https://3speak.tv/watch?v=stevenson7/back-biceps-and-blessings-398
https://play.3speak.tv/embed?v=stevenson7/lvuwkfxoIt’s been 18 days since my last post here, and wow, a lot can happen in 18 days, or in any short amount of time, really.- I wrote and passed my professional exams, and I’m now a Certified Business Analysis Professional.- I got promoted at work to Senior Associate.- I visited family after such a long time.These might not seem like much, but I feel incredibly thankful. To every single person who has contributed to my growth, and ultimately to God, thank you.I’ve also been seriously sleep-deprived lately, and it has significantly affected my performance at the gym. So much so that my left arm pretty much just gave out.Last Thursday, a coworker stopped by and asked if we could work out together. We were already pretty late, and since it was my back-and-biceps day, with a little bit of legs too, I had to take him through a couple of compound lifts in 45 minutes.Landmine rows are fantastic for your rhomboids, lats, traps, and rear delts. We then finished off with dumbbell curls and hammer curls.All in all, a fairly successful day.---▶ Watch on 3speak.tv