I'm this episode I'm joined by Lucy Sayles, a phenomenal woman, client and friend.

Hear Lucy's transformative shifts along her personal development journey and how she went from binge drinking 9-10 pints to realising 'I don't want to be that person anymore'. Lucy shares the insights that have allowed her to address lifelong habits, break self sabotaging cycles and eradicate her mindless eating. 

If you'd like to know more about how to overcome your emotional eating, please click  here.To connect directly with Laura email: laura@lbonlinefitness.com