Where to find Pastor Wade and the Long Hill Bible Church
Email: info@longhillbc.org
Facebook: @LongHillBibleChurch
Website: http://www.longhillbc.org/
***Wade's Word of the day can be watched daily at 8pm EST on Facebook Live
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Raevynn returns to discuss the importance of words. Words are powerful, lasting, and influential. Words can create hate and division resulting in the chaos and pain seen during the Capitol Riot. This episode we use the events of that day to explore the power of words and how the events of that day impact the level of change and action still required to create a lasting environment of justice and equality.
Where to find Raevynn Williams
Facebook: @raevynn.williams
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Cameryn and Faithe of Current Talk Podcast, join me to discuss Connecticut becoming the first state in the nation to require all high schools in the state offer courses on African-American, Black, Puerto Rican, and Latino studies. The goal of this change is to highlight the contributions to United States history, society, economy, and culture these cultures had and continue to have; making history a more inclusive representation of the current student population .
Find Current Talk Podcast on Instagram: @currenttalkpodcast @justamatteroffaithe @cameryn.hodges @jedimaster0000 Twitter: @talk_current @camerynhodge Email: currenttalkpodcast@gmail.com
Listen: https://podcasts.apple.com/us/podcast/current-talk/id1489119966
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Do you ever feel your social media game can be better? Well, Cadence is here to help! She discusses her Virtual Assistant business and shares tips that can be applied to business and life in general. However, she most inspired me to shift my perspective and focus more on value. Check this episode out to learn more about how taking a value perspective can improve your business and your life.
Find Cadence on
Instagram: @Virtual.Cadencek
Email: Virtual.Cadencek@gmail.com
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Sam returns to talk Biden's Cabinet picks. Full disclosure neither of us are an expert in this area, so the list is more "fantasy football" in nature than true predictions. We share thoughts on the importance of leadership and how out political awareness has evolved.
Find Sam on
Twitter: @SamWatier
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Hair is a form of expression, identity, and culture. It means different things to everyone. So imagine hearing your hair is "bad" or "unprofessional", this is too often this experiences happens to black and brown men and women. So to help me shed light on this issue Anissa Bero, instagram influencers and natural hair blogger, joins me to talk discrimination, the CROWN Act, and natural hair tips.
Find Anissa on
Instagram: @its_a_curls_world
Email: itsacurlsworlddd@gmail.com
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Alexis returns to discuss the importance of voting and how local elections impact people in day to day life. Elections are so important and help to shift policy and influence the life of yourself and others. But how do you pick a candidate and why vote? These are some of the topics covered in this episode.
Find Alexis on
Twitter: @DmaritzaCarr
Instagram: @DmaritzaCarr
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Need a little more joy in your cup? Yvette, host of Positively Joy is sure to fill your cup way to the top! We discuss how faith and religion show up in everyday life and what would happen if we let our faith base show up more often.
Find Positively Joy on
Want a new cup to put your three things in? Try the Positively Joy Coffee or Tea mug!
Go to our podcast episode page at positivelyjoy.com for more everyday stories of faith.
For prayer, to tell your story, or to suggest someone else’s, email Positively Joy! Send email to: yvette@positivelyjoy.com
Join our Facebook Group for bonus live stories and everyday living.
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Shakirah joins me to discuss what it's like to raise children in a time with so much uncertainty and when parents sometimes don't have all the answers. She shares tips that she uses to remain calm, cool, and collected while raising and homeschooling children.
Where to find Shakirah Wade and the Long Hill Bible Church
Email: info@longhillbc.org
Facebook: @LongHillBibleChurch
Website: http://www.longhillbc.org/
***Wade's Word of the day can be watched daily at 8pm EST on Facebook
**Did You See That Sunday's at 8:45pm EST on Facebook
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I had the privilege of hosting for Talk of the Town's Steve Noxon; host of one of Connecticut's longest running local radio talk programs. Special thanks to Talk of the Town and all those who support WATR 1320 AM Radio.
