I bring you todays episode in my bikini and talk about what's on my heart. From exercise helping me combat depression and anxiety, to what it means to do things today for future you. I discuss my fitness journey, and how obstacles of life show up and what are the solutions. And what it means to honor a break and getting back to what feels right for you when it feels right. I hope you enjoy this convo as I'm talking to you as your friend and hoping my story resonates with you in some way.