Today's episode I interviewed one of my dearest friends Amy Jo Palmquest! Amy Jo and I talk about consistency and what it means not only in our fitness goals, but in life. 

◦ How does Amy Jo  educate/coach clients about consistency 

◦ is there a magic formula for how long it takes someone to be consistent? 

◦when it comes to fitness goals, do you have to be consistent in everything?

◦how has the practice of consistency helped you outside of fitness goals?

◦ what’s AJ top 3 tips for consistency?

Listen for a great conversation, and to learn more about Amy Jo.  Check out her social media and business at:

www.transformationfitnesspt.com
and on instagram @amyjofitness. @transformationfitnesspt

And Facebook, if you're still on it like us