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Anxiety. We all have it, but some experience it more than others. This episode my guest Vikki Louise, Life Coach and Host of Fck Anxiety & Get Sht Done, discusses valuable information about her journey, her podcast, and how to manage anxiety. To access more information on Vikki and her podcast check out the links below. Where to find Vikki Louise Apple Podcast: https://podcasts.apple.com/us/podcast/f-ck-anxiety-get-sh-t-done/id1455953384?ign-mpt=uo%3D4&fbclid=IwAR0mtmo4sI-LL6rnrf3V0LBq5VFR0tq-arta80f5axJuMBHvgKTogbDvwoM Spotify: https://open.spotify.com/show/3lpfHrsjkeGSkm2bZKSZY7?si=86YrnwJ7RCGinOE5H9M3LA&fbclid=IwAR0yTKvBG3nqMaXnnuth1h57mv7SlzfHZo5vWcymkUSQeu9K7mp_f7ABBFc Instagram: https://www.instagram.com/vikkilouise___/ Facebook https://m.facebook.com/vikkilouisecoaching Website: https://vikkilouise.com/
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Have words and convos about liberals, conservatives, right and left-wing left you wondering "What does it mean?" Well, me too. Which is why my friend Dan provides an explanation on various terms discussed this election season. We also touch the topic of freedom of expression and the importance of understanding different views.
Books Recommended by Dan
Karl Popper "Open Society and its Enemies"
Aleksandr Solzhenitsyn - "The Gulag Archipelago"
Jonathan Haidt - "The Righteous Mind"
Steven Pinker - "The Blank Slate"
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In this episode Sam, my former roommate, and I discuss everything from women in movies, women in politics, and even women who choose not to have a baby. We talk about normalizing the diversity of women and celebrating the complexities of each individual woman.
Find Sam on
Twitter: @SamWatier
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Waterbury Strong's President, Demetre Coles, and Founding Member, Tyler McElrath join me to talk about the Police Accountability bill recently passed in CT. Not only do we discuss this bill and the accountability of police, but we also touch upon the accountability of the voter to explore and educate themselves on the issues they deem important. Waterbury Strong has further discussions from legislatures on this bill on their Facebook page (info below).
Where to find Waterbury Strong
Email: Waterburystrongcc@gmail.com
Instagram: @WaterburyStrong
Facebook: @WaterburyStrong
Website: https://www.waterburystrong.com/
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Pastor Wade joins me to discuss making racism a public health crisis and how he is taking steps to make this a reality. He provides insight on the importance of this issue, as well as insight as to why racism is an important fight for the religious community.
Where to find Pastor Wade and the Long Hill Bible Church
Email: info@longhillbc.org
Facebook: @LongHillBibleChurch
Website: http://www.longhillbc.org/
***Wade's Word of the day can be watched daily at 8pm EST on Facebook
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Defunding the police is a topic that stirs various thoughts and emotions. Robert Goodrich discussed a world without police and why he feels this is the way to correct the issues of police brutality.
Where to find Robert M. Goodrich, Co-Founder R.A.C.C.E. - Radical Advocates for Cross-Cultural Education
Email: rgoodrich@racce.net
Facebook: @RACCEWtby
Twitter: @raccewtby
Website: racce.net
VENMO: @RACCE
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What is the best thing for the future generation in terms of racial injustice and inclusion? We often do not look at the issue from a parent perspective. However, I sit with Maybeth, my friend and community advocate, who expresses her thoughts on the issues of police in school and racial inclusion for teachers and students.
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The issue of the Columbus statue here in town made me wonder; What about Thanksgiving? This week's guest, Keisha and Zaida who are both community influencers, help me answer this question; in addition to discussing local issues involving politics and leadership in the community.
Where to find Keisha Gilliams
Facebook: @keisha.gilliams
Where to find Zaida Rivera
Facebook: @jewels.martinezrivera
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I think we can all agree that over the past few months there has been a divide on various topics; whether it's politics, COVID-19, or racial injustice. But are these just difference of opinions or is there a definitive right and wrong? I am joined by my long time friend Alexis and she helps me process and discuss, is this a difference of opinion or just something more?
