Today's episode is all about friendships, and what that means for US as adults, and maybe even young teen girls we have in our lives. As a society we talk a lot about the end of romantic relationships and very little about the end of friendships.

f you are feeling disappointed in someone in your life, I wonder if you have asked that person for what you need or want? It’s pretty powerful how much of a disconnect there can be there, and how a simple conversation can go a long way. 

Listen in on the tips I provide for how to communicate your expectations to avoid disappointment, as well what to look for in an authentic friendship.