Find Alexis on
Twitter: @DmaritzaCarr
Instagram: @DmaritzaCarr
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We hear this word throw around so much these days, and you might find yourself on the receiving end of this word. So join the convo with my friend Margaret as we explore racism and the question of the hour; 'Am I a racist?'
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Hi Coffee & Convos listeners. Here’s a short update to give you a prequel to what we will be talking about on the next few episodes.
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There has never been a good time to remain silent when injustice is happening all around. However, now more than ever its a time to speak and be heard. Whether its a voice to process the trauma, pain, and anger of the situation or to speak up in protest it's time to be heard. This episode I talk with my friend and colleague Raevynn as we discuss George Floyd, injustice, and where do we go from here.
Where to find Raevynn Williams
Facebook: @raevynn.williams
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Current events might have you thinking about your health and wellness more than usual. This week's guest, Alba Reveron-Perez, joins me to discuss a wholesome eating and explains eating better doesn't have to be a chore. Alba is a Master Coffee Artisan & Owner of Alba's Cafecitos, to learn more about her and her products find her on social media and her business website. Convos are always better with food, fun, and friends.
Where to find Alba Reveron-Perez - Alba's Cafècitos Facebook: @CafecitoswithAlba @albayesse **Private group - 7 Day Challenge Wholesome Eating** Instagram: @albas_cafecitos @alba_yesse_20 Www.albascafecitos.com Find Coffee & Convos on Facebook: @CoffeeandConvoswithLizBullard Instagram: @Coffee_Convos_Liz Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message
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As a result of COVID-19, many of us are working from home and getting a taste of what it might be like to "Be Our Own Boss". For those who have been laid off due to this crisis, you're faced with the crossroad of what's going to happen to your job, your business, or trying to identify skills that you can utilize to provide for yourself and your family. Whatever crossroads this pandemic has led you to, we are all faced with the reality that the future after COVID-19 means the job market might not be what it once was. This week's guest, Kimberly Mitchell founder and CEO of Young Professional Staffing Solutions, talks about entrepreneurship and developing one's skills to be better able to handle the job market no matter what crisis, such as COVID-19, may throw your way.
Where to find Kimberly Mitchell -Young Professional Staffing Solutions
Website: Www.youngprostaffing.com Email: Info@youngprostaffing.com Instagram @YPSsolutions Facebook@YPSsolutions
Where to find Kimberly Mitchell - Kim Consulting Website:Www.keepitmovingconsulting.org Email: info@keepitmovingconsulting.org Instagram: @kim_consulting Facebook:@Kimconsulting1
Career Ed-Free Entrepreneurship course- Ten Steps to Starting a Profitable Business found at Keep-it-moving-consulting.teachable.com
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This episode Brittany Heyward joins me to talk about the impact that COVID-19 is having on creators and the entertainment industry. Brittany is a podcaster, creator, and Producer Extraordinaire, find her and check out her projects below.
Where to find Brittnay Heyward
Instagram: @hey.brittanyy @serieslypodcast @kouplesnkaraoke @inationaudio @prospectparkseries @kinfolkseries @gurlzcomedyseries linktr.ee/hey.brittanyy
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Quarantine continues, COVID-19, still remains, but our lives will forever be changed. This episode Dawn Tyson and Cristina Som-Reach join me to discuss how their lives have changed and what lessons they have learned through this life changing event.
Where to find Dawn Tyson
Facebook: @dawn.tyson.50
Where to find Find Cristina Som-Reach
Instagram: @ w.i.n_self_love
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This episode I sit with State Representative Stephanie Cummings. She provides updates and resources regarding COVID-19 regulations and resources in response to this pandemic.
Where to find State Representative Stephanie Cummings Facebook: @StateRepresentativeStephanieCummings Website: www.repcummings.com Email: Stephanie.cummings@cga.ct.gov
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This episode I sit with Alderman Sherman as we talk about one of his passions, guns. Alderman Sherman and others have worked to change a local regulation which states that you need letters of recommendation when applying for a permit. Alderman Sherman talks about this local regulation and about other regulations as it pertain to owning a firearm in the state of CT.
Where to find Alderman Roger Sherman
Facebook: @ShermanforWaterburyAlderman
Email: aldermansherman@waterburyct.org
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In Waterbury’s East End the local government is seeking input on what to do with the neighborhood pool. Should it be a splash pad? Should it remain a pool? Local resident Yarixa Lopez shares her thoughts on this issue, community engagement, and more.
Residents can offer their opinion of the best long-term option for the Hamilton Park pool by calling the City’s Citizen’s Service Center at 311 or by sending an email to: citypools@waterburyct.org
https://www.facebook.com/505105295/posts/10163135310255296/?d=n
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Starting a business can be a scary and daunting task. Kimkelly is an African American business woman stepping out in her new business venture called Create by Kimkelly a custom accessory brand. Listen in as we talk about starting a business with no funding and we share our thoughts on African American business.
Where to find KimKelly Meyers
Facebook: @CreatebyKimkelly
Instagram: @CreatebyKimkelly
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African American and Latino Studies is now a Connecticut mandate for all schools. I sit with Amari, who is part of the Waterbury NAACP Youth, and we talk about this change for the CT education system. Listen to his perspective and thoughts on the topic.
Where to find Waterbury NAACP Youth
Facebook: @WaterburyNAACPYouthCouncil
@ArlandaBrantley
Email: ArlandaBrantley@yahoo.com
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I am joined by Independent Party President Maggie O'Brien and we are still celebrating the new year. Listen in as we discuss the vision for this political party as she takes a more affirmative approach to her new role. #NewYearNewMe
Where to find Margaret O'Brien
Facebook: @MargaretSillariO'Brien
Where to find The Waterbury Independent Town Committee
Facebook: @WaterburyIndependentTownCommittee
Monthly Meetings are held 1st Sunday of the month at
985 Watertown Ave Waterbury CT 06708
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Now that we are all seeing 2020 (bad joke I know) its time to look clearly at what you want out of this year. Listen in as I discuss 2020 and as my guest answers this week's question of the week "What don't you want in 2020". Follow Coffee and Convos with Liz Bullard on Facebook and Instagram to answer this week's questions.
Notes go here
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Episode Notes Michael Puffer of the Republican American joins me to discuss local journalism. Listen in as we discuss the process and backlash that sometimes comes with journalism. The Coffee & Convos question of the week is: Where do you see future journalism? Find Coffee & Convos with Liz on Facebook and Instagram to interact with this week's question!
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Episode Notes Alderman Noujaim joins me to discuss being an active father, politician, and Lebanese American. Alderman Noujaim discusses the Lebanese Committee he is creating and how you can join! The Coffee & Convos question of the week is: How do you manage all your responsibilities? Find Coffee & Convos with Liz on Facebook and Instagram to interact with this week's question!
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Episode Notes My mama, Ms. Bev, joins me this episode as she shares some insight on what helps her through the busy holiday season. Follow Coffee & Convos with Liz on Facebook and Instagram to answer the Question of the Week: How do you cope with the holidays?
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Episode Notes Jacque "Jamilah" Jackson sits down to talk about education and how she plans to impact the Board of Education. Listen to see how Jacque "Jamilah" Jackson answers this week's Coffee and Convo Thought-Provoking Question of the week!
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Episode Notes Mayoral Candidate Keisha Gilliams has returned for an update on her campaign experiences, and she encourages voters to exercise their right to vote on Tuesday, November 5th, 2019.
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Episode Notes While Mr. DePillo may not be an actual professor, he has the wealth of knowledge and experience to rival the most astute political science professor. Listen as we discuss the Independent Party and some of the costs of running a campaign.
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Episode Notes How does Waterbury compare to the rest of Connecticut? I have a chat with Waterbury Resident Kristina as we discuss our concerns and hopes for the city.
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Episode Notes Joe Cabral joins me this episode to talk about his journey as a magician, as well as the New England Gathering of the Magi happening November 14-16. Check out the website (ICBMMagick.com) for more information and to attend the gathering!
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Episode Notes Welcome to episode 4! State Representative Stephanie Cummings and I discuss the importance of voting. Not only at the local level for the voters, but at the State level for elected officials. Find Coffee and Convos with Liz Bullard on Facebook or Instagram and share your reason for voting!